The #1 strength training exercise for runners

Рет қаралды 8,740

Күн бұрын

Пікірлер: 37

@juliaocarroll 3 ай бұрын

Thank you! I’ve always been scared to do anything with the kettle bell because I didn’t want to get hurt. Excited to try this. Love your videos!

@runelitecoach 3 ай бұрын

Awe thank you :). Yes KB swings are a staple that I use with most of my runners. Getting your form correct is really key for this one. Hope the video helps you to do this :) have fun

@Natureoutdoorsyquest Жыл бұрын

This video should have more views.

@runelitecoach Жыл бұрын

Thanks :) I guess watch it again! lol

@Natureoutdoorsyquest Жыл бұрын

@@runelitecoach, looping would actually help. 😄 Lol.

@Jhasonsmith 5 ай бұрын

Great video! Really enjoyed the breakdown. Thanks for posting this.

@runelitecoach 5 ай бұрын

Glad you enjoyed it! I have a full strength training seminar Maude of the run elite course as well DM on IG or email if you want details. Runelite@andrewsnowcoaching.com

@jayantnagarkar1018 7 ай бұрын

Excellent . Strength excercise. Thanks

@runelitecoach 6 ай бұрын

Welcome 🙏

@stevepace-first8617 11 ай бұрын

Is progressively working on swings and no other strength training a viable strategy? As a recovering overweight ex powerlifter I can currently do 10 sets of 10 with 45kgs using a plate loaded kettlebell handle which I suggest is the best option for doing these at home.

@runelitecoach 11 ай бұрын

It’s a strategy that is better than many alternatives. You can do a lot if you just get really good at swings. Is it 100% absolute optimal to be the best version of yourself if you could possibly? Probably not, but is it a great start and Will contribute a lot to your fitness and Power? Heck yes.

@ozzy3ml 5 ай бұрын

The program «Simple and Sinister» by Pavel Tsatsouline could be great for you. Swings and Turkish getups. Power, conditioning, fat loss and strength too. Also check out Steve Cotter and Dan John for inspiration and top level coaching knowledge.

@garybrown9719 6 ай бұрын

I have heel pain i need to fix first

@matriaxpunk Жыл бұрын

What about the idea that you shouldn't try to replicate the specific movement patterns of your sport, in this case running, in the gym and you should instead just get stronger using a more conventional strength training routine that uses the best compound movements to strengthen each muscle? In the end, no gym straining is going to be specific enough, and you are already getting tones of specific training from your running.

@runelitecoach Жыл бұрын

Depends what your goals are. What you’re talking about would be for a “balanced” strength program for overall life. But if your goal is to maximize running, then strengthening the RUNNING muscles is of course a good idea in the gym

@matriaxpunk Жыл бұрын

@@runelitecoach of course, what I mean is strengthening the running muscles but using the best exergises to stimulate those muscles, regardless of if they are specific to running or not. For example, doing a deadlift instead of a swing, since a swing is more specific to running but a deadlift is a better overall exercise with greater strengthening potential.

@danniseliger5172 9 ай бұрын

If you start from the bottom of the sport-strength pyramid you might do hypertrophy training to have enough muscle at the base, then you would add in specific strength training in the 70-90% 1-rep-max range, like you suggest, then you would use the strength as a base to develop sport specific power in the 30-70% range, like kettlebell power swings as he recommends If the sport requires it, you might then add in speed work at even less resistance. The higher you get in the pyramid the more sport specific and off course it all should be supportive of the sport itself. ... running is not a strength sport, so adding in hypertrophy and compound strength exercises is likely largely a waste of time. Power swings are a good choice to develop a bit of muscle, but more importantly power and hip drive as a support for your more running specific sprint and speed work. I don't think the strength base need to be very wide for running, unless you are accelerating/decelerating a lot, like in sprinting, soccer, football or ice hockey

@Jamescoleman-g6t 9 ай бұрын

I use rocks in a pillowcase. You can easily add or remove any weight you want.

@runelitecoach 9 ай бұрын

That’s what I call. Getting resourceful! Nice job.

@praneetahluwalia1488 8 ай бұрын

Hey this is a great way to find out the exact weight you need for the kettlebell before you buy one . Thanks a ton.

@DanielCastillo-hv9co 2 күн бұрын

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@runelitecoach 2 күн бұрын

Haha. I may do another one this Christmas. And if not I’ll do a big sock giveaway when my second book launches in a year. So subscribe and stay tuned…

@erickbasilio5495 9 ай бұрын

Thanks for sharing! You mention weight and how many reps. But how many sets should you do per workout?

@runelitecoach 9 ай бұрын

How ever many you like. When done sustainable you can do them all day if you want

@macewindex564 3 ай бұрын

@@runelitecoach Eh that's not practical. You get doms if you do too much. Especially if you do other heavy squats/deads

@thehealthwarrior9 5 ай бұрын

I guess Bavarian split squats

@runelitecoach 5 ай бұрын

Good exercise

@garybrown9719 6 ай бұрын

😊rebonder

@TheRealJavahead 8 ай бұрын

Would have won a free pair of socks…

@runelitecoach 8 ай бұрын

Catch the next promo we do if you like. I have a couple of programs coming out in the next few months. Qualify for Boston program program and a nutrition program. Both will have bonuses upon earlybird sign up.