The 3 Best Lat Stretches For Lasting Flexibility

[@FitnessFAQs]

Download my training programs ➤ www.fitnessfaqs.tv

[@moonbot7235]

FitnessFAQs already did! Using bodyweight evolution the past 3 weeks has helped improve my pull ups from 2 -3 per set to 6-8 per set! FYI I'm 36-M- 6'3 and 190 pounds in case any taller people thinking of starting bodyweight training. Can't wait for phase 2!!!

[@BodyweightWarrior]

Love the combo, two powerful mobilisations :)

[@DarkLevis]

In all honesty, this is probably the most important sport releated video I have seen, specially the part of teaching your body what to do after release/stretch.

[@marcoganzo4266]

this is the kind of content youtube is supposed to be used for, keep it up mate greetz from germany

[@arlyedamcanales]

This man is my role model. Thank you Daniel for being such an inspiration and educating! 💪🏻✌🏻

[@divinedbag]

love the in depth explanation of how to improve a sticky area, plus stressing the sequence of release PLUS stretch & strength. keep up the awesome work bro you're killing it

[@msic1376]

How can you always come up with the right video at the right time?!

[@byron_glover]

Having tight lats is also a big contributor towards clicking shoulders and inflammation during one-arm or weighted pull-up training, really important to stretch them regularly to prevent shoulder pain!

[@dojajkox]

Uhm. It also led me to elbow inflamation while doing muscle ups. Guessed it was inflamed triceps because it had to stretch too far while being contracted too hard instead of the lats.

[@hrldsjR]

Hi guys. I think its my problem too. It makes me hard to feel my bicep and tricep when flexing them while working out.

[@dojajkox]

Jhnharold Pada Stretching lats should be like eating veggies. You can go without it, but it's not quite right.

[@Miicrowahvei]

Byron Glover Thank you for stating that! I do have some "clinking" going on.

[@dojajkox]

+FitnessFAQs give that man a cookie

[@Epik-hm8ws]

Sounds good. Will try that. Been trying to get better overhead mobility for two years now. Didn‘t know doing thousands of Push Ups and Pull Ups all those years would destroy my Shoulders....

[@adamfrancombe4577]

You are VERY good at showing common compensations and communicating correct form. Thank you so much! Currently working out of a 4 year back and shoulder problem which has changed my life and stopped me doing a lot of things I enjoy. You’ve helped me greatly in getting better :)

[@MatiasStrengthCoach]

Very useful Daniel

[@djv9526]

Holy shit, my shoulder has been bugging me for ages and the second stretch just relieved a major part of my pain. Never felt such a deep stretch on my lats before. Crazy effective. Thanks man!

[@leohernandez2245]

I just tried these and came across you for the first time, thank you! Worked wonders! Just the first time doing them! 💪

[@jonanbahnsen3935]

So that scapula pain that has bugging me for more than a year. Made me unable to work. I think you just fixed that. Constant pain is gone. Thank you

[@bigkeoni100]

First time I've watched this gentleman. I am subscribing!

[@Aras483]

Nice mobility drills , especially for handstand work .Thanks Daniel.

[@Jimmyyy0666]

Best YT channel related to calisthenics in my opinion! You gave very valuable information bro!

[@RojGreenlife]

excellent​ advice

[@wtfill]

This combo is real! Made a photo before and after and look like i've been train for months, not for 20 minutes. I know, this particular video is not the good place for next question, but what king of equipment will you take with you when traveling with backpack only? Considering of taking rings and/or resistant bands

[@cithr0963]

Quality video again. Know what? I don't think you can impress me anymore! Could you do a fat loss video? I used to have

[@funkennuts1127]

Diet and exercise my dude

[@Teamshmo]

lol you went from 15% to 30% in a month? Idk what happened in that month, but omg did you go way overboard on eating. At 15% you are looking like an average person and 30% is clinically obese lol.

[@cithr0963]

Team Shmo Uh yeah. Exams and stress my dude.

[@cithr0963]

Funken Nuts Ror sure. But what kind of exercice? Is running enough (I hate running)?

[@hersenskim]

gud SPRINT SPRINT SPRINT and SPRINT some more! A 20second sprint does more for your metabolism than a 10min jog

[@marklouie7983]

you are my hero

[@georgemuehlbach8188]

Incredible, this is going to help me so much in my shoulder recovery. Thank you!

[@cameronmiller6240]

Dude you have a super relaxing voice #newmancrush

[@buddy3892]

Quality video , you put out some great content

[@Yellow123Cy]

Best fitness channel ever

[@jarrahwales7489]

Really enjoying the content on your channel mate! I find that each topic is explained clearly for people whether experienced in fitness or not and with instruction and cues easy to follow and remember. Learning some valuable information here! Keep it up!

[@oliverlengyel8822]

Helped a lot u really know ur stuff Fr should have way bigger following

[@HoobleyWoobley]

Omg the foam rolling segment just hit so many tender ass sections. I have TOS and all the nerves that felt so tight in my chest totally just released and I didn't even stretch the chest

[@mrunknown9079]

Sup Daniel. Can you make a video about tendonitis. What is the main cause of the pain, how to treat it, should we do basic things with painful tendonitis ?

[@agingathlete4722]

I love the presentation, simple, thoroughly explained, with the possible cheats included. I am enthusiastic about measuring my current range of motion (which is thoroughly insufficient for my diving efforts) and see what kind of progress i can muster. Once thing that was not covered here, is how long did it take you to achieve the gains you show. a single session? two? a week? I would really like to know. Thanks for this and all your other videos

[@krakonoskraken8763]

in the second stretch also BREATHE "to the lat"...it will stretch even more

[@luckas1]

Tell about warm up before to start any exercise.

[@liamtempone4590]

You the man Daniel !!!

[@MrMr123]

Exactly what I need to be doing.... Thank you

[@RidaHakeem]

Testing this stuff right now. As I’m learning to handstand and realise my arms, shoulder, and back alignment is messed up! (Although i can still hold a hand stand). Till someone told me about shoulder mobility. Started stretching it out yesterday. Will let you know how it goes 👌🏽

[@RegularChimp]

great video bro, really useful, i've got a question, any tips to make nutrition less of a chore? i don't mind eating clean at all but tracking calories and macros feels like a job

[@kingpin11111]

Martin M kzbin.info/www/bejne/jneXgKtqpdNnadE

[@lukedunn6107]

What strengthening exercises would you recommend for external rotation of the shoulder? I feel my lats are tight keeping my shoulders from being able to fully externally rotate. If I foam roll the lats and over the rotator cuff muscles what would I do to then strengthen the muscles to keep that new rom?

[@sarahbeland2826]

i don't have range of motion issues but have tight lats which pull down on my scalenes and traps etc., caused pinched nerves typically in left rotator cuffs..... suggestions for these?? Same thing?

[@mouhcine8459]

That's what I need Thanks

[@Chris-tf7rm]

This is an awesome 3 part combo. Can you do some more of the same for other body parts please Daniel?

[@dewacen]

How do you position the legs to leverage the movement when rolling ?

[@Bachtobean]

I needed this

[@10cjones]

Great video! But make sure you don't roll any lower than the lats because you can stress or break your floating ribs (11th & 12th) on the posterior-lateral side

[@mk1ptTV]

Another superb video Daniel...thank you. When I do the strength component, I'm feeling the work/sharp pain in the front of my shoulder rather than my back and low traps....any thoughts?

[@WorkoutUnionPT]

Such a nice tip, as always!

[@Miicrowahvei]

You are such a great person!

[@manop6279]

Amazing video!

[@nils0603]

Awesome Informative Video Mate💪

[@RoryMonkeyYT]

Great video bro, will be doing this

[@alazir15]

amazing! it would be perfect if you could Record more videos about mobility, i've never seen great content like this in a video

[@telemudna9773]

Should we do this before training(pull) or do it separately?

[@suryakantsingh1863]

Subscribed.

[@Anthony-cz2fe]

Practical! Thanks.

[@kamclimbs7691]

Such a pro video. I’m just super curious but What’s your max pull ups? And can you please make a tutorial on elbow pain from one arm pull ups?

[@leighelson4351]

How often should I do the routine and how many sets of the strength part?

[@richardsolorio5910]

good information!

[@christopherlayton1102]

Well put together with the sequencing. I have taken away so much from your videos. If you can I would love to see a myofacia, stretch, and strength sequence of the pecs. Thanks for your guidance. Bodybyrings is going well by the way.

[@EmpathHands]

good video

[@plainnamemiguel]

You are brilliant and talented. Quality video Daniel ...no surprise really :)

[@112358miau]

I use the same exact stretch. Also the end ROM strength with YTWL and a band.

[@marklouie7983]

awesome

[@fitat4224]

How often would you recommend performing these exercises to get maximum results?? Daily??

[@SilentS0lid]

is it really that good to foam roll on the lower ribs? 1:40

[@simonjakubu2906]

Should i do it after or before workout?

[@callum7473]

I only feel the strengthening exercise in my front delt, is this wrong?

[@nelsonbit]

love this video, it's what i really need to do. however, stretching my right lat makes my left-side hip to hurt like hell. what should i do?

[@nicopicoh]

Again just the exercises I was looking for! Lats now feel smoother than vanilla yogurt

[@asafadler8173]

How many times a week can you do this?

[@gigabuyceps]

what about Arnold Dumbell Press, Barbell Overhead Press, Overhead Barbell Squats, handstands? All done with elbows behind ears.

[@DPSAX95]

Daniel do i need to do a warm up before this? Ive injured my self many times stretching before warming up.

[@vincentsgr5465]

Thx!!!! 💪🙏

[@MannyQuacioua]

AUSTRALIA RULES!!!! GREAT CONTENT

[@drumprogresserater]

Hey Dan, you ever bench at all ? I like to bench but also want to try getting the planche.

[@ahmadmansour3657]

Can we get a special video for lower back please!

[@destiniebruins1377]

It hurts RELLY bad i feel like i cant even put the roller on my lats, any suggestions?

[@centyrone]

Any thoughts on a routine for deep scapular nerve entrapment?

[@zero-z3354]

i always wondered how you got a thick back from calisthenics specially your midback/traps (ur erector spine too) i think you can do a video about it. thank you.

[@marinriv514]

zero-z ch any kind of rowing, face pulls, pull ups

[@divinedbag]

hes got several videos on how he trains, try searching the channel

[@DeepakKumar-qj2xg]

Nice sir

[@laus0204]

GJ, and What is the name of the background music?

[@solerrics]

What if I don’t have a foam roller? Can I use a lacrosse ball?

[@Dam2k100]

Perfect video at the perfect time ! Tired to have a banana Handstand because of my Shoulder mobility :(

[@FruitFreedom]

This video is “sweet as.” ;-)Very helpful info here, Daniel.. thanks!

[@mariuskrauer8685]

I love heavy chins and such and my lats grewt to a decent size. A the use of a foam roller as shown hurts like hell, though.

[@dojajkox]

Do Shaolin monks use foam rolling? No. They hold painful positions for hours. They tear their muscles and abuse their connective tissue. The result? Idk haha, just kidding. This is the video we've been waiting for. Applicable to so much more than just lats.

[@talkimsodania4387]

does high reps build strength ؟

[@juanestebanquirogacortes7012]

U can create a stretching workout with foam roller

[@RSTANKER33]

How do you move properly in that position. I always struggle..

[@RSTANKER33]

1:39

[@kayilla6413]

how long you been working out?

[@Jv9673]

kay illa since year 9 or so around 14-15 back when he played footy lots

[@baseldaher6039]

hank you verymuch , i would like a tight neck relieve e

[@trippybruh1592]

Ok I’ve never stretched my last like this before!

[@v4lue]

Yo, im also an Physiotherapist, i just wanna say to you thats some quality shit you put out there. Shout outs to you Dan. Do you have some favourite books or something? Greetings from Germany, Eric.

[@FitnessFAQs]

Cheers bro! Nothing in particular, I just read academic research on relevant topics.

[@v4lue]

ok ty very much. :) tried the pelican curl yesterday, i have to offer a new biceps ;) a very good exc. if u do this calm, its awesome, just awesome. will work on this now. but th false grip/ ext. rotations are hard in the beginning.

[@arunhembram1859]

0:44 Thant Back. OMG! :O

[@acert7859]

Does this help with your trap too

[@CrissCHG]

How tall is he ?

[@WaltLQ]

Daniel I would like to see what you can do with your fitness besides exercise. Are you a ball player of any type, can you hit the heavy bag, or even run? Not hating, just want to know what is the reason is for the stimuli and growth? Just to look good and feel good?

[@swifdy6855]

Walt White not trying to answer for him but I think like most people who do this he does it to feel good be functional, and overall every time you accomplish a new feat of strength it feels like a one up in Mario but in real life

[@charlietereora3529]

This guy..

[@defranx]

Wait.. did he just drop a "sweet ass guys" at 8:20 ?

[@DPSAX95]

How did you build so big traps with calisthenics?

[@mariuskrauer8685]

Dimos 90 degree push ups, HS push ups, ring face pulls etc.

[@DPSAX95]

true

[@silentlee9288]

Such a soothing voice....no homo

[@gothops2632]

sweet as!