TEFF BREAD | የጤፍ ዳቦ 👩‍🍳 GLUTEN FREE | ግሉተን ፍሪ | @Martie A ማርቲ ኤ | ETHIOPIAN CUISNINE |

#Martie_A
Ingredients:
English
Ingredients
3 Cups of Teff flour
1 1/2 cups of water
1/4 - 1/2 cup of EVOO Olive Oil
1 Tsp sugar
1 Tbs yeast
1 Tsp Baking Powder
1 Tbs Vanilla (optional)
1 Tsp salt
2 eggs
1 ripe banana
ግብዓቶች
3 ኩባያ የጤፍ ዱቄት
1 2 ኩባያ ውሃ
1/4 - 1/2 ኩባያ የወይራ ዘይት
1 የሻይ ማንኪያ ስኳር
1 የሾርባ ማንኪያ እርሾ
1 የሻይ ማንኪያ ቤኪንግ ፓውደር
1 የሻይ ማንኪያ ቫኒላ (አማራጭ)
1 የሻይ ማንኪያ ጨው
2 እንቁላል
1 የበሰለ ሙዝ
English
Igredients
3 Cups of Teff flour
1 1/2 cups of water
1/4 - 1/2 cup of EVOO Olive Oil
1 Tsp sugar
1 Tbs yeast
1 Tsp Baking Powder
1 Tbs Vanilla (optional)
1 Tsp salt
2 eggs
1 ripe banana
Arabic
Igredients
3 'akwab min tif altahin
1 1/2 kub ma'
1/4 - 1/2 kawb min zayt alzaytun EVOO
1 malaeaqat saghirat sakar
1 mulaeaqat saghirat khamira
1 malaeaqat saghirat min mashuq alkhubz
1 tirabayt min alfanilia (akhityari)
1 malaeaqat saghirat milhin
2 bid
1 qad han almawz
German
Zutaten
3 Tassen Teffmehl
1 1/2 Tassen Wasser
1/4 - 1/2 Tasse EVOO Olivenöl
1 TL Zucker
1 EL Hefe
1 TL Backpulver
1 EL Vanille (optional)
1 TL Salz
2 Eier
1 reife Banane
Hebrew
Ingredients
3 כוסות קמח טף
1 1/2 כוסות מים
1/4 - 1/2 כוס שמן זית EVOO
1 כפית סוכר
1 כפות שמרים
1 כפית אבקת אפייה
1 ק"ג וניל (לא חובה)
1 כפית מלח
2 ביצים
1 בננה בשלה
Italian
igredients
3 tazze di farina di teff
1 1/2 tazze d'acqua
1/4 - 1/2 tazza di olio d'oliva EVOO
1 Tsp di zucchero
1 cucchiaio di lievito
1 lievito in polvere
1 cucchiaio di vaniglia (opzionale)
1 Tsp di sale
2 uova
1 banana matura
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ቪዲዮ እንዳወጣሁ ቀጥታ እንዲደርሳችሁ ሳብስክራይብን እና ደወሉን ተጫኑ። እናመሰግናለን። / @martiea-cooking
ከዚህ በታች የተገለጡትን የአማዞን ዌብ ሳይት በመጫን እነዚህን እቃዎች መግዛት ትችላላችሁ። You can order the products you choose below by clicking the Amazon link listed below.
ቡናማ ጤፍ ለመግዛት | To buy Brown Teff click:
amzn.to/2MS1RV6
የመስቀል ጤፍ | Maskal Teff
amzn.to/2MhJ2tu
ጤፍ | Teff
amzn.to/2toqbGh
የእንጀራ ምጣድ ያለ ክዳን | Bethany Griddle Heritage Metad
amzn.to/2K7ymRx
የእንጀራ ምጣድ ክዳን ብቻ ለመግዛት | to buy Injera Mitad Lid
amzn.to/2KfspRU
ትንሽ ምጣድ ማንኛውንም ቂጣ እና ክሬፕ መጋገሪያ ለመግዛት ይህን ሊንክ ተጫኑ (ኑትሪ ሼፍ)
NutriChef Electric Griddle & Crepe Maker | Nonstick 12
amzn.to/2DbhULy
NutriChef Pizza Maker | የኤሌክትሪክ አምባሻ ፒሳ እና ቀጭን ዳቦ መጋገሪያ
amzn.to/2PMHwov
Brown Teff Flour (5 Pounds) Gluten-Free|ቡናማ ከለር ጤፍ
amzn.to/2DvsE8u
Anolon Advanced Hard-Anodized Nonstick Wok | የሥጋ መጥበሻ ድስት
amzn.to/2OA4L0D
Kitchen Aid Machine | የዱቄት መቀላቀያ ኤሌክትሮኒክ መሺን ለመግዛት
amzn.to/2MTRyjI

[@mismarkwoldewolde7405]

Wow wow I was made this tef bread and all my family loved it. Thank you so much.

[@azebsisay4350]

በጣም ጎበዝ ተባረኪ

[@jimmaworkurgessa8247]

ጤፋችን በአለም ደረጃ ለጤና ተመራጭ ሆናለች ፈጠሪ ይመስገን!

[@etsegenetalemu2713]

እናመሰግናለን

[@bettwascorner]

በጣም ጎበዝ ነሽ

[@fruitfulliyu9409]

Egzaber yibarkeshi Marteyaa for sharing this wonderful gluten free bread!!

[@sabaethiobaltina2613]

አመሰግናለሁ ጥሩ ተማርኩቡሽ

[@valeriedodson9701]

Thank you for writing the ingredients in English. I love teff, but rely on videos to learn how to use it. many people don’t give instructions in English🙂

[@MartieA-Cooking]

Valerie, You are very welcome. Thank you.

[@fanaalem1603]

በጣም አሪፍ ነው ጎበዝ thank you for sharing ለምን እየጋገርሽ አትሸጭውም talk to local cafe restaurant, you might get good deal. Looks yummy 😋

[@tgtg2888]

በጣም እናመስግናለን

[@rehima7022]

ጉድ እኮ ነው የጤፍ ዳቦ ጎበዝ

[@helenbegashaw7315]

በጣም ጎበዝ ባለሙያ ነሽ

[@hiwotmulugeta9372]

ጌታ እየሡሥ ይባርክሽ እጅሽ ይባረክ

[@MartieA-Cooking]

Hiwot, AMEN.AMEN.

[@mularmular8721]

ዋው በጣም ጥሩነው።በጣም ለጤና ጥሮተው።ለቡዙ በሽታ ይካለከላል።እጅሽ ይባረክ።

[@auntie9077]

Thank you my dear Martie-yah.....i click rapidly when i see your upload on youtube

[@MartieA-Cooking]

Hi auntie, I appreciate it!

[@user-gh4vf1my1i]

ማሻ አላህ የለየኔ ባለሞያ እጅሽን ይባርከዉ ስንት ቋንቋ ነዉ የምትችይዉ ማሻ አላህ ብያለሁ

[@elleniafework9926]

እንዴት የሚያምር ዳቦ ነው እግዚአብሔር ይስጥልን ሞያሽን ስለምታካፍይን ከልብ እናመሰግናለን። እጅሽ ይባረክ።

[@Kelly-ml5tl]

Thx for adding in the English recipe.

[@user-tz1hf4dl4j]

ዋው ማርቲዬ በጣም ቆንጆ ነው አመሰግናለሁ

[@relaxandcraft1424]

This bread looks delicious. Thank you gor sharing your recipe

[@mamemom3567]

Fantastic thanks for sharing 👍 your experience ❤

[@user-lc7tk2yw7t]

Endet yamral. Ejish yibarek

[@mekdesmesafint5986]

ማርቲ ባለሙያ ተባረኪ

[@MartieA-Cooking]

@Martie A Amen

[@noilkiyas98]

I added oat flour and almond flour so testy and healthy

[@user-wt6nl3hx7d]

እግዚአብሔር ይስጥልኝ ነጭ ጤፍ 100% እንጀራ አስቢቱ በጤፍ ዱቄት በጣም ቆንጆ እንጀራ ነው የወጣልኝ እጅ ይባርክ ብያለሁ።

[@MesiGemechu]

Wawu yene mar ijish yibarak martiye

[@tsiZom584]

በጣም ምርጥ ነው እናመሰግናለን!

[@abebechbayou267]

Just wow I like it thanks for sharing

[@orthodox2645]

ወይ ጉድ ተባረኪ ግሩም ፈጠራ

[@zertehunm..9772]

በጣም ቆንጆ ነው እግዚአብሔር ይባርክሽ እህቴ!!

[@blnekenfamothermygivftlove9934]

የኔ ባለሚያ😍😍😍

[@tsegaorcutt2480]

I landed in your KZbin channel and made my first Teff bread. It’s incredible! My husband and I loved it! Thank you for sharing your recipe! Bless you. I’m excited to try some of the recipes that you’ve posted!

[@tsegaga4353]

ተባረኪ! በጣም ቆንጆ ጤነኛ ዳቦ ነው❤

[@hayatkedir5486]

Very creative !

[@eyerusalemadmasu7835]

Thanks marti.mokrewalew. betam Arif dabo new

[@mewdedgetachew8747]

አመሰግናለሁ እህቴ ተባረኪ

[@azebsahilu1318]

Betam arife naw benkulalu fanta chia seed i think metekem yichalale

[@hanang7517]

እናመሰግናለን ዋው

[@b.t7056]

እንዴት ደስ ይላል!!! በሙዝ ብቻ በፆም ወቅት ለ ቶስት እራሱ በጣም ይመቻል በስሱ ተቆራርሶ ።

[@mesikonjo905]

Ejsh yebarek

[@freweinitekie7869]

❤❤❤

[@amyedea7624]

Thank you 🙏 I really need this recipe

[@asnakechgurmu9148]

God bless you

[@astekastek1000]

እጅሽ ይባረክ እህቴ ያምራል

[@genetgebre3041]

Thank you so much my dear

[@sarazebene8695]

ዋው ብራውኒ ኬክ ነው የሚመስለው ፩ ኛ

[@bnbdbdndb8547]

Wowwww 👍

[@mklityehodeyne5770]

Betam konjo new tebareki. Gin baking pawderu ena ershow 2 keni sikemet minm ayihinim

[@habeshahomesteaders]

What a creative recipe! I tried it and it came out perfect. The best part is my kids love it so thank you. I wish I can show you my pictures.

[@MartieA-Cooking]

Blen, I am proud of you, good job! You can send me the pictures using this e-mail address. [e-mail]

[@sabaethiobaltina2613]

Wow I am going to try thank you

[@selamalemu325]

እጅሽ ይባረክ

[@yeshiemebettilahun8658]

በጠም ቆጆ ነዉ አገጠሚ ነው የያየሁ በርቺ ።

[@yeshiemebettilahun8658]

ሰ

[@abebaneshletta2622]

ማርቲ የጤፍ ዳቦ የሰራሽው በጣም ጥሩ ነው ግን ዳቦው ከሁለት ቀን በላይ ሲሆነው ፍርፍር ሰርቼ አሣያችኀለሁ ብለሽ ነበረ እኔ አላገኘሁትም እባክሽ አሣውቂኝ ተባረኪ

[@geraldsuchy2861]

ተባረኪልኝ ለመጀመሪያ ጊዜ ነው የማይሽ ተመችቸሽኛል።ከፈቀድሽ ቤተሰብ ሆኛለሁ

[@genetkebable]

Thanks

[@salmaskitchen6005]

Good video friend

[@mimigirma8094]

What amazing recipe and calm voice, good job.

[@hanafasil2234]

Wow Merci😍

[@MartieA-Cooking]

Hana, Je te remercie!

[@user-in8dt2uc7f]

በጣም አመሰግናለው ማሬ

[@sabaethiobaltina2613]

ቤተሰቦች አድሬጌሻለሁ

[@tegesitmichael6368]

Wow yummy yummy. I will try this thank you so much for sharing!!

[@mqqyayadeg1250]

Hello marti, love to hear your voice its really soothing😀 and love your amazing 'teff dabo' demonestration its 🔥

[@biyonebilu5384]

Hey Martie,I can tell how tasty that bread can be uuuumm yummy. I also have a question for you, can you please tell me how to make it without an egg for the people who are fasting (not eating animal products)? Thanks !

[@MartieA-Cooking]

Hi biyo, since Teff is a Gluten free food, it is hard to hold it together without using egg. But the other choice for the people who don't want to use egg might be using banana instead of egg. Thank you for asking biyo.

[@hageralegn4930]

Wowww

[@penielbelay2750]

በጣም ያምራል ዘይት ብንጠቀም ችግር አለው

[@b.t7056]

Peniel Belay የ ወይራ ዘይት እንጨምራለን ብላለች የእኔ ቆንጆ።

[@selamhabesha]

Looks yammy

[@frehiwotrube2762]

This's the best idea ,the most healthy. Amazing. Job .Thank you sos

[@yemitweya8027]

Thank you for your useful video.can you show us teff wrap or tortilla?thank you

[@frehiwotbaraki435]

Yetsom meserat yechaleweye

[@b.t7056]

አዎ በ ሙዝ ብቻ መስራት ይቻላል ብላለች በ ኮሜንት

[@hirutk2012]

Waw marti that is looks so tempting dear i will try to make it.

[@jjjhh4655]

እሞክረዋለሁ ሀገር ስገባ

[@user-ng5mn4bk8i]

ስላም የእኔ እህት ለጾም ግዜ መብላት የምንችለው ካለ እንቁላል መስራት የምንችለውን ከቻልሽ ቪዲዮ ብትሞክሪልን ?

[@realityofwhat]

Thank you so much for posting this. I can mostly follow the directions by watching the video and seeing the ingredients in English. I am a little confused by the part where you put the teff mixture in a bowl and cover it. What do I do with it? How long does it sit covered? The next shot is the bananas being mixed. Thank you again.

[@MartieA-Cooking]

Hi Lisa, Thank you for asking. After I put the Teff mixture in a bowl and cover it, I let it rest for over night, in a room temperature. I hope I answered your question.

[@marituakalu4821]

Tanks

[@sabatekle2023]

Thank you matte

[@safiayesuf2538]

አመሰግናለሁ ሼር ስላደረግሽ 🙏🏽

[@samikahsai3114]

Agelaletsish/astemirish demo bekelal menged silehone des yilal lemesmatish.🇪🇷❤🇪🇷❤🇪🇷❤️🇪🇷

[@tsionadinew8438]

Betaam ariff new .. and tiyake neberegn yetebolaw lit be 12 seat wist weyim esike 2 ken yagelegilal bilesh nbr erishow yemekomitet behari yelewim endee sokoy??

[@Abbay_special_recipe]

Try flax seed with the teff flour

[@user-wr8fs2zs8k]

ማርቲ ጠሰፉ ለእንጀራም አልተጠኘ ቢገኝ አሪፍ ነበረ አመሠግናለሁ እሞክረዋለሁ

[@tg2045]

Thanks dear.

[@blnekenfamothermygivftlove9934]

love you😍😘

[@ethiopiahagera5623]

በጣም እናመሰግናለን አሪፍ ነው አሁን ጊዜው የፆም ስለሆነ በእንቁላል ፋንታ ምን ብንጠቀም ጥሩ ነው?

[@sebletesfay4164]

👍👍❤

[@user-fs8wm6wg1o]

እሰይ እኔ በፍት ገጠር እጋግር ነበር እኛ እክራጅ ዳቦ አይቸ አላውቅም እኔግን ሞክሬው ዋው በጣም ምርጥ ዶቦ ጋገርኩኝ

[@bizulegesse5706]

የኔ እህት አሠራሩ እንዴት ነው እኔ የስንዴ/የፉርኖ ዱቄት ስለማልጠቀም ባውቀው አመሠግናለሁ

[@user-fs8wm6wg1o]

@@bizulegesse5706 ሁሉቱን አትጠቀሚም ጎበዝ የጤፍግን አቡክተሽ አሳድሪው ምርጥ እዲሆንልሽ በውሃሙቅ እሽት እርሾ ቅመም አትጠቀሚ

[@bizulegesse5706]

@@user-fs8wm6wg1o አመሠግናለሁ እህቴ ካለ እርሾ ይቦካል ማለት ነው?

[@samikahsai3114]

Eritra 🇪🇷❤🇪🇷❤🇪🇷❤🇪🇷❤Betam gobez nesh.wehale eki brava.

[@genetbrehe925]

TNX

[@ziggys2021]

Martiey thank you; I will make it after fasting. Do you have anything for fasting, with no eggs or milk ????

[@leliyl9401]

በጣም አመሰግናሁ ስፈልገው የነበረ ዳቦ ነው። የመጋገሪው እቃ ሳይዙ ስንት በስንት ነው?

[@AaBb-lo5in]

Thank you very very much 👏🏽.

[@itsme-fm9od]

המתכון הזה נראה ממש מעולה! ראיתי שרשמת מה הרכיבים בעברית. אפשר בבקשה לכתוב הוראות הכנה בעברית? אם לא גם באנגלית זה יעזור. וגם, אם אין לי מיקסר ידני אלא מיקסר רגיל, האם אפשר להשתמש בו באותה צורה להכנת הלחם? תודה!

[@kiki7863]

Marty thank you neche dabo sayglgne dershlgne

[@mimiyilma5496]

🙏🏽

[@hoteltrivago.2629]

Thank you so much for this recipe! If I don’t have bananas, what can I use instead? Thank you so much again!

[@RubyTwilite]

I love the singsong in your voice, it is very sweet sounding. What language are you speaking? It sounds lovely.

[@b.t7056]

Ruby Twilite she is speaking Amharic Ethiopians Language my dear.That sound comes out of pure innocence.

[@RubyTwilite]

@@b.t7056 It truly sounds beautiful. Thank you for telling me.

[@ginastefanopoulou9068]

Hi! :) That's an excellent glutten free recipe!! Thank you very much!!! I have a question. When you make the flour mixture and close into the bowl, we should let it rise inside there before we mix it with the eggs and banana???

[@MartieA-Cooking]

Hi Gina, Yes, before I mix it with eggs and banana, I let the teff mixture stayed for 12 hours, It is ok even to let it rest longer, if we like a little sour taste to it. Good question. Thank you Gina.

[@ginastefanopoulou9068]

@@MartieA-Cooking Thank you very much!!! 🙏🙏

[@hananibrahim3216]

goob

[@azebina]

Wow, amazing, thanks for sharing, will definitely try it. Question though.. you mixed the egg and banana mixed after you let your teff mix sit for 2 days?

[@MartieA-Cooking]

Azebina, Yes, But you don't have to wait for two days. 12-24 hours is enough. I just didn't have time to make it in 24 hours. Thank you Azebina.

[@azebina]

@@MartieA-Cooking thx dear, this is good timing since i have been trying different teff banana bread recipes. Also interested one for fasting time...

[@hablefikirwolle1733]

በዳጉሳ እና ማሽላ አድርጌ ጋግሬው፣መልኩ ባያምርም ይጣፍጣል።ጤነኛም ነው

[@old-and-new-music]

የተሰነጠቀብሽ ሙዝ ስለጨመርሽበት ነው

[@hiwotgezaw3326]

እባሽን፡እህቴ፡የምትገዥው፡ጤፍ፡የምን፡ምርት፡ነው?አመሰግናለሁ።