Hiya I have some advice for deb about the plane anxiety: 1. Distractions - buy books/puzzle books/watch films etc 2. Techniques - 5,4,3,2,1 technique - 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. 3. Breathing - close your eyes and focus on your breathing. It doesn’t have to be deep breaths, but that may help some. Focus on how your chest rises and falls and breathe slowly. 4. Change your mindset - that nervous/anxious feeling is the same feeling as excitement. Switch the way you look at it! Hope this helps! Love your vids ❤
@nodanddeb3 ай бұрын
Hi Imogen, Deb here. Bless you 🫶🏻 Thank you so much for all the advice. I do most of it and it does work but not all the time. Don’t know if you notice but I’m always doing a word search when we fly. Great distraction for me. I use to be fine but sometimes I’m not so good. I just try keep my brain as busy as I can to distract me xxx
@xImogenxGracex3 ай бұрын
@@nodanddeb no problem at all 😊🫶🏼 I’m exactly the same as you; used to be fine but now I’m not :(. Nothing has happened I’ve just developed this fear somehow! Very bizarre, but that’s life I guess 😂. Have a lovely rest of your holiday 🫶🏼xxx
@nodanddeb3 ай бұрын
@@xImogenxGracexsame, it’s so bizarre how it’s getting worse the older I get 🤷🏻♀️ Never mind I just keep thinking of where I’m going and how many memories we will be making when we get there xxx
@amandastoneman53863 ай бұрын
stunning sunset, lovley view of the mountains, the food dont look up to much like im a fussy eater so i probs would starve lol x
@nodanddeb3 ай бұрын
Yeah def some lovely views but we have certainly has better when it came to food… I don’t expect the Ritz was hoping for more☀️
@Gary-y7b3 ай бұрын
Love your videos lam from norwich ❤❤❤
@nodanddeb3 ай бұрын
Thank u Gary from Norwich… glad u r enjoying our vlogs, plenty more to come☀️
@EthanLomas3 ай бұрын
can you understand the language? is it frisian? or dutch? i can get a couple of words
@EthanLomas3 ай бұрын
what language is the man speaking? please ask them to get subtitles. is it frisian? i can make out some words that sound english
@Travelling_about3 ай бұрын
Always worth a little upgrade at the hotel! Usually cheaper too 🍺🍺
@Travelling_about3 ай бұрын
Watched va bit more yes lovely sunset 😂
@nodanddeb3 ай бұрын
lol… yeah sunsets were awesome☀️
@olivierbordon3 ай бұрын
We are coming to the same hotel Wednesday
@nodanddeb3 ай бұрын
Awesome… sure u will have an amazing time and hope that the weather is amazing☀️☀️☀️ Pls let us know ur thoughts when u get back☀️
@EthanLomas3 ай бұрын
i hope that the selfish actions of the drug dealing family from lancashire is not destroying your holiday. i know the helicopters have caused havoc with the peace.