The 5 GOLDEN RULES for Losing Fat **DO THESE**

[@JoeDelaneyy]

Yo people! Hope you find the video helpful, and sincere apologies about that outrageous clickbait (telling you I was only going to give you 5 rules then actually including 6). Plz 5giv me xxx

[@TehEeveeGeneral]

I'll think about it.

[@harveybradford7919]

Codes broken lad):

[@Trancecend]

Joe, it's pretty clear that your videos are first and foremost meant to help people, which is in sharp contrast to many other channels, where the focus is getting that sweet ad revenue - pumping out video after video, with ever more useless tips that no one will be able to stick to. I'm glad I found this channel.

[@Sam_888]

you're 6given m8

[@Duckers_]

@@harveybradford7919 Worked fine for me (just now)

[@Ewchap1]

#0 You have to want to 0:20 #1 Control your satiety 2:09 #2 Pace yourself 4:19 #3 Track your progress 6:18 #4 Consistency 8:31 #5 Don’t get bored 10:21

[@Ewchap1]

Hope this helps 👍

[@hellothere6432]

@@Ewchap1 yes it does thx

[@abdallahdiab4951]

thanks mate

[@JoeDelaneyy]

I should have added time stamps/chapters tbf, but thank you for your service.

[@Ewchap1]

@@JoeDelaneyy no worries, thank you for the video, informative and helpful as usual 😊 🙏

[@NicoMortie]

I currently recover from testicular cancer treatment (33 y/o). I gained about 10 kg and did more or less a „reverse recomp“ during chemotherapy. In short: I lost all gains and became a fat but at least alive f*** 😅 Nearly two years in remission I found the strength and motivation to hit the gym again and now I use your videos to optimise my training to get back on the road. Thanks man.

[@travo6805]

💪💪💪

[@TTTTyme]

Good for you man. Hope you’re keeping it up!

[@NicoMortie]

@@TTTTyme Thank you! Three years in remission now. I am back on the road and as fit as never before :)

[@TTTTyme]

@@NicoMortie That’s awesome to hear! Congrats!

[@colly_87]

Can you imagine Joey D writing the bible…. Here are the 10 well maybe 11 commandments but I’m only gonna write 10 in stone like but you know…😂 quality as always mate!

[@jylongbun8790]

Jesus Christ is Lord!

[@AngelRodriguez-lo3zm]

Spot on

[@PhoenixCrown]

Lol yea. The 11th commandment was "think for yourself." Whoops.

[@dashiefiles]

Thou shall not- wait, wait no it’s-

[@Fullsprint555]

Romans 1:20 For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse. God loves you guys He is very real call on His name and see Him work in You.

[@vinoverita]

This young man is a model to follow for future KZbinrs. He approaches fitness rationally and philosophically. Also of note is the fact that he embodies authenticity by speaking in his own voice and with natural gestures. He has avoided the artificial, “larger than life” (e.g. obnoxious) KZbin personality. He is a true value to the community.

[@datshiolix]

I love this guy's personality

[@mahf9]

Man, you are a special human being! I’ve watched a few of your videos. Some of them great, some good. Not all relatable because I am working on being more supple than strong. But this video is just so universal. It could have been easily about how to achieve anything in life. There’s so much wisdom in what you said, but more importantly, it is so relatable because clearly it is borne out of your personal experience and observations of life. And what can I say about your delivery… eloquence, effortless humour and that clear fact that this is what you are rather than this being the content you created for KZbin. Love you man.

[@reecefreeman1521]

Love how straight forward and knowledgeable you are! True OG

[@officialryanelliott]

cutting out sugar for me is a big one, keeping your blood sugar stable throughout the day is so important for keeping your hunger under control and more managable. has helped me massively whilst dieting down so thought i'd share!

[@dylancrampton5620]

This one should be a given. Sugar is weight loss' worst enemy!

[@lolsxd8433]

I just love how my body feels without refined sugar. i’m now off 5weeks and I have more energy, feel feelings more intense and my trainings are way better. My skin got better, my breathing feels better, less brain fog. would advise it to anyone

[@sobster123]

@@lolsxd8433 what do you replace refined sugars with.? 😩

[@petersebela6225]

@@sobster123 sweeteners 😊👍 and maybe fruit

[@josephbeyer362]

I don’t replace sugars with anything. I’ve always eaten healthy but wanted to give Carnivore diet a try five months ago and absolutely love it. No inflammation from the carbs…no highs and lows before or after eating. 200g of protein a day. 70-90g of fat. Less than 20g carb, less than 10g of sugar. 5-11 /192lbs. It works for me and I’m at the gym 6/7 days per week. Just found and love this channel.

[@davidmccullough7977]

The bus route is brilliant. More seriously, the overall content is so very well presented and focused. Excellent practical advice.

[@PeteOnPurpose]

Absolutely fuming, tuned in for 5 golden rules and outrageously served 6! 😂

[@andrewthompson4228]

I feel betrayed. Disliked, unsubbed.

[@PeteOnPurpose]

@@andrewthompson4228 haha obvs immediately disliked and unsubbed. 😂

[@odin1185]

He forced that extra rep out of everyone

[@gabrielthedarkangel]

It’s an overload of information really, if he was my professor I would be displeased to say the least. 😒 always giving us extra lessons

[@thepathofdeath101]

Not ideal

[@mooostlymegan]

I’ve watched a lot of these types of weight loss videos but this was actually top tier helpful

[@jamesbest9806]

Can you please share what bus takes that route, I coincidentally need to go to all of those stops

[@JoeDelaneyy]

Scrolling through waiting for somebody to give some recognition to the bus routes. I thank you.

[@guerilla0926]

same

[@spwilco89]

After watching various fitness people for years, ive just realised joe has passed most in subscribers now! Truly deserved totally down to earth no bs guy

[@tstoddart5540]

Your whole message is really to be consistent and have faith in the program.

[@autoexec5367]

probably the most sensible fat loss video I've seen on youtube. great video man!

[@andrewgarfield9898]

His “Before” is my goal

[@bobbycruise1]

Hahaha 4:30 bus route diagram was a work of art. Liked how Joe managed to squeeze a bit of culture in at the Tate Modern before getting down to the gum clinic and then Ur mums. Excellent work 👏

[@zimecka72]

#1 is so important and thanks for adding it! I love to eat and i love food! So it can be a struggle

[@dralangalloglyfranzcp1887]

Bonus: You have to WANT it You have to want to get lean MORE than you want consume calorie dense foods. You have to want consume less calories than you expend to lose fat. #1 Control your satiety 2:09 Hunger is a tool of survival Willpower will NOT overcome hunger Using willpower is draining Consume foods that helps satiety (High water content, high protein, high fibre, slow digesting) #2 Pace yourself 4:19 Don’t overdo the calorie deficit Don’t over do the training Aim how much fat to lose each week, be realistic, Don’t rush it #3 Track your progress 6:18 What gets measured gets managed Initially and for short term no need to track Over time changes are so small it is necessary to track outcomes: A. Track Calories B. Track Body Weight C. Track Activity Level #4 Consistency 8:31 Don’t stop. Carry On. If results plateau keep going, make appropriate changes but Do not give up #5 Don’t get bored 10:21 Eventually weight loss and progress will slow down Then it becomes routine and boring Boredom can result in snacking Business reduces snacking Don’t get bored with training, mix it up Do workouts you like Don’t do workouts you dislike The End

[@efishient]

My god. Why haven’t I come across this before? I love the understated humour, fantastic. Honest, to the point and factually sound. I constantly need to remind myself not to be bored and that line about things being managed has actually changed my outlook on logging food. Keep up the good work 👍

[@m1ch4Lko]

Wow. The first rule is actually the most important like you said. Many of my friends who struggle with weight do so because they do not put in the effort. They kind of want to but in reality they don't actually want and don't actually do.

[@exileatsushi7165]

Your advice is so spot-on and valuable, I feel guilty for getting it for free

[@jporfirio_]

Joe is the only fitness KZbinr worth watching. Never tries to sell you shit or overhype shit. And one day if he decides to sell I bet everyone will support the man because for sure he will deliver a no bs product!

[@annroberts7148]

This content is such high quality and calming and funny and relatable and chill whilst being informative and helpful. Best fitness creator I’ve stumbled upon, thank you so much!

[@keefedaly3391]

One of thee best fitness videos I've seen. Sincere Thanks!

[@Whatevertheheck]

Forreal though wanting to is EVERYTHING! I’ve been slacking the past couple months and not seeing much progress but I finally WANT to again and I’m doing a 2 week mini cut and I’m excited!!

[@granj0la]

Congrats on half a mil subs 👍 Always a pleasure to watch your videos !

[@JoeDelaneyy]

Thanks!

[@sunriseeternity300]

Im adding "turbo Obese" to vocabulary. Great content, thank you #turboobese #mealcycle #dietideas #cutfat #enjoylife #health

[@victorcurtis6400]

Carry On. But more to the point,what I have to tell myself in the morning after my alarm goes off, GET ON WITH IT!!!!

[@mrcego1309]

I find number 5 to be so true. I'm a BIG YT consumer(kind of an addict) and for years my brain associated passive actions, like watching videos, to me being hungry, when in reality im not hungry but just bored and my brain just wants to do something. So if you find yourself in this situation, you need to understand this pattern and do something else that involves your full attention.

[@novadhd]

Good info. I have found cutting sugar and lowering carbs will drastically improve your physique. Exercise is important but not like keeping your diet in check .

[@trenlightly]

I love these new fitness youtubers comin up no bs straight up good advise and calm af

[@SaadBelcaid]

The first one is so accurate, looking back when i did my first shred, i did not wanna do it again simply because i didnt want too or didnt have a reason to do so.

[@marklong2409]

Yeah, ive been shredded before and I don't want to be anymore. Id prefer just eat delicious stuff and be strong (and a little fluffy but thats fine)

[@just2botheru]

7:17, there's a 4th: sleep. Sleep is so under rated, yet so important.

[@Sjcstro84]

Putting calories too low or too much cardio is one of the main ones where people fall off the most imo. Patience is key.

[@mertgunes9854]

"What gets measured gets managed" hıonestly, tattoo worthy

[@maa2618]

Joe delivering great content as always

[@LeeRow19]

Great tips bruva! "Sometimes you Just gotta carry on" I love that it's so simple and so true 🙌

[@thinking-ape6483]

Excellent video Lord Delaney!

[@chensychensy9979]

Subscribed. I'm 55 and I want to see how shredded I can get. Thanks!

[@Davetheone]

A youtuber i've been watching for as long as I can remember... who I always come back to simply due to the straightforward, no-bullshit content with great editing.

[@ChirpingChocobo]

💯 can relate with the carry on statement, I'm in that phase now. I know the gains will come, just gotta keep on

[@chxrlierichardson2498]

love these videos bro, keep them up. Love the mix of having a laugh and giving really helpful advise

[@ianchambers37]

Great video. Thanks for sharing. Much appreciated! Herbs and spices are underrated for sure and its fun to learn to cook new and different meals. Plus as a single person its usually healthier and cheaper too. Consistency is one key for sure.

[@aldrichga]

I've been binge-watching all your videos, Joe. I'm working to achieve a physique like yours one day, thanks for your amazing content!

[@lucahontau9054]

I'm on a binge-starve cycle with his vids

[@LVGirl4]

Wow, you looked great even in the before pic. Your advice is so true. It may sound like hum-drum same old advice, but those really are the things you have to do. There’s no magic secret. You have to do all those things you mentioned on a continual basis to get results. Great video. 👍😊

[@therelease7083]

Totally unrelated but did anyone else see Joe Delaney on that KZbin in the past week. Love to see the People's Fitness Champ doing well and elevation. Also ,yet another good video. We are lacking more casual and real people in KZbin 👊💪

[@reginarampersad]

It’s definitely a lifestyle and a mindset that’s worth it !

[@notrocksci]

"Let the wave of enthusiasm pass over you. And then do stuff like a robot." Nailed it.

[@REE-Animation]

I have watched a few of your videos. Great content, you seem like a real person, which is very rare here on youtube... Subscribed! 👌

[@scottrobertson9788]

Super helpful information and I really like the laid back style of your delivery! Great motivation, cheers for posting!

[@a3zth3tikz]

the "don't get bored" part is true I'm just happy my job's really active that I would finish a shift without me even knowing and my body even forgets to be hungry.

[@jamespostance8239]

I like these type of vids, just to reinforce the thoughts in my head as I'm trying to continue to loose weight.

[@DC-wo2yb]

Love the way you talk brother

[@jekabsd]

About one month into loosing fat, goes slow, but results are visible, and I even manage to add some reps/weight on my lifts. My fave tip - pacing yourself. Thanks for the vid, it will keep me going!

[@marynguyen6417]

I enjoyed your accent, along the helpful advices, of course.Thanks!

[@broders3]

Loving how when Joe's frequency and video quality rises his subcriber numbers do too. 💥💥

[@scottspaulding7965]

Great advise. Baby steps . Small changes you build up on add up to big changes over time. Better to do less and be consistent then do more that's not sustainable. I started out slow . Like not eating after 7 pm for a week. Then eating clean and eating foods that keept me full..then I did samll interment fasts. Worked out 3 days a week but focused on form and built up my intensity and now am physical 5 days a weel becuse i want to... First 20 lbs came off fast .then platud for a week or so. I just keep going then realized the scale said no your not losing much weight but my paints falling off and the mirror was tellinge diffrent. I was gaining a lot of muscle replacing the fat. Then I hit another weight lose spike. Ya get it. Just keep going. Make one habit stick then move on to another one. Still have a ways to go to reach my goal. But what I do now is just my way of life. And I now look forward to work-outs . My healthy eating. Becuse I feel great and I know it's working . It's a marathone not a race. All those carp foods I loved I no longer desire. But that took was some time to stick

[@allengaible6436]

ok i need to watch this several times. thank you!

[@markseyfried]

Your videos are great. Great info and no BS or self-aggrandizement crap.

[@louischarlesdalton]

Thanks Joe that actually was really helpful, especially the permission to not have to track garlic and onions haha

[@peekaboo5925]

Ur charts are very informative and humorous. Had to pause for a moment to really intake the fact that its really what I read. :'D

[@timagination1295]

Thanks heeps, very helpful...I love keeping things simple!

[@janiverster6162]

You are wise beyond your years!

[@accidentalmigrant]

very laid back and helpful thanks.

[@finlayg5495]

‘Turbo obese’ is my new favourite term lmao

[@dubulordon1299]

Hey Joey, can you make a video talking about protein powders and such? Pros and cons .

[@jorgeacz00]

I just wanted to say how much I value your information, thank you for the videos, I have known your chanel for a long time, and I think you do a wonderful job in KZbin :)

[@seanissomething]

Great advice. Congrats on 500k!

[@1978rickshep]

Please keep it coming Joe. Love it

[@L.DOT.P.]

Thank you for posting man!!!

[@paulb6611]

Awesome video. Any recommendations for recipes with high satiety and low calorie count?

[@cristiancontreras1111]

Joee, can u make a video about how do u handle injuries while maintaining your physique?

[@londonstreetstyle]

For the algorithm mate

[@shatikaz]

love the Goggins clips!

[@SamVBikes]

"Rule 2: Be massive, like me" is the one I will strive for most of all

[@jakehitch8348]

You're a good coach, keep up the reasonable advise. Really happy for you for accomplishing your goals and motivating others!

[@elkidosKer]

“What gets measured, gets managed” holy damn, prolific words!

[@TK-nj8xv]

That "Turbo Obese" line killed me hahaha

[@Nik-nh2xt]

I learnt all those tips along the way so I can agree with everything

[@steadyfoundations9327]

Great video as always!!!

[@neverending9803]

Haven’t watched in a while! Couple years ago I started gaining muscle and was doing really well, progressed even further when I found your channel. Recently fell into starving/binging cycles. Forgot how much I loved weightlifting and exercise in general. My diet is limiting my physical activity and my overall health. Fell off for a bit but it’s time to get back on. Thanks for these reminders, sometimes logic goes over my head, but your videos have always been very digestible, straightforward and understandable. Cheers mate.

[@Vence.]

Solid video Joey D

[@romerosneck]

Don't end your resistance training with cardio guys, your body switches systems between being anabolic and catabolic and can lose those well earned gainz. Do it at least 4-5 hours apart

[@kaiotto8385]

Love the concept ❤️

[@JoelJamesComedy]

i LOVE YOU, YOU ARE SO REAL.. it's like refreshing

[@tbs4liiife]

Very inspirational. Thanks mate

[@guerilla0926]

Joe D is my hero 😊

[@thegrooviest]

I really like that good bus driver point

[@classone5384]

Thanks for the video bruh!

[@PhoenixCrown]

Thanks for the great content! Practical, well-explained, and you even made it entertaining =)

[@drewb1263]

After fighting cravings for years I've realised that I need satiety to stick to a plan so dropped the fad diets, embraced carbs withing my calorie limits and don't ban treats

[@OElitecorp]

6:20 'Turbo Obese' had me fuckin' howling 🤣

[@flot6842]

nice ordered yesterday on bulks birthday with 45% off and now getting joeyd 50% off ... well next order incoming

[@mrbartuss1]

That’s how they make money

[@eddy94f]

@@mrbartuss1 yess, they make you take multiple orders thinking you are spending a little

[@FatherJoel]

Prolonged fasting coupled with mild cardio has been shown to be effective. It’s bloody hard, but it’s shown to work

[@dee.247]

love ur dry humor fr :)

[@isaactaylor9266]

The goggins clip 💀💀

[@jacktrainer4387]

+1 for the Wilde quote! Very relevant! Is turbo obese fat, yet owns a Porsche?

[@ChristoMac]

My problem has always been I don't like the way I look when I get around 12% or lower. I lose weight in my face which makes me look skeletal and I hate that look so subconsciously I eat more because people tell me I "look like I'm dwindling" and I do.