Tennis Footwork Drills | Tennis Conditioning

[@webtennis24]

Very good tennis footwork drills. The comments are also useful to understand the purpose of the exercises. Thank you for the video!

[@TennisConditioningTV]

Glad you like them!

[@MovemendInfo]

This is great! How often do you recommend doing these per week before seeing results?

[@TennisConditioningTV]

if you do them 3x/week you should see results after 2-3 weeks.

[@karadagmert]

Wonderful drills.. Thanks coach... 🙋🏿‍♀️ ❤️

[@MichaelBroyan]

Very good videos. Subscribed. Very simple and explanatory. Thank you

[@TennisConditioningTV]

Thanks for the sub!

[@aakashdubey3709]

great work...absolutely spot on. would be really helpful if you can make a video about different footwork zones(step out, rhythm steps, crossover steps etc) and help in the progression of the drills from there.

[@TennisConditioningTV]

thank you...wish regards to progressions take a look at www.tennis-conditioning.com/2015/01/develop-agility-via-speed-ladder-drills/

[@PerryMatt]

Can you do a video on tennis elbow please and how to overcome with specific exercises and set ? Love your work

[@TennisConditioningTV]

Thank you Perry. Take a look at the following video, "How to Treat Tennis Elbow Without Surgery": kzbin.info/www/bejne/mYfQaWCeZcSGpc0

[@mdazam6477]

Excellent!!!!!

[@robertshelton5598]

Well structured lesson! I will definitely implement it. I esp liked your explanation about inside out Forehand. Makes sense. Good luck!

[@TennisConditioningTV]

Thank you Robert. Have fun & happy training!

[@susenosastrosunarno141]

good exercise and easy to practise

[@satishm78]

very informative video. thanks for posting.....

[@ThePradeeps100]

Thanks a lot .... very useful tips

[@TennisConditioningTV]

you are welcome

[@ww8520]

Thank you

[@TennisConditioningTV]

You're welcome

[@adnanshahzad6319]

Good Techniques, explained well, thanks alot for making this video to help us.

[@TennisConditioningTV]

you are welcome

[@RossCallen2028]

Excellent Video, Great Instruction! Thanks!

[@TennisConditioningTV]

you are welcome

[@edgarlimos7684]

Nice drill I will do it

[@sjatain77]

These are very good techniques and thanks for posting the drills.

[@TennisConditioningTV]

thank you Roger

[@genesisb4024]

Very easily explained ! Great drills .

[@TennisConditioningTV]

Thank you - glad you like it!

[@Prasadvartak1]

Hi, fantastic exercises. Pls advise if you do any camps to improve footwork

[@НиколайШалдыбин-ы1у]

Thank you 😊

[@neelgodbole9092]

Great video

[@TennisConditioningTV]

thank you

[@afteryouknowme4642]

I really wish they had more clay courts here in the US

[@maloumaxey472]

AfterYouKnowMe no doubt (red clay especially) + lawn tennis courts

[@declan6903]

Same in SA

[@coach_maryia9797]

Great video👍 and very well explained! I never thought about moving backwards in ladder drills, thank you for your contribution to my coaching experience ☺️🎾

[@TennisConditioningTV]

you are welcome

[@TennisConditioningTV]

Great video - thank you for sharing!

[@jwhatwho]

Philipp, great video.

[@TennisConditioningTV]

thank you

[@ahtasports]

Really good videos. Just subscribed!

[@willginn3279]

Awesome and very informational vid!

[@nmartin959]

How many reps of each exercise should I do?

[@TennisConditioningTV]

depending on the length of the speed ladder 4-6 times

[@dantoledo3833]

how many set each drill ? thanks

[@TennisConditioningTV]

we usually do 3-6 sets Dan

[@ryde2004]

Very good drills - but would be nice to have some of the ladder exercises done in slow motion. Some of them are a bit harder to follow! :)

[@TennisConditioningTV]

in our speed ladder drill section the drills are done much slower so you can follow better.

[@Kazzzzzo]

How big is the rectangle? 40x40cm? Thanks I am gonna try those drills. :-)

[@TennisConditioningTV]

Each square is 17" or 43.18cm

[@moussaouiyoussefpro]

Thank you for your precious advices. I would like to ask you how to adapt those exercices to 6yo beginer? or is there special foot drill conditionning at this age ? Best Regards.

[@TennisConditioningTV]

Youssef take a look at www.tennis-conditioning.com/2014/06/tennis-agility-drills-how-to-improve-agility-footwork-in-4-minutes/ for tips on progression from kids to the pros.

[@maloumaxey472]

Thanks ... I am a 2.5 with a 1.26(pathetic!) score on tennisleaguestats.com My 3.5 husband is frustrated trying to help me improve...we want to get better as a 6.0 USTA Mixed Doubles team...Thanks for your videos...GO SIMONA & DOMINIC in PARIS!

[@makaarce]

I 💚 Tennis Conditioning!

[@TennisConditioningTV]

thank you

[@leanderlazaro]

Can you do all of these in one training session?

[@TennisConditioningTV]

Yes you can...you may have to adjust volumes depending on what you are working on.

[@leonledergerber6142]

If you consider to achieve the dream , and go pro , you should at least do all of them in one session , and later some running for your condition , eat healthy too , and drink enough water

[@chaiebhalim7931]

Time of working and time of recuperation

[@soup2215]

I do tennis

[@pashageiwald9424]

like the excersizes, but the upper body mechanics are very important, because if you do these excersizes with the not (optimal or at least close to) upper body mechanics you will notice that your not getting any better at tennis. It will mess with your balance and will throw your power and balance all over the place. Federer isn't a 20 GS champ by chance.

[@TennisConditioningTV]

you understand that tennis players hold a racquet while performing the sport...correct?

[@TEN-S60]

9:27 Considering that Nadal is superhuman, I'm going to use the side stepping technique to move sideways 😃

[@adamlorden5666]

GERMANY!!!!1

[@LuisDoportJr]

Good video.. slow player :)