The 2 min rule of Fitness can change your life forever !

[@MeltYourCheese]

Chapters: 0:00 Introduction 0:31 What is the 2 min rule? 2:10 Building a new Identity 2:20 How does this rule apply to Fitness? 2:44 How I used this rule in my life 3:11 Benefits of following this rule 3:59 Outro

[@umeshkulkarni7114]

2min role very nice 👍

[@narensped3]

Good one Divyansh

[@MeltYourCheese]

Thanks Naren. Glad you liked the content 😀

[@rakmawa]

Dear Divyansh, Just a suggestion: The 2m rule is just indicative. May I suggest that you keep it for a "short time", like 10m workout (like you yourself mentioned about yoga). The idea is mainly to sign up for a goal that seems too easy and can become an "atomic habit! Love your content!

[@MeltYourCheese]

Great point Rakesh. Glad you like the content 😊