The 15 second rule that kills Procrastination Every Time

#study #productivity
What you do in the first 5 seconds of your Work or Study Session causes either 500% Productivity or Procrastination.
🆓 Free GMAT Techniques Course:
www.udemy.com/course/gmat-mat...
🔢 GMAT 49 Hr Math/Quant Course by GMAT 760 Instructor:
www.udemy.com/course/master-m...
📖 GMAT Verbal Complete Prep with GMAT 760 Instructor:
www.udemy.com/course/gmat-ver...
📚 GMAT Vocabulary Prep - Harness the Power of Imagination to Remember Words:
www.udemy.com/course/gre-voca...
✨ GRE Structured Prep on Udemy:
🔢 GRE Quant - 46 Hours Prep:
www.udemy.com/course/master-g...
📚 GRE Vocabulary Prep - Unleash the Power of Imagination to Remember Words:
www.udemy.com/course/gre-voca...
🔗 GMAT Advanced Quant Series on KZbin:
• gmat advanced quant - ...
🔗 GMAT Advanced DS Series on KZbin:
• gmat ds questions Seri...
✨ GMAT Structured Prep Resources on Udemy:
Got a concept quibble or a question deserving a video response? Drop a comment with #AskJacksonK 📩

[@souryamishra3410]

Damn, i stumbled upon on this channel by accident. And the content is quite logical and no fairy tales. Thanks. Please keep up the good work!

[@dontupenchalaiah6835]

🎉wonderful and amazing job by Jackson kailath🎉.... Very helpful for all

[@salmanhussain2061]

Amazing 👏

[@Chintales]

It’s interesting

[@user-vt2lj3zy8z]

🎯 Key Takeaways for quick navigation: 00:00 🚀 *The first 15 seconds of a work or study session are crucial in determining productivity levels.* 00:26 🧠 *Being in a state of 'flow' can increase productivity by 500% and creativity by 700%.* 01:23 🎯 *Focusing on positive goals rather than avoiding negatives is more effective in combating procrastination.* 02:02 ✅ *The 15 second rule is a technique to consistently enter the state of 'flow' and beat procrastination.* 03:34 ⚖️ *Procrastination is described as an approach-avoidance conflict in the brain.* 04:56 🔄 *The 'approach tendency' and 'avoidance tendency' illustrate the internal conflict leading to procrastination.* 06:17 🌊 *The flow cycle includes struggle, flow, and release/recovery phases.* 07:38 ⏳ *Success in the first 15 seconds, or the 'engage phase,' is key to entering the flow state.* 09:29 📋 *A carefully curated checklist is crucial for mastering the first 15 seconds of a task.* 11:16 ✔️ *Designing a checklist with immediate, achievable tasks helps build momentum and combat procrastination.* 13:06 🔧 *Adjusting task difficulty and clarity helps maintain a balance between challenge and skill.* 15:36 🧩 *Using checklists brings clarity and helps in focusing on executing tasks one at a time.* 16:19 🔄 *Checklists can be adaptable and reused for different tasks or subjects.* 17:15 🕒 *Building a curated checklist can start from the first few minutes of a work session.* 18:24 🎯 *A well-designed checklist increases the likelihood of successfully entering the flow phase.* Made with HARPA AI

[@salmanhussain2061]

What's your opinion about Mel Robbins 5 second rule Sir ?

[@jackson_kailath]

Hey Salmanhussain2061...I am not aware of the rule you have mentioned

[@salmanhussain2061]

@jackson_kailath OK Sir. Could you please share one video or say how to make Checklist like you did in your video?

[@jackson_kailath]

You just need to organically build it. Take the task at hand and break it down. And keep making your checklist more detailed and better. It's a template which you can start with the next time you do something similar to make it even better. Try to ensure that the first few tasks for every study session are easy like reviewing what you already learnt or just getting warmed up with something.

[@salmanhussain2061]

@jackson_kailath OK Sir. I took a word document and created checklist for the syllabus for that module. As you mentioned I try to recreate it according to my needs. Thanks a lot Sir

[@jackson_kailath]

Also remember you dont need the whole checklist upfront. Just spend 5 min building a working first draft, then keep making it better and convert it into a template that you can use next time as well.