The 15 Laws of Self Improvement

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Inside this video: How to improve yourself as a man. This is how to be more confident in yourself and reach your goals fast. How to become a high value man (top 1% man).
FOLLOW ME ON INSTAGRAM (@howtobeast):
➜ / howtobeast
NEW HERE?
My name is David de las Morenas & I currently live in Austin, Texas.
I'm the owner of EDGE Lifestyle, GAINS CLUB & the BEASTLY app.
I upload new videos every Monday & Thursday.

[@howtobeast]

It's time for all of us to LEVEL UP⬆- and remember, here's the link to join BEAST Nation now: thebeastnation.com

[@darioscomicschool1111]

SON ...FIRST LAW: DO TIMESTAMPS!!! OR FAIL MISSERABLY!

[@er1cmaurer]

Be comfortable, being alone. That way if the shit hits the fan with any relationship….you’ll be just fine.

[@JesseFernandez]

Be comfortable being alone and know you can always get another date. You'll never be afraid of breaking up again

[@PNW_Sports]

I’m very comfortable being alone it’s just that I really thought she could have been the one, so I haven’t been fine

[@er1cmaurer]

@@PNW_Sports Never love a woman. Like them….and that’s it. Love your family and dogs. Trust me. If women think you love them, the relationship is over. Like them….that’s it.

[@PNW_Sports]

@@er1cmaurer thank you man, I appreciate the advice. People like you help me get over heartbreak✌️

[@mrbartuss1]

Life is peaceful if your'e not interested in anyone

[@beersandvibes]

You changed my life bro. I've learnt alot from you in the past 4 years than i have my entire life...Much love from Uganda

[@howtobeast]

appreciate your continued support brother

[@_SK23]

Everybody in Uganda knows Kung-Fu!

[@beersandvibes]

@@_SK23 😂😂😂😂

[@nellysonalpha1360]

Finally someone from Uganda where do you stay bro

[@beersandvibes]

@@nellysonalpha1360 i stay in entebbe , you should come visit uganda. its a cool place

[@topiconii]

i would recommend everyone to find book called 'Unveiling your hidden potential' by Bruce Thornwood. It really is a life-changing and inspiring book

[@burmakara]

for real, so underrated

[@vtecminileon]

Bot comment

[@RelaxingGamer]

1) the bad truth is better than a lie. 2) problems is a feature not a bug 3)confidence is not in ur head 4)the fastest decision maker is the winner 5)alone ur screwed u need partners 6)failure is just a challage not trying is failure 7)look maxing better hair /skin/body 8 )if something is not adding value to ur life then don't 9)less party more time working on the business 10)make a list of things that need to be done.

[@carlosmartinez7941]

Hey David, big supporter here. You said if you aren’t getting 8hrs of sleep then “wtf are you doing bro”. Personally, I get 5.5 hours of sleep on average at this period of my life. What I’m doing is raising 2 kids (2yr old and 4month old) with my wife, going to school full time and working while maintaining a decent weightlifting routine. With all that on my plate, sleep is the thing to suffer. However; I have found that as long as my nutrition is on point, I lift consistently and don’t drink or do drugs (haven’t drank or smoked weed in 1.5 years) then my testosterone levels are actually still at a relatively high level despite lack of sleep. For anyone in a similar situation, remember that it’s pivotal to stay disciplined in other areas of your life when you are going through a sleep deprived period. Thanks, David. Love your work my man.

[@howtobeast]

Yes this is a good point. I agree, there are 'seasons' of life that will require less sleep, however I wouldn't advise having this be a structural part of our lives for more than several months at a time or our bodies will suffer some consequences. For examples, I'd rather lift just 3x per week if that enabled me to get 1 hour more of sleep per night

[@GalilEdits]

Thank you for making these videos David, I've been watching you for the past 5 years and you have helped me a lot. Stay beastly

[@howtobeast]

super grateful to have you in the community bro 🙏🏻

[@dtheog8537]

​God will bless u with a ghey Timmy

[@KingBjornIronside]

Seriously mate your videos that you put out especially this one, give so much great wisdom and strength to a generation of young men who really need it. I respect you for this

[@TheDarkness2146]

I have been watching you for 6 years since I was 16 and also a desperate simp. I gotta say, since you really unleashed your manpower recently over the last 2 years, you are like an uncle to me, who I look up to as a living inspiration of how to take life in your own hands. I grew a lot over all these years and the rules you are talking about are becoming my mental foundation. The longer I'm watching your videos, the more I want my own kind of philosopher on my arm. Figuring out, which one. Stay Beastly 🖤👊⚡

[@festusmunyaka7963]

Call it perfect timing.....the moment I decide to burn some bridges you show up with exactly what I need ........man for the past 4 years I've learnt alot from you . thanks man

[@ScottBauerFit]

These 15 laws are pure gold! Your journey from facing failures to achieving success is incredibly inspiring. The honesty and practical tips you share make a huge difference. Thanks for being real and motivating so many of us! Stay Beastly P.S. You actually inspired me to start a KZbin channel.

[@yewkhuan]

Man, you hit me right in the heart! Thank you… it’s midnight where I am. And I am pumped. You da man!

[@Deployable-]

No bs just sincere and well thought out information.Love your content David

[@nurtilekkenzhebaev5177]

You're a literal G bro,always inspired looking at your life,keep grinding!

[@mannyg.18]

Have followed your channel for years man!! Love your messages and lessons!! Never stop!

[@iamferwy]

This is the best self improvement video i have ever seen, i need no more. TY

[@_SK23]

To hear you say you lost your virginity at 21, crazy I thought it was just me. I was a virgin all throughout high school and lost my virginity at 20 despite knowing I was really above average in terms of appearance. Respect, there is still hope.

[@jayrichdubai]

Love this!

[@icefireicefire105]

Beast- An Epic Ark of Knowledge and motivation that is a Blessing to us. 💯🤜🏽🤛🏽

[@Whippet-fast]

That's really good content, thanks man!

[@professorkorezi]

solid video, solid rules, solid journey

[@claudioeliasalberto8137]

Thank you for sharing this map for self-improvement 🙏🙏🙏

[@nkanyezimngadi4668]

Thanks brother ❤

[@theonewhorules]

Big inspo brother. Finally started my YT channel and on the way up!

[@Lightnings123]

David is among the best gurus 💪

[@davidmarin8520]

this video its pure gold

[@siamakalaei1148]

Thanks for the tips and laws bro. Best wishes 👍👍

[@evanduignan6296]

Those last few were solid af man!

[@okbuty5162]

I needed this thanks

[@614Quano]

I could watch on and on, so much value in your word bro. Much love and appreciation but like that last law structure and contribution is the motion 🔒🤝🏾 #Gains #Beastly #Activated 🧌

[@yanickbelanger3834]

Amazing tips thank you bro 👑

[@michaelcowell5292]

Awesome video Beast!!!

[@blackmirror6970]

Been a fan since 2019! You the GOAT beast!

[@MrInfantroy]

Wow.. Thanks bro.

[@hanneshovmoller1314]

Great vid!

[@playfifawithme]

Say Yes to others is say No to You.. This is the best advice nowadays...

[@gabrieljordan8015]

At 41 I feel like the first one is sort of debatable. I never told my super religious grandmother that I lost my faith and became an atheist and it seemed like it was just better she didnt know. She passed on always believing I held on strong to my Catholic faith/heritage etc. It would have crushed her if she had found out. I could be wrong but sometimes a noble lie is the more moral one.

[@Uncommony]

Likewise if been on the journey and accomplished so so much. Great to see progress!

[@23oceans]

Very powerful video. Keep up the good work bro. 💯👊🏻📈

[@Mmksen289]

Good video David

[@Frankie-gb8rz]

You Make Great Content 👍. Keep Up The Amazing Work You Do

[@salimsuleimanfantastico774]

Great video for great men🎉

[@etraigann]

Mindblowing!!

[@kennethvaldez6765]

I love you bro!!!!

[@noahhelgesen4122]

Fire video🔥

[@fightclub126]

Great video! Could you make some videos about these topics: - biggest business mistakes you have made - how to come out of slum

[@howtobeast]

I hear you, will add these to my list!

[@mintefresh251]

Wow I needed this so much Thanks. I've been following your Journey for a while but I've never comment or anything I don't know why.

[@mioszszyrner5990]

I went trough couple of self development books - your content summarizes them! Great work. Only thing to do is just to take action 😀 for me it's the worst part of it

[@Mannusverse]

Respect! 👍

[@actualKing]

Keep learning from you for 3 years now. Big love from Russia!

[@dennisb7930]

Great video Dave very motivational good advice for young men n woman slike

[@jefferyrachford6821]

You've given me a lot to think about with this video...

[@BClaret]

Awesome video bro, what's the watch you are wearing ?

[@fafnir187]

Top notch content

[@bindesh101]

Prince In Exile ... I'm Level Aheaded

[@MikeLocke]

Great advice but far too much emphasis on women, to all the young fellas out there, trust the process, don’t rush or stress about women, if you are driven towards your goals, the right woman will come serendipitously. Married for 22years now, and we’re both still driven and killing it. Love the vid!!

[@destinyighagbon8105]

Thanks for this

[@mdsirajurrahman1079]

Very interesting video thanks brother. Love from India

[@richardj.scottjr.4928]

I get your point, but I would rather it said as "action breaks the curse" rather than "contribution breaks the curse". This made great content. Thanks.

[@ThisisEnzoman]

I'm gonna be mad bro , stay beastly❤

[@michaelcowell5292]

I wish you didn't use sucralose in your greens powder, you should experiment with how it tastes with monk fruit and stevia that way you can make it all-natural

[@DanDoesGame]

NGL I thought this would be fluff.... But these were actually really good. Great Vid!!!

[@thecowboy9698]

If you want your life to be better, you not only have to put in the hard work in order to achieve it. And there are no sure things in life. Nothing is certain or risk-free. The key is to be willing to take calculated risks.

[@user-nb7ve6vt4y]

Beast Game🔥

[@Lonewolf-yx6eh]

How did you start your own online clothing business, thankyou for giving all of us the confidence to get out there to start living our best lives.

[@DisguiseCEO]

Maxing out all aspects of life can be hard

[@CornellSandifer]

"Life! for men is a slug fest, its balls to the wall strap it down tight, only the weak will back away from the fight, they tell themselves lies! hear their cries! before the falling tears! that should have been mixed with the sweat and blood smears!"

[@LeviHalimi]

As always, awesome video

[@dillon10k20]

Hey bro you helped me improve my confidence, looks and style thanks gains bro 💪💯

[@howtobeast]

appreciate you brother

[@fitnytech]

A healthy lifestyle is something you refine over time - not overnight

[@JustinRyan-ct7tq]

This some good stuff, my highschool sweetheart who i was with for 17 years and married for 5 just left me two weeks ago and were getting a divorce. I am hurt by it but she was a shitty wife & I was never happy with her yet still would have done whatever to make it work. Ive never dated in my life and am extremely nervous about just being to terrible at 35. I just started going to the gym finally with the aim to bulk up and put on some weight and mentally relax myself and get in shape. I am doing counselling cause this is hard and I’ve ignored fuck up trauma for my entire life and it’s done no good for me. But it’s finances thats stressing me. I think my job is solid and I have a balance of making money to solidly contribute but I also only work 10 hour days and not much weekends so I am available. But in overpriced dump canada it’s much better having that dual income. Its stressing me the fuck out that I’m not rich enough to get my foot in the door with woman even if I’m aged really well at 35 and have qualities that I think are good but don't really get you into the door the way driving a nice car and having money does.

[@eth7928]

Life is really a challenge now. Its like waiting for rain when all you are surrounded with is dried soil and sand. Some things are just out of your control no matter how hard you try.

[@regent6093]

just got fired from my job, this video helps a lot, thank you David

[@friedrichtrende9688]

that Ryan Holiday has an influence on David - awesome! Do a collab pls!

[@sheep3po]

I can’t even imagine a day with out this evening . See I am man with birth condition “cerebral palsy . But doesn’t stop me from working a full time job and being my best self

[@Mani.motaqi]

Valuable

[@Martyn_Wolf]

Regarding sleep. It's not the amount of sleep you have, it's the quality of sleep. 7-8 hrs of shit sleep, you'll fucking feel it. 5 hrs of amazing deep sleep you can better than having 8 hrs. Not everyone needs 7-8 hrs many people function optimally at 5-6 hrs.

[@Sirhoncho]

5:00 fastest decision maker wins is true. Og who’s good in chest taught me aggressive moves

[@Weekendmannnm-ml8mu]

Yo what advice do you have for a man trying to put themselfs out there who lives I'm a small town with limited options for women.

[@cricket-a-holics860]

I have a stutter that comes and goes and Im not sure when it comes, what should I do to approach girls, cus I'm a confident person naturally and don't have any trouble generally talking to girls in a group, but I'm always wary that my stutter will come and I'll embarrass myself. Any tips?

[@GozuTob]

Hi, would you go for time stamps?

[@preraksharma6787]

so you get to meet men in your area through a website? beast nation be wildin

[@BoniBarla-vw8et]

Hey bro , new member of this channel hope its worth it ❤

[@neelsbigwheels]

Awesome set of principles to live by💪🏻 except the ads being pushed down our throats bro! No hate tho

[@jackwelsh3453]

Your killing me with the peaky blinders spoilers brother aha

[@ashleystandard1115]

Thanks for the info, I understand this is more towards the Males, but I think you had some good takeaways for us females to listen to. Do your wife make video advice like this for females? Or do you recommend someone for us females to talk to/watch videos for advice?

[@Tiaffo]

Holy sht... 16:59... I don't remember saying that sht 😂😂😂😂😂 I Know I didn't say that about You, bro. You're my guy lol. You've helped me a lot. I need context Lol

[@MountainWaterPV]

Do you have videos that talk about dress, style, ie: fitted shirts? etc

[@atomsmasher21]

I was looking for the same thing

[@praymenrains2868]

Shoutout ta My brother D-rock. Am grateful for everything you do. But just one question, Would you ever be interested in making caffeine free pre-workout? I would buy tons of that.

[@cwrichardson3]

Who's D-rock?

[@zs70]

Hey bro can i join your online sessions. Are there any possibilities ?

[@theholisticguy3585]

💯

[@jamarwooten558]

What movie is that you keep showing?

[@intricate_change5245]

Can i please get a "Gainz Hermano!"? 😄

[@dr.djahid.boughanem]

🔥

[@jeremypedigo9802]

How am I supposed to get adequate sleep when I'm having 18 hour days I live in a shit hole country town gotta drive an hr to find a job worth a damn then still can't pay my rent on time and with this economy and the price of food right now plus a workout and diet I'm doing all these workout diet working atheist 40 hours a week cook and meal prep it alot I do good to get 6 hrs of sleep in a day

[@FuturisticCamouflageTimes2025]

I cant do hardly any of thiss too much

[@trevsotrill]

Altered carbon is tht show fr

[@b_dono]

Anyone here from Durban, South Africa?

[@klementinen6537]

Hello David, I get my first girlfriend at 29 years old. I decided a coupple of years ago that not be afraid of talking to women anymore. I was pissed for always being afraid. I think you said somerthig common in one of your videos. /Greetings from Sweden

[@JasonSomerfield]

I need your advice, I'm ready to start looking for love but I'm a bit overweight should I lose weight first

[@Bsmooth72]

You must take care of yourself first and love yourself till you can give to others. But when you reach your highest peak that’s when it comes down to you to maintain and not let others push you off the mountain.

[@SkylerDouglas]

Focus on you and the women will too.

[@dtheog8537]

God willing u would never...............