ጥሞና /አሁንን መኖር Meditation/Mindfulness: a beginners guide to meditation:ሜድቴሽን ለጀማሪዎች

የጥሞና ግዜ ለአእምሮአችን መታደስ:ለሰውነታችን እረፍት: ለስሜታችን መረጋጋት የሚያግዝ ልምምድ ነው ። እዚህ ቪዲዮ ላይ ቀላል ለጀማሪ የሚሆን ልምምድ ተካቷል። ‪@TheGreatnessshow‬
Meditation & mindfulness are practices that can help us become conscious and attuned to ourselves. This video include guided meditation.
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[@kalu252]

እኔ. ለመጀመሪያ. ጊዜ ሜዲቴት. ያደረኩ. ጊዜ. ብዙ. ጊዜ. አደርጋለው. ብዬ. የማላደርገውን. ነገር. ሳምንት. ሙሉ. በየቀኑ. ማድረግ. ችያለው ያሳለፍኩት. ሳምንት. የስኬት. ነበር

[@mesfinkebede1945]

እውነት ነው እጋራሻለው ጥሩ ነው ተመችቶኛል እና ጥያቄ አለኝ በህበረት ሚዴቴት ማደረግ የሚገርም ኤነርጂ አለው እና በህበረት ፐወሮግራም ካለ እባክሽ የት? መቼ ?………………… አሪፍ ነው እኔ ተጠቃሚ ነኝ ጥሩ ለውጥ አይቸበታለው… ……………… አስተውሎት እና ከተፈጥሮ ጋር አቀራረበኝ በጣም

[@natiemeru5563]

በጣም ግሩም ነው እህቴ በዚሁ ቀጥይ ጥሩ ነገር ነው ያስተማርሽን በሚቀጥለው ቪዲዮ ከዚህ በበለጠ እንማራለን በግሌ በጣም ነው የማመሰግነው!!!!

[@solomongizaw9355]

ጎበዝ...በርቺ። mindfulness ን ይበልጥ focus አርጊበት። መሠረታዊው እሱ ነው። አንዳንድ መጽሐፍቶችንም recommend ብታደርጊ ችሎታ ያላቸው ያነቡታል። በአጠቃላይ ጥሩ ጅማሮ ነው።🙏🌹

[@zelalemfissha1161]

silence time is a key for success thanks for sharing this amazing thing

[@asnakezman302]

your calmness is amazing. i believe it comes from your meditation & mindfulness practice. your channel name is the greatness show i love it. it has a lot of useful selfhelp informations. from this video one thing most impress me is that we should be like babies and live like them. we should live our life in that moment and finish one thing as that moment that is mindfulness. and also practice meditation daily to get mind ,body and spritual happiness & peace in our life.

[@dawitgetachew4247]

Thank you it's helping.

[@jemalkederseid8005]

ሶፊ እናመሰግናለን በርቺልን እህታችን

[@elizabethtilahun6114]

You have got a very calming voice ,

[@michaelgebremedhin6527]

Thank u

[@tesiond.9317]

I recently discovered your show and love it! Great topics and keep it coming.

[@mulugetagabrielhuit1726]

We need another one thankyou

[@etsub6936]

I learn a lot from your expressions. Thanks And pls do sound meditations like you said later.

[@mahidersolomon811]

Thanks my dear Sofi , I agree.

[@amsalgebreegziabher630]

እባመሰግንሻከን ስ ለመልካም ምክር💚💛❤🙏💕

[@meronapaw]

እናመሰግናለን

[@tewodrosgullema364]

Thank you dear ❤❤❤

[@hiwotmelese3350]

Thank you so much

[@yodit587]

Thank you 🙏

[@kumlachewbogale231]

thank u

[@biniyam1551]

Thank you

[@arsemabamkaku3275]

Demtesesh erasu refreshing new Tnx Dear 🙏

[@selamawithabtewold]

BETAM DESE YILALE AMESGENESHALHU

[@user-xx2yq6wu9m]

Yesew lij chigr bewanengnet yemimenechew bichawn tset Yale kifl wust mekmet kalmechalu nw inamesgnln

[@tagelmada166]

Nice one Sofi. When im getting older im loosing concentration on every thing. Sometimes when i thought im thinking about some issue i found myself somewhre else I exoect more how to kerp concentration on single issue at a tune Thanks

[@cherinetalemayehu6868]

Awesome

[@mikiyasbelay8567]

Thank You sofi..i love you

[@hawyfamily7966]

Ehete leni betame yasefelegegnl

[@meseretenedal70]

Oh nice

[@bachalikasa6836]

Good

[@1453-y9h]

enamesegnalen..bzu gize yebzu sew chgr mimeslegn yijemral gn ayzelqm

[@seraye9862]

demetse gen loud bihon

[@kalidabdurahman2324]

ጥሩ ነው እናመሰግናለን ትንፍሽን በማዳመት የሚደረገው የሜድቴሽን(አርምሞ) አይነትስ ምን ትይዋለሽ?

[@eteneshalemayhu3097]

በአፍ አይተነፈስም የሚል ተምረን ነበር

[@anemutbekele1508]

ልምምድ ለማድረግ እየሞከርሁ ነው ነገር ግን አሁን ቦዲስካን እያደረግሁ ነው አንድ ነገር ላይ ማሰላሰል የሚለው ግን ለምሳሌ ምን ዓይነት ነገር?

[@TheGreatnessshow]

ሰላም እነዚህን ቪዲዩዎች ይመልከቱ ጤናማ ልማድ #thegreatnessshow #greatnesscoachingbysofi #sofiaabdulkadir #meditation kzbin.info/www/bejne/paOpe3aOpLenqNU

[@TheGreatnessshow]

ጥሞና ክፍል 3#greatnesscoachingbysofi #sofiaabdulkadir #thegreatnessshow #meditation kzbin.info/www/bejne/mXypiZmamJykkMk

[@aselyalexander8871]

ድምፁ ጥራት የለውም

[@usmanrebumaberru4871]

ስልጠና የት ነው ምሰጠው

[@user-hy6px3bw9s]

እናመሰግናለን