7 ‘WORST’ Fitness Killers Exposed 🚫 (Men: Avoid At All Costs!)

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@sakthiram217]

Wow 😂 ultimate video tharun 's effort 40% editor effort 60% awesome edits

[@praveen7869]

💯

[@harishrogers8083]

Exercise: Am i a joke to u 😂

[@thanigaiarasu8326]

Yes

[@rajakings4057]

Yes

[@__On__time__]

Dai loose

[@speed2x964]

Increase testto 1st thing no bittu no fappu Good sleep 💤💤 Black coffee (3-5g)per day without sugar Dry grape n badam,ashwaganda Salamon fish,pumpki6 seeds blood flow workout

[@Absbhsjsm]

1. Avoid Over mastubtion 2.strength training increase testosterone 3.tribulus /aswakantha /kapiva silajith(natural testosterone booster) 4.dietary fat in diet (good fat)(25% from total Cals intake) 5.avoid low calorie diet. In long period 6.8hrs sleep per day 7 maintain correct body fat level 8. Use foods 9.avoid sugar /refined carbs

[@mrwho.7163]

use foods ?

[@vetrivell486]

@@mrwho.7163 yes use food. Dont let food use u

[@motovibe6352]

🚭

[@shrinikethk7775]

I just clicked on this video by seeing the thumbnail.

[@aakash8659]

Really an informative & quality content 🔥🔥 Thanks for the awesome content Tharun bro

[@vishnudasps1565]

You are great brother 😂 i loved that samantha reference btw

[@RoronoaZoro-rt8yq]

Don't always focus on Testosterone... It's like leading a path to steroids Yea.. T levels are important.. but they don't decide the amount of muscles you put.... It all comes to hard work and consistency.. focus on those stuffs

[@ajayraj1501]

Go bruh don't fake steroids is a total another concept lmao

[@RoronoaZoro-rt8yq]

@@ajayraj1501 ok..

[@tamilnetworks780]

Testosterone and steroids are completely different Testosterone is a male harmone which is used for male health , behaviour, muscle mass etc . In tamil testosterone is called ஆண்மையியக்குநீர் that defines the whole meaning of testosterone Whereas steroids are medicine but have side effects like weakening bones and other bad health side effects

[@arvinds7182]

@@tamilnetworks780 there are even steroids to boost T levels

[@arvinds7182]

Has negative effects though

[@Hashim_077]

That nikkaadu dialogue 😂

[@Beeubee]

🤣😂🤣😂

[@tamilselven67]

1:03 😂

[@hackerff8035]

Vera level content bro Verithanam🔥🔥🔥

[@vyshnvgk]

Bro it would be much more helpful if you could do a video on workout plans like which day which muscle or how many times should a person work on a muscle per week and things like that

[@mohammedriyaz4083]

This is what i searched for weeks. Thank you so much.

[@chennaipattinam]

உங்கள் வீடியோ அனைத்தும் அருமை... நன்றி சகோதரரே... மற்றும் மேலும் முன்னேற வாழ்த்துக்கள்...

[@khris9778]

అన్న తెలుగు లో కూడా videos చేయండి మీ explanation చాలా బాగుంది Good info

[@idduboyinaramu2414]

మన తెలుగు వాళ్ళు కూడా ఉన్నారన్నమాట😂 నేనొక్కడినే అనుకున్నా🤣

[@balasujith8504]

5:40 find purpose of this video😂😂

[@dineshthangavelu1727]

Paya pudichtaaan

[@shayamsunderkarnam8082]

Bro apdiya female body building pathium ithe maari detailed video podunga

[@hvpetstamilan5930]

Bro your editor 🔥🔥🔥💯👌

[@tigerking782]

One of the best videos❤️😂😂😂 Love you bro ❤️ Thanking you truly

[@itscinema6782]

Nandri thalivaa thagavaluku ❤️

[@Esaipriyan]

Very much scientifically researched vlog.Well done Tharun.Continue your good work. ❤

[@Gym_freakan_tamil]

Video fullaah pathan bro semma effort 💥👍 keep rocking bro🎉

[@ponmozhis7855]

Great effort bro.. Tqsm🙂 Video paathu onnu onna Google la search panra time um neengale micham pantinga🤗

[@nirmalraj8640]

Quality content creator Tharun🔥

[@zealtech6946]

Agree

[@anthonyraj7099]

very impressed with your content tharun.... Thanks Machi

[@deepakh6552]

Thala adhu lana rhodes dhaanae😍😍😍

[@basky7246]

High Quality Content Thambi

[@jaipranesh4139]

Who is that akka in thumbnails????? 😂

[@LMD_93]

Lana Rhoades

[@mech-pj6fg]

Bro crossfit workout. Paththi explain pannunga..

[@jaganh4311]

Good video for everyone 👏🏽bro☺

[@nithishraju6889]

Body recomposition workout and diet video podunga bro❤

[@Harishkumar-he1vj]

Bro yesterday notification vandhutu poiduchu🤔

[@sugu_maran_0742]

Va bro wait pannitu iruka

[@sdxff8538]

Love you tharun anna ❤️

[@selvaudayam2000]

Height increase pantrathu pathi oru video podu bro.🌝

[@Lohit-wr4tg]

Thumbnail copied/"inspired" From Jesse James west but overall very good video as usual. Huge fan tharun anna!

[@accountaccount3840]

Thumbnail copy paste 😂😂

[@arjunpointbreak1569]

Tharun eh 3: 15 semma po😂😂😂😂😂😂

[@muruganamaravathi7936]

Inner wear and undr wear paathi sollunga bro men's kku best ethu boss😅

[@babutvbabu8942]

Super bro thanks for your amazing video and good effort🤗🤗😍

[@yashflick9973]

I dont know his language but still ended up watching the entire video😂❤

[@yogeshlakshman8488]

Maybe you expected different thing

[@shaaran2373]

Bro 100video congrats😍😎keep rocking

[@santhoshramesh2392]

Bro thumbnail 🤩🤩🤩

[@innumpeyarvakkala622]

120 days transformation price koncham kammi pannunga bro

[@notaampattijamendaar]

Beginner Home workout from beginning stage to advance level pathi video pannunga and veli oor la wrk panravangaluku nu food consumption pathi sollunga bro and workout munnadi running or jogging better ah ila workout mudichutu panradhu better ah sollunga nd atleast home workout with 2 dumbbells pathi video pannunga

[@naveenkumar.j6035]

Comments section vandha ellorukkum vanakkam ✨✌🏻🙏

[@vssathiskumar1311]

Watermelon 🍉 is the natural vaiagra fruit.....

[@sundharjieswaran3790]

அதென்ன வாரத்திற்கு 17 முறையா? மாதத்திற்கு 68 முறை. அய்யோ அதென்ன குஞ்சா இல்லை சம்ப்(sump) மோட்டாரா?

[@deepakraju8649]

Oru vela enaku dejavu va nethu thane intha video pathen

[@appuappu6747]

Bro...intha video yesterday potigala

[@mohomedamar7260]

Thank You Brother ❤

[@ganeshjagajeevanram9028]

ivar muyarchiay paaraati oru like poodalame frands

[@_aslamsa_7955]

Bro currently muslims are in fasting, can u please but a video how to maintain strength and muscle in ramadan(fasting) days?

[@blackmoongaming9542]

They eat during some specific time frame so they can maintain.

[@ABDBASITH29]

Bro. Your Videos Really been so Helpful to me.. I want to join your Gym Course..May I know where is the gym bro..

[@prasannaganapathyj3589]

Thnx for d video Tharun..Great Job..

[@Tiger-ht3bu]

Thumbnail 🔥🔥🔥🔥🔥

[@AKILANRPHB]

Sema information nga🔥🔥.keep rocking,,,,

[@vigneshtube1936]

Samantha pakkatula vanthalum nikkathu 😂😂😂

[@sunshinejagan]

Weight training daily 45 mins is fine.... Over weight training increase cortisol.... Cortisol will decrease the testosterone..

[@aravindr9592]

Lana Rhodes 😻😻😻

[@ShortMinutes]

like என்னடா தம்பி likeஉ... subscribeஏ பண்ணியாச்சு.. இனிய வாழ்த்துக்கள்..

[@SanthoshKumar-xl1ej]

Video quality - vera maari

[@chandrujeremiah]

Hi bro this was really helpful 👍👌

[@Mohd_Wasim_]

3:10 op ya tharun...🤣🤣🤣 thodanthu 17thatii ah 😱 9ke mokum..🤣🤣🤣🤣

[@rusam9081]

Malayali... Dont know tamil... Still watching your video.... And understands every thing.... Idk why 😂

[@gimnitz]

Yaar ya antha editor uh Vera level 🔥🔥🔥

[@ramkumarks90]

Thank you bro… let me take this video as inspiration but still it may affect testosterone by sleep because my work is in night shift. So if I sleep in day time, does the testosterone will increase!?

[@thalapathyveriyan4801]

Good effort bro👏

[@TimeSlipping1375]

good to see this video back again bro

[@headshotaddictgaming3922]

Enaku intha video nethu tha paatha maari nyabagam

[@saravanank7037]

Super video bro

[@the_abubacker]

Superb bro 🔥 very usefull topic 😁

[@azeemsafwan6035]

@Jesse james west, enna tharun bro thumbnail la poi copy adichirukkeenga... 😅

[@_.NG.God._]

And Tharun Bro Murungai Pisin ah List la add pannikonga...naatu marundhu kadaila kidaikum...adha powder panni ghee la varuthu vechukanum and daily night paal la Kalakki sapta testosterone nalla boost aagum and apdi illana andha powder ah water mix panna gel maari aairum adha paal la mix panniyum kudikalam...

[@darkvlogs7201]

Lahana Rhodes

[@Arun..S]

Why yesterday video deleted?

[@shivamnallas9844]

Hi bro.. Recently I m watching ur videos.. I need to reduce weight.. Can u please explain about reps and weight increase levels for every set.. I did some body building competition 4 years ago in college dept level.. I do 3 sets with 12,10,8 reps for bulking.. Now I increased upto 25kgs..pls xplain abt reps and sets to reduce weights..

[@kulalranjith]

Bro simple… Any Cardio and diet will do..Cycling is best. I am already fit at 6Ft 84KG but still wanted to cut excess fat. Started Cycling last August by December end I lost 10kgs and now at 74 KG.. I mixed Cycling with Mild workout and strict diet control.

[@jaswanthchandrareddykatta3397]

Bro try to keep the calorie deficit to 1000 cal / day

[@mohanraj6004]

Nalla information bro ❤

[@rohithvinod1]

Great video brother 🙌🙌

[@arun7prasath]

I’m already consuming Himalaya Ashvagandha. Can we take Shilajit along with that?

[@DineshMr.D]

Tharunu Sports la eruka PEDs pathi Expose pannu ya pls romba naala ketutu eruka

[@piragadhpiragadh9273]

Time ku sapdanum. Siruthaniyam unavu yaduthukanum . Namba munnorgal kadaipadicha unavu pazakam 20 to 30% than namba yaduthukurom . Daily one hour workout pannanum apo than Yellam sariya velai seiyum.

[@steveyogesh4839]

1:04 😂😂😂 ultimate Yenaku mattudha apudiya ille

[@rajavigneshrr9393]

Thank you bro crt diet plan sonnen ga ❤️🙌

[@nxy214]

BRO WHAT HAPPEN IF I SLEEP MORE THAN 8 HOURS???

[@ramachandranvlogs6160]

Bro home workout ku ethavathu video podunka aprm thumbls🏋 eppadi pannanum aprm ethanavati pannanumnu oru video podunka bro

[@tamilentertainer8747]

Legends Know this is reuploaded

[@sxgy8360]

1:01 😂iconic

[@NaserKsi-px2xb]

Semma content enakku semma worth😊

[@deepakjoe4841]

Great explanation

[@deepakjoe4841]

Tq bruh but how can I connect you

[@cdkdine]

Sema info bro 👏👏👏🔥🔥🔥

[@subhashk5517]

1:01 vera lvl

[@aasaisongz691]

0:55 must watch and like here ❤❤❤

[@khavin___0109]

Bro thumbnail copy adikama irundurukalam no hatred just a suggestion.....

[@anand_nf]

Your video really Helpful brother...

[@sharathcrocs8368]

One of the best videos on your channel 👌

[@shanujanjega7021]

Amazing work 👏

[@lsh1908]

Tharun bro.....testerone young age leye adhigama irundha enna enna problems varum....adha pathi oru video poodunge🤙🤙

[@arjunpointbreak1569]

0:29 Vera maari😂😂😂

[@ramarhema7914]

🤣

[@niroshandiwaan3309]

Useful video brother

[@a.o.s.mubasir4710]

Useful bro

[@akashcruze4910]

Rmba open ah sollitingalae bruh 🤣🤣🔥✨