Download my training programs ➤ www.fitnessfaqs.tv
@moonbot72356 жыл бұрын
FitnessFAQs already did! Using bodyweight evolution the past 3 weeks has helped improve my pull ups from 2 -3 per set to 6-8 per set! FYI I'm 36-M- 6'3 and 190 pounds in case any taller people thinking of starting bodyweight training. Can't wait for phase 2!!!
@BodyweightWarrior6 жыл бұрын
Love the combo, two powerful mobilisations :)
@DarkLevis4 жыл бұрын
In all honesty, this is probably the most important sport releated video I have seen, specially the part of teaching your body what to do after release/stretch.
@marcoganzo42666 жыл бұрын
this is the kind of content youtube is supposed to be used for, keep it up mate greetz from germany
@arlyedamcanales6 жыл бұрын
This man is my role model. Thank you Daniel for being such an inspiration and educating! 💪🏻✌🏻
@divinedbag6 жыл бұрын
love the in depth explanation of how to improve a sticky area, plus stressing the sequence of release PLUS stretch & strength. keep up the awesome work bro you're killing it
@msic13766 жыл бұрын
How can you always come up with the right video at the right time?!
@byron_glover6 жыл бұрын
Having tight lats is also a big contributor towards clicking shoulders and inflammation during one-arm or weighted pull-up training, really important to stretch them regularly to prevent shoulder pain!
@dojajkox6 жыл бұрын
Uhm. It also led me to elbow inflamation while doing muscle ups. Guessed it was inflamed triceps because it had to stretch too far while being contracted too hard instead of the lats.
@hrldsjR6 жыл бұрын
Hi guys. I think its my problem too. It makes me hard to feel my bicep and tricep when flexing them while working out.
@dojajkox6 жыл бұрын
Jhnharold Pada Stretching lats should be like eating veggies. You can go without it, but it's not quite right.
@Miicrowahvei6 жыл бұрын
Byron Glover Thank you for stating that! I do have some "clinking" going on.
@dojajkox6 жыл бұрын
+FitnessFAQs give that man a cookie
@Epik-hm8ws2 жыл бұрын
Sounds good. Will try that. Been trying to get better overhead mobility for two years now. Didn‘t know doing thousands of Push Ups and Pull Ups all those years would destroy my Shoulders....
@adamfrancombe45776 жыл бұрын
You are VERY good at showing common compensations and communicating correct form. Thank you so much! Currently working out of a 4 year back and shoulder problem which has changed my life and stopped me doing a lot of things I enjoy. You’ve helped me greatly in getting better :)
@MatiasStrengthCoach6 жыл бұрын
Very useful Daniel
@djv95263 жыл бұрын
Holy shit, my shoulder has been bugging me for ages and the second stretch just relieved a major part of my pain. Never felt such a deep stretch on my lats before. Crazy effective. Thanks man!
@leohernandez22453 жыл бұрын
I just tried these and came across you for the first time, thank you! Worked wonders! Just the first time doing them! 💪
@jonanbahnsen39353 жыл бұрын
So that scapula pain that has bugging me for more than a year. Made me unable to work. I think you just fixed that. Constant pain is gone. Thank you
@bigkeoni1006 жыл бұрын
First time I've watched this gentleman. I am subscribing!
@Aras4836 жыл бұрын
Nice mobility drills , especially for handstand work .Thanks Daniel.
@Jimmyyy06666 жыл бұрын
Best YT channel related to calisthenics in my opinion! You gave very valuable information bro!
@RojGreenlife2 жыл бұрын
excellent advice
@wtfill6 жыл бұрын
This combo is real! Made a photo before and after and look like i've been train for months, not for 20 minutes. I know, this particular video is not the good place for next question, but what king of equipment will you take with you when traveling with backpack only? Considering of taking rings and/or resistant bands
@cithr09636 жыл бұрын
Quality video again. Know what? I don't think you can impress me anymore! Could you do a fat loss video? I used to have
@funkennuts11276 жыл бұрын
Diet and exercise my dude
@Teamshmo6 жыл бұрын
lol you went from 15% to 30% in a month? Idk what happened in that month, but omg did you go way overboard on eating. At 15% you are looking like an average person and 30% is clinically obese lol.
@cithr09636 жыл бұрын
Team Shmo Uh yeah. Exams and stress my dude.
@cithr09636 жыл бұрын
Funken Nuts Ror sure. But what kind of exercice? Is running enough (I hate running)?
@hersenskim6 жыл бұрын
gud SPRINT SPRINT SPRINT and SPRINT some more! A 20second sprint does more for your metabolism than a 10min jog
@marklouie79834 жыл бұрын
you are my hero
@georgemuehlbach81886 жыл бұрын
Incredible, this is going to help me so much in my shoulder recovery. Thank you!
@cameronmiller62406 жыл бұрын
Dude you have a super relaxing voice #newmancrush
@buddy38922 жыл бұрын
Quality video , you put out some great content
@Yellow123Cy6 жыл бұрын
Best fitness channel ever
@jarrahwales74896 жыл бұрын
Really enjoying the content on your channel mate! I find that each topic is explained clearly for people whether experienced in fitness or not and with instruction and cues easy to follow and remember. Learning some valuable information here! Keep it up!
@oliverlengyel88225 жыл бұрын
Helped a lot u really know ur stuff Fr should have way bigger following
@HoobleyWoobley3 жыл бұрын
Omg the foam rolling segment just hit so many tender ass sections. I have TOS and all the nerves that felt so tight in my chest totally just released and I didn't even stretch the chest
@mrunknown90796 жыл бұрын
Sup Daniel. Can you make a video about tendonitis. What is the main cause of the pain, how to treat it, should we do basic things with painful tendonitis ?
@agingathlete47226 жыл бұрын
I love the presentation, simple, thoroughly explained, with the possible cheats included. I am enthusiastic about measuring my current range of motion (which is thoroughly insufficient for my diving efforts) and see what kind of progress i can muster. Once thing that was not covered here, is how long did it take you to achieve the gains you show. a single session? two? a week? I would really like to know. Thanks for this and all your other videos
@krakonoskraken87636 жыл бұрын
in the second stretch also BREATHE "to the lat"...it will stretch even more
@luckas16 жыл бұрын
Tell about warm up before to start any exercise.
@liamtempone45906 жыл бұрын
You the man Daniel !!!
@MrMr1236 жыл бұрын
Exactly what I need to be doing.... Thank you
@RidaHakeem4 жыл бұрын
Testing this stuff right now. As I’m learning to handstand and realise my arms, shoulder, and back alignment is messed up! (Although i can still hold a hand stand). Till someone told me about shoulder mobility. Started stretching it out yesterday. Will let you know how it goes 👌🏽
@RegularChimp6 жыл бұрын
great video bro, really useful, i've got a question, any tips to make nutrition less of a chore? i don't mind eating clean at all but tracking calories and macros feels like a job
@kingpin111116 жыл бұрын
Martin M kzbin.info/www/bejne/jneXgKtqpdNnadE
@lukedunn61072 жыл бұрын
What strengthening exercises would you recommend for external rotation of the shoulder? I feel my lats are tight keeping my shoulders from being able to fully externally rotate. If I foam roll the lats and over the rotator cuff muscles what would I do to then strengthen the muscles to keep that new rom?
@sarahbeland28264 жыл бұрын
i don't have range of motion issues but have tight lats which pull down on my scalenes and traps etc., caused pinched nerves typically in left rotator cuffs..... suggestions for these?? Same thing?
@mouhcine84596 жыл бұрын
That's what I need Thanks
@Chris-tf7rm6 жыл бұрын
This is an awesome 3 part combo. Can you do some more of the same for other body parts please Daniel?
@dewacen Жыл бұрын
How do you position the legs to leverage the movement when rolling ?
@Bachtobean6 жыл бұрын
I needed this
@10cjones6 жыл бұрын
Great video! But make sure you don't roll any lower than the lats because you can stress or break your floating ribs (11th & 12th) on the posterior-lateral side
@mk1ptTV6 жыл бұрын
Another superb video Daniel...thank you. When I do the strength component, I'm feeling the work/sharp pain in the front of my shoulder rather than my back and low traps....any thoughts?
@WorkoutUnionPT6 жыл бұрын
Such a nice tip, as always!
@Miicrowahvei6 жыл бұрын
You are such a great person!
@manop62795 жыл бұрын
Amazing video!
@nils06036 жыл бұрын
Awesome Informative Video Mate💪
@RoryMonkeyYT6 жыл бұрын
Great video bro, will be doing this
@alazir156 жыл бұрын
amazing! it would be perfect if you could Record more videos about mobility, i've never seen great content like this in a video
@telemudna97736 жыл бұрын
Should we do this before training(pull) or do it separately?
@suryakantsingh18634 жыл бұрын
Subscribed.
@Anthony-cz2fe6 жыл бұрын
Practical! Thanks.
@kamclimbs76916 жыл бұрын
Such a pro video. I’m just super curious but What’s your max pull ups? And can you please make a tutorial on elbow pain from one arm pull ups?
@leighelson43514 жыл бұрын
How often should I do the routine and how many sets of the strength part?
@richardsolorio59105 жыл бұрын
good information!
@christopherlayton11026 жыл бұрын
Well put together with the sequencing. I have taken away so much from your videos. If you can I would love to see a myofacia, stretch, and strength sequence of the pecs. Thanks for your guidance. Bodybyrings is going well by the way.
@EmpathHands5 жыл бұрын
good video
@plainnamemiguel6 жыл бұрын
You are brilliant and talented. Quality video Daniel ...no surprise really :)
@112358miau6 жыл бұрын
I use the same exact stretch. Also the end ROM strength with YTWL and a band.
@marklouie79834 жыл бұрын
awesome
@fitat42246 жыл бұрын
How often would you recommend performing these exercises to get maximum results?? Daily??
@SilentS0lid6 жыл бұрын
is it really that good to foam roll on the lower ribs? 1:40
@simonjakubu29063 жыл бұрын
Should i do it after or before workout?
@callum74735 жыл бұрын
I only feel the strengthening exercise in my front delt, is this wrong?
@nelsonbit6 жыл бұрын
love this video, it's what i really need to do. however, stretching my right lat makes my left-side hip to hurt like hell. what should i do?
@nicopicoh4 жыл бұрын
Again just the exercises I was looking for! Lats now feel smoother than vanilla yogurt
@asafadler81732 жыл бұрын
How many times a week can you do this?
@gigabuyceps6 жыл бұрын
what about Arnold Dumbell Press, Barbell Overhead Press, Overhead Barbell Squats, handstands? All done with elbows behind ears.
@DPSAX956 жыл бұрын
Daniel do i need to do a warm up before this? Ive injured my self many times stretching before warming up.
@vincentsgr54656 жыл бұрын
Thx!!!! 💪🙏
@MannyQuacioua6 жыл бұрын
AUSTRALIA RULES!!!! GREAT CONTENT
@drumprogresserater6 жыл бұрын
Hey Dan, you ever bench at all ? I like to bench but also want to try getting the planche.
@ahmadmansour36576 жыл бұрын
Can we get a special video for lower back please!
@destiniebruins13774 жыл бұрын
It hurts RELLY bad i feel like i cant even put the roller on my lats, any suggestions?
@centyrone6 жыл бұрын
Any thoughts on a routine for deep scapular nerve entrapment?
@zero-z33546 жыл бұрын
i always wondered how you got a thick back from calisthenics specially your midback/traps (ur erector spine too) i think you can do a video about it. thank you.
@marinriv5146 жыл бұрын
zero-z ch any kind of rowing, face pulls, pull ups
@divinedbag6 жыл бұрын
hes got several videos on how he trains, try searching the channel
@DeepakKumar-qj2xg6 жыл бұрын
Nice sir
@laus02046 жыл бұрын
GJ, and What is the name of the background music?
@solerrics6 жыл бұрын
What if I don’t have a foam roller? Can I use a lacrosse ball?
@Dam2k1006 жыл бұрын
Perfect video at the perfect time ! Tired to have a banana Handstand because of my Shoulder mobility :(
@FruitFreedom6 жыл бұрын
This video is “sweet as.” ;-)Very helpful info here, Daniel.. thanks!
@mariuskrauer86856 жыл бұрын
I love heavy chins and such and my lats grewt to a decent size. A the use of a foam roller as shown hurts like hell, though.
@dojajkox6 жыл бұрын
Do Shaolin monks use foam rolling? No. They hold painful positions for hours. They tear their muscles and abuse their connective tissue. The result? Idk haha, just kidding. This is the video we've been waiting for. Applicable to so much more than just lats.
@talkimsodania43876 жыл бұрын
does high reps build strength ؟
@juanestebanquirogacortes70124 жыл бұрын
U can create a stretching workout with foam roller
@RSTANKER335 жыл бұрын
How do you move properly in that position. I always struggle..
@RSTANKER335 жыл бұрын
1:39
@kayilla64136 жыл бұрын
how long you been working out?
@Jv96736 жыл бұрын
kay illa since year 9 or so around 14-15 back when he played footy lots
@baseldaher60396 жыл бұрын
hank you verymuch , i would like a tight neck relieve e
@trippybruh15924 жыл бұрын
Ok I’ve never stretched my last like this before!
@v4lue6 жыл бұрын
Yo, im also an Physiotherapist, i just wanna say to you thats some quality shit you put out there. Shout outs to you Dan. Do you have some favourite books or something? Greetings from Germany, Eric.
@FitnessFAQs6 жыл бұрын
Cheers bro! Nothing in particular, I just read academic research on relevant topics.
@v4lue6 жыл бұрын
ok ty very much. :) tried the pelican curl yesterday, i have to offer a new biceps ;) a very good exc. if u do this calm, its awesome, just awesome. will work on this now. but th false grip/ ext. rotations are hard in the beginning.
@arunhembram18596 жыл бұрын
0:44 Thant Back. OMG! :O
@acert78596 жыл бұрын
Does this help with your trap too
@CrissCHG6 жыл бұрын
How tall is he ?
@WaltLQ6 жыл бұрын
Daniel I would like to see what you can do with your fitness besides exercise. Are you a ball player of any type, can you hit the heavy bag, or even run? Not hating, just want to know what is the reason is for the stimuli and growth? Just to look good and feel good?
@swifdy68556 жыл бұрын
Walt White not trying to answer for him but I think like most people who do this he does it to feel good be functional, and overall every time you accomplish a new feat of strength it feels like a one up in Mario but in real life
@charlietereora35296 жыл бұрын
This guy..
@defranx6 жыл бұрын
Wait.. did he just drop a "sweet ass guys" at 8:20 ?
@DPSAX956 жыл бұрын
How did you build so big traps with calisthenics?
@mariuskrauer86856 жыл бұрын
Dimos 90 degree push ups, HS push ups, ring face pulls etc.