"the market doesn't need another air bike, it needs a better air bike" so they made another air bike. genius.
@eldragon40762 жыл бұрын
it's better though
@sakaue2 жыл бұрын
@@eldragon4076 not really
@kevinflores31412 жыл бұрын
lol
@TorqueFitness2 жыл бұрын
Keep in mind that we designed this primarily for the commercial market. We understand there are tons of airbikes out there, but durability is really an issue with this product in the commercial space where it gets used aggressively over and over. We worked directly with a large commercial chain to meet their needs for this product. #dontquitever
@samguy75872 жыл бұрын
@@TorqueFitness I like the idea of building a more durable bike for the commercial markets, it just dosent bring anything new not that it’s a problem
@BaldOmniMan2 жыл бұрын
Anything with a computer screen is too much lol. Bars, steel, and a select few machines will always be my preference. I hope most people feel that way too.
@days33482 жыл бұрын
depends, there was that wall mounted "Tonal" thing, its a good one for when you don't have much space.
@noahm442 жыл бұрын
I agree but we probably won't feel that way in decades from now
@DampRaccoon2 жыл бұрын
I agree, until we get to the point where longevity and reliability are near the same. Tonal seems like a great light option but other than weight/movement limitations, it's just a matter of time before a better option comes out. Too much tech that can fail as well, taking down the entire system. And... resale isn't going to be easy ever, and probably depreciated greatly vs. iron as the technology ages.
@blackphoenix89322 жыл бұрын
Depends. Everyone eventually gets banged up the conventional way, this could be better in that respect.
@prple-coffee2 жыл бұрын
I'll always love steel, but I can see a lot of this tech being useful for athletes/coaches that want to track performance closely.
@isanyoneelseheretoday2 жыл бұрын
Conceptually very cool. Price wise too impractical for most people, also there is something that feels more human about moving big heavy things up and down that I think I'd miss with something like this
@toreyarlotti62442 жыл бұрын
I’d say impractical for all people, lol. I can see the famous actors and athletes with garage gyms putting these in there, that’s about it.
@avinashtyagi22 жыл бұрын
It's new, price will drop, in 10 years it'll probably be 4.5K, in 20 probably 1K
@wileecoyote57492 жыл бұрын
Price wise is stupid
@cbot3752 жыл бұрын
@@toreyarlotti6244 unless you're making over 500K a year, this thing is beyond anyones price range lol
@romanianhustler33092 жыл бұрын
The first equipment(arx) is bs. It force you to do 2-3 reps with a lot of pressure when the key is to do more reps with constant tension.dont overcomplicate it. Modern equipment but without any screnn is the way
@MDaDonLegacy2 жыл бұрын
Props to this guy for grabbing the mic to continue the interview. Well handled
@NoR3m0rs3Ай бұрын
HUH?
@BasementBrandon2 жыл бұрын
Rusty is the man.
@gymreviewer2 жыл бұрын
As home gym owners, we should probably wait for the $2,000 Titan Fitness version of ARX 🤣
@avinashtyagi22 жыл бұрын
You laugh, but eventually that will be the truth
@tomhearns47702 жыл бұрын
Why not just do a pushup
@avinashtyagi22 жыл бұрын
@@tomhearns4770 You can do much more than what a pushup can do on that machine
@tomhearns47702 жыл бұрын
@@avinashtyagi2 I'm not doing exercises sitting down, I'm not at Planet Fitness. Far rather do actual exercises that cross over into real life.
@aliendroneservices66212 жыл бұрын
@@tomhearns4770 ARX drags you through the negative, and tracks your strength progress. However, push-ups, if properly performed (slow, controlled motions to deep inroading, and no rep-counting), can substitute nicely for an ARX chest press.
@Drip4Less_2 жыл бұрын
I used to work at NASA and we had a similar test to the ARX system we had test subjects preform all the way down to the computer system that monitored the progress. The only difference was it was a flat bench w bar and this was way back in the mid/late 2000s. Crazy how they always find a way to adapt the technology to the general public
@letsgobrandon73212 жыл бұрын
Lol sure u did.
@Drip4Less_2 жыл бұрын
@@letsgobrandon7321 Nothing to lie about, worked there 10 years w my childhood best friend. you got ig?
@lukehobbs31772 жыл бұрын
They use those on the space station because they can’t use weights for resistance because no gravity correct?
@Drip4Less_2 жыл бұрын
@@lukehobbs3177 I can’t speak on what they have at the ISS but we did use the technology to monitor the strength of research participants prior to, during and after completion of our studies
@avinashtyagi22 жыл бұрын
@@letsgobrandon7321 You Jealous?
@jlambo97572 жыл бұрын
Coop “relaxing his face” on the ARX… 😂
@GarageGymReviews2 жыл бұрын
😂😂😂 That was a deadlift face if I've ever seen one, doing chest press. -Mike, GGE Community Manager
@burgerreviews70522 жыл бұрын
@@GarageGymReviews I can’t decide between a rogue sml-1 or a rep pr 1100, I like the functionality of a rack but I don’t know if the quality will be as good.
@jaimegutierrez55202 жыл бұрын
Sara hello 👋
@1IronMutt2 жыл бұрын
@@GarageGymReviews Cooper, another great video. How does the torque air bike compare to other air bikes like the rogue echo and assault bike? Thank you in advance.
@leeduke57462 жыл бұрын
Arx is insane. It forces you to use the most effort for the entire rep. That’s genius
@frydac Жыл бұрын
I think it just moves at a certain pace no matter how hard you push, and then it measures the force you produce so you know what you are doing, and have stats to analyze and stuff. But I think you could totally barely push if you wanted to skimp on your training. Getting the weight up or seeing the graph go higher is pretty different, not sure what I'd prefer as motivation
@lazur15 ай бұрын
@@frydac 1/Yes, you can slack-off. How it actually happens: You're pushing as hard as you can, working harder than ever before in your life, so you figure it's ok to back-off a little mid-3rd rep. BUT THEN, you see a dip in your effort on the monitor, & make a point to never let it happen again.2/The difference between the weight & the graph: Your exhibited strength at the ARX leg press's extension is going to be *at least twice* what you've *ever* lifted. . Why not challenge your true potential?
@tupacsoulja2 жыл бұрын
“If you are nervous…no need to be” golden advice!
@christianbolt57612 жыл бұрын
I could definitely see professional teams buying this equipment
@joecowan37192 жыл бұрын
Love seeing Coop in his Disney!
@GarageGymReviews2 жыл бұрын
He really was in his Disney World. I can't say I blame him though, there was some awesome stuff there. -Mike, GGR Community Manager
@TheMindHike2 жыл бұрын
It would seem you could more or less mimic the ARX with a pair of $30 isometric training straps... Overcoming isometrics is no joke!
@matthewthompson64552 жыл бұрын
I don’t think so bro there was more resistance on the concentric than eccentric and it was “adaptive” throughout whereas with a band the concentric resistance will mirror the eccentric resistance and it will increase the farther away you go
@viiltelijamurhaaja72252 жыл бұрын
Totally different.
@Youtubeuser1aaАй бұрын
Not even close
@nikolaswirz40222 жыл бұрын
Great video Coop! Though I do wish commercial gyms would just add more racks and platforms instead of all those super fancy machines.
@TychoCartmell2 жыл бұрын
I really hope there's a part 2 to this video, this seems like the ideal playground for more great videos. Even the machines, collars, etc. you were just briefly showing in the transitions looked like they could have an entire video on their own!
@tyler_19842 жыл бұрын
A lot of cool 'stuff' - but nothing will replace a quality barbell / bench / rack / plates for getting strong
@GarageGymReviews2 жыл бұрын
I think we all learned this when Rocky beat Drago. The tech is cool especially for athletes to see the output they are producing for science purposes. -Mike, GGR Community Manager
@RobertMihalache2 жыл бұрын
9:28 That's an excellent idea. I use to drag or to push weights against the floor but this device looks amazing.
@brucele27762 жыл бұрын
10:09
@RobertMihalache2 жыл бұрын
@@brucele2776 yeah I have seen that haha
@thebodybeatdownDiTi2 жыл бұрын
i know its going that way..but less tech,electronics in gym equipment is how ill keep going. Over complicating things is what humans do best.
@bmstylee2 жыл бұрын
It's easy to make something complicated. Look at the Swiss and Germans. But making something simple is difficult.
@toomuch97622 жыл бұрын
Ya with you 100%. So much of technology nowadays is completely unnecessary. Its a gimmick in the fitness game. Because when shit starts breaking down then the makers will earn more by sending out people to fix shit. Unless the machine is making you immortal or something i dont see what you’re getting back for your $40 G’s
@girlsdrinkfeck2 жыл бұрын
@@toomuch9762 only company that has sensible replacement parts is concept! They charge u pennies for new bearings and bolts
@toomuch97622 жыл бұрын
@@girlsdrinkfeck ya and their machines are proven. I just got a concept 2 rower and it is 👌. Cant believe i questioned getting it now that i have it
@toomuch97622 жыл бұрын
@Patrick N exactly. Besides imagine all the equipment you could buy for 45k. You would have one serious gym and i also dont want to feel like i need a computer science degree just to turn a machine on to do a workout 😂
@theamericansgarage90872 жыл бұрын
Coop! You should get a booth the same dimensions as a two car garage and show the world what you could fit inside and achieve in the world of garage gyms!
@GarageGymReviews2 жыл бұрын
I love this idea! Coop would be able to put on a good display. -Mike, GGR Community Manager
@felix-antoinelavoie212 жыл бұрын
Isokinetics have been used mainly in research for quite a few years. I could see this used in a clinical setting in a cool way. A good way to objective data and train patients the most efficient way
@lazur13 ай бұрын
The definition of isokinetics, speed-based resistance, is too broad to account for the developments in its technology. Early isokinetics required the subject to move quickly to register effort; the faster one moved, the higher the effort. A moderate, not-all-that-slow rep wouldn't turn the machine on. Modern isokinetic machines use large motors, w/power to hold a constant speed that can't be overcome by any human. The attempt to speed the positive rep, & stop the negative, along w/a computerized monitor, allows the subject,(if they put forth their full effort), to see their available strength throughout every inch of every rep. The strength one has when near extension, (positive & negative), on the first rep of an ARX leg press is astounding, possible NO other way.
@thomasmcelroy57852 жыл бұрын
the cowboys have a room of this kinda tech; it's enough to make you drool always get the reps in, able to train the stronger portions of the motion in the same stroke as the weaker, able to safely accelerate rehab, the list goes on...
@Castigar482 жыл бұрын
And zeke still can't stop eating
@momentomori69546 ай бұрын
This is absolutely insane. I'll have one in 3 years or less
@lnedelcu662 жыл бұрын
Great job, especially for people like me, from far away (Romania), to see what is new in fitness industry. Keep going!
@bendervladcristian88502 жыл бұрын
Te pup
@Castigar482 жыл бұрын
I love Romanians! You guys make great headphones
@Christopherbever2 жыл бұрын
I worked as a trainer for ARX back in its early days! There is nothing that compares to how much muscle fatigue it makes. It has a ton of rehab potential as well. We would have clients who couldn’t perform the free weight version of a movement but could completely pain free do the same motion on the ARX. Glad to see the boys getting some notice! Thanks coop!
@SamFreedom2 жыл бұрын
How about w pre surgery carpal tunnel?
@lazur12 жыл бұрын
I can understand the value for rehab, since the subject can exert as little effort as is comfortable. As far as the deeper fatigue for strength/muscle training, is that necessarily better? When one trains to failure on MedX, they can no longer move the set weight; call that '100'. ARX allows the subject to keep working at '99' to '0'; there's no such thing as failure, (unless one's insane enough to not be able to move AT ALL). I'd think this'd require more days off than usual, thus negating the effect of the deeper fatigue. There's also the matter of functioning in 'real life' after the workout. Deeper fatigue than what's done with MedX could have a negative effect on work & recreation.
@shadygaming65235 ай бұрын
@@lazur1 workout at night then, which is the best time to workout, go right to sleep after a heavy protein meal
@lazur15 ай бұрын
@@shadygaming6523 I take a nap after a heavy "BigFive" to failure@90-120 seconds + assisted extensions, SuperSlow on MedX, & can't handle another full-intensity session for a week. When I did 90 second sets on ARX "Big Three" SuperSlow, I needed more than a week to do it again. MedX's effect on fast twitch muscle@90seconds to failure is comparable to ARX's@20 seconds.
@shadygaming65235 ай бұрын
@@lazur1 thanx for the info, it seems like a fun machine
@RigoOXx2 жыл бұрын
The ARX concept is REALLY, REALLY interesting to me. I mean, I'm that one guy who loves the "old school, raw lifting in a rusty garage" idea of training, but I can see that this machine is bringing something new, functional and that you can't achieve in any conventional way. I mean, I came into this video expecting (respectfully) a bunch of "optimal" crap that only works in very specific scenarios. But that machine impressed me, I can see it making it's way into training if they manage to get down the price to a reasonable point.
@ArminEghdamiDrums2 жыл бұрын
1:08 Mike with the sunglasses inside look🤣🤣
@jeffP7772 жыл бұрын
Coop asked about resistance on the sled- Coop- what’s the resistance increase? Lady- 25% Coop - so 20% 🤷🏻♂️
@fencingrocks32 жыл бұрын
Also, calling Rusty "Mike" almost immediately haha
@SimonLi2 жыл бұрын
The arx actually seems sick af but the price also makes me sick af 💀😭
@apeekintime2 жыл бұрын
No surprise that they are insanely expensive. It's a go to market strategy - target the luxury/high end commercial market with your gimmick product (that will be used far less than a barbell) and make a high margin on a low volume. It's also the kind of strategy that dies when the funding drys up. Unless they have other product lines I could see these things being out of production in 5 more years.
@GarageGymReviews2 жыл бұрын
My exact thoughts on the ARX.That thing looks so sick and the concept is next level. -Mike, GGR Community Manager
@youareaspook5897 Жыл бұрын
@@apeekintime it all depends on the scaling really, whether the price of production for this type of machine drops fast enough for either competitors to make it to market or for these guys to saturate the luxury market and start having to drop price to stay profitable
@crazyboy47932 жыл бұрын
Coop, great video BUT I want to see everything you guys recorded. I'm sure the editing wont be as sleek but I still would love to see everything you tried out or even looked at.
@sodisheveledcrew2 жыл бұрын
Coop first time seeing the bike... knows more than the lady showing it.
@Sushila..2 жыл бұрын
9:15 someone did their homework and came prepared 💪😄!. I love a good salesperson. I'm sure she watched every video from coop with similar equipment.
@TorqueFitness2 жыл бұрын
We always come prepared! 😀
@davidfowler10222 жыл бұрын
Coop! Do you think you could put on/ organize a home gym event like this on your own? Or maybe have a home gym yearly awards in the future? Awards could be most innovative product, best cardio equipment, best strength and on and on. Anyways do what you do it's great stuff keep up the great work sir.
@steezaleeze21602 жыл бұрын
jesus - that ARX looks like a good way to get a brain aneursym
@GarageGymReviews2 жыл бұрын
I've never seen Coop struggle that hard and I've seen him put up some weight on bench press. That thing is impressive. -Mike, GGR Community Manager
@RobertMihalache2 жыл бұрын
Thanks mate. Thanks to you we have got the chance to see how this high tech equipment looks like. Thank you. Amazing video
@lazur110 ай бұрын
The virtue of ARX can also be a downside: Accommodating resistance allows the user to finish a set, no matter how little strength they have left; IE: there is no failure. The user has gone past what'd be failure w/an objective resistance. Thus, over-training's a possibility.
@DB-hi3uk2 жыл бұрын
I love rusty iron weigths
@Sudheepes2 жыл бұрын
As much a awesome and nostalgic it is , barbells, dumbells... will need to evolve, just like from old pc to literally a pc in our hands
@zarbz082 жыл бұрын
"...impossible to describe until youre on it" you are exactly correct ser!
@richt59862 жыл бұрын
Thanks Coop for another great video. Always look forward to watching them 👍👍👍👍👍👍
@jareds5520 Жыл бұрын
I know in the future I'm going to be torn between my love for weights and some of the new computer controlled cable machines. When they build one that integrates with my rack and doesn't have a monthly subscription, I'm in.
@bobqzzi2 жыл бұрын
Tensile strength has 0 to do with how much a bar will bend which is determined by cross section and Young's modulus. Young's modulus is basically the same for all steel.
@Cadec13232 жыл бұрын
I think people are going to get caught up in “technology lifting” in the future and always try to find a easy way out which lead to a decrease in good looking muscle and strength, barbells and dumbbells with compound movements will always be superior because of how they make you stabilize other smaller muscle groups. All of these high tech lifting machines and isolated movements.
@esarban2 жыл бұрын
I am from Germany… Can someone tell me, whether in America CoVid is over? No one is wearing a mask, and everyone is giving hands each other.. Can someone tell me? 😅
@anderserickson50652 жыл бұрын
Yes
@SupDown4u2 жыл бұрын
If you use a bar of weight you still have same resistance if you press it up or down I see the cables as wobble it a rip off
@marcomilo75662 жыл бұрын
I'm a free weights kinda guy but I have to say that some of these machines are definitely sick. I'd love to try to arx but doubt that at the current price point any average gymbro is going to buy it. The oxefit all rounder is definitely my favorite out of them all. Expensive but great addition to any high-tech gymgoers gym. Doubt we'll se much of it in commercial gyms though
@KenanTurkiye2 жыл бұрын
12:15 he knows your weakness Coop, he's going in for the kill, be carefuuuulll !!!
@jonathanziegler81265 ай бұрын
I have had the same Airdyne for 20 plus years, all metal. Meet the new air bike, same as the old air bike.
@marcusk78552 жыл бұрын
Most of that stuff was basically Mr Garrisons bike from Southpark.
@Aakash.Singh12 жыл бұрын
An Olympic barbell, calibrated metal plates (my preference), an adjustable bench and a power rack is all that you need to build strength. Chase strength, aesthetics will follow suit. Don't need fancy equipments and technology
@craigjomaia2 жыл бұрын
You don't NEED running shoes to run or a car to get to work either but they can certainly help.
@Aakash.Singh12 жыл бұрын
@@craigjomaia I think you misunderstood what I said. I didn't said you don't need anything. I said you NEEDED an Olympic barbell and some free weights. The same could be said about cars and shoes. You can get the work done in $30 shoes and a second hand Toyota too. You don't need fancy shoes like Air Jordans and fancy cars like Lamborghini
@lazur12 жыл бұрын
It’s be more meaningful to say that ARX moves , very slowly, with 10,000 lbs of force, and the computer monitors how much of that you ADD on the positive rep, and SUBTRACT from the negative.
@deanobeidallah65412 жыл бұрын
They had electricronic machines like this with the positive / negatives 20 years ago at a Bally's gym. They didn't have screens and were alot smaller. They were amazing because the negative is almost impossible to do without help. The gym got rid of them because they broke too often.
@MrEazyE3572 жыл бұрын
Damn, Coop didn't even put his plates away!
@gavinmarion912 жыл бұрын
Hey Coop, did you by chance get to try the Rep Ares cable systems? Really looking forward for it to come out
@mattlovelace912 жыл бұрын
THIS. This is what I’m most excited for!
@avinashtyagi22 жыл бұрын
Hoping it can replace a full functional trainer
@aliendroneservices66212 жыл бұрын
1:25 "So it's you verses a machine, a motor." It's you verses gearing. The motor makes it dynamic, but the gearing provides most of the resistance (or force, in the case of a negative rep).
@cuteepiety2 жыл бұрын
Coop @8:30 when you’re riding that bike. Behind you is the med ball storage and pull up station. You know if that’s available or what it’s called. THATS something I would want for my home gym. Thanks. Happy holidays
@TheAnalgesic Жыл бұрын
8:20 , milk tanker
@TititoDeBologay2 жыл бұрын
Cheers for the content. I seldom see KZbin, Fitness creators, show the industrial part of the industry. Happy holidays and all the best.
@elitefitness.10132 жыл бұрын
For that money you could build a huge set up
@AnarchyEnsues2 жыл бұрын
Arx is the future, 100% to failure in each direction. People need to hack a cheap home cable gym and add a motor to it instead of a weight set.
@viiltelijamurhaaja72252 жыл бұрын
I dont think it will replace traditional weights.
@codyzumr40402 жыл бұрын
This is what Draco from Rocky would use if the movie took place in today's day and age
@ticketforlife21032 жыл бұрын
That first machine is really good !!!
@JivecattheMagnificent2 жыл бұрын
Now that's better, hahah. Nice one, lads! Props to the editors!
@Jono012 жыл бұрын
You can make a home version of ARX with an electric hoist/winch and a crane scale to measure the tension. I’ve made one at it’s simplest form with a 2000kg force hoist. I push against it as hard as I can and it will “match” my force. Apart from the fancy force graph, there’s nothing special about the ARX.
@viiltelijamurhaaja72252 жыл бұрын
Most people dont know how to make it and i would trust machine made by a company more than DIY project. Im not saying that your project is useless, more like ARX isnt useless
@Jono012 жыл бұрын
@@viiltelijamurhaaja7225 Totally agree ARX isn't useless. In fact, I would love to own one. However, the price point is way out of any personal gym.
@a-11342 жыл бұрын
This could be so useful for strength adaptation.
@danieltsuedo3342 жыл бұрын
torque is starting to show up at some gyms I frequent.., looks like they are making some fairly decent moves
@TorqueFitness2 жыл бұрын
Love to hear it!
@BeRK1903Ай бұрын
do +40 kg dumbells (bench press) if you can, and you going to feel the same resistance after 7-8 reps...
@Limbaugh_2 жыл бұрын
That adaptive machine looks amazing
@p4pking3932 жыл бұрын
I love torque air bikes
@chillary83722 жыл бұрын
LMAO the ARX guy holding the mic up
@ChunkyChancho2 жыл бұрын
I hope this isn't rude-- and if it is I'll apologize-- but that Torque Fitness lady was staring into Coop's SOUL.
@MuayThaiTherapy2 жыл бұрын
Brian Shaw has one of tank MX. if that beast of a man uses it. It must work
@richardjennings46852 жыл бұрын
I don't know Coop I am not all about the tech stuff you have been reviewing lately. There is just something about battling the steel that no machine can replace
@cmdrfunk2 жыл бұрын
These are for when you are living on your space station
@mattcoorey25802 жыл бұрын
Why not it’s vastly superior and safer. Traditional weights offer nothing over, smart tech Devices
@battleax46092 жыл бұрын
The ARX is pretty cool
@mrk00lguyy2 жыл бұрын
a bench, rack, bar and weights will always be the only thing youll ever need.
@username876862 жыл бұрын
“Relax our face” 😂😂😂
@mikesmith3792 жыл бұрын
You didn't mention one of the biggest selling points of the ARX--they market it as a way to only have to work out for 15 minutes a week (total including rest time) and still make consistent progress in strength gains. You should have asked the guy about his workout routine, I've heard him discuss it and it's insane how little time he spends working out.
@lazur13 ай бұрын
ARX had a Chicago showroom-training facility. Long gone. 1xwk, 90sec sets, (ie, 3 slow reps), x 3 exercises: chest press, pulldown, leg press. 4.5 minutes of work. Cooked, done. If I'd done 2xwk, fatigue would've impacted my effort c30%. If ARX had stayed in Chicago, I'd do 1x2wks by now.
@anon-8422 жыл бұрын
That's one quiet air bike. The one at my gym is deafening.
@area51r2 ай бұрын
I would laugh in their face so hard at 45,000 machine😂😂😂😂😂😂
@basedchris87842 жыл бұрын
That airbike is just the Rogue Echo with more steps. The Echo is solid and feels like a tank
@GOASTize2 жыл бұрын
You can get the same effect by having a training partner push down slowly so you have to fight against them pushing on the eccentric
@viiltelijamurhaaja72252 жыл бұрын
It wouldnt be as precise. Human reaction times are around 200ms. Machines are thousand times faster. Machine also records everything.
@GOASTize2 жыл бұрын
@@viiltelijamurhaaja7225 for $40k I could care less about anything you just took the time to write 🤷👌. What I said works great and leaves you $40 richer 👍
@perrybrasil4511Ай бұрын
Talking about the stationary bike... did he just said: it didnt move? hahahahaahhaahahahahahah
@matthewcordeiro20732 жыл бұрын
The Arx with the slow movements, sounds like they are trying to bring back the slow training of Arthur jones and the nautiluses equipment.
@lazur110 ай бұрын
Mentioning Tonal, (or any other piece), in the same breath as ARX, is SO wrong. There's NO comparison. ARX doesn't merely accentuate the negative; it accounts for every inch of variation in the user's available strength, positive & negative, first rep to last
@jasonisaac96142 жыл бұрын
Cool design by ARX but crazy how complicated how we can make exercise
@KenanTurkiye2 жыл бұрын
16:00 I honestly think these will be the future of commercial gyms, Tonal, Oxefit and the like. Yup.
@IGotUrDonut2 жыл бұрын
this would be a good workout because it goes by your force, so you could kinda do it forever
@Rich_Lahman2 жыл бұрын
Kabuki Rusty got him with a Mic pun! 😂
@nickstamboulis60972 жыл бұрын
Tried the ark at a higher end boutique gym before. Definitely a different experience. It's an extreme experience with the way it works. But even if it was more affordable for in home use, its not something I'd want to use on a regular basis for a workout. It really wasn't an enjoyable experience. Didn't really give the satisfaction after a workout like regular old iron
@viiltelijamurhaaja72252 жыл бұрын
Both have good and bad sides.
@Grimeaper2 жыл бұрын
People think 80k is a lot but if it does provide resistance no matter your strength and allows you to exercise everything that is still cheaper than buying a proper at home gym though that is if you are again aiming for a proper one and not a grab the cheapest thing then need to buy more stuff later gym.
@swordfish000072 жыл бұрын
Those sleds are sick. Definitely want one in the future.
@perrybrasil4511Ай бұрын
Its a belt drive, so direct feed back. What are your other options for less feedback??? Gear drive, ghost drive, or the girlie 'tought drive' ?
@scottbiz2 жыл бұрын
i dont recall the guy from ARX asking coop if he has any shoulder or chest issues (or high blood pressure),before jumping into such extreme exercise (since coop has no idea what to expect)
@mellow28792 жыл бұрын
watcing this after simple prison imates training video compilations
@hugobilton91332 жыл бұрын
Mike Mentzer you would of loved the ARX machine :(
@Max-cm2fo Жыл бұрын
The price will never go down.
@lazur12 жыл бұрын
ARX is similar to metered isometrics, (iso-chain, 1RepGym...); you push/pull as hard as you can, against an immovable object, & the meter tells you how hard you pushed or pulled. The big difference: The object that YOU can't move, moves on its OWN, so you can work full range, for reps, & get readings for every inch of every rep, positive & negative. /// I have 2 questions: 1/With recent studies showing that isometrics, DO, in fact, strengthen the entire muscle, is movement really necessary? 2/If a subject exerts full effort through a set, isn't there a good chance of over-training? I'd think 1 rep'd be best, but this isn't what ARX is recommending.
@youareaspook5897 Жыл бұрын
THey market it such that they say you would need a very small amount of time on the machine to get strength gains - I believe 15 min/week/muscle group including rest
@lazur110 ай бұрын
@@youareaspook5897 1min press+1min pull+1min leg press is plenty. A subject who wants max cardio benefit could finish in 5 min. Also, for those who prefer to work 2or3xWk; it's not a bad idea to do only 1 exercise per session.
@Maximus57982 жыл бұрын
I’ve used these before. Felt super unnatural. You really can’t beat the feeling of lifting actual weight. Those static holds get boring ssuupperrr fast. I’d hate to have that be my way of lifting weights.
@populer2082 жыл бұрын
I agree. "My line on the screen went higher!" is nothing compared to "I justed added another plate to the barbell". And there's no failure. I hate missing reps, it really sucks, but that motivates me to make it. No risk, no reward. No sane person wants to fight a machine that's going to let you win every time.
@dloyal09 Жыл бұрын
I do 3 sets of 50 yards with the tank to finish my leg days. It's a killer