Tenerife 2024… another glorious day but oops😳

[@xImogenxGracex]

Hiya I have some advice for deb about the plane anxiety: 1. Distractions - buy books/puzzle books/watch films etc 2. Techniques - 5,4,3,2,1 technique - 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. 3. Breathing - close your eyes and focus on your breathing. It doesn’t have to be deep breaths, but that may help some. Focus on how your chest rises and falls and breathe slowly. 4. Change your mindset - that nervous/anxious feeling is the same feeling as excitement. Switch the way you look at it! Hope this helps! Love your vids ❤

[@nodanddeb]

Hi Imogen, Deb here. Bless you 🫶🏻 Thank you so much for all the advice. I do most of it and it does work but not all the time. Don’t know if you notice but I’m always doing a word search when we fly. Great distraction for me. I use to be fine but sometimes I’m not so good. I just try keep my brain as busy as I can to distract me xxx

[@xImogenxGracex]

@@nodanddeb no problem at all 😊🫶🏼 I’m exactly the same as you; used to be fine but now I’m not :(. Nothing has happened I’ve just developed this fear somehow! Very bizarre, but that’s life I guess 😂. Have a lovely rest of your holiday 🫶🏼xxx

[@nodanddeb]

@@xImogenxGracexsame, it’s so bizarre how it’s getting worse the older I get 🤷🏻‍♀️ Never mind I just keep thinking of where I’m going and how many memories we will be making when we get there xxx

[@amandastoneman5386]

stunning sunset, lovley view of the mountains, the food dont look up to much like im a fussy eater so i probs would starve lol x

[@nodanddeb]

Yeah def some lovely views but we have certainly has better when it came to food… I don’t expect the Ritz was hoping for more☀️

[@Gary-y7b]

Love your videos lam from norwich ❤❤❤

[@nodanddeb]

Thank u Gary from Norwich… glad u r enjoying our vlogs, plenty more to come☀️

[@EthanLomas]

can you understand the language? is it frisian? or dutch? i can get a couple of words

[@EthanLomas]

what language is the man speaking? please ask them to get subtitles. is it frisian? i can make out some words that sound english

[@Travelling_about]

Always worth a little upgrade at the hotel! Usually cheaper too 🍺🍺

[@Travelling_about]

Watched va bit more yes lovely sunset 😂

[@nodanddeb]

lol… yeah sunsets were awesome☀️

[@olivierbordon]

We are coming to the same hotel Wednesday

[@nodanddeb]

Awesome… sure u will have an amazing time and hope that the weather is amazing☀️☀️☀️ Pls let us know ur thoughts when u get back☀️

[@EthanLomas]

i hope that the selfish actions of the drug dealing family from lancashire is not destroying your holiday. i know the helicopters have caused havoc with the peace.