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In this insightful boxing video, we dive into the truth about the four fundamental guards in boxing: the high guard, mid guard, long guard , and the low guard.
Each guard offers unique advantages and caters to different fighting styles. Join me as I break down the strengths and weaknesses of each stance, helping you discover which guard best suits your personal style in the ring.
Whether you're a beginner or an experienced fighter, this video will enhance your understanding of boxing defense and elevate your skills!