The #1 Fat Loss Drink is NOT Coffee (study compared beverages)

[@ketoauntie7301]

Best Teas: 1) Green Tea (use on the daily) 2) Yerba Matte ( use twice a week only in high intensity workout days)

[@kpeggs82]

Thank you for saving me 15 minutes

[@nickbuis3307]

I have yerba mate on the daily on the go. As an Argentinian mate is the best, and yes we just call it mate, not yerba mate. Calling it yerba mate is the equivalent of calling coffee, coffee beans. Although correct at times, it is not necessary.

[@enrycochet]

Americans also say garlic aioli.

[@onionslaps]

Breakfast cereal and acne pimples have entered the chat

[@magnusclark5048]

Didn’t the cowboys of Argentina live on beef and mate?

[@Fisher153]

@@magnusclark5048what a perfect diet

[@anthonytondi9720]

Tuna fish

[@BrooklynMoor]

For the caffeine Yerba Mate is #1 for that workout. 2. Black Tea especially caffeinated naturally (Ooolong) 3. Green tea extract is good for the workout too. I would recommend Celestial seasoning Morning Thunder Yerba Mate is excellent or Guayaki brand Yerba Mate cold can i look for as well.

[@bottymanrique]

Argentina, Paraguay and Uruguay drink Yerba mate all day everyday mate 🧉 Either hot or cold worth other herbs and lemon.

[@Vincent_Beers]

It's very easy to make cold green tea, I make it the same way I make black iced tea and blend in allulose, creatine, taurine and eaa. You can pretty much customize it any way you want. Just blend in whatever while it's hot before cooling it off.

[@Carnivorouscalisthenics]

Thomas question regarding the green tea study: 1. How much green tea was the dose of capsule equivalent to? It seems to be an amount that would not be realistic (from my understanding 3 cups or more) 2. The control group had corn flour, which of course contains calories and carbohydrates - do you think this could affect fat utilisation due to these factors? I’d love to see a study replicated with a capsule size equivalent of a cup of green tea and a control capsule which something such as stevia to see the realistic result

[@HammyGirl999]

If you are lowering oxalates, please BEWARE that matte is very high in oxalates.

[@DyceFreak]

Carnivore is the best baseline detox, we all know this already. If you ain't right yet: carnivore. For the rest of us...

[@matiucz]

It really depends whether you have already a diet which is high in oxalates, and how much water do you drink everyday. Not everyone is prone to getting oxalate stones, and Mate in moderation is a healthy alternative to coffee, with more upsides, than downsides.

[@dms8504]

@@DyceFreak 🤣

[@dharma__3]

Good to know, thanks chelsea 👍

[@davidgreene8608]

Sick of hearing about the damn oxalates. Everyone is so damn paranoid about food

[@porridge57]

It’s amazing how beneficial green tea is.

[@rustyshackleford4670]

High oxalate diets do not matter if your magnesium levels are normal

[@eddiegrant58]

interesting

[@Stecra]

Isn’t Matcha green tea is more potent than regular green tea?

[@Mocheddaa86]

No

[@Mocheddaa86]

No

[@nobombs8784]

Yes

[@shar7508]

Lots more antioxidants. Yes.

[@MiguePizar]

I'm going to get a blend of green tea and matte, I think that would be the best for everyday use, I was drinking decaffeinated coffee because even that gives me energy, but since I checked that to make a decaf coffee they uses Carcinogens substances, I will stop. Thanks

[@capcomfan82]

Anyone who reads this should try sobacha tea, its great, helps with keeping me regular and hydrated. Also it doesn’t need any sugar or anything for better taste.

[@chibbyylol]

Gimme that matcha

[@matiucz]

As Yerba Mate beverage you could brew the Chimarrao version, which is basically, very fresh, green, almost moss like powdered version of Yerba Mate, called Erva Mate. Mostly, not every time it is unsmoked, and it contains huge amount of polyphenols, because it is vacuum sealed quickly after harvesting and processing. What really is a downside, is the preparation, for which you may use a different type of spoon - bomba bombilla (brazilian type of metal filtration spoon), and it requires a bit of patience, since you have to prepare it in a special way to minimize the clogging. This version of Yerba offers lower amount of caffeine, in comparison to traditional Yerba, such as Argentinian, Paraguyan and Uruguayan, which are the most potent - Leo Messi always have a stash of them before his play - he swears his match on that thing.

[@bigbrowniii]

Great information. Does the tea have to be hot?

[@lvnaylor9068]

Hi Thomas! Appreciate you so much for sharing your knowledge! It's made such a difference for me! 🙏🏻 What do you think of Oolong for a daily tea?

[@TheCynthiaRice]

I have been drinking Oolong tea for over 30 years Gongfu style. I buy teas directly from China and Taiwan. Most tea in the US is garbage. Find yourself a local tea shop, at the very least.

[@jessicar.8333]

Oolong tea in some ways is better than green tea for weight loss

[@jessicar.8333]

In some respects oolong tea is superior to green tea for weight loss

[@reetucker9168]

Just a heads up: at the 2:17 marker in the transcript it states 177% increase. This should read 17%.

[@Notenufftime2]

Are we including matcha with green tea results or just any green tea across the board?

[@KBlue728]

Good question!

[@OneJame]

I’ve been drinking maté for years, nice to see 🙏🏻

[@MrJamesDiamond]

What’s your thoughts on Chamomile tea Thomas? That’s been my go to.

[@nonedone1701]

Hello, can someone suggest a good brand for Yerba M & Green Tea?

[@healthhollow7218]

I’m that girl too Thomas! Except I make my green tea and cool it down. I throw it in the freezer to get icy so I can drink it during my workout 😄

[@kekeletsotlelima2606]

More stories please

[@Me-mn4nw]

I alternate between Green and Black/Orange Peko with lemons sweetened with Stevia daily.

[@ColonelAaron]

For how long should you steep the green tea tough?

[@Jeremiahlation]

Thank you again Thomas!

[@livingbranches777]

I'm the weird guy drinking hot green tea during a workout too

[@Carnivorouscalisthenics]

I do it too dw

[@supercal333]

If yerba mate is higher in caffeine then that may be what's causing the greater fat utilisation, no?

[@richardmiddleton7770]

Rooibos is nice if you want a caffeine free black tea alternative. Has a lot of benefits.

[@natachaunelus]

what about matcha?

[@advex4428]

Instead of geeking out on the tea, I'll dial up my zone 2 volume, if I think I need to burn more. Still interesting video though. Thanks!

[@entibetaj4694]

Hello Thomas! I love your channel and thanks for sharing your knowledge. I have a question please, I have hepatitis B , can I use Creatine??

[@47retta]

Can the tea be decaf? Or does this work only because of caffeine?

[@LOVEJESUS188]

Are those teas and cammis caffeine free ???

[@jose-anneleclair7561]

I drink green tea every morning, sometimes during my workout too 😁

[@lourohlman]

Cold vs hot tea make a difference? I feel if I brewed green tea and popped some ice in it, it would be easier to consume while working out.

[@fatihedinc2127]

İ drink olive leaves tea everymorning.. i am feeling so good..

[@DevuTempra]

Jesus is the only way he is coming back be ready

[@flolou8496]

Green Tea can also come in super potent forms like Green Tea Matcha, (if this logic apply's or does not apply let me know)

[@RLeeErmy]

What happened to Ujido matcha?

[@trev5956]

Everyday i drink a half gallon of tea. I make half green tea half hibiscus tea

[@NicoGallegos]

We need to see Thomas with a Mate during the next video. Greetings from Argentina!

[@danielportillo5967]

Will green tea cold or room temperature still have the same effects???

[@arnoldis24]

I've been randomly getting recommendations on how to drink Yerba mate in an overly complicated way.

[@jameskeating4719]

Getting there brother woooo

[@elephantintheroom5678]

It is actually hibiscus tea. When brewed, it has about 400% the antioxidant levels of green tea, too.

[@FrancoRoya]

Wish i could drink tea in the morning... it just kinda sits on my stomach for hours and makes it feel oddly cold? I dunno...

[@astrikstar]

Is there a non cafinated alternative? J get hyper even wit a small amount of tea.

[@ChanceCooper125]

I’d be curious to see the results with organic matcha.

[@megantikkanen5699]

I was thinking that too! 😊

[@andrewmoonbeam321]

But I tried catkins and they did nothing for my health. I ate them raw, straight from the tree, but they just got stuck in my throat. I also developed a rash.

[@michaellamont2605]

Literally just poured a Yerba Maté

[@sammieregmi]

Thank you for this ❤

[@3cardmonty602]

I don’t drink caffeinated beverages after I had open heart surgery to replace my defective aortic valve. I believe caffeine shortens lifespan.

[@shbtz8834]

What are examples of a good green tea and mate?

[@RKO1988]

lol Tom wants $35 for those creations gummies

[@Wtizreal]

Can i take green tea tablets instead will it have same benefits

[@ximan09]

Google green tea effect on liver--tablets have shown to cause liver failure. Be careful.

[@Dan0rioN]

Problem is I can't drink this kinda stuff like green tea without some sugar.. It tastes so much better with sugar itseems meant for it lol

[@woodrocknetwork7507]

Try rose petal green tea

[@itsmeowornever.8143]

If you get a high quality brand, it will taste divine.

[@eddiegrant58]

You might be over-brewing it which is very easy to do and causes excessive bitterness. I wait 2 minutes after the water has boiled, then dip the bag a couple times in some spare hot water (which I then discard), then brew it for 2 minutes max and not a second longer. Or maybe you would need a sweetener regardless, I don't know.

[@publiuszero79]

Try allulose or monkfruit

[@KBlue728]

@@eddiegrant58 Thank you for this because every time I've tried its definitely bitter. Any recommendations on brand?

[@jillkubitschek2145]

Can’t you do cold green tea?

[@michaelwolejszo6445]

Now the only problem is finding a green tea that is legitimately green tea.

[@rtyzxc]

They should have included pure caffeine to separate the effects of the herbs from the pure caffeine contained in them.

[@PardieDiem]

Kidney stone warning for those susceptible.

[@Maggie-zw9jq]

Is it safe for women during perimenopause?

[@kyokoyumi]

Studies: Drink green tea and yerba mate all the time! They're great! East Asians and South/American natives: You don't say! Americans are so obsessed with coffee that they miss out on the nuance of teas. It's so sad. I drink nothing but tea and water. No cream, no sugar, no nothing. Maybe some milk for milk tea. And instead of mate I drink guayusa occassionally which is similar but doesn't taste as harsh as mate. Even now as we watch this video I'm drinking green-lavender tea using my loose leaf green tea and some lavender buds to mimic that lavender maccha latte they have at starbucks >> It's quite good, honestly. Tea mixed with tisane (herbal brew) is like peak tea lmao

[@4everhdt]

If it promotes fat use does that mean it increases insulin resistance?🤔

[@kingsolo5112]

Make sure the mate that you get is unsmoked.

[@kimmunityttv]

Thank you for your informative videos! I just made a green tea right before you published this

[@publiuszero79]

Guayaki yerba mate

[@AfionFada]

White tea for low caffine 👍

[@yanisfalzon2623]

green tea hot or can be cold?

[@august4633]

Shouldn’t make a difference

[@3dquicky]

Thomas. Why are you endorsing create creatine gummies? They have 3g of sugar and an additional 2g of added sugar per serving, per 3 gummies, per 4.5g of Creatine Monohydrate! The less sugar the better OFC! 🤔

[@sethtphillips]

Good to know. I'm a "recovering carnivore" looking to add Green Tea and other things back :)

[@dsr_hollywood7796]

Brother I drink 2 pots of coffee daily.

[@leeuniverse]

Why can't these people tell us a "Herbal Tea" version....? Why does it always have to be the "Caffeinated" thus BAD for us? I mean lord, that people promoted "Coffee" as "good" is just astounding to me.

[@curanderoverde]

Chewing coca and hiking high altitude mountains in the Andes.. You'll lose plenty of fat and in a not very long period of time

[@giovannidominoni]

But isn't Mate helping you burn more fat than green tea simply because it has more caffeine? If so, then just drink coffee...

[@stevenking997]

and in a month you'll have a new #1 fat loss drink, after that a NEW one. its always the same ish on this channel.

[@psylinx]

Interesting information, but I think I'll just stick with my Green Tea in the afternoons. I think I'm gonna make it below 300 by the end of the summer. George Davis

[@garye3502]

Please be black tea

[@garye3502]

Well crap…..

[@Bulletproofyourhealth]

​@@garye3502haha

[@helenahandkart1857]

Ikr? 😅

[@woodrocknetwork7507]

Creatine gave me moon face and made me go bald 😢

[@Wstarlights]

Brown Grog Recipe: - Boil a pot of equal amounts of green & black tea. - Let it cool. Dump it in the coffee machine and boil a pot of coffee with it.

[@cb5528]

Oolong tea

[@Bulletproofyourhealth]

So, what is it? Anyone?

[@ThomasDeLauerOfficial]

Dude I explain it in like the first minute

[@universityoftruth2]

​@ThomasDeLauerOfficial here's your sign 🚸😂

[@Wtizreal]

green tea on low intensity or weight training days yerba mate on only high intesnity days and don't use it all the time because its high in caffeine

[@wowo29]

You are a buffoon. Go to 6:20

[@dinosemr8141]

❤️💖🙏❤️💖

[@anderspierre2060]

❤👌🏿

[@arobotarmy9878]

Yet again a study that ignores white, oolong and pu-erh teas.

[@ryandoliber3146]

First

[@cookiemikuchan]

thomas skin looking really bad

[@Kurskayaduga]

yeah. except for matte provokes cancer.