Testicular Self Exam || Dr. Raj Kumar Sharma - Urologist

Performing a testicular self-exam (TSE) is an important routine for men to monitor their own testicles for any abnormalities or signs of potential health issues, including testicular cancer.
Here's a step-by-step guide on how to perform a testicular self-exam: by. Dr. Raj Kumar Sharma
1. Choose the right time: Perform the exam after a warm shower or bath when the scrotal skin is relaxed, making it easier to feel any abnormalities.
2. Get comfortable: Stand in front of a mirror and examine your scrotum for any swelling, changes in size, or redness. Some men find it easier to perform the exam lying down.
3. Support one testicle: Hold the scrotum in the palm of your hand and use your fingers and thumb to gently support one testicle at a time.
4. Examine the testicle: Roll the testicle gently between your thumb and fingers. Familiarize yourself with the size, shape, and weight of each testicle to detect any changes.
5. Check for abnormalities: While examining each testicle, be on the lookout for the following signs:
Lumps or swelling in either testicle
Changes in size, shape, or consistency
Hard nodules or areas of increased firmness
Pain or discomfort in the testicle, scrotum, groin, or lower abdomen
6. Feel the epididymis: The epididymis is a cord-like structure located behind each testicle. It stores and carries sperm. It's normal for the epididymis to feel slightly lumpy or tender, but if you notice any unusual changes, such as hardening or swelling, consult a healthcare professional.
7. Repeat the process: Perform the same examination on the other testicle.
8. Note any changes: If you detect any abnormalities, such as lumps, swelling, or changes in size or consistency, consult a healthcare professional promptly. Keep in mind that not all changes indicate cancer, but it's essential to get any concerns evaluated by a medical expert.
9. Regular self-exams: Make testicular self-exams a regular part of your health routine. It's recommended to perform them monthly, ideally after puberty and throughout adulthood.

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[@drrajkumarsharma9409]

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