Рет қаралды 2,595
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Unstoppabl Run Coaching: unstoppabl.com/services/onlin...
Supplements we use and recommend:
Greens Powder: humantonik.com/product/superg...
Reds Powder: humantonik.com/product/red-to...
Gut Powder: humantonik.com/product/synbio...
Creatine: amzn.to/3RyBDu3
Protein Powder: amzn.to/3XuF60v
Multivitamin: amzn.to/3VuZWKr
Vitamin D: amzn.to/45vtgF7
Omega 3’s: amzn.to/3RAzJci
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Chapters
00:00 Introduction
00:17 Build Your Aerobic Fitness
01:13 Neuromuscular Training
01:56 Improve Your Run Form
02:39 Preparing Properly For Each Run
03:45 Warming Up
04:27 Training Your Mind
05:25 Strength and Conditioning