Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus on the day ahead.
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[@akshayp9588]

No meditation ever made me cry within seconds. I felt like i released everything n felt so relaxed the entire day. Thank u

[@lindawatson5090]

How wonderful for you!

[@hiteshdalal90]

Why did u cry though

[@akshayp9588]

@@hiteshdalal90 because i felt relieved

[@manithyakartrananda9639]

Akshay Panchal I AM TELLING YOU TO SEE YOUR DIVINE SIDE. AND YOU ARE TELLING ME TO SEE MY HUMAN SIDE? I DON’T HAVE A HUMAN SIDE, RELAX. BUT YOU HAVE A DIVINE SIDE - SEE IT! kzbin.info/www/bejne/Z5nXpWBqgsehbc0 Pls apply here to be a e-Srikailashavasi!!! kailaasa.org/esrikailashavasi #ShriKailasa #kailasa

[@manh385]

@@akshayp9588 Me too Bro

[@dannyboycinco]

Didn't think I was going to cry 2 minutes into this. I think this is a sign I got a lot of fixing to do with myself

[@soniajauhari]

likewise :(

[@shanicesewnarain1467]

Oh my god me too

[@abdur-raqeebmacphail7660]

Like Deepak I had assumed lots of happy memories from childhood, but... tears mate, just a sense of loss and loneliness. Yet I do feel a little more focused!

[@wahabhassan5196]

Don't Teach them. Keep them sleeping 😴 💤

[@Fsislivee]

I feel this

[@rachelschiff2145]

this is now my go to meditation. I can do it quickly anywhere and it works every time for my anxiety and ADHD. Sad that people make so much about other people instead of focusing on the good of the message.

[@ak.8161]

Still use it?

[@Debansurayaguru]

@@ak.8161 Yess

[@Ruchibiswas2]

I actually got tears In my eyes when he mentioned to recall the memories from childhood

[@suniltshegaonkar7809]

why tears? did you work for a restaurant in your childhood?

[@catherinetyndale1734]

@@suniltshegaonkar7809, it may have been tears of joy. It may have been tears of sadness. Whatever the reason, it's still valid.

[@ARGHADEEP321]

@@suniltshegaonkar7809 lmao 🤣

[@youtubepremiumalvesoliveir1399]

@@suniltshegaonkar7809 She probably was Eminem working at the car piece factory, living with his mom and choking on a rap battle.

[@mriduldinesh4676]

​@@suniltshegaonkar7809😂😂😂

[@karishmakalesh]

This is the perfect meditation between study sessions❤️

[@stonnoa]

Me closing my eyes approaching a meditation video. -"We won't close our eyes." -me, in shock; "damn what... I'll close em anyway"

[@stonnoa]

@Saiju Varghese thanks, might give it a try

[@marios90221]

I closed mine too. It felt great with my eyes closed.

[@janaec1334]

😄😄

[@mavis3916]

Ha😀. Me 2.

[@uvaisca1810]

@Saiju Varghese malayali?

[@trentw.7716]

Big ups to Deepak for showing me a meditation exercise I don't constantly feel like I'm doing incorrectly the entire time! Thank you sir!

[@skies8363]

Literally

[@julianafelix8808]

Since my grandfather's healthy is deteriorating, I remembered some moments in his youth with me. I was moved instantly. Very powerful, thanks.

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@RobinBarr]

You gotta try this 3.5 min Deepak Chopra meditation. I have been feeling depressed, anxious, unable to get things done. I was looking for a 5 min meditation, came across this video. Tip: When he says, 'now think of 'xxxxxx', pause the video for as long as you want to include all the thoughts/memories you want to include, then press pause to continue. I was enjoying this throughout, and by the end, the negative emotions felt beforehand were 100% replaced with a floating feeling of peace, comfort, and love. I kept video paused at the end to maintain the quiet while I luxuriated in these new emotions. Other Commentors report similar experiences, except for those who didn't think to pause video each time Deepak said to think of 'this' or 'that'. It's been about 20 mins now after meditation and still feel the same lovely feelings from before.

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@thecorruptversion]

So, I mentally said "I'm Deepak Chopra" and accidentally I entered the quantum field.

[@kanchansona5944]

What ... Explain this

[@chicawhappa]

@@kanchansona5944 he's joking

[@kanchansona5944]

@@chicawhappa 😂😂 😂 ohh thanks😊

[@Utakanu]

Did you met avengers??

[@jotjot1565]

😂😂😂

[@ItsNatalieMedina]

I just realized I was actually a happy kid and had amazing parents

[@persephonemo5782]

his expression made me feel like I'm trusted, and that helped a lot when I'm struggling with my deadline. it's like he believes that I can do this.

[@aashita6850]

The shortest but truly the best meditation ever. First time ever I felt there's no thought in my mind for few seconds. Felt so damn relaxed.

[@Tiger66261]

I'm not the biggest fan of Deepak but this meditation is actually damn good. I feel way more relaxed.

[@mrclean2022]

Lol after watching this and doing it, I scrolled down and was literally about to write the exact same thing you wrote, almost word for word, but then saw it as the top comment :p Glad that you enjoyed it as well

[@geronahanze1285]

Tiger66261 nV 🌺🎋💚🚂 🛁🕠🕠🔲🔵🔴🔻🔵🔺⭕️🔜5⃣3⃣🚹♿️♿️🚮🚮🚮🚾🈳🈶㊗️

[@TheDavidlloydjones]

Jesse + Tiger, Agreed. The guy is good at all the meditation stuff, and as long as we stick with that I think we'll do fine. There's a certain amount of horseshit to his whole operation, and the occasional horrid little igot of dishonesty, e.g. all his pretentious quantum nonsense, but what the hell, relax, David. At least he's not trying to tell us to makemoneyfast.

[@richardboraman8733]

Tiger66261 blackbirds

[@richardboraman8733]

Blackbirds call

[@opiumdoll]

The most amazing 3:30 minutes you will ever encounter. To calm, to center, to breathe, 'to be'... Thank you Deepak for sharing your immensely generous and beautiful gifts with us. 🥰🙏🏼💕💕

[@jdittmann1977]

This is truly an amazing meditation. It is the perfect 3 minute "reset switch". Thank you!

[@Efferri]

Crazy how emotional a 3 minute video can make someone. Something he said made me realize that external stimulus and the thoughts it manifests is not who a person is. You exist underneath all of that.

[@dianamaeponce5847]

I always go back to this meditation. Thank you so much, Mr. Chopra.

[@JohnKooz]

This brief meditation was exceptional. This morning, I used it in our morning Mindfulness class I lead. It could have been largely coincidence, but I am convinced of the healing energy of deepak's mindfulness video here, as our center had just a magnificent day . Set the day off right with good energy. Thanks, Deepak (and Insider Tech)!

[@encursio4870]

just listening to this made me feel good

[@anmogill]

Encursio me too 😂

[@xochanyeolxo3494]

same

[@rin232]

Never ever a 3 minutes video made me burst into tears. I didn't expected this... Thank you, it was something I didn't know i needed

[@rashmichouhan3830]

This is by far the best meditation I have ever done. I had never come so close to myself before this.

[@rachito6381]

Tears of joy came to my eyes when I did this. It happened maybe because I have been practicing Eckhart Tolle's techniques for a couple of months before now😊

[@akankshaanand5181]

That was the best 3 minute relaxation I've ever done

[@KingCoCo]

Honestly doing this makes me feel like I’ve rebooted my brain. It’s refreshed energised and ready for the day. So good 🔥

[@Tracy-le9fl]

I realized later in my adult life that I could "meditate" when I was a kid.....age 5 or 6. My parents would have really ugly violent fights and it frightened me. I would go in my room, shut the door and stare at the ceiling. Suddenly I would BE up near the ceiling looking down at myself.....very peaceful. This was natural to me at the time. Now I am 67. I have been trying to learn to meditate for decades. (many books and self help tapes at the time). Reached that "state" accidentally a couple times. This meditation of Deepak Chopra's is a beginning for me....I can feel it....I will build on it. Any insights or suggestions would be much appreciated. ❤️🔥👍

[@stellapeters9921]

i think you may have just been dissociating...

[@shygirl7782]

Do isha kriya by sadhguru

[@tanvir4491]

Go watch bk shivani videos..brahma kumaris

[@nicolemccray8095]

That was my experience of being raped. Floating over my body during the rape. Weird thing is that my cousin describes the same experience of floating over her body while being raped. I don’t know what this is called but it seems to be some kind of unconscious coping mechanism associated with trauma.

[@leslielearnorth]

It sounds like you had an NDE in very early childhood/infancy. 🎉To release that easily. (Out of body up in the ceiling). This is a rare gift . It tuned you into the palpable connection with Source, God, Love. I would find an expert in this field and unpack those early memories. People rarely spontaneously leave their bodies like that. If it wasn’t an NDE, then it was an act of mercy by your loving Maker. To spare you from unthinkable trauma. That happens too; being removed from a traumatic event but not dying. Those are my thoughts. I am only recently exploring these phenomena ~. I am a death doula, a midwife to the dying . I need to know about the nature of life outside of these soul suits so I can offer hope to my clients. Hope this offers insight . Namaste❤

[@viveksamrat3209]

Wtf this video made me a lasting impact in just 3 minuets.. kudos sir

[@g.jjagtap4194]

Its a form of meditation called sahaj dhyaan👍

[@mindlessmedia2195]

Ive just started meditation and my mind just goes its so hard to do BuT saying my name cleared those thoughts and made me calm. Oh and i cried too guys. Thanks i will be using this to help me start learning to control thoughts

[@samanthabecker5752]

I cried too, felt good but out of nowhere!

[@loreleidapper8456]

yeah I’m wondering why I cried

[@JasonGafar]

I absolutely love Deepak Chopra. He has a very comforting, peaceful presence.

[@parthifinearts4767]

Fantastic experience Sir.. I already got Agna Diksha from Vedhathri Club... This meditation creates my whole head vibrates and center of my head filled something and I couldn't think anything when I say I Am.....only.... Amazing Sir..... ❤❤❤

[@VitruvianAlgo]

this worked like magic. usually i do 25minutes of breath awareness before getting this much calm. ! wow nice!

[@meditation_mountain]

For anyone reading this know that you are beautiful and loved and can do anything you want in this life, I believe in you!! 🙏💖🙏

[@ramit2649]

Stressed out in the office, I opened this video. 'I am really relaxed', don't know who this guy is, but now I am gonna look out for more of his videos.

[@katiecuell4556]

I do this meditation almost everyday, I love it. Namaste.

[@jakehenderson746]

Affirmations for myself today, tomorrow, and through the weekend. I am staying on top of school. I am open and communicate with my advisors. I am prepared and organized. I have got this.

[@Jabeth1000]

This is such an excellent way to release baggage, especially childhood baggage and super excellent for people that don't enjoy meditating. Thank you sir.

[@SB-tc8nn]

Thank you Chopra ! I was freezing and when I opened my eyes,I felt a warm water coming from my shoulders,!

[@marylynch951]

Chopra I am going to practice this daily Than you I felt so relaxed doing this 3 minutes meditation Once again thank you so much

[@miyakern]

What a wonderful meditation, Deepak! Thank you very much🤗✨ It’s wonderful to do first thing in the morning🧘🏽‍♀️

[@AccountantProOT]

I dont know how to express the feeling of ease that I feel right now. Thank you for this awesome small meditation. It truly impacted my day in a positive way

[@JnTmarie]

Thank you. It was all I could do and now I can go longer. 🙏🏻😌. As I let go of abuse and neglect complex ptsd to get to know my true self and set myself free from negative beliefs. Thank you. 💜

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@sunandasahai2169]

I love this Meditation. 💜💜💜🤩🤩🤩.Thank You Deepak Uncle.

[@rashmichouhan3830]

This is perhaps the best guided meditation I have come across. A small one but unbelievably amazing to make me reach my true self at the beginning of the day.

[@mim9755]

Memories from childhood.Can't we get them back,just for once.I want to live that moments again

[@sarikagothwal4351]

actually it works and your mind gets fresh and focused.......thank you

[@liveasking6519]

Thank you dear dada.. respect to you from India.

[@anomalien6557]

It was such an emotional rollercoaster, I even wanted to cry when remembering my childhood. Thanks you, Deepack Chopra!

[@janegregory4637]

Thank you very much. I also like meditating. 🤲 I have been enjoying lots of Spiritual Master Sri Avinash lately for my meditating. #sriavinashdotv I find Sri Avinash's Satsangs very comforting. ❤️

[@par11]

Was caught but unexpected emotion and cried. Thank you 🙏🏽 💙

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@polashadhikari5761]

This had a profound affect on me. I have done meditation for many years. This was a different key to unlock the parasympathetic nervous system, I think.

[@fathamohamed8716]

Wow. I felt the weight come off my shoulders. College doesn't define who I am as a person even though as a child I was raised to think so. Thank you.

[@eebeelive]

Surprised me, held me, relaxed me. Well done DP and thanks for posting Tech Insider

[@helloworld20202]

It's magical. Can go on doing this. Never gets monotonous or boring.

[@lberube81]

I just love this meditation. Could you please do a longer version, like 10-12 min?!? That would be awesome !! I know it says you can do it longer but then u tube switches over to the next video and bumps me out. Would be appreciated!

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@ferrisulf]

This has become my go-to meditation. I do it with the video in the morning, but throughout the day practice it for longer. It makes me feel so balanced.

[@PrakashNathSadan]

Oh! What a great way of meditation. Had never done it before and I feel much better than before.

[@LucyDar-m6v]

I've been looking for effective mindful meditation and I honestly found this one. Thank you so much I'm relieved.

[@CommunitySage]

My childhood wasn’t filled with lots of happy memories

[@tiecoolguy]

This portion made me cry too. Becoming aware of truama is more valuable than we realize. Stay bold!

[@mariamuhammad8717]

thanks a lot for Dr Chopra for this wonderfull short meditation

[@drrtnsavitachavan7566]

That's truly amazing! One must follow it everyday!

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@elisabethrossouw951]

♥Deepak thank you! You are a lifesaver! This is incredible!

[@Raq457]

I loved it I actually felt connected. Tears in my eyes

[@nitinbhonsle7273]

This is great... Already I m in the 21 day meditation program on the 14th day and I started know me more better... Thanks Sir...

[@njrlm1125]

Wow,that was so refreshing, I've followed your instructions and i can tell i feel different. Will practice more. Thanks.

[@syedalvi9221]

Very refreshing indeed. Especially early morning. Thanks deepak ji.

[@trish.goes.ironman]

Wwwwwaaaaay better than the other meditations I tried.

[@elenaicardipaz9612]

HELLO!! HOW TO HAPPY IS TO SEE YOU AND INKNOW THAT YOU ARE MY REST IN EXISTENCE!! Thank you my SWEET MASTER!!!

[@elenaicardipaz9612]

Sometimes it is imposible to comunicate. I KNOW IT IS A GOD COMUNICATION between you and me. please i want to meet you!

[@LuckyCharm777]

Wow, I have listened to guided meditations that are significantly longer in length that is nowhere near as powerful as this 3 minute guided meditation. Thank you so much for sharing this content! I am eternally grateful. 🙏❤️

[@laurenreed5385]

I wish this meditation gave a little more time to sit with his instructions, I felt like there wasn't enough time to think about my name let alone all my current anxieties. This meditation felt more like instructions to complete on your own than a real-time meditation exercise.

[@madeinaotearoanz]

Yes it felt a little rushed & I couldn't quite enjoy the moment.

[@dianai4373]

Yes, it was way too fast

[@chiragverma3598]

Search 'anapana meditation english', it may help.

[@mertefe4345]

That is why it says it is 3 minute short meditation. You should search for what you want on youtube or net. And you shall find.

[@mumble.jumbles]

Yeah. Traumatic childhood memories aren't so great to rush through. I'm sitting with a big bowl of freak-out and the meditation's already finished.

[@colleenward3425]

I love u r simple n heartwarming mantras. ..thanks u Mr shopra bgod bless n keep u safe ...love always

[@jogonjohn205]

This was really helpful, I’ve often considered some of these techniques but never really put them into practice. A massive thanks to whoever this is!

[@jemioma8168]

This is amazing.... A total reset in 3minutes and tears in the first few seconds.... Wow

[@susanfernando4260]

Thank you for sharing this! Feeling relaxed and ready for the day!

[@smileforyourself4303]

SUSAN FERNANDO 🙏Do watch if u prefer, a quest for new life ,foundable on youtube as- Three Genius | Triguna | Svyasa International yoga film |2017

[@kz4268]

This meditation is miraculous. I experienced instant peace. Thank you

[@dancagle2533]

I was already relaxed. I'm relaxed more now.

[@GottnyGrapes]

Worked VERY WELL for Me .. What makes it even more amazing is that it took well under 4 minutes and cleared the mind and created great mental energy . . .Unfortunately nothing out there works for Everyone .

[@clarissaann9023]

I found that very powerful indeed. Was not ready for that.

[@aartipanchal3768]

this is just wow.... feeling energetic and fresh.... thanks a lot.. the easiest technique for meditation

[@PiscesbutfeelAquarius]

FYI Ah-hum or Aham means “I am” in Sanskrit... thought that was cool

[@nagarajanm2060]

Mr.Deeoak chopra invented a dream Weaver meditation device which works perfectly......Nobody can compete him in the market......Some people are think that it's illusion.......tats their negative side of attitude....be positive always buddies.....Iam working with government of India for the development of prototype in to a mareket product......I have seen such a wonderful device of Mr.Deepak chopra which improves our concentration power, reduces mental stresses.....

[@jelenamatic3617]

This is powerful. Thank you Deepak.

[@ronniecruz4675]

Thank you for this. I have ADH and this helps me get back to focusing on my task.

[@rachanamachabillava2839]

Mind blowing✨✨ For some time there was complete silence in my mind.. Thank you so much :)

[@kartikrchavan]

The most effective 3 minutes on the internet

[@cellyspeaks1062]

I rather think about stray cats then my shyt childhood. Ah, I love cats. Peace around me, peace within me 💜✨ thank you.

[@brainbox8361]

Loved your thought. I agree. ✌

[@suniltshegaonkar7809]

said it, wonderful

[@HelfyreTwilight]

Glad I’m not the only one crying about childhood stuff. I’m not 100% sure why though? Finished with the meditation and just...still crying. Wow. Insight is welcome

[@sheilarose9278]

Wow! What an impactful and valuable 3 mins. Thank you!!❤️❤️❤️🙌🏽

[@anupr0ckz2006]

Dam sir... I cried in 3 minutes... Thank you I feel so good now!!

[@Pedipossible]

Loved it 🙏🏼 We’re whole & complete once we unify with all that there is. Timeless, space less ! I AM

[@sujatha9027]

I am the biggest fan of Deepak chopra garu ..I was deeply changed by his books 'Power freedom and grace'and 'Seven spiritual laws of success'..which are very worthy ....

[@maheshmattad1054]

This is the best video I have ever seen on KZbin Thank you sir I vl daily fallow it ....

[@NurseKate123]

Skeptical initially, I am immediately a believer that this method absolutely works that fast! Cool.

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@hopefiend1123]

That was truly amazing. Total reset.

[@drmahimashrivastava1141]

It is the best. At the end of 3 minutes totally devoid of any thoughts in ground stage...

[@fatmamefkure]

I do not know him, so I can't say good or bad things about. If you think he is a lier why are you here then? Now it's the first time I have watched this meditation and it helped me to sleep again when I have woken up at 0.03

[@Steve_D1974]

This is just the perfect short guided meditation you can get

[@suparnamalhotra]

Love this! Great to do just before starting a piece of work - it's short and sweet!

[@beenaraval9440]

It's wonderful and helpful technique. Thanks Deepak Sir.

[@hurstjames6199]

Hello how're you doing hope you and your family are safe due to the covid 19 pandemic?

[@SLStudent95]

Thank you so much sir this is very refreshing best way to start a day

[@virendradr]

thanks Dr Deepak for your divine touch to our awareness