Texas A&M Track & Field Series - Drills and Progressions for Championship Sprints, Starts and Relays

[@goodboy]

How much distance should be set between each step?

[@badpoohh]

Looking for this drill for awhile.

[@miguelducasse]

what foot goes on the blocks first because i can't figure out whats best? they both seem the same to me.....

[@Nukity]

I know that this is a late reply, but most coaches, and professional teachings say to put your quick foot (or the one you would kick a ball with) in the back block, and your powerful foot (The one you would jump off of) in the front. There are some exceptions, for example, myself, I kick and jump off of the same foot, so I tend to put that foot in the front, and it seems to work for me. You just have to experiment, and find what is comfortable for you.

[@speedu7076]

@@Nukity How far is tapping from each other?

[@softly400]

coach henry is the best , your tunisian athlete sofiane labidi