The 12 stages of burnout: do you see yourself in this?

[@mukathamartin]

Some people don't want to admit but it is what it is, God's got me though, always has 🙏

[@faithyayi]

How can we slow down, stop the process and nurture back to better health 😢

[@berniceangoh]

Start by listing your priorities, eliminate things you can live without. Make room/time for rest/relaxation/meditation. Learn to say No, don’t overpromise on things you’re not sure of. That’s a good start.

[@faithyayi]

@@berniceangoh thank you for responding. I feel like I’m at such a vulnerable place in my life so I appreciate your advice 🤍