How to make your stress work for you - Shannon Odell

  Рет қаралды 207,724

TED-Ed

TED-Ed

Күн бұрын

Пікірлер: 237
@busyatamolecularlevel
@busyatamolecularlevel 4 күн бұрын
Perfect timing, I was just stressing about not being stressed enough for my test
@bhaveerathod2373
@bhaveerathod2373 4 күн бұрын
I’m also here cause of final season 😭😭
@Toobi_legend.aka-Tooba
@Toobi_legend.aka-Tooba 4 күн бұрын
tomorrow is my exam and i m watching this, right now instead of studying😂
@trevorfranks69
@trevorfranks69 3 күн бұрын
Put in just 1 hour a day. Should be enough for progress
@ricoaw500
@ricoaw500 3 күн бұрын
same ah. 😭 I've been laid off but need money for preparing marriage.
@BrainyGreenOtter
@BrainyGreenOtter 3 күн бұрын
I feel seen :) We're in the same boat rn 😅
@wabbles
@wabbles 4 күн бұрын
so when feeling unnecessarily stressed, think: theres no real danger. this will not be the death of me. but when lacking urgency or demotivated, think: how badly will it go if i dont get this done. dispel stress or use stress to your advantage. thanks for the insight ted ed!
@turtle360
@turtle360 4 күн бұрын
Rationalizing in high stress situation doesn't always work.
@dutchvanl
@dutchvanl 3 күн бұрын
My favorite way of looking at the first came from a veteran. "No one's shot at me today, so it's a pretty good day." To @turtle360's point, it doesn't always work, but you can use it to remind yourself that while it may FEEL like you're in mortal danger, this is an overreaction from your brain and you can start using regulation to calm yourself down.
@nicreven
@nicreven 3 күн бұрын
@@turtle360 Not really, no, you just end up overthinking What DOES help is a little mantra I really like which is just "When it's time to panic - DON'T PANIC" It's not about making yourself believe things are okay It's all about NOT. THINKING.
@TheLionPear
@TheLionPear 4 күн бұрын
“Just don’t stress about it,” is what I usually get when I’m stressed. But like the video said, journaling actually helps. As well as meditation.
@Beyondra
@Beyondra 2 күн бұрын
Stress is natural, but managing it is key. Exercise, mindfulness, and socializing can help. Balance is everything!
@dalya3975
@dalya3975 2 күн бұрын
How did you add the emoji?
@Mangaoreader
@Mangaoreader 2 күн бұрын
​@@dalya3975That emoji can only be written through a laptop
@Animeal_Tv
@Animeal_Tv 4 күн бұрын
Whenever i was stressed, i will do my house chores. Like doing the laundry for example, i will clean it like i am slapping my hated enemy. 😂😂
@alcottchan
@alcottchan 2 күн бұрын
Same. I'd do things i keep postponing except the thing that stressing me out.
@aamnahere6250
@aamnahere6250 4 күн бұрын
In my experience, yoga works tremendously for depression and anxiety as well as routine stress. Not only does the stretching releases the tightness of the body and can be an excellent exercise overall but paired with mindful breathing, it soothes the mind and body in ways that are truly remarkable. Indulging in our favourite hobbies can be quite calming and relaxing as well.
@blazer9547
@blazer9547 Күн бұрын
Yoga is not the only stretching exercises out there. Pilates are much better for safety
@Adventurealliancekerala
@Adventurealliancekerala 4 күн бұрын
Step 1: Don’t have deadlines. Step 2: Avoid family members. Step 3: Done!
@shubhamtariyal439
@shubhamtariyal439 3 күн бұрын
Here I come ~ depression and loneliness
@merrygoround.1232
@merrygoround.1232 3 күн бұрын
Study Diogenes ​@@shubhamtariyal439
@VenkatakoushikPeri
@VenkatakoushikPeri 3 күн бұрын
You are escaping out of the situation bro, I bet you if you really avoid family and deadlines it leads to anxiety,intrusive thoughts 😊
@the_magicas
@the_magicas Күн бұрын
😂
@darajoyce5514
@darajoyce5514 Күн бұрын
lmfaooo
@zandrewmorano10
@zandrewmorano10 4 күн бұрын
This video appeared beyond perfection 😭 It's currently <a href="#" class="seekto" data-time="723">12:03</a> am here in the Philippines. Beyond stressed...
@AshikPoojary
@AshikPoojary 4 күн бұрын
I have exam tomorrow so yeah relatable
@donotdoit8428
@donotdoit8428 3 күн бұрын
Stock market is as flat as a line. Video sure helped me.
@Blinkengenestayyyyyyyyyyyy
@Blinkengenestayyyyyyyyyyyy 3 күн бұрын
​@@AshikPoojaryomg me too,like im saurr stressed rn😭
@Redeye_Brawl
@Redeye_Brawl Күн бұрын
Comprehensive exams go brrr
@kirbymarchbarcena
@kirbymarchbarcena 3 күн бұрын
Gotta say that the animation is a stress-reliever
@kacperwieczorek3826
@kacperwieczorek3826 4 күн бұрын
<a href="#" class="seekto" data-time="306">5:06</a> I would feel so ashamed and stressed after throwing a tray to the bin.
@Nahoko_Satomi
@Nahoko_Satomi 3 күн бұрын
Animation error
@yuxuanng6760
@yuxuanng6760 23 сағат бұрын
Just woke up at <a href="#" class="seekto" data-time="330">5:30</a>am after a sudden realisation of me still working in my dream. Thanks for this reminder.
@ThrillSeeker3524
@ThrillSeeker3524 4 күн бұрын
Just getting ready for a veterinary school final. Perfect video for the moment.
@Qwuxa
@Qwuxa 3 күн бұрын
Good luck!!
@ananya.v.2707
@ananya.v.2707 4 күн бұрын
OMGGGG I was just about to have a mental breakdown because of my upcoming test .... Have been preparing for a week but still felt under prepared.... Notif popped at such a right time ❤❤
@ygamerrb6040
@ygamerrb6040 4 күн бұрын
Literal perfect timing
@pradagorl
@pradagorl Күн бұрын
Ted babe… i needed this last week
@MrCrono2
@MrCrono2 4 күн бұрын
New Age music is my go to stress reliever. Specially artists like Steven Halpern and Hiroshi Yoshimura. I HIGHLY recommend Halpern’s “Spectrum Suite” and Yoshimura’s “GREEN” and “SURROUND”. Some of the genres most seminal works that have truly changed my life.
@Toobi_legend.aka-Tooba
@Toobi_legend.aka-Tooba 4 күн бұрын
Take a deep breath meditate and just RELAX!!!!...😪
@francesleones4973
@francesleones4973 3 күн бұрын
Will go back to this the next time work stresses me out too much.
@MAIN-co5is
@MAIN-co5is 4 күн бұрын
Ugh what a perfect timing as I’m pulling an all nighter, all anxious about my projects
@misterhat5823
@misterhat5823 3 күн бұрын
nongshim
@zeltroidmania
@zeltroidmania 3 күн бұрын
Twin
@bearlover4647
@bearlover4647 Күн бұрын
Good timing ❤
@viasdreaming
@viasdreaming 4 күн бұрын
Perfect timing. I needed this. Thank you for this vd!
@amyatallah7635
@amyatallah7635 4 күн бұрын
This video came in the right time! The stress of the finals
@AngelTutorials
@AngelTutorials 4 күн бұрын
In a year you will look back and wonder what you were so worried about. Don't waste time, have faith everything will with out!!!
@Mikrokosmos99
@Mikrokosmos99 4 күн бұрын
Watching ted-ed is my stress buster.
@ejmabrothers6743
@ejmabrothers6743 3 күн бұрын
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
@koyamowel8077
@koyamowel8077 2 күн бұрын
Watching this while thinking what I should do for our 2 thesis defense next week and a presentation for our system project in computer programming. 😆
@determinedlychee
@determinedlychee 3 күн бұрын
The animation is very pleasant, especially the main character's design (love the dangly earrings and a singular strand of hair). But also it's helpful with its lesson, reminding us to exercise, socialize and practice the control over our stressful emotions so we could easily overcome them. ☺
@johnnyashford
@johnnyashford 3 күн бұрын
The timing rn is absolute cinema
@SanikaHN-r8s
@SanikaHN-r8s 4 күн бұрын
Exactly what I needed! Thank you Ted Ed!
@HuongNguyen-gb4ij
@HuongNguyen-gb4ij Күн бұрын
Recently, I've had bad sleep and I know the main problem is my anxiety and stress but for no reason, I can't sleep before 1am and it brings about horrible effects on my body. Hoping this will help my situation
@Selas81
@Selas81 4 күн бұрын
Excellent video, but why did she throw out the tray at <a href="#" class="seekto" data-time="305">5:05</a>? 🤣
@Nahoko_Satomi
@Nahoko_Satomi 3 күн бұрын
Animation error?
@wielsonf
@wielsonf 3 күн бұрын
probably too stressed to handle the clean up
@entangledatoms7153
@entangledatoms7153 3 күн бұрын
_revenge against the tray for not holding onto her hands hard enough_
@sanyoshichhetri
@sanyoshichhetri 4 күн бұрын
needed this rn.
@jerometan8661
@jerometan8661 Күн бұрын
Mild stress is good for learning and performance. Tools to deal with stress: 1. Exercise 2. Socialise 3. Breathe/Mindfulness 4. Journaling/Constructive self-talk
@gailaltschwager7377
@gailaltschwager7377 4 күн бұрын
Thank you!
@swastikgrover3414
@swastikgrover3414 4 күн бұрын
I was thinking about how to get better and working before deadline because I thought I’d go to the last minute because I would procrastinate to avoid stress. But also the stress is a result of the procrastination which brings the deadline closer which leads to more stress and it’s a bad cycle. I think the solution is to be motivated without too much stress because otherwise it can trigger the procrastination. So for those stressful procrastinators like me, I think let’s try sticking to a schedule and have the first 20 secs of a task layed out beforehand. That doesn’t make us wonder what to do and procrastinate in dread of what me might have to do. Istead we know what to start of and we don’t see the big daunting project but a place to continue. And hopefully by scheduling this, we can get work done In advance and stop sweating bullets as much. God bless
@GautamMagar-sr4if
@GautamMagar-sr4if 4 күн бұрын
<a href="#" class="seekto" data-time="48">0:48</a> that's my birthday date!
@MrAryanthaker
@MrAryanthaker 3 күн бұрын
No body cares
@sankhiroking6270
@sankhiroking6270 3 күн бұрын
@@MrAryanthakershut your mouth
@GautamMagar-sr4if
@GautamMagar-sr4if 2 күн бұрын
@@MrAryanthaker bruh 😑
@snowysundae5320
@snowysundae5320 Күн бұрын
@@GautamMagar-sr4ifi care
@theavengers.
@theavengers. 4 күн бұрын
Love ted since young not stress
@MinhKhanh-e8q
@MinhKhanh-e8q 3 күн бұрын
This video is incredibly insightful
@rodrigobejaranofigueroa
@rodrigobejaranofigueroa 4 күн бұрын
The day before my final exam. Thanks again, TED-Ed
@eemaaknee
@eemaaknee 3 күн бұрын
perfect timing! finals week has been stressing me out reallllly badly :/
@fatimahberjawi7473
@fatimahberjawi7473 4 күн бұрын
With time, you get used to stress. Especially after facing it with time in a certain field. You still feel pressured, but perform better even if stressed because you've become more resilient. Also, you get stressed less over things with time.
@mihowink5099
@mihowink5099 3 күн бұрын
I like the style of the animation! Good job!
@ronnianabalos4627
@ronnianabalos4627 Күн бұрын
<a href="#" class="seekto" data-time="287">4:47</a> I like how one of my classical music pops out
@danielsantiagourtado3430
@danielsantiagourtado3430 4 күн бұрын
Love your content ❤❤❤❤
@jaswanthg4627
@jaswanthg4627 4 күн бұрын
Nice content bruh I love this channel
@Abdullah-fb6oc
@Abdullah-fb6oc 3 күн бұрын
We live to learn
@halwest_khalil
@halwest_khalil 4 күн бұрын
<a href="#" class="seekto" data-time="240">4:00</a> How can exercise prompt the production of neurons? It's a dubious statement
@samstromberg5593
@samstromberg5593 4 күн бұрын
We live in a universe where mass attracts other mass for no discernable reason and tiny invisible particles wiggling inside wires enables me to see at night and you want to tell me that "increased blood flow to the brain prompts brain growth" is a dubious statement?
@f2pegasus206
@f2pegasus206 Күн бұрын
Cause its scientifically tested and proven
@halwest_khalil
@halwest_khalil Күн бұрын
@f2pegasus206 how when where
@evelyn0077
@evelyn0077 4 күн бұрын
Why does my fight-or-flight switch on for emails? Like, how do I convince my brain that hitting ‘reply’ isn’t the same as running from a lion 😭😭
@logixindie
@logixindie 2 күн бұрын
Maybe you had a bad experience about it.
@TheresaTV1
@TheresaTV1 Күн бұрын
Adrenaline (epinephrine) is not part of the HPA axis. It’s part of the sympathetic nervous system; no pituitary involvement. HPA axis stimulates the adrenal cortex, sympathetic NS stimulates the adrenal medulla. Epinephrine is also much shorter acting (half-life 3-5 min.) than cortisol.
@jeffcarroll1990shock
@jeffcarroll1990shock 4 күн бұрын
I am 34 years old. I have autism and I suffer from high anxiety. Nothing makes me more stressed then being told to manage it/stop acting like that in front of people so I don't embarrass them. I'm sorry if panicking doesn't fit your social norms.
@avevee9708
@avevee9708 2 күн бұрын
“How much stress is too much stress” idk but I’ve definitely got too much of it
@chrisquarrie
@chrisquarrie 3 күн бұрын
There are some inaccuracies with this video. At one point it seems as if adrenaline (epinephrine) and cortisol are being emitted/released from the pituitary. They are released only by the adrenal gland through direct nervous stimulation.
@sushilskolia
@sushilskolia 4 күн бұрын
journaling everday has shaped me into a bettter me since my 9th grade
@notbelievingstillcontinuing
@notbelievingstillcontinuing 3 күн бұрын
I wasn’t stressed, until i started this video
@natheriver8910
@natheriver8910 2 күн бұрын
Very interesting
@RaleighSC
@RaleighSC 3 күн бұрын
The fact that this was uploaded during my school’s finals week lmao
@merrygoround.1232
@merrygoround.1232 3 күн бұрын
That's why it's important to take 20min break from 2-3 hrs of work.
@Staoicism
@Staoicism 2 күн бұрын
Stress often feels like an enemy, but reframing it as a tool can be transformative. I love how your video emphasizes the balance - harnessing stress to motivate and learn, while knowing when to pause and recalibrate. Small practices like mindful breathing or connecting with friends can turn stress into strength. What’s your go-to strategy for staying grounded when stress kicks in?
@عبدالعزيزألأزرق-و5ي
@عبدالعزيزألأزرق-و5ي 4 күн бұрын
Relaxing video
@rommel315
@rommel315 Күн бұрын
Thanks I'm still stressing
@sketchyskies8531
@sketchyskies8531 2 күн бұрын
I probably shouldn’t watch this right before my second to last exam. I’ll come back later
@WilliamThoren95
@WilliamThoren95 3 күн бұрын
Im so stressad and have been for years that i don't even know how it feels not being stressed anymore
@BukanReviewBR
@BukanReviewBR 3 күн бұрын
<a href="#" class="seekto" data-time="308">5:08</a> The waitress be like: Hey, where are you going? Clean that up!
@thevinhluong9817
@thevinhluong9817 Күн бұрын
Can someone tell me what is the name of piano song at <a href="#" class="seekto" data-time="277">4:37</a>? Thank you!
@romariomatthews4896
@romariomatthews4896 4 күн бұрын
Meditation is key also🎉
@rogehmarbi
@rogehmarbi 2 күн бұрын
<a href="#" class="seekto" data-time="212">3:32</a> me realising I already experience all four of those effects
@themightybeast4716
@themightybeast4716 Күн бұрын
Ted Ed is the reason im Open minded
@aureliajohnson6209
@aureliajohnson6209 18 сағат бұрын
what software do they use to make the video?
@nereafcr
@nereafcr 2 күн бұрын
Ok. But what should I do if I feel really stressed for a serious reason like confronting agression or bankrupcy?
@yeelian2755
@yeelian2755 2 күн бұрын
What is the title of the classical music? <a href="#" class="seekto" data-time="279">4:39</a>
@MegaDanimal87
@MegaDanimal87 2 күн бұрын
I think it's Mozart's piano sonata 16
@yeelian2755
@yeelian2755 Күн бұрын
@@MegaDanimal87 thank you
@applebottomjeans7
@applebottomjeans7 3 күн бұрын
It’s not just fight or flight. Sometimes you freeze.
@blastybeat8653
@blastybeat8653 3 күн бұрын
Im feeling stressed right now. I am one of the worst student in my class and recently failed my science report. Professor told me that i am hopeless.
@jackiecastillo2484
@jackiecastillo2484 4 күн бұрын
When I was working back in the day I used ta get stressed tf out!
@polarwolf8176
@polarwolf8176 4 күн бұрын
im a chill guy
@ComedyHead101
@ComedyHead101 4 күн бұрын
this channel worths watching😅
@SHINICHI1412MS
@SHINICHI1412MS 4 күн бұрын
Good awesome
@mr_lemons6370
@mr_lemons6370 4 күн бұрын
This showing up the day before my finals is peak irony
@savetheanimalsfree
@savetheanimalsfree 3 күн бұрын
could you make some architecture stuff? again
@LizaLiza-w1n
@LizaLiza-w1n 2 күн бұрын
❤❤❤❤
@cenmari
@cenmari 3 күн бұрын
10/10
@Thinkingt7777
@Thinkingt7777 4 күн бұрын
Also nervous.
@RaptureInRed
@RaptureInRed 4 күн бұрын
My sister got me some worry dolls. After two days, they need medication and therapy.
@sankimalu
@sankimalu 3 күн бұрын
My ancestors must have been pretty chill out there in the Savannah: very little scares me… Except taking off…
@cya915
@cya915 4 күн бұрын
❤❤❤
@tomwilkinson7139
@tomwilkinson7139 4 күн бұрын
Hey TedEd I have an idea for your next video how about diving into the mysteries of autism
@firerain2146
@firerain2146 3 күн бұрын
No friends 😢
@JohnCena-fd5yw
@JohnCena-fd5yw 3 күн бұрын
at <a href="#" class="seekto" data-time="59">0:59</a>, the coin flips around and shows the flight side twice in a row. or is it just me?
@pascalthamm203
@pascalthamm203 3 күн бұрын
Watched it in 2x speed because I'm too stressed
@RasiPhon
@RasiPhon 4 күн бұрын
I had plans from afternoon, at night I must study this or that subjects but I can't focus and concentration
@Konami9999
@Konami9999 4 күн бұрын
ok and what to do with a panic disorder where all this is boosted by a thousand times
@Calix515
@Calix515 3 күн бұрын
Thank you 😊🙏, I definitely needed this because my adviser wanted to talk about some concerns with my grades 🥲 Pray for me😔
@jeromeventura9557
@jeromeventura9557 3 күн бұрын
I feel guilty about being stressed, so watching the video was stressful to me 😅
@sontra4852
@sontra4852 2 күн бұрын
Before the stress, I usuallys... go to sleep and avoid the reality 😅
@Venus-9421
@Venus-9421 4 күн бұрын
Exercise Spending time with other Mindfulness ( breathing and journaling ) Journaling
@lukandwainnocent8148
@lukandwainnocent8148 3 күн бұрын
The narrator for me
@En_theo
@En_theo 3 күн бұрын
clickbait : "there are ways to prepare you to stress..." . END OF VIDEO. Thank you very much, TED !
@user-sy8sj3jr9o
@user-sy8sj3jr9o 4 күн бұрын
I think the title is a bit misleading, stress is explained but how it should be dealt with isn't even a quarter of the video
@Deep_Solstice
@Deep_Solstice 3 күн бұрын
Animation is top notch. The girl is cute
@SaanviSathish-j3n
@SaanviSathish-j3n 4 күн бұрын
I have a piano recital on Saturday. 😳
@SaanviSathish-j3n
@SaanviSathish-j3n 3 күн бұрын
How did they know?
@SW-2114
@SW-2114 4 күн бұрын
ストレスがあるのでこの時間まで起きている。<a href="#" class="seekto" data-time="66">1:06</a> am in Japan
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