A simple solution to treat your fatty liver | James Joseph | TEDxGateway

[@srm5909]

I love Jack fruit. I have my own JF trees around my house. I am 66 years old and I have no sugar problem. My blood pressure is 70- 110 for the last many decades. But I do regular walking and yoga.

[@cvmalini5400]

Good done dear

[@r2d2powai91]

What’s your secret sir?

[@srm5909]

@@r2d2powai91 No secret. Eating fruits and vegetables. Jackfruit, mangoes, bandanas etc. Also vegetables including Drumstick etc. Regular walking, Yoga, Breathing exercises etc.

[@samdavinchi1624]

I'm 63 years old and my sugar is always below 100. I don't eat much fruit, very moderate, maybe 5 in a week. But veg every day, and almost 90 % not cooked.

[@fabfab9546]

In this age of adulteration at its peak getting availability of jackfruit flour and getting it from a trust worthy source is more important...hope the speaker or the organisers help get the desired information

[@jamesjoseph8393]

Available online anywhere in India. Please check speaker bio in description

[@garydownes6769]

Whats you recommendation? 😊

[@viswanathanganesh8185]

I agree with you 100%

[@Mac-pi7kc]

People remove it for free from at my native place

[@brandillysmom]

I would like to have some of that jackfruit flour, but I live in California and yes, I am concerned too about adulteration…..

[@jamesjoseph8393]

Regarding questions on how to take Jackfruit flour with rice based meals specially in South India: You can add one tablespoon of jackfruit flour to rice batter/flour while making dosa/idli or with rice meals in curd/yogurt buttermilk, soups or curry gravy. Take it just before or with rice meal to reduce hunger and reduce rice portion. The clinical study mentioned had people taking it with idli/dosa for breakfast and roti for dinner.

[@efrensupanga257]

How can we turn green jackfruit into fiber, sir?

[@sureshbaral1970]

Reviewed the referred article about fatty liver. Three things to note. 1. This article is a preprint version and has not been peer reviewed. 2. Conflict of interest as James Joseph is one of the authors and also the inventor of Jackfruit365 and has financial interests in the product, which could be possible source of bias in the study’s conclusions. 3. The study was conducted on mouse models, which may not fully replicate human metabolic processes, limiting the direct applicability of the results to human health.

[@johoney7197]

It has also been used by a lot of people with great success, that is the best study of all.

[@sundaramvenkitarama3956]

@@johoney7197 'used by a lot of people with great success' is nothing but a subjective observation. It is not a controlled study under strict guidelines.

[@Abrahamx3]

Peer review helps ensure rigor, and more work in this area could definitely help. And I get it. Financial stakes can raise questions about bias. But it’s worth noting that many innovations start this way. Frederick Banting and Charles Best discovered insulin and took the lead in its early research. They explored how this hormone could regulate blood sugar in diabetic patients. Their hands-on involvement was key. At first, their work faced doubt. Skeptics questioned its validity. But independent researchers later confirmed their findings. And those confirmations changed everything. Insulin went on to become a life-saving treatment for millions. It’s a reminder: independent studies are always the gold standard. As for the mouse models, yes - they don’t fully mimic human biology. But they’re an important first step. And there are human trials that add more context to the findings. Curious to see how they stack up.

[@thommantelokam2956]

Inventors deciding the quality assurance and recommendations , even in FDA, indirectly. Diabetics medicine companies, food companies, insurance companies are part of an eco system. Each one feeding each other for profits. This man is telling about a product that is marketed by his company. His claim is you can controll diabetes substantially with this natural food. It is proven medically that you can controll diabetes with soluble fiber and lifestyle habits, without much compromise on food habits.

[@sheilapandey6242]

The proof is in the pudding. If people are reaping benefits of consumption of Jackfruit flour in the case of diabetes and fatty lever then I do not see any reason for discarding it. Trials are always run on mice because of similarities in anatomy+physiology with humans. It has been a standard procedure to test the efficacy of any new substance. I feel that you are prejudiced against Mr. Joseph.

[@sreenivasamurthy4163]

All attempts to reverse diabetes must mandatorily start with cutting down on food consumption on a daily basis. No diabetic can reverse diabetes without adopting an exercise regimen, again on a daily basis. One must ensure a negative calorie diet without which no improvisation, however novel, is going to give desired results. Unfortunately, this important point is never driven home to diabetes patients and their family members by most healthcare professionals. Sad thing is most doctors go on increasing dosages of diabetes medicines and number of medicines prescribed gradually. If they get stern with diabetes patients when patients don’t deligently follow their advice, and paint grim pictures of consequences of allowing diabetes to advance, the diabetes menace may not flourish as it does now. But by doing that they would risk losing patients! While jackfruit flour might help in reducing sugar levels a bit, it would not help at all, if diabetics don’t exercise control over their overall food habits and find an exercise regimen that suits them. I sincerely hope adopting jack fruit flour measure won’t encourage gluttonous people to eat more rotis, undoing whatever little benefit jackfruit flour may bring to them. If gluttony is the root cause, first addressing it adequately makes more sense.

[@sureshbaral1970]

Agree 100%. I reviewed the referred study. Using Jacfruit365 reduced HbA1c from a mean of 7.26 by 0.25. I don’t see, how this can cure diabetes. And the study was sponsored by Jackfruit365. Big conflict of interest here.

[@007action58]

Absolutely right

[@KtChan-vl4eq]

Simple , most Western doctors are salesmen for pharmaceutical companies !

[@trueseeker262]

You actually need to cut carbs.

[@a.s.k3149]

If one is disable and cannot exercise, this is a better alternative than none at all

[@glen7985]

Excellent.....❤ Our beloved Jack.....🙏

[@HeySenthil]

What we need to understand is... Its not like jackfruit is magical. The key takeaway is.. 1) Increase soluble fibre in all your meals. 2) Increase insoluble fibres in all your meals. 3) Increase indigestible starch in all your meals.

[@MegaWinnaman]

Thank! What is an example of indigestible starch, please?

[@MegaWinnaman]

Thanks! Example of indigestible starch, please.

[@HeySenthil]

1. Indigestible starch also called Resistant starch powder made from green bananas or potatoes can be bought from local health food stores or Amazon. Google resistant starch powder you will have a wide variety of it. Get good quality as it is processed. You can also make it at home. 2. One more trick is to make rice, wheat or high starch products previous day then refrigerate it and eat it by reheating it next day. Resistant starch for example in rice increases by 20+ percent more when you cool it for 14 hours and eat it later. Any carbs like pasta, potatoes, rice , wheat, millets when cooked the previous day and refrigerated the resistant starch will increase. Interesting you also feel full like you ate more but it is less calories since resistant starch will not count in calories. It will pass through the stomach and it will be consumed by good bacteria.

[@chandrashekharsawant9628]

Indeed great, my salute to you. These things should reach all our people

[@stevenmuyimbwa8747]

Mr James Joseph thank you for the presentation... We have so much JK in Africa and especially where i come from. What we are not familiar with at all is the powder form of it. We eat it live without any processing. Two questions: 1. Do we get the same nutritional content when we eat it like we do? 2. How can we either get the powder or make it ourselves? Thank you again.

[@ellifeld1]

The problem isn't lack of jackfruit, it's the diet, which is carb centered.

[@enzeamom254]

Yes. But, studies have shown that an increase in fibre intake can reduce average sugar levels in diabetes.

[@yaiburanakul8505]

Starch and processed foods

[@tanujajavdekar5714]

This works... its a fact. Diabetes patients do go for it... Great invention

[@balasubramanianr4858]

where, the said powder is available. did physician endorse the results ,if any you , consulted.

[@prashantshettikwr]

It is available in Amazon. Price is about 9oo rupees per kg

[@joyridle]

Where can U buy this flour? That worked for U

[@valsapothen4852]

Where Jf flour available,

[@aashetty]

add any healthy soluble fiber like barley, beans, oats , flaxseed, til powder etc in your roti and it will help you.

[@ashishmalaviya]

Thank you Mr Joseph for sharing the research with the world, I just ordered the jackfruit floor hope it helps me and my family. Stay Healthy Stay Blessed 😇🧡🙏🏽

[@BeyondFood-NV]

I genuinely appreciate James Joseph effort to promote Jack fruit. However, this talk comes out as deceptive. 1. It is probably not the yellow fleshy part which is used but the whole unripe bulb with kernel. The fleshy part actually will increase blood sugar. 2. James Joseph did not disclose any product affiliation 3. He did not provide the links to research papers or magazine article. Third one is for Ted X

[@krishsubramanian9703]

He mentioned about powder which is obtained from the green and young jackfruit. Gave evidence of clinical trials. What else am I missing?

[@venkateshadurairaj1266]

You are truly Prescious person

[@BeyondFood-NV]

I am an amateur diabetic researcher. Armed with a CGM i have tested almost all food and some poison😂. Raw jackfruit can help control blood sugar. Ripe fruit does increase blood sugar. Most tropical fruits do except avocado. But is that a fruit? Rice and potato show considerable spikes. Wheat is better better wheat flour is not. Bulgar wheat and oats are great. 24 minutes of walking after meal makes all the difference

[@jamesjoseph8393]

For those who do not make Indian Roti, mixing a tablespoon of jackfruit flour to Protein Shakes, Oats including overnight and Greek yogurt are popular & convenient options. Avoid added sugar versions.

[@NPPREMA]

Thanks. I wanted to know this. We consume rotis only occasionally. Rice is our main food. What would you suggest?

[@jamesjoseph8393]

@@NPPREMAmixing with rice batter for dosa/idli or mixing with curd, butter milk, soups and curry gravy for rice meals. But take it right before or with rice to reduce hunger to reduce regular portion of rice. The clinical study had idli dosa for breakfast and Roti for dinner.

[@ajaj6706]

I was just going to ask

[@ajaj6706]

@@jamesjoseph8393super sir

[@NPPREMA]

@jamesjoseph8393 thank you for your prompt response

[@charlesbartlett2569]

There is only one biological mechanism to rid the liver of fatty deposits. Ketogenesis. There are many paths/diets to achieve ketogenesis. Buying imported jackfruit flour is an expensive path. It’s much cheaper to eat locally available healthy proteins and vegetables while intermittent fasting. The price is will power.

[@jaym9846]

Does the Jack Fruit's soluble fiber reverse fatty liver by: 1) Slowing the absorption of roti's glucose 2) Reducing the total amount of glucose absorbed. 3) Feeding the good bacteria, increasing the production of short chain fatty acids, and reducing leaky gut. Does pysillum powder have a similar effect?

[@jamesjoseph8393]

Yes, this is a good summary on the mechanism of actions we have found so far. In addition there is a reduction of 3 tablespoons of wheat flour. We have compared with other soluble fiber alone studies and 6 times more efficacy is observed with jackfruit flour soluble fiber at a percentage basis , this needs further research.

[@robertthomas2673]

@@jamesjoseph8393 would jackfruit supplements serve? Not sure if I can find jackfruit flour here in Australia. And I don’t think there would be much of a line to sample any rotis I would make as the next one I make would be the first. Aren’t they fried?

[@jamesjoseph8393]

Please check earlier comments I have mentioned how it is consumed in US with Oats , protein shakes, Greek yogurt etc. @@robertthomas2673 please check

[@venkateshadurairaj1266]

God bless you Joseph,sincerely appreciate you. Thank you all the best in health,wealth and happiness.

[@VINITA6726]

Thank you so much for such an informative video....this is certainly going to help the mankind in a great way....Keep inventing n sharing....My best wishes to you James Joseph, we need more Gems like you James.. You certainly need an applaud 👏👏👏👏👏👏 8:20

[@winluck9087]

We have in Andhra too, many recipes with raw jackfruit. Panasapottu kura is one of them. Almost every home in Andhra has a jackfruit tree, including my maternal grandmother’s home. My grandfather was diabetic and he ate jackfruit fruit as it does not increase his blood sugar level. He cannot eat mango but he can eat jackfruit. Jackfruit is Andhra’s staple too.

[@MrVipulLal]

But according to the video, it should reduce his fatty liver. Apparently not 😮

[@winluck9087]

@ He did not have a fatty liver and jack fruit is good for controlling diabetes too.

[@vc6601]

Love jackfruit. Unfortunately not available where I live 😢

[@valsapothen4852]

Thank you Mr James Joseph

[@annedavid9267]

Is jackfruit flour exported?

[@AnantGawali]

Hearty thanks sir, so valuable info in such little words.

[@Aroha_Ann]

suprr. .എന്റെ കരളിന്റെ കരളേ... I will try. ..

[@magpaf2436]

Thanks for info.

[@Aarshaayurveda]

Real problem is people are worried about eating which is good..but never think about burning the same..

[@deborahnewton8785]

Really appreciate your discovery on the Jackfruit. Well done sir.

[@LingLing-dv9gr]

Plants base oil is the main culprit, Carbs second, White Sugar no.3 culprit

[@amenahbeeabdulrazak8825]

Hi Mr James Joseph this excellent recovery on your research thank you for sharing... but we're can I get jackfruit flour I'm staying at Singapore please help me...

[@rammstien6215]

Super sir, thanks for your innovation for saving peoples life,

[@meenashah4523]

Dr James, does it have to be green jackfruit(unripe). Has ripe jackfruit the same effect? Has cooked green jackfruit same properties?

[@manickavasagamramalingam2086]

Super study .I appreciate your attempt. Blessings

[@gazorpazorp9798]

Is it though? Mouse models are nice but they aren’t humans. Also, the study hasn’t been peer reviewed. Seems more like a huckster shilling his product l

[@NM-ze3dh]

Thank you so much!!!!

[@sambel2766]

It is consumed as vegetable in uttarakhand too

[@linobraganza8161]

Wahoo..... Great information. May God bless you

[@chtan17]

I have a few jackfruit trees in my farm. The only flour you can get is from the seed. Do you grind the seed to get a flour

[@vikasgupta1828]

Thanks

[@PayItFWD]

Where do you get jackfruit flower🇿🇦

[@Bizan9501]

My most favorite fruit❤

[@srinivasank1468]

Is he making and selling it. If so let me know tge brand name with all ither relevant details

[@prashob76]

Jackfruit 365

[@seethar6572]

The carbohydrate load is too much.. how it will help in controlling diabetes..? If you could help me with your response i will be happy. Thanks.

[@jamesjoseph8393]

Compared to wheat flour we are reducing in Roti, 3 tablespoons of jackfruit flour (30g) causes a reduction of 10g net carbs and 25 calories every day. In addition soluble fiber further reduces carb absorption. The bulk density of jackfruit flour is much lower than wheat flour, 30g JF reduces 50g wheat flour in same number of Roti. Hope this clarifies. Please search for jackfruit flour , diabetes , nature journal and you can read the full clinical study explaining this.

[@marka2188]

Green jackfruit that you can buy (in cans) has very little carbs. 1/2 the can (drained) which is about 140 g has only 9 g total carbs. 7 g is soluble fiber. I was amazed to learn this! In short most of the green jackfruit flour is fiber. Unbelievable!!!

[@benoeythomas3816]

Bro High soluable fiber dlows down merabolism of carbohydrate. So there will not b any spike in blood sugar. By the time imcarbs get metabolises, insulin from ur body is released or if medicine taken it acts in body n metabolises carbs But whats so ever, eating more carbs will ultimately require more insulin r medicines n ultimately u will put on weight Adding soluable fiber is one poinr but mindfulness on limiting carbohydrate is also important bro Hope u hv understood

[@rajlorri]

​@@jamesjoseph8393where to buy jackfruit flour which is pure and not adulterated.

[@rammstien6215]

Reduce rice , add more fiber vegetables, legumes, pulses in ur diet, low fruits

[@today1471]

try "ginataang langka" include it to your diet. to improved liver.

[@suryanarayanantv6211]

Thanks! Will try

[@MrVipulLal]

Please do let us know if it helps. I am going to try it too. I would also recommend intermittent fasting.

[@rathnaprabhakamalapur8230]

Is it flour from the fruit or jackfruit seed ..

[@presillasherly2455]

How do we get this jackfruit flour

[@jaypanicker2362]

Brilliant ❤

[@ignasiadesouza3920]

Where do we get jackfruit flour.? Is it available in grocery stores?

[@joyridle]

would like to know same question

[@BeyondFood-NV]

For those who do not live in tropical places and thinking about consuming Jack fruit, they are available in canned form in chinese shops mostly from Thailand and in frozen packets in Indian stores. It is versatile you can look for curry and receipes on youtube.

[@lazy_lepord]

We need to have unripped one. Not the ripped as it will have high sugar levels.

[@sereanaduwai8313]

It’s the Jack fruit flour that you need not the ripe fruit if I understand this correctly.

[@BeyondFood-NV]

@@sereanaduwai8313 yes, it is the unripe fruit with its outer cover and the kernel

[@BeyondFood-NV]

@@lazy_lepord yes they are available in stores. alternative to flour

[@i8dpie]

@@lazy_lepord The canned are unripe.

[@lovewin555]

Thank you so much Mr. James ❤

[@shivprashant007]

Any one has the reference paper for Dr Avicenna referred in the study?

[@PrincessMargaretJoacquim1111]

God bless ❤

[@mariaabacajen5974]

Where can buy this authentic jackfruit flour please. Thank you.

[@nageshyadav_actor]

Available on Amazon

[@nikibrand1035]

Fantastic 👏🏼

[@lathashankar6057]

Namaste sir Where do we get this jack fruit flour From ayurvedic medical shops namaste

[@parasuramans1870]

Very useful!

[@shwetaverma973]

Please also explain how the flour of jack fruit is made. Please don’t promote this product by befooling people with data. How the medical fraternity launched refund oil to replace desi ghee and now after 50 years, desi ghee is promoted. There are so many other products having soluble Fiber. All these studies are sponsored.

[@sunilkale7075]

how to make jackfruit floor? DO we have to take only inside of the jackfruit.

[@s.b.m..688]

Google it,, how to make jackfruit flour.

[@arnabraythebioman4497]

Maida Can be used along with Jackfruit Flour to make rotis?

[@lailalailamannil3797]

Nice to hear you. I appreciate you for your hardwork. Feeling jealousy in its journey without any break. Me too continuously worked for it for long 10 yrs. Continue your optimism. I fold my hands 🙏🏻.

[@Bhanuchinthaus1]

Excellent

[@praveenkumar-if8jw]

Simple solution is all the wheat flour companies should include 20% jackfruit flour and 80% wheat flour and sell as wheat flour

[@tahersadikot9398]

Can eating jackfruit directly wil give the same results...

[@jagannathishere]

No it is very sweet.

[@tarpara]

It must be Green and unripe. It will taste bitter most likely. Not advisable.

[@swapnadeepak2825]

@@tarparaunripen jack fruit is never bitter and you could eat it raw, but only few pieces as it can cause in digestion. In Kerala we eat jackfruit from its tender stage onwards, by making sabji(eddin Chaka toran) and Curry. In that we only remove the green outer part of the jack fruit and cook rest of it including the seeds.

[@shabbir1282]

Where can I get jackfruit flour outside india. Can we eat raw jack fruit? Or any other way because i got jack fruit as fruit

[@margaretalvares3352]

Hello sir where can we get jackfruit flour??

[@thomaskuruvilla1352]

Where do you get the jackfruit flour? Not available in most shops.

[@uwancarbonel2776]

I love jackfruit, but the ripe one. Can i have the same result from eating ripe jackfruit?

[@malagogoi4950]

Not sure if the jackfruit flour is easily available ...but do raw tender jackfruit cooked and eaten... havethe same good results on diabetes?

[@amardass6388]

Available at Amazon

[@ronjaenisch4613]

My alt and ast was over 300. I took B1 complex that i found on amazon. Now my alt and ast is under 35.

[@tigrebonita]

When Jamesji is presenting the issue backed by facts , clinical trials and positive feedback, one should give it a try . It’s better to have an open mind rather than be a dogmatic scientist desperately clinging on to something the pharma industry advocates. The only precaution one needs to take is getting the authentic and organic powder/ flour.

[@qamarsaheb2680]

From where we getit

[@SImon001000]

It very simple and you don’t need jackfruit. Cut out all grains and starchy vegetables simple.

[@StardustLegacyFighter]

Is this available in the UK?

[@nittalabhanuji3105]

Available in Amazon. Rs.150 /250 gr.

[@colleenforrest7936]

Do green jackfruit meat substitutes do the same thing?

[@pratimapatel7228]

Thank you for your excellent video. What is the reliable source to purchase jackfruit flour from in this day and age of contamination?

[@jamesjoseph8393]

Available online, please check description

[@sumageorge5000]

Good

[@msy272]

What about having jackfruit as vegetables or eating ripened jackfruit.

[@vaasanthis2009]

No ripened jack fruit increases sugar level. He is talking abt raw jack fruit. Every day you can't cook or waste jack fruit for its size, try it in powder form for better results.

[@RM-yf2lu]

​@@vaasanthis2009green Jackfruit NOT raw!

[@asharzurin3977]

Where can i buy this flour?

[@s.b.m..688]

Google it. U can find the link for buying

[@surjitgabria7251]

Hi sir do we get jackfruit flour in london

[@AbhishekMukherjee]

So is it about the higher quantity of soluble fibre?

[@sujataarecanteparamb8391]

If jackfruit is so good, then why do people in Kerala have one of the highest diabetes levels in India? They consume jackfruit on a daily basis

[@leelajapheth4051]

Because the root cause it not jack fruit. It's virus. Chemical radioactive... Causing INFLAMMATION INFLAMATION Causing autoimmune Attacking own organ Eg pancreas... And others

[@ashaalex738]

No, they don't. Most barely eat it but sell it off to buyers from other states. The ripe jackfruit will cause blood sugar spikes.

[@melindawiens275]

Is there a recipe for jackfruit flour Roti? Please 🙏🏼

[@letmethinkv]

Take 1tb spoon isabgol everyday for same effect

[@sudo2998]

Does India produce enough jackfruit to add to all wheat flour?

[@Nationalist04]

Not sure yet , but sure it can

[@nobnoba]

In the absence of jackfruit flour... is it the sweet fruit or the flesh of jackfruit that is beneficial ?

[@rammstien6215]

Till now no one is curing diabetes just giving symptomatic treatment

[@tsrinivasan7383]

Thanks for the information sir.

[@yesveeyesemm4684]

Where this flour is available

[@thewestindianboy]

Switching to mama jackfruit from today.

[@ptamazinginfo7849]

Where is this available

[@myna4616]

What about Indians(south) who mainly consume rice (but very little wheat). They also have same problem. The reason/cause appears to be high starch/carbohydrates in our food. If this is controlled with diet and exercise, diabetes may be controlled or reversed. This is opinion of doctors on youtube also

[@zareenismail7865]

Thank you so much for this wonderful information Where can I get jackfruit flour??

[@krishnaa9571]

You Make it

[@faraz007]

Amazon

[@anitaraje5921]

Where is jackfruit powder available

[@JagadeeshBharadwaj-1954]

We are basically rice eaters and take chapatis occasionally. Please let us know how to add this jackfruit flour to rice items.

[@preethishetty6179]

Add to Dosa & idli batter .

[@PAPatil-vr3qz]

Any clinical test done ??

[@kushkant4847]

Where to purchase jackfruit flour!??

[@ahmadrizabasir7163]

I am sure it's available online