ጥዕምቲ ናይ ጭንቀት ቑርሲ ብሓንሳብ ንስራሕ 😢What I eat for breakfast when I feel stressed

#breakfast #healtheating #healthlive #healthyfood #pancake #habeshatiktok #habesha #habeshaculture #eritreanculture #eritreanhabesha #eritreanselmimisgunabraha #eritreanmovie2024 #eritreanmusic2024 #eritreanfilm #eritreannews #neshneshtv

[@milyyydesu8474]

ሰላም ንዓኪ ሄሪ ሐፍተይ ናይምድሪ ነገር ኩሉ ሐላፊ እዩ ዘይሐልፍ ግን እየሱስ ተቀበሊ ናይዘልአለም ሂወት እየሱስ እዩ

[@fevimael1498]

I was just thinking about u, I understand what you're going through and everybody goes through that especially women, you know with the hormones and everything but please spend time with God, he is our fortress and hope. Jesus will revive you, it doesn't matter the situation you're in! Blessings to you!

[@ምእንቲመጎጎትሕለፍኣንጭዋ]

ሄሩ ምሕረት የውርደልኪ። ሓሳብ ኣይተብዝሒ።

[@enaesfalet65]

Mehret yewrdlki heri❤

[@fyoriwoldesilase9966]

ሄሪ ሸኮር ኣጆኪ ሙሉእ ጥዕና ይሃብኪ ንእሸቶይ ሓብተይ ኣላትኒ ከምዛ ናትኪ ምስ ሓንቲ ጓላ ንሳ ኮይንኪ ትስምዕኒ ንዓኪ ክርኢ ንዕኤን ዝረኣኩ ይስመዓዒ ይፍትወኪ እየ ❤

[@KmM-m2m]

Kkkkkkkk ane dgermeni🎉entay sefahfu u dereni ab arat konka dbla bun dste kemey dwerdelki ab adi keleki komu tgebri nirki bsne sreat deytbelie deyti setie

[@Amiጓልትግራይ]

ሓዳር እዩ ክበረትካ ሓዳር ኣይትፅልኢ ጉድለታትካ ተተመላሊእኻን ተተኸባቢርካን ሓዳር ከማን ይምቅር

[@senaittesfazgi9707]

Some time no

[@ZebebAli]

ኣጆኺ ምሉእ ጥዕና ይሀብኪ

[@milionestifanos-j9w]

ajoki heriey amlek alo enqaie bedian mixaeki ❤❤❤❤❤❤

[@SalemTewolde]

Lave you heru.

[@elsaselemon4057]

Welcome heri haftna ❤❤❤❤mhret ywrdelki ajoki aytchanki enjoy kemkdmi ❤❤❤

[@Loveistheway-prayalways.]

You will have energy if you fast few days then avoid too much sugar ❤

[@luamsium3689]

Egziabher mlue fewsi ygberelki Heri ❤ Please come to Jesus. Make Him your personal savior.❤❤

[@melleymehari1806]

Hi Heru mnalbat eske nay thyroid check gberi cuz ane kemu sle zneberku eye. Bzterefe❤❤❤

[@sinu2113]

Entay gieromlki hji ke metbahti wela entay alatni koyne?

[@melleymehari1806]

​@@sinu2113eway stil aleku kab 2015 eye aleki tebahile gn hji jemire medication ksab hji gn bamegagba kkeyd tsenihe hji gn gden kwesed kem zeleni tenegirni jemire aleku.natey surgery aygeberkun ferihe cuz internal sle zkonet aytfletn eya neay eya suffer tgebreni.hypothayirod eyu natey.

[@lichikiflom4740]

ane ewn neratni 2 amet zkewn kenina weside dehar hawye ❤ neakn kea kemeu yimneylkn❤

[@yohanafsahaye2936]

❤❤❤ heri shikor

[@yodittsegay3632]

Herye vitamin D trah akali aykonen gn vitamin D ktwesd keleka magnesium (vitamin k)kea ktwesd aleka eyom recommend zgebruka hopefully mlue mhret season kea alewo tiredness ,anxiety ,fatigue zsmeana gize alo be relax my sis❤

[@yordaabraha269]

Ajoki Heri ayney the end of year is always makes sooo tired it's me too I feel sometimes sooo tired plus please please drink a lots of water that will help you.

[@hiwetalmedom4943]

Heri pls Nhanti malti win tkun aytitifi,mikiniyatu tewelifeki eko

[@helenajim4524]

Anti gualey bun gdefyo hayli kitrekbi. Bun magnesium and calcium yetfeo eyu kab akalatna.

[@tigistikidane7989]

Jim ayhasyekin eyu bitami strong yigebreki wela chinket enteloka wen yitekmeka eyu gn jim enteserihki megbi kitmigebi aloki enber jim si tina alewo ajoki aytekarisiyo ayticheneki kae nab amlak gidefyo nisu eyu ni sorna zisikemo nana kae selam erefti yihibena.eza zelatiki tinaki kemti kulu gizye nebsiki tikenakeni tinaki tekenakeni enjoy giberi kemkedemki.

[@ruttesfamicael1083]

Ajokiy ezegabere mehret yhbeki🙏

[@judiyemane8525]

Heri mearey mihret ywerdelly ajokey

[@aidahaile6735]

Heru shikor 💛💛💛💛 ajoki

[@senaitokubaykesete]

Amen

[@paulosrussom7966]

Right the same me

[@geregere7512]

Kkkkkk heri shikor ❤

[@selamdawit8323]

Mihret yihabki egzbher ❤heriti nisiki eba aytihimmmi mikretyy nteyy ❤❤❤nay amlka selam ❤selam yeweridlki hani❤❤❤

[@senaittesfazgi9707]

Get nice friend🥰

[@mussiekaleab4429]

Ayxelakukun mehret yewrdelika kea ajoki

[@BlesssedDay]

እዘን ሰብ Youtub ሰብ ተጨንቃ ታይ ጭንቀት ኣለኽን እስኪ ሰብ ኣይትርብሻ

[@martasalvi8152]

Hi heri pls try to go to a spa and have a full body treatment go to bed early hope it helps 😊 sending you much love GOD BLESS 🙏🕊🩸💡

[@vvvvain814]

Ajoke heri shkor just relax

[@Hayat-hp7mi]

እንካዕ ድሓን መፃኣኪ መዓረይ😊❤ኣብዚዉን በቃ ኬክ ቡስኩት ክገድፎ ይብል ግን ኣቡዩኑይ ምግዳፍ ክብደተይ ክዉስክ ይፈርሕ ኣለኩ ሕጂ በከመይ ክገድፎ ይክእል😢

[@TsigeKelete]

Shikor eki Nay bihqi

[@Bestdraw24516]

Heru shkor kulu gizee vitamin D kitwesdi koleki vitamin k2 kia msuu wisedi because it absorbed vitamin D so add it to help you more love you❤❤

[@Samtekle123]

Eritrean food is organic hun even Shiro makes u strong there

[@aster6408]

ኣቲ ንስኽስ መቅሰን ኢኺ እኮ❤❤❤❤❤❤❤❤

[@Selam69425]

❤❤❤❤❤

[@azebogubamichael7082]

Hi Heri mhret yewrdelki marey. Kemaki single mum eye Ndekey ktemom kemza Kemaki beyney ms dekey Ynebr aleku.

[@Loveistheway-prayalways.]

People with very high sugar get tired a lot and high cholesterol as well..... Les carb less sugar less fat and use only natural stencils Some non stick frying pans have stuff thats not good 🍳🍳 🍳 ❤❤❤

[@fevengile7229]

Heri seb tehmemi kendzi enda belaki kmy tehami 😂😂😂loll ajoki zechnkeki zelo sebay iki deliki xelot gebri keftrelki u 😅

[@EseyasPetros]

Nhna wun keyranaki entewielna gel never Stefano ymeslena

[@yerusalemasmelash2138]

Bun msmegbi bhade tesetikyo eti protinu ykun vitamin kan tikmi wesaei kemzgebro

[@senaittesfazgi9707]

Yes

[@HAREGU1]

❤️🇪🇷❤️💕🙏💕

[@emnet-f7e]

Eti shikorin binin keykewin ka heri haftey hitetika ndoctorki

[@selamandemichael8823]

Entay eki tiserhi heriye

[@hkt4505]

መመገቢ ጣውላ ድዩ ዘይብላ ኮይኑ?

[@tsgeredadebrezion533]

Heri schqor natey jebena qorya deher heji ab arat kekewen eye ela

[@AdiamGebrhwit]

😂😂😂😂

[@ShewitZergaber-mm8lb]

😂😂😂😂😂

[@weinidebesay6915]

❤❤❤❤🎉🎉🎉🎉

[@yorda25]

Multivitamin jemri khgzeki eyu heriye 🥰

[@Nur-md6sn]

Normal bzy ny doctor multivitamin elka n adult kitwesid tikiel? thanks

[@zebibtesfay7954]

@@Nur-md6snyes gn zkone hdur hmamm khlweka yeblun kem diabetes,,kalen ms doctorki tzerarebi ember normal ywsed iu

[@Nur-md6sn]

@@zebibtesfay7954 thanks dear

[@gaulmokieerey263]

Ati heri haftey kabza Arat detwerdi salon yelen diu aychenwekin diu kitdqsi koleki kkkkkk

[@zg3061]

Shikor gidefiyo

[@habtemariamgebremichael6280]

Ocania nay awedat serhi

[@ruthasfaha2726]

God bless you for sharing God is with you Jesus Christ loves you. He will renew your strength. Please find and attend church, like you said last time. Isaiah 41:10 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Please read a bible God bless you

[@vvvvain814]

Heri shkor get sea moss

[@selamselam5326]

Swimmingpool kid hanbsi btami xbuk eyu

[@michaeletzerit7512]

Eway gahashersher kkkkkkkk

[@seluever9370]

sister. I think you forgot what culture you grew up in. We should not confuse our culture with other cultures

[@lydiashkor7472]

Hero you need BF 😂😂😂😂❤❤❤❤

[@adiam2847]

You eat food in your bed 😮

[@milyyydesu8474]

ውሽጥኪ ዝዕርፈኪ እየሱስ እዩ

[@SemharMebrehatu]

Heri konjo ❤❤❤❤

[@fghebretinsai8913]

❤❤❤❤❤

[@yordaabraha269]

❤❤❤❤❤

[@slasandmkael1278]

❤❤❤❤❤❤❤

[@senaittekle4307]

❤❤❤❤❤❤❤

[@MebratWoldearegay]

❤❤❤❤

[@TiegstitekleHabtu]

❤❤❤❤

[@TiegstitekleHabtu]

❤❤❤

[@Medhanit-2024]

❤❤❤