TFL Inhibition with Glute Activation Bridge

Free Webinar Training on How to Gain Distance!
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Adding distance can be a simple thing to do when you have the right plan in place for getting you there.
Most people will get hurt in some way from overspeed training, just because some of the pros do it, doesn't mean that your body is physically ready for it.
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As a medical disclaimer, this is not medical advice. If you are having any pain, you need to go get assessed by a physical therapist.
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[@narom_bctp]

Exhale while bringing knees together, inhale in reverse?

[@hubenbu]

Very concise explanation.

[@drgrantgolfperformance]

Glad it was helpful!