నేను కూడా 21 days chalange లో భాగంగా నాకు జరిగినవి 1.ఉదయం 4:35 గంటలకు లేవడం , 2. 40 నిముషాలు వర్కౌట్ చేయడం 3. బ్రెష్ చేసి 1 లీటర్ నీళ్లు త్రాగడం , 4.తరువాత మళ్ళీ రెండవ సారి మోషన్. 5. తరువాత లెమన్ టీ త్రాగడం. (నేను పొద్దున్నే 1 నీళ్లు త్రాగకుంటే ఎదో కోల్పోయిన ఫిలింగ్ )
@ramnesa2 жыл бұрын
మరి ఎలాంటి water తాగుతున్నారు sir..
@Raju-jb3sk2 жыл бұрын
Late ga vacchina manchi CONTENT tho vastav bro thanks for sharing knowledgeable content
@akshaykulkarni5722 жыл бұрын
Late am raadu bro .. 4 days back aa video upload chesadu
@ranjitha92432 жыл бұрын
Twinkle Twinkle Little Star Telugu geek is a super star
@rakeshpathange57622 жыл бұрын
Rsr
@jalarapuanusha99392 жыл бұрын
@@ranjitha9243 exzfGdc
@godsgoodnessvideos46222 жыл бұрын
P so n@@rakeshpathange5762 of 89 knno
@gundepuja80982 жыл бұрын
అన్నా నేను చదువుకున్న రోజుల్లో మోటివేషన్ క్లాస్ లో ఇవి చెప్పారు కొన్ని రోజులు ఫాలో అయ్యాను తరవాత మానేసాను బట్ ఇప్పుడు నువ్వు చెప్పక చాలా హ్యాపీగా ఉంది అన్నా అట్లీస్ట్ ఇప్పుడన్నా పర్ఫెక్ట్ చేస్తాను థాంక్ యూ ఈ 21 డేస్ వర్కౌట్ చేప్పినందుకు 👍🙂
@Krishways552 жыл бұрын
Congratulations in advance 🤝😊
@kimmiharitha4382 жыл бұрын
My tips Meditate daily Exercise daily Read a book Eat healthy Be happy every time Journal every day
@YamiTalks2 жыл бұрын
kzbin.info/www/bejne/oqanYqahaMeem8k
@vamsiroy79112 жыл бұрын
Same to same
@vamsiroy79112 жыл бұрын
Ne insta id
@ravikiran91762 жыл бұрын
avvi anni keystone habbits vatilo any 1 or two chesthey chalu that will improve your life greatly
@nagarajunagaraju2522 жыл бұрын
Hiii your tips wonderful
@satyanandamurthy71022 жыл бұрын
మీ మాటల్లో చక్కని భావ వ్యక్తీకరణ ఉంది సార్. స్పష్టత కూడా. ఎక్కువ మందికి ఉపయోగపడుతున్నట్లు నేను visualize చేస్తుంటాను. మీ వీడియోలు తరచూ వింటూ ఉంటాను.Thank you Sir !
@chennarao1112 жыл бұрын
నిజమే నేను 41days శివ మాల వేసుకున్న తర్వాత నా అలవాట్లు చాలా chenges అయ్యాయి
@Shoppi_Complex2 жыл бұрын
Yes broo...kani chala mandhi misuse chestharu
@LakshmiJewellers-jo4slАй бұрын
థాంక్యూ థాంక్యూ మీరు చాలా బాగా చెప్పారు థాంక్యూ ❤❤❤ ఇకనుంచి నేను ఇవన్నీ పాటిస్తాను విశ్వానికి కృతజ్ఞతలు థాంక్యూ
@anjaligangineni93622 жыл бұрын
Hats off to your hardwork. 🙏👏👍❤
@murallemohan59182 жыл бұрын
Hiiiiiiii
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
@nuthalapatiramakrishna77582 жыл бұрын
21 days practice is most effective bro .Thank you so much.
@mukheshbabu2832 жыл бұрын
1000 percent perfect and correct..... life will change if we do correctly for sure........ Thanks a lot for the video..............
@vaniroyal29122 жыл бұрын
Thank u so much brother for crystal clear explanation
@ShanthiTenepalle Жыл бұрын
చాలా బాగా ఉంది sir వీడియోస్ రీడింగ్,journal రైటింగ్,drinking వాటర్,గుడ్ food తినడం వాకింగ్ సో good ఇన్ఫర్మేషన్ its nice sir thank you thank you thankyou sir
@believer27892 жыл бұрын
3 years nuchi fallow avuthunna mee శిష్యుడని .. ❤
@elishadharson2580 Жыл бұрын
Videos na ledha athanu chepe sukthula 🤔🤔🤔
@ManojMaake-o3f Жыл бұрын
4 years🤧
@epcservices60183 ай бұрын
ప్రాక్టికల్ గా ఉన్న వారిని గురువులు అంటారు అలాంటి గురువులను అనుసరించే వారిని శిష్యులు అంటారు!
@TejareddyKallam2 ай бұрын
Emaina achieve chesta cheppu hero 😂
@mskprasad28462 жыл бұрын
Good morning ji Speeking Pronunciation No confused No compromise of points So good information I will try 60 year old
@Dinesh-jp5ld2 жыл бұрын
Thank you Telugu Geeks iam waiting for this video only Jai Hind🇮🇳
@chandhalurimanikanta56592 жыл бұрын
Hii telugu geeks sir miru Ila clear explain chesthunte Naku 10th class lo ma social sir gurthocharu same me lagee lesson ni lesson ga cheppakunda milaga story la chepthharu alane last point wise explain chestharu Ila neat ga cheppevalu leka e generation chala disturbed avuthundhi sirr I like ur voice &ur contents speeches 🤗🤗🤗 🥰🥰mothaniki Naku na school days gurthuchayi sir thanks 🙏 telugu geeks
@rupachemudupathi95692 жыл бұрын
Thanks Anna naaku chala proud ga undhi , nen indhulo 6 habits chesthanu , n u killed it .
@YamiTalks2 жыл бұрын
kzbin.info/www/bejne/oqanYqahaMeem8k
@rajinikanthchilmula60742 жыл бұрын
Thanq brother manchi massage chepparu🤝🤝🤝
@ar.sreekar67982 жыл бұрын
I don’t know how you are finding the content and making it simply awesome 🤩 Thanks is a small word
@YamiTalks2 жыл бұрын
kzbin.info/www/bejne/oqanYqahaMeem8k
@haruvasaharu1152 жыл бұрын
Negative thinking removing tip,21days challenge it's too helpfull us thank you soo much for your valuable msg
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
@aggiramyerukula88242 жыл бұрын
Super
@shyamprasad21822 жыл бұрын
Excellent. This is sum and substance of many of life management books. This is a comprehensive program one can try. I believe that it gives good results. I appreciate the designer of this program and suggest him to make more and more videos like this which are very very useful for every one to watch everyday. Thank you very much.
@haripriyapalla36592 жыл бұрын
TQ so much bro....this is very very valuable information for all🤗💯💯💯☺️
@medanarsimha31602 жыл бұрын
Em videos chestara ayya baboo 👏🤝simply superb mostly interesting and useful to everyone
@nscreations477762 жыл бұрын
Anna ... correct time lo ....manchi chusa....superb ...ga anipinchidii tq. So much anna . Subscribe chasukunna ni videos ni...next vudeo ki ready ga vunna .. tq so much annna tq
@bsr74732 жыл бұрын
Nice presentation , how to regain concentration to learn new course n languages of software please do video on this thanks in advance bro, let me know which exercises are best for reducing hypertension if you have any answer in your research plz let me know thanks again Bro 💐👏
@mycreations41752 жыл бұрын
Hiding doctor..only words tho cure avtunnaru mi valla chala Mandi 💯 TQ bro
@sharathkodali93772 жыл бұрын
Great topic bro. Manishi kanipettina computer, google ke antha memoory storage power unte vatini kanipettina manishiki inkentha memory power undali.?
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
@crazyboygamingff74742 жыл бұрын
Chala bagundi ippati varaku ilanti video choodaledu
@Aniltechsolutions2 жыл бұрын
Congratulations for. 1.42 M. Subscribers
@manikantaathyam58662 жыл бұрын
Your video is help us to improve ourselves n how to overcome stress. I strongly believe that thought process will gives us to get achievements in life. That thoughts should be positive thinking and strong mind. You r giving fabulous information through ur videos bro and your voice gives positive energy when listening ur video. Thank u so much🙏🙏🙏
@RajeshamGadikoppula2 жыл бұрын
Missed one thing: Sleep is one of the important things for brain health. During a good sleep, not only bodily functions be reset, it will also reset the brain function too. Just to know it’s importance , have poor sleep for a week and see how the brain curse at you and you will feel the importance of the sleep. Good luck guys!
@adiashokkumar33882 жыл бұрын
Super
@RK-babu772 жыл бұрын
No need a week. 1 day is enough
@pradeeppradeep-md3nz2 жыл бұрын
Me perento theliyadhu brother , good information icharu, ilanti MSGs videos inka cheyandi all the best thank you
@monster91662 жыл бұрын
Telugu geeks never disappoints Thanks bro I am curious about your next video
@saidashaik40152 жыл бұрын
Good video bro అలాగే thyroid సమస్య పరిష్కారానికి ఒక వీడియో చేయగలరు 🙏🙏
@monukkumbar66182 жыл бұрын
Good information bro for those who are really suffering from the brain related issues, ur information might be a changer if they followed regularly, even I also start try to follow this. Thank you bro
@singersairammanthena1919 Жыл бұрын
Hi bro this sairam Manthena Your videos are changed my life thankyou and also thanks to your brother Namaskar am🙏
@titiksha-astropsychology44412 жыл бұрын
Law of attraction techniques will help to get what we want... training and practice is most important.
@Challenge7Accepted2 жыл бұрын
Nalanti mathimarupu vallaki chalaa useful content bro Thanks for share this Content
@rameshkotapuri71262 жыл бұрын
Valuable information brother, Thank you 👌👍💐
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
@navyachillimuntha10742 жыл бұрын
Good advise for mental health thank you bro
@saathvikam2 жыл бұрын
Subscribed... This is amazing... I shared with my family... I'll follow this, 21 days ani doubt vunna valaki ee answer.. each blood cell life is 21 days.. actually 42 days ye activity Aina try chesthe, old blood cells tho patu new blood cells ki ee activities alavatu avuthai...
@divyaponugumati59112 жыл бұрын
Chala baga vivaruncharu.... Thank you....
@vasujadivyamadhan34602 жыл бұрын
Thank you so much friend for your effort....it's really very useful and one must try to follow and let others know....
@sanjeevPabal2 жыл бұрын
I'm walking started 21 Dey's complete feeling good morning sir 48 th day running kuku fm lo konni konni vedio s voice kante me vice chala baguntundi
@paulraj32022 жыл бұрын
రోజు ఉదయాన్నే Telugu Geeks వీడియో చూడండి మీలో ఓ Positive Energy వస్తుంది
@veerababu1602 Жыл бұрын
Tq So Muchgurujii....I will Aply next,,,21Days... 😊😊❤
@Sureshkr1432 жыл бұрын
Hi bro..✋ Great content video bro..❤️🎧 thanQ nd keep motivating bro..😍💐👍
@ashokkumarreddythripuravar10422 жыл бұрын
It's awesome awesome, Bro very intresting and use full content,TQ so much..
@ravisiri52522 жыл бұрын
Best motivational present situation anna TQ so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏💐🙏💐🙏💐🙏💐🙏💐💐💐💐💐
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
@iamasinger1202 жыл бұрын
👌Thank you for providing us valuable information 🙏
@deepthialice77192 жыл бұрын
Video chaala bagundi very useful for me thank you very much
@veditha79512 жыл бұрын
Omega 3 fatty acids can be found in fishes and for vegitarians it is foundin soya 👍let's eat it taste is secondary health is primary
@Krishways552 жыл бұрын
🤝😊
@sivasatya38342 жыл бұрын
Super chppawu anna E video loo konni nenu chestunanu eppudu all 21 days em cheyalo clear ga ardmiendi tq bro 😍❣️
@yrltv69072 жыл бұрын
Excellent, each and everyone must listen, note the points and to implement points for brain health and to lead good life.
@nikhilgoud38572 жыл бұрын
Excellent bro..nice video...ee video valla kukuFM undi ani telsindi.. thankyou
@satyaprasadmvk52472 жыл бұрын
Excellent and very much motivated for a wonderful life!!!!
@nirmala27572 жыл бұрын
Xlentga cheparu me voice clearga vundi Meru cheppe vishayam cleartiga vundi chala opikaga ardham ayyelaga chepparu but e minads ni creat chesina vaniki handsup minds creator jesus of najareth the great ( yehova ) thank u
@Vasyavasyal2 жыл бұрын
Friends kuku fm subscription tiskunna , telugu language lo hardly oka 13 books audio available undi but anna voice amazing untadi but kuku fm antha interesting ga vinali anipichatm ledu audio books kuda manam expect chesevi anni levu this is my experience .Hope you friends this will helpful 199 for annual subscription kabbati try cheyochu but don’t expect for telugu audio books.🙂
Perfect timing sir... Exact maku summer holidays ichey time ki video upload chesaru ... I'll definitely practice these habits for next 21 day's.... Thanks a lot sir...
@bharath52242 жыл бұрын
Ey holidays bro em chaduvuthunnav nuvvu ippudu?
@likhitharamani37932 жыл бұрын
I really like this content and I'm sure to follow this habits.... Tq for this video
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
@DurgaPrasad-zb9je2 жыл бұрын
Absolutely mind-blowing!
@pskvas79262 жыл бұрын
Excellent! This ONE Video is worth of ONE HUNDRED books. Thanks to TG.
@nagendragouli2 жыл бұрын
Thank you so much great points you have explained.. usually i don't feel drinking more water but I know its very important but not expected that it's connected to Brain also.. my mind feels lazy even for small calculation or to talking to ppl . And i think watching or reading fiction stories doesn't work bcz there are so many movie lovers who always watching movies and postponing important things also bcz of movies like me .. It's my opinion on that point. Thanks for the great content.
@b.narayanamurthy17452 жыл бұрын
Thank you very much Brother for your good suggestion
@MrMdevendra2 жыл бұрын
Nice for sharing the information sir 👍... Keep well and keep growing 💗
@SIVAKUMAR6636 Жыл бұрын
This video more on physical and mental health for brain. Could you please make video for how to adapt and build new habits. Any habits that should require for particular goal.
@baby.7772 жыл бұрын
Law of attraction gurunchi Inka cheppu bro 😘
@boinipraveen29482 жыл бұрын
Definitely this video change the humans Lifestyle Great Presentation Brother thankyou so much surely I will follow Brother....❤️
@yaswanthvaddi65422 жыл бұрын
very nice video annaya thank u annaya for sharing ur motivation speechs to us annaya 😊😊😊
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile.
@kartheekn3792 жыл бұрын
Very usefull video tnq❤️T.G team💐
@poojahoney58332 жыл бұрын
Useful golden word's 💯🎁
@lavanyamanda64992 жыл бұрын
1st time I see your video was awesome.... Good job
@srinivast9162 жыл бұрын
Wonderful video bro.... I am suffering with most of the problems that you have mentioned ... I will try all the above mentioned pratices for the next 30 days and see the result
@wellnesscoachumasri56262 жыл бұрын
Hi am umasri nutritional wellness coach..mee life style marustu..manchi nutrition food teeskuntu weight taggali anukunna or any health issues unna nenu help chestanu if you interested ping me my num in profile
Daily 3-4 almonds can helps to body for Omega 3 fatty acid
@dhanavathnarahari2 жыл бұрын
I just love your videos I feel much better and gets an idea about every situation and how to face it
@shravankumarvasu81222 жыл бұрын
Superb n nice awesome information 👍👍🙏🙏🎊🎉💐❤️❤️❤️
@surya57262 жыл бұрын
12:20 summary of the video I hope it is helpful
@Krishways552 жыл бұрын
🤝😊
@S.V.R..CHAVA8282 жыл бұрын
Thanku so much... chaala manchi vishiyalu telipinanduku...
@balachinnamma42752 жыл бұрын
Thanking you for your helpful information regarding brain health 🙏
@darlingsuri34962 жыл бұрын
Meru cheppe vidhanum chala bagunttundhi bro andhulo inkka vinalanipinchethala avi cheselaga chepestharu hats of bro meku 👍
@swarupavisha28872 жыл бұрын
thanks for every thing ill denfinately take part this habits in my daily life 👍
@YamiTalks2 жыл бұрын
kzbin.info/www/bejne/oqanYqahaMeem8k
@sowrikrishnakccl73692 жыл бұрын
Very good explaination Thank you brother
@watchproddatur28662 жыл бұрын
Thank you very much for motivating everyone wishing you all the success
@suneethashare Жыл бұрын
Chala baga chaparu … today only I started listening ur videos… but felt like a lot good information… keep going and making this kind of wonderful videos
@Narrapbmc2 жыл бұрын
Sir I have one small suggestion but it would be a big one for you but Sir you know and have a great books knowledge and which books are better and best of and why don’t you start a New KZbin channel in form of Audio books in Telugu in KZbin because you have a wonderful and pleasant voice so I have a small suggestion In KZbin only because it may helps you in other way too for US too 😉 Thank you 🙏🏻
@drsaichandraofficial2 жыл бұрын
Hi sir..i m Dr Sai Chandra MBBS DNB Ortho.. Fellowship in Knee n Shoulder Arthroscopy... Working in Hyderabad...i make videos on general Orthopedic problems..n few general issues... making videos from last 5 years..sir..if you like content .. please post in community sir...it will help many people.. thanks sir..
@srinusingarapu18582 жыл бұрын
This video is use full to society
@swamyvasamsetti4708 Жыл бұрын
Thank you so much brother very helpful video
@naveen58832 жыл бұрын
Thank you so much for making this video. Sir tank you 🙏
@teluguabbayi3588 Жыл бұрын
🙏 Thank u so much Bro 👌👌🤝💐📝Amazing video . very good Information 👍
@pavannarahari00042 жыл бұрын
Anna morning legavagane ni video chusethe chalu ado teliyali feeling and emana cheyavachu ani conference vasthundi tqs anna 🤍
@KishorKumar-go2nw2 жыл бұрын
Thank you so much bro you can give a very beautiful information
@tharunvinaygurukulsangapu8892 жыл бұрын
Bro good cholesterol means HDL High density lipoprotein and also Omega 3fatty acid available in vegetarians that are almonds
@bhavaniganmuri70132 жыл бұрын
It is true we control stress nd how to gain confidence plzz video broo