Ten reasons to never eat wheat

[@jimivey6462]

I am 73. For 30 years, I had arthritis pain. After giving up added sugars 5 years ago, my pain greatly diminished. After giving up grains 2 years ago, my pain disappeared.

[@LoveLove-fx9hf]

Thank you for sharing. Did you give up fruit as well or just processed sugar?

[@jimivey6462]

@@LoveLove-fx9hf I eat berries and bananas every day. I occasionally have other whole fruit. I gave up added sugars.

[@lovelove326]

@@jimivey6462 Wow! Lightning fast reply! Thank you Sir! I’m happy you are doing well. Thank you again for taking the time to share… 🙏

[@NizJazzBTC]

How long did it take for the pain to disappear after you stopped grains? Thanks

[@kotamrajuprasad2742]

Without grains, what did you eat.. May be to leave grains may suit individuals with certain health condition.. Others seem to be okay with wheat..

[@drekberg]

Great message. Dr. Davis. I've often quoted details from your work in my own videos, and both your books are in my clinic waiting room. Thank you and congratulations for having the guts as a medical doctor to stick your chin out and defy the main stream. Together we can change the paradigm.😀

[@stevelawrence2711]

I usually fancy a supper time snack and have reached for shredded wheat. I eat porridge for breakfast, what can I eat at night as a healthy snack before bed ?

[@LaneCodeRedCarnivore]

Dr Ekberg you are one of my favorites for clear and concise info ❣️

[@adriandmangan]

@@stevelawrence2711 probably shouldn't have that snack but what seems to be recommended is couple squares of dark choc, at least 75% or 80%

[@securexcybersecurity3840]

X2 good x2 good, brave doctors.. 👏👏

[@vitobarca640]

Thank you Dr Ekberg and Dr. Davis!!!

[@Iam_laurenthrasherrr]

I read Wheat Belly and was convinced that gluten was the most prevalent evil of our generation. I’ve now been an active anti-gluten advocate for 4 years and try to share the info from your book with as many people as I can, having successfully encouraged many folks to quit gluten as well!!! My personal testimony is this; I had arthritis in my wrists, very bad mental and emotional disturbance before my period (really bad mood swings plus suicidal thoughts and depression) and had a lot of constipation, irregular ‘s and overall irritability. Since quitting wheat all that is gone..all of it. I also found out I’m hypoglycemic which no wonder my moods were crazy. No more wrist pain, and smooth sailing BM’s. I couldn’t be more thankful for having found your book.

[@MrJoeyBoombotz]

1. The gliadin protein in wheat is poorly digested in humans and is highly addictive stimulating appetite. 2. Gliaden derived opioid peptides have other mind altering effects. 3. Gliadin protein induces autoimmune response. 4. Amylopectin carbohydrate in grains raises blood sugar higer than almost all other foods. 5.Wheat germ agglutinin is potent bowel toxin. 6. Wheat germ agglutinin blocks pancreatic and gall bladder function (CCK). 7. Phytates bind minerals and block absorption. 8. Many modern wheat proteins are allergens. 9. Wheat causes endocrine hormone disruptions. PCOS 10. Big Food uses wheat to manipulate buying behavior.

[@jcjc3671]

Thanks!!!

[@jameskantor0459]

@ MrJoeyBoombotz thank you fo doing these really good paraphrasing!

[@AlexSmith-fs6ro]

Thanks.

[@higherresolution4490]

Thank you! An excellent summary that took some time to create.

[@swathi1461]

god bless u!

[@pferry56]

Hubby had hives on his head for years so bad he couldn’t lay his head on a pillow. Went to numerous doctors and they told him it was his nerves and would prescribe a steroid cream that never helped. We gave up all grains two years ago and all the hives went away and have not come back. We will never go back to eating grains again and big Thanks to Dr Davis

[@doeidahousa3041]

He is right on. Could hardly walk with multiple inflammatory diseases. Eat veggies, meat, eggs, Greek yogurt, berries, nuts & seeds & do not eat wheat, sugar, processed foods, or complex carbs. All inflammation gone! It in my head. Very strong personality that pays attention to logic.

[@VIKING1379]

I’ve got rid of any grains and carbs and I feel like in my 20. Nothing to think about. But if i tell someone, they look at me like I would be stealing flowers at cemetary.

[@candidx7057]

In a way maybe you are. Your own grave is vacant.

[@VIKING1379]

Candid X same is yours and everybody else

[@darkwolf1739]

Alot of studies even ones for keto often show keto is temporary and then the longer you go on it health issues arise and get worse over time whilst carbs slow down or stop these things

[@darkwolf1739]

The big thing is when people say they get rid of carbs they also get the bad carbs with things like say pizza and to an extent white bread aswell as sugar.

[@VIKING1379]

Dark Wolf keto is good to get in shape like me. Same is with carbs. Once you are ok, some small amount of carbs is not problem, but they cant be your main and only resource of energy. Intermittent fasting, good excercise and real food is longterm answer. But if you are insulin resistent and prediabetic then carbs are enemy no. One.

[@dianasthings729]

Haven't eaten wheat in years. Been following low carb..Still miss it. Its so addictive! But I feel SO much better! No brain fog, memory is much better, more energy.

[@OGAesthetics]

Same miss it but i feel so damn good without it

[@ProfessionalReferences]

thanks.. im glad to hear you actually have some benefits that make you keep going. do you remember if you felt a difference after only a month?

[@adinvlog5377]

Actually my knee pain disappeared after I eliminated wheat consumption, so I truly believe what Dr. Davis said! Thank you so much!

[@method341]

Same here, wheat has to be the biggest diet scam in history.

[@luxedeluce4465]

Whenever I eat pasta my heart pounds all night and I can't sleep. It also makes me feel agitated. It has a direct effect on my mood. People think I'm nuts when I tell them this.

[@mustafabaris9681]

Luxe Deluce its unbelievable how much of an effect the food we consume has on our mood .. I am the same way .. When I consume carbs more than I should , I really feel like crap ...

[@fellafella1000]

Look at the Keto diet and Dr Berg on KZbin. He had one video describing your symptoms after eating high carbs. I'm now a keto convert and follow Dr Berg. I don't eat grains.

[@method341]

I feel tired, moody and agitated after a few days of heavy wheat intake (pasta, pizza etc). If I stay away, I feel like a different person. It's crazy but it's true.

[@misismatos9902]

I get sleepy with pasta!

[@JeanaAlbert]

Sounds exactly like what I have been saying for years... I can't stop if I eat it!! It also inflames like nothing else!

[@candyluna2929]

Me too.

[@lisae.3325]

wheat creates a massive appetite, sugar cravings and anxiety as well as shifts in mood, anger, and compulsive eating. The difference when I eliminate it was night and day. No cravings, normal hunger, calm and happy, totally different.

[@dwdrumshdmotorcyclesvirgom7379]

Me too. I am on day 9 and the difference is incredible! I hope to lose this 40 pounds of fat now and i will,,,

[@kathrynjohnson4982]

Wow! You said exactly what happened to me when I got rid of wheat 😊

[@oceans2533]

I make cookies with Almond flour, eggs, butter, unsweetened chocolate nibs, pinch salt, Pure vanilla essence, small amount of baking powder and I think they taste better then the cookies at the supermarket.

[@youtuberesearchnolastname1909]

🍪💕

[@method341]

Got a recipe?

[@awayfarer6813]

I think I can attest to #6 and #8- I discovered this by accident when I had spent several months doing missionary work in Mexico- I went from eating wheat products everyday in the U.S., to rarely eating wheat and instead ate corn tortillas as a staple. As a result my acid reflux virtually disappeared, and that was with eating spicy foods!

[@dianasthings729]

I had AR from wheat too. Its a sign of wheat intolerance. I found out long time later that I was gluten intolerant.

[@operasinger2126]

Thanks!

[@rickreese5794]

Non GMO CORN😊

[@fromlasttofirst22]

I am 112 years old, when I was 27 I began to realize I had severe stomach issues whenever I consume all kinds of grain. Ever since I stopped eating them I increased consumption in fat free meat, vegetables and fruit. I sometimes consume vegetables raw and only drink filtered water.

[@stephenelkington4971]

If you ate nothing but 'fat free' meat you would die. Feast on fat [as long as it's not processed ] and you be fine - very fine indeed.

[@christianheyn]

Congratulations! Good work!😊

[@fromlasttofirst22]

@joan-lisa-smith Hi! İn case you're wondering that's not me in the profile picture! That's my great grand baby Ally.

[@JR-ht2vy]

I believe you 100%, I got on keto about a year ago, lost 40 lbs. feel much better than ever. However, I try not to eat any wheat content at all, it’s very hard. Seems everything has wheat in it!

[@martemacdougall1985]

I "gave up" wheat and grains about 6 months ago, after numerous minor issues with my digestion. (at least I thought they were minor) I also follow Dr.Sten Ekberg and began intermittent fasting and a light protein ketogenic nutrition plan. I have lost 19 pounds! No digestive issues at all! Absolutely no grains or seed oils or hidden sugars. Just whole foods and good sleep. At 74 years old I have never felt better! How marvelous is that? I am hoping that I will be able to introduce some organic wild rice, but in the meantime I have been using almond flour. I used to eat brown rice and quinoa bread..no more! So many healthy alternatives when you know that you are feeling better because of it. What a motivation! Thank you for this important information today. PS. When I was shopping yesterday, I observed a middle aged man scooping jelly jujubes into a bag. He had a huge stomach, but otherwise not overweight. In his shopping basket were a large bag of white flour baguettes and several huge beef sausages. 😢

[@Radnally]

Stopped eating almost all wheat products 5 months ago. Feel much better and my weight control is much easier.

[@jameskantor0459]

@Radnally , can you share in what ways you feel better?

[@cheezheadz3928]

I eat them everyday. Lost 40lbs and feel much better.

[@TMB247]

Skip Carbs altogether and Fix numerous problems as well as losing weight, I did and I now take (ZERO) meds. I am 64 yr old ... only problem I have now is with the ladies, I'm 50lbs lighter and getting a lot more attention ... (Damn that Blue Pill (the Occasional Med) it is just so limited and expensive... but it does work if you time it right)

[@vikaskhaliya7722]

Plz suggest what about WHEATGRASS juice????

[@behindcloseddoorsministries]

That's so awesome I will start as well thank you.

[@dougmoring7321]

I read your book when it came out. Gave up wheat. Lost weight and felt great. No aches and pains. The I fell off the wagon and the aches are back. Will try again.

[@こなた-m1o]

same here. how are you doing with it now??

[@lvteachme973]

All of the doctors who post online are saying the same thing: stay away from wheat and grains.

[@emh8861]

My skin stopped itching as soon I stopped eating wheat !

[@sdnlawrence5640]

Well, it's supposed to be harvested first, grazing like a cow is problematic.

[@organicjuice784]

does that happens when u eat sugar too?

[@snyong3726]

Me too, after stop taking wheat bread, milk, cheese and soy bean, I had over come my skin itchy problem .

[@snyong3726]

@@biloz2988 There is another food you may consume, rice - a gluten free food.

[@snyong3726]

@@biloz2988 Hi bro, it is NOT a myth or propaganda, it is a fact, not all people can consume wheat, I myself can not take wheat bread, it will cause skin problem to me.

[@TheFreakonate]

I like Keto, but I am finding UNdoctored FAR easier to stick with than standard Keto. Also, I am really appreciating these videos as well.

[@bellatopiaaa8397]

TheFreakonate What do u mean by UNdoctored Keto? I’m on a kind of Keto plan and is helping me keep my MS symptoms suppressed!

[@peacequeen2579]

I agree. I think no grain no bad sugars or oxalate veggies with good fats proteins and anti-inflammatory veggies all of high quality and unfooled around with is the best route. I feel amazing since eating this way and I have literally been begging my sick family and friends to do the same but they are wheat addicted and said they just can't.

[@TheFreakonate]

@@peacequeen2579 My parents scoff at me. They are in their 70's and eat fast food several times a week! 🤦🏻‍♂️I don't know about the Oxalates, Dr Davis doesn't really make a big deal about it and sais to just drink plenty of water. I do juice every day and doesn't seem to be an issue for me so I don't know.

[@Dakiniwoman]

I found this to be an excellent video and one that every person should see/hear... Just such a very simply explained tutorial on the effects of eating Wheat... My friend is a huge eater of wheat... she loves breads, crackers and pasta... the more the better... she suffers from alopecia... (all the hair on her whole body fell out and has not come back in over 5 years)... she has a skin condition that appears as scabs all over her arms & she is facing a knee-replacement now as her entire knee cap and bone are ground down and she is in horrible pain every day. The Doctors say she has an "auto-immune disease" but no way to cure it.I thinks he needs to stop eating and go on a water-only fast myself... Maybe it's the wheat she eats every day that causes all her health problems....? I mostly stopped eating all grains many years ago, but occasionally, I do end up having a small amount when it is problematic to eat in restaurants and with other people in general... At home I eat carnivore these days...

[@mimosamaghanoy7811]

Very informative and eye opening. Thanks Dr. Davis

[@peterboytRaKs]

Thanks Dr. Davis. This was the most comprehensive and astute explanation of grain poisoning I have seen on youtube yet. I'm taking your advice to the bank! 👍

[@Marigold-ip3gw]

My yogurt maker arrives later today. I’m reading Super gut. After my walk with my dogs in a nature park I’m heading out to get kefir to add to my L. reuteri. I’m excited for the coming changes. God Bless you Dr Davis ❤❤❤❤❤

[@starsoul_7]

I never knew this. I am shocked. Thank you.

[@puidemare2337]

Yes!! I experienced that all the time. Hungry all the time. Soon after I ate. I was mostly vegan most of my life. My lifestyle and vegan diet would be considered incredibly healthy. No processed foods. I prepared my own meals and the food was 90% organic. I must say I was bloated, gassy and hungry all the time. I had acid reflux, skin disorders and fatigue after eating. I can honest say after increasing fat intake and eating eggs again and lowering my grain consumption, I feel so much better now. I'm not gassy or bloating and I don't have that crash after a meal. I don't have cravings anymore and eat only when hungry. My skin disorders are gone. As a matter of fact, my skin looks so much more supple and smooth.

[@WendyJones-zx7is]

Whet makes you eat

[@roblabow9702]

Wheat Belly is a great book written by this man.

[@kma6881]

Reading his book drastically improved my health. Thanks for the work you do!

[@AT-ov2wi]

This is some of the most important health info out there! Thank you so much sir!

[@scottsnitzer9733]

What's the purpose of giving this video the "thumbs down?" Grain Industry shills/slaves? All he's doing is stating fact.

[@sallyb1689]

Just started crudely cutting out wheat...my eczema is in remission already

[@leavesofchange]

It’s a miracle isn’t it.

[@MrJoeyBoombotz]

If the show fits, put it on. I started gaining weight in the late eighties and for 30 years my diet went more and more out of control. This explains exactly what happened to me. I haven't had any wheat, grains, sugar or starches for over a year. I was a bread and pasta aholic and then I started with the cookies and pastries, completely out of control. I 've lost 90 pounds in 15 months, most of it the first 7 months. 9 months ago I developed severe constipation. X-rays showed a left sided large bowel ileus. I have trouble digesting everything from meat to vegetables because I believe my gut was severly damaged. I do not absorb nutrients because I lost a lot of muscle mass in my weight loss even though I did resistance training and 25-30% of my diet was protein, good protein, rib eyes, eggs and whey protein. I am 250 lbs but still 40% body fat. I was 14% body fat in the mid 80s when they stated doing those tests. Better late than never. But I'm not out of the woods yet. I still have 80 pounds of fat to lose and at least 10-15 pounds of muscle to gain. Fasting is very difficult because I'm so insulin resistant. My sleep is highly disturbed the last 5 years, but I slept like a baby before that. But my A1c is down to 5.0 from 5.7 and I'm hoping for more improvement though I am stalled in my weight loss. I may go to full ground beef carnivore soon to see if that helps.

[@howardgreenberg6586]

Thank you for letting me know the issues. I can help you. You need to check out John Rose and his SFV protocol also check out the Anthony William the medical medium. These two individuals and there advice can save your life and make it better than it was before.

[@maranscandy9350]

Do include butter and liver from grass fed cows as well as eggs from chickens free ranging outdoors if you tolerate those foods.

[@howardgreenberg6586]

Marans Candy I do not think that is a good idea. Your advice is based on a false premise that fat is good

[@maranscandy9350]

Howard Greenberg You disagree because you support veganism.

[@margiechambers8975]

Stop the whey protein and instead eat sweet potatoes purple and orange

[@alib4825]

Thank you Dr. Davis. Finally someone to tell the truth. Wheat Belly was given to me as a gift, and I am so grateful for it. I have been following the Wheat Belly lifestyle for a month now and have had amazing results. I now purchase the book and give it away to people in hopes they too will have positive results.

[@suzyanne9126]

I am so happy to have viewed this video today!!! I have a different reaction when I eat wheat, plus a lot of more common ones. I literally feel as though I am drugged! It takes hours for this effect to wear off. I fall asleep and can not wake up. Plus, I get breakouts on my face and joint pain that lasts days. A positive ANA, which I think is brought on by this possibly too. Labs are normal, including glucose and lipids, except inflammation markers are sometimes high. I'm definitely overweight and carry most in my belly!!!! Go figure. This weekend all wheat goes in the garbage! Ty so much!!

[@rebecaorsi554]

Thank you so much for such information. I shared in my Facebook page . I am on keto but is so hard to explain people why they should not eat wheat. Thank you so much. I am reading your books . I also shared them .

[@maranscandy9350]

Terrible foods are addicting and are used as entertainment to relieve boredom. It becomes a cycle.

[@こなた-m1o]

@@maranscandy9350ep. starting to feel that’s the main purpose of modern food advertising. to get us to use food as entertainment. and it’s clearly been working. NOT FOR LONG THOUGH! 😤😤😤😤😤

[@rachelm7525]

For 3 years I had nausea, chronic diarrhea and loss of appetite. Turned out I had a very sick gallbladder. Just 3 months into a Keto diet I no longer need medication, my appetite has improved, my intestines have calmed down, and I have lots of energy. Better yet - I've lost over 2 stone, AND I have no joint inflammation! I'm 65, and I haven't felt this good since I was 35! I'm telling everyone what a terrible product wheat is, and now I know what it did to me...I never want to touch it again! 🙂

[@thethe6232]

It’s true I gave up Gluten and Lost 2 stone in 6 months. I Have more energy now and look younger. I really believe eating Gluten ages the body. I have also given up dairy and this has had it benefits also. I still eat meat , rice ,and Oates . I eat gluten free bread and drink Gluten free beer too . Intrsrinyly I never get a get bloated or suffer a hang over from gluten free beer. Give up Gluten and dairy today and you will see and feel the truth !

[@huarwe1196]

Just answered all my health questions in one video. Thanks

[@steppings5645]

Couple of years ago I gave up bread and pasta for an experiment after reading Wheatbelly by W Davis, just as an experiment as luckily I have no health issues and have a slim build anyway. I actually lost weight around my middle, not that I needed to with a 32inch waist but I felt more alert, alive and my digestion improved. Today's wheat is absolute garbage and I cringe seeing people buy cheap supermarket bread etc.

[@DrDavisInfiniteHealth]

Terrific, Steppings!

[@jeanmariemorell6143]

Steppin

[@rdy2run332]

Yes same here more mental alertness when i gave up wheat products

[@paulbird4]

This has blown my mind and fantastic clarity of explanation. Just what i was looking for.

[@georgiosladas3106]

He s 100% right. The periods I had without grains and seeds the body rests and heals super fast sleeping time 6hrs. While when I consume them there no energy, sleeping time 12hrs, day and night I am very slaggish. I believe grains, nuts and seeds are inflammatory and should be an option in a world of crisis there ll be no other fresh food (fruits and veggies). THANK YOU MEN!

[@Sam.H.]

Thank you for giving us such an important information on wheat, Dr. Davis.

[@Linda-qq5mg]

This is so very informative! I will be sharing it! Thank you for getting this out to all of us. I have two of your books, which are packed with so much vital information. Thanks again.

[@robyn3349]

Thank you, Dr. Davis, for being an educator!

[@althe]

Great info delivered well. Concise and clear. Grains need a health warning label.

[@juleerowley9706]

When I cut out pasta ...bread....rice....etc....in fact 90% wheat and carbs produce I lost a lot of weight and felt and looked so much younger. Of course I miss those tasty toxic treats and now and again I do go back to the dark side but ultimately my health is more important and I soon see the light again 😬

[@method341]

The only wheat food i miss is pizza. Just can't get that tasty dough unless you use wheat flour.

[@kcajmortsnnew1488]

as far as i can tell , from looking at various "authorities" here on youtube , there's really nothing i can safely eat in fact , at 74 yrs. old , it's amazing i'm still alive i guess quitting food altogether will be a radical fast , but it should cure me

[@devendersehrawat2947]

I know right. Not saying they are wrong but I have seen many experts prohibiting different foods including grains ,fruits ,nuts,meat,dairy . Only thing left is vegetables. And even those are adulterated

[@salimsg]

I was thinking along the same line too. What else is safe to eat?

[@dana102083]

@@devendersehrawat2947 and meat. Nothing wrong with meat at all.

[@devendersehrawat2947]

@@dana102083 I get constipated if I eat meat beyond a point .in very small quantity it's fine. I've been trying to be vegan but just frustrating

[@dana102083]

@@devendersehrawat2947 your guts need to heal before they can digest more. Id recommemd vegan keto if its an ethical choice but i dont recommend vegan at all as its not nutrient dense and missing a lot of nutrients. But certainly you dont need a lot of meat. Can you tolerate eggs or fish, or even cheese? Some people cant tolerate dairy, some cant tolerate nuts, some cant tolerate certain vegetables. But gut healing takes a while and unfortunately difestion suffers but says more about your previous diet than the meat itself. Leaky gut is real and activates the immune system.

[@jw-vx8im]

I can say from this advice and applying it that yr life is vastly improved without grains

[@nancyprobst6311]

I could be the example of what you talk about. I had every symptom you mentioned. Then I went gluten free, but ate rice and corn as substitutes, then my blood sugar went crazy. After watching several of your videos, I went completely grain free using your 10-day detox book. My life has been changed (and saved, I believe). Blood sugar is back to normal, IBS and gerd are gone, bloated belly is gone, appetite is normal, weight is coming off slowly, but steady. I feel so much better. I'm starting to see others come around to this too. Thank you so much for all your research and your efforts to get the word out.

[@method341]

Did you feel tired when you eliminated rice and corn?

[@nancyprobst6311]

@@method341 I didn't feel tired, but as my blood sugar started to return to normal, I actually had low blood sugar issues, and so my doctor took me off metformin. Then I just started feeling better each day.

[@hollayevladimiroff131]

Thank you for this, very valuable information!

[@pragavirtual]

So it is 10 times worst than i tought.

[@fredcovey7858]

Keep up the Good Fight Dr. DavIs. After over 2 years wheat free I have never felt better in my life. Thank you.

[@theUroshman]

What about other grains, such as rice, millet, buckwheat, rye?

[@helenndow1101]

And sugar. I find all processed food contain added sugar.

[@nat0106951]

sugar is the current number one enemey in food..maybe 2nd is wheat

[@helenndow1101]

Nate yes, both cheap to produce and highly addictive, yes palm oil is another. Take a magnifying glass with you when shopping to read the ingredients.

[@nat0106951]

@@helenndow1101 I dont need to. coz I skip those processed food isles. I am just buying whole foods. oraganic as possible

[@helenndow1101]

Have a heart, if everybody did that those poor companies who produce them would go out of business ha ha !

[@nat0106951]

@@helenndow1101 I hope so😅.. give those profits to the organic food producers/farmers 😁

[@ll2580]

Thank you thank you thank you Dr Davis William. What a gold mine of information you are sharing with people and it is free.

[@DrDavisInfiniteHealth]

Nice to hear, LL!

[@nancyleader6967]

Your book “Wheat Belly” really saved me years ago. Thank you.

[@OldCootProductReviews]

Can you comment on the "sourdough" bread craze? For instance, there is an infodemic of misinformation out there right now that fermented sourdough (the homemade kind that takes 48-72 hours to make) somehow bypasses all the negative aspects of wheat. Is that true? Does home-made sourdough bread still cause inflammation? Again for clarification, I am specifically referring to the homemade sourdough bread where a person soaks the wheat with water overnight first, then adds a starter of some kind the next day, then bakes on the third day.

[@mattm8291]

I am also interested in the answer to this question!

[@basilisk8706]

Well, I tried home-made sourdough bread (I made my own) and still the same experience. Idk maybe it's only me with that problem.

[@Showboatride]

It MUST be organic or at least toxin free especially glyphosate and GMO free otherwise it still should be avoided. These are the real reason thats causing the issues along with the fact that the grains are not properly prepared soaked fermented like healthy sourdough etc. Read EAT WHEAT book and especially Natasha Campbell’s superb book GUT and PHYSIOLOGY SYNDROME second edition book. Another expert to follow is Stephanie Seneff on here or search online. Remember its the toxins and the way its grown and prepared thats the problem here. Until you clean out and repair your gut then yes avoid grains.

What do you think about sourdough? Are there any research on proteins in wheat and sourdough culture

[@fireeye33]

Within 24hr of taking bread, I will get sinus infection.

[@Nenad-ICXC-Shuput-GFAMMA]

Dude same here.. I suffered from nose Turbinates Inflammation non stop for ages...

[@fireeye33]

Nenad ИС XC Shuput have you tried low carb diet? Mine always go away after 24hr water fast and keep my carb intake below 50 net gr/day

[@user-fu1nw7kh2h]

Same here.

[@johto]

Same here. i get stuffed sinuses the same day of consuming wheat.

[@associate50]

So whats the solution, what should I eat instead of wheat?

[@planetx5269]

That was a good video but needs to explain Other Grains. How about rice and rolled oats. Pleasr get back to me.

[@gshrdy5415]

some people are saying millets are alternative.

[@westonprice6272]

ricen is decent. If you clean it from starch is even better, probably the only "grain" that is edible without making too much trouble and inflammation/damage and is probably the most effective one to get carbohydrates if thats what you want.

[@westonprice6272]

@boo boo Oats have so much fiber it destroys the intestinal linning. They are not good, the phytic acid depletes you from zinc, calcium, and other essential nutrients. They only reason they are not fattening is because oats have pretty much nothing absorvable more than toxins. The GI is low because low digestion of the carbs.

[@snyong3726]

We as Asian has been talking rice for centuries, no problem at all,it is gluten free.

[@planetx5269]

@@snyong3726 Thank you. I have a lot of stomach problems right now and made changes. I agree with him on wheat but meat and dairy are no good either.

[@brendasawyer5446]

Thank you for passing on this knowledge!

[@carolinev594]

So where can I find the proper list of all foods , vegetables, fruits, grains, and wheat??? Thank you.

[@rowellwilkinsonwilkinson5235]

Now that we know the dangers of wheat, Why aren't more bakers using things like coconut flour and protein flour to make bread? Their loaves would be flying off the shelves like hotcakes.

[@cwstars]

Because it doesn't taste as good and it's considerably more pricey

[@maranscandy9350]

cwstars Taste is a major part of modern highly addictive snacking foods and grain based foods and the manufacturers use this to great advantage. Big tobacco and Big Snack industry joined forces decades ago. More cheap rancid fats, more sugar, and more carbs combined with ad spamming gets children hooked at an early age.

[@cwstars]

@@maranscandy9350 agree

[@daniellepavone5598]

Because food is controlled by the UN. Codex alimentarius. All corp. Follow the same poison guidelines. So you eat crap foods, get sick, go to doctor(meds)and soon death. FDA=food and death adm.!

[@angelaberni8873]

Because all the food industry are told what they must use. The 'elite' 's (they who rule the world)intentions are to lower the world's population so what better way than this !!!

[@pgk29]

The only raison that I avoid wheat is simply because it is a hybrid and Dr. Sebi said that it is not consistent with our body chemistry. I replace them with spelt.

[@dana102083]

All grains have antinutrients. how much glyphoste does spelt get will depend on where its grown. It still has gluten and still humans have not evolved enough to process them well.. Still not as antiinflammatory as not eating graims entirely. None of the harm in this video didnt register to you?

[@pgk29]

@@dana102083 Gluten found in naturally occurring grains are healthy. Like synthetised vitamin C and real vitamin C.

[@dana102083]

@@pgk29 nope. Just like sugar is sugar is sugar, its all crap. I wont justify somethong toxic like that ever.

[@pgk29]

@@dana102083Like Red we have light red and deep red. It all depends on the type of red you want and the context. In our context and taking note of your comment we need fructose, which in case you don't know is a sugar. And where do you find natural fructose? Plants that create fruits.

[@dana102083]

@@pgk29 fructose is the cause to metabolic disorders such as obesity, diabetes, pcos, high blood pressure, gerd, fatty liver, gall stones, gout... There are NO essential carbohydrates, including fructose. Since its not needed and more important just as toxic as alcohol, I will happily avoid it at all cost.

[@2nd_Exodus]

Are organic rolled oats the same, do they cause the same disruptions? Thank you.

[@tksk197033]

I imagine it depends on the person. These grains ideally should be prepared in traditional ways such as fermentation, germination/sprouting or soaking. These preparation methods break down a lot of the antinutrients and make the food easier to digest. Try get the least processed version of the grain possible such as steel cut oats or groats, then try fermenting or sprouting.

[@rellis1572]

Smoothie Nation Oats are still a grain. I loved organic Uncle Bobs Red Mill oats but I noticed changes in my mental clarity, energy and mood. Once I removed this cherished easy to prepare food..conditions started to improve. I'm tempted to give it another try but I dread those feelings again

[@onepunjabi]

Doctor can you share your insights on Kodo Millet.. its benifitd and negative impact on body....

[@SmippeHyrst]

Eat meat not wheat.

[@jw-vx8im]

Carnivore works for some

[@TheRealRealOK]

j w If not full carnivore (animal foods only), one should at least be animal based.

[@ShaunOfSource]

LMAO 😲💩👎🚽😷 Are Heart Disease/Atherosclerosis/Diabetes (& other extremely common diseases) suddenly nothing to worry about? Or are many/most of us just simply unaware that the consumption of meat & (many, if not) most animal products are the leading causes of these diseases... Why would anything high in saturated fat, cholesterol & often toxins & things like antibiotics, steroids, hormones... NOT TO MENTION the STRESS (hormones, free radicals, etc.) & SUFFERING & literal DEATH you're consuming (no such thing as "HUMANE SLAUGHTER" not matter what name you call it). If "you are what you eat" is at all true & you eat DEAD MEAT, YOU TOO are sure to be just that sooner than later... Food looks like 🌱🍎🍠🍊🍄🍐🍓🍝🍑🍋🍒🍛🍃🍆🍌🍉🍲🍇🌽🍏🍅🍱🌿 Friends look like 🐶🐗🐯🐸🐺🐨🐮🐰🐱🐽🐫🐹🐭🐷🐵🐧🐦🐢🐒🐤🐍🐴🐼🐥🐔🐑🐘🐣🐠🐟🐏🐀🐬🐐🐃🐳🐅🐋🐛🐚🐝🐙🐜🐕🐞🐓🐡🐀🐐🐂🐇🐎🐖🐃

[@westonprice6272]

@Abdel-Ilah BENAHMED sea-organ-based.

[@orlandotocano1323]

I need to watch this video every day

[@anupamachannan602]

Please answer my one question. How are we placed about Rice? That's the only alternative to wheat in Indian staple diet. No family can buy ten kilos of coconut flour or almond flour or protein flour every month. You have to give a practical alternative too.

[@Eveproguides]

A doctor told me to try avoiding Gluten for a week, and my digestive issues have improved but my Torn Shoulder Labrum and the pain associated have also improved. Does Gluten cause more inflammation of soft tissue?

[@method341]

Yes. And joint pain.

[@こなた-m1o]

@@method341oh my god no wonder…

[@TMB247]

Potatoes probably have at least 5 reasons ... still eat them about once every 6 months because I can and I like them Other than that pure Keto with a Beer Chaser (Love my Ultralight 2.6 Carbs) I know beer is just liquid bread, that is why I must limit it to special occasions

[@robo-roger7815]

Should I give up potato's too??? My weight is going to shrivel up to nothing

[@yvonnegarman3876]

@@robo-roger7815mine is too! I can’t gain weight! Eat healthy yet 102# female oldish. Doctors are worthless mine told me to bulk up on carbs, she got fired by me!

[@Occult_Detective]

Incredible information ! Thank you so much!

[@rochellet7303]

I shudder to think about how many 2 slice "healthy" whole-wheat turkey sandwiches (dry) I've had as an adult.... patting myself on the back for not using mayo or other spreads. (Following the "healthy" food pyramid and making sure to get the 7-11 servings of grain. 😭Shame on [almost everyone - all "experts" pushing the narrative] and Thank God for doctors like you who keep fighting the fight and sharing the valuable information (and helping me see the light a few years ago!)

[@JoanJoyce-f8r]

This is the first time I have heard an explanation of my wheat allergy symptoms which were the same as coeliac! I have been wheat from for 15 years now .

[@richNfit4life]

Would this include sprouted wheat? Doesn’t soaking and sprouting wheat and other grains change it chemically? IDK. Interested in learning more about this.

[@maranscandy9350]

Sprouting begins producing a different set of antinutrients than the seeds to prevent predation in its young state.

Yes sprouted wheat is just as bad. We're not meant to eat it period

[@leonak30]

Thank You for Sharing This Much Needed Information. May GOD Bless You 🙏🙏

[@Leankwizine]

Thank you Dr Davis. Dr Ekberg’s videos brought me to you

[@logwind]

Big agriculture and their friends in government fighting hard against the truth. Thank you Dr.

[@SpearChuckUngawa]

Awesome. I just posted this lecture following a meme of an add someone posted for what was described as a bland bag of mixed non-GMO veggies. I remembered this lecture on the opiate peptide molecule and said it probably has no sugar or wheat.

[@teacherericka]

WOW. Thank you so much, Dr. Davis. 🙏

[@peebow1000]

I'm no advocate for any particular diet, but I do enjoy watching all points of view. In Australia, Weet-Bix (obviously a wheat heavy cereal) has been my defacto standard breakfast for decades. Even being my only food source in an average day at one point in time. I'm also known to be a big carb eater, breads, pastas etc.. I don't claim perfect health. I get tired a lot, but I also live an exhausting 24/7 lifestyle. However, at age 35, all organs are intact, all teeth intact, I eat anything, my weight is right in healthy range and I can run and chin-up better than most ppl Id find a decade younger than me. So like all diet advocates, the carnivore, veganism and all other extremes, I'd take all this advice with a grain of salt. A lot of this seems to cone down to the individual, and how their body manages food. At the end of the day, it seems no food is perfect or 'correct' for us. It's a matter of fueling your body with whatever is best available

[@peebow1000]

@Human Being You missed my entire point. I didn't say wheat was healthy. I said I've eaten it and my health and well being out-does a lot of younger ppl. I'm just a single case study. Mikaela peterson, a famous carnivore advocate got her whole family on red meat. Awesome results, but currently mother had a critical rare cancer, and father got chronic depression. Just about everyone claiming specific diets all seem to inevitably suffer issues, and there's a lot of factors involved (not just diet). It doesn't appear at all, that there is a correct diet for us. There is no absolute, right and safe food. Every individual responds differently to all food sources. It's down to the individual to figure out what suits them. It's not right or wrong food It's pro's and cons of food

[@marysanders9461]

Good luck--let's see how you are in 20 years.

[@peebow1000]

@@marysanders9461 lol , well it's five years later from that comment, health stats still the same. I'm not against carni, and vegen diets, i think they're cool, but exclaiming that's the definitive proper diet for all humans is short sighted

[@higherresolution4490]

Excellent, excellent and always excellent explanations from Dr. William Davis. IF the general population of us Americans were smarter, this channel would have millions of subscribers.

[@Blackandwhitecat-u9v]

If Americans were smarter, lol.

[@valrimmer9908]

I got told last week by the doctor I didn't have celiac disease. I'd given up gluten for about six weeks. . So I ate a couple of mild things and have never stopped running to the toilet.. I actually had to run home from the corner shop.. omg it was the worst experience ever!! I'll NEVER touch wheat again. My ass is sore

[@Danielle-hk9ln]

Now I’m wondering if green drinks from grasses are bad for you.

[@leximia5539]

What can i replace overnight oats with??????

[@yesididthis1420]

Now I know why I got autoimmune, last year I was baking bread every week using wheat flour plus there''s yeast and sugar. Then BOOM. I already guess the cause were yeast, sugar, milk, soy milk and beef. It takes time to heal yourself but I was able to gradually. Took me a year and half now. Try to

[@hotbuttered7711]

Nothing wrong with beef.

[@こなた-m1o]

beef wasn’t causing the problem

[@yesididthis1420]

It's called Neu5Gc, sialic acid.

[@baruchleibsoffer3792]

Does germinated whole grain wheat bread or sourdough whole grain wheat bread change your rules?

[@maryluzbrunoperez]

Necesita más difusion para el público hispánico. Sibtitulos en Español esta información es muy valiosa!!

[@steve5662]

Beer is the toughest to give up...

[@Formulabruce]

There is a reason for the words "beer Belly". Its a liquid "Wheat Belly"..

[@steve5662]

@@Formulabruce but that's not the reaason its called a beer belly

[@holoflat1662]

Switch to rice beer like budweiser.

[@fonda7760]

I was surprised to learn this modern wheat is significantly dangerous to the body! What surprises me even more is at the very end, he mentioned using alternatives for wheat in dishes yet, he uses golden flax seed. I researched this and learned chia seeds, hemp seeds and flax seeds are on a list of harmful grains. So now what? I guess as AGRI-cartel, medical-cartel, FDA continue keeping consumers unaware of the harms of food substances motivated by their profit over people, it will be an ongoing task to keep informed.

[@cccalifornia7206]

EXCELLENT TEACHING AND INFORMATION, THANK YOU SO MUCH!!

[@SiobhanFoley-u3n]

Are Oats in same category as wheat?

[@premier69]

I'm downloading your book now. looking forward to it!

[@DivaEagle77]

Thank you Dr. I loved your audiobook and these videos are so helpful. I’m going to purchase almond flour tomorrow...

[@connormusic9274]

Dr. Davis, I really appreciate the insight you lend on this fascinating subject. I do though, have a question regarding all of this. I recall coming across an article referenced by some studies; presented in a nutritional supplement flyer years ago which stated this comment: That the reason gluten is such a problem nowadays in it's adverse physiological effects is that when they started genetically modifying wheat in the early 70's and through subsequent decades , permeating conventional grain farming practice; the gluten content of the GMO grain was 4 to 500% higher than the previously grown species of wheat. Hence, the aggravating effects of this bastardized protein began to multiply with far greater intensity. It seemed to make sense to me, being a child and teen in the 60's and 70's; as I could eat even white bread in huge quantities and never suffer any adverse effects, weight gain, etc. Does that explanation fit any science you have come across? I'm now 61 yrs old, gained 20 lbs over the last 18 months, and despite eating mostly 1 meal a day, sometimes 2 small meals, exercising regularly, supplementing with high quality vitamins and minerals, etc. etc., I can't lose a frickin' pound and I have chronic low back and general joint pain throughout my body! I don't eat much of grains throughout the week, but a little here and there only. Could I be experiencing the negative effects of wheat and other grains even when eating these in moderation? Thank-you for your comments if you get a chance!

[@donaldevanshennings7732]

Try going low carb you willing to lose the weight and probably improve your health.

[@Elguja]

Does Sourdough bread made with ancient wheat variant change anything or even using Millet instead of wheat?

[@EndoftheTownProductions]

Can wheat cause sinus issues, post nasal drip and ear fullness?

[@stefanogrillo6040]

Doctor, what aboutr pseudo grains instead ??!

[@amandaamadori7756]

I agree 100% it has been close to two months since I gave up wheat entirely. I feel so much better. Immediately felt better. I will not go back to it.

[@D.Y.S.777]

haw about millet we can use millet ?