The 7 Most Underestimated Moves For POWERFUL Movement

[@GovindNadathur12]

Hey guys if you're watching Lee Weiland, you may be like me, a guy who really wanted to improve his body for years but didn't make the leap to sign up for Pac Rim coaching. I finally took the leap 2 months ago, and have really enjoyed the program and success that I've made so far. Even though I'm working on the VERY basics (flexibility, frog stands, pistol squats, basic bodyweight exercises), I've begun my journey to creating a body that's prepared for life and sports. Although it is expensive, I'd highly recommend considering it!

[@domi4231]

exactly

[@rainerwells1573]

I realllllly want to treat myself to this but I feel like I need the hands on. Thanks for sharing

[@josewilliams9138]

How expensive is it exactly?

[@lukaszmtwr8323]

How much is it ?

[@kishanm9722]

One of the best simple teaching of dynacombos i've ever seen

[@TheAthleticyogi]

This program is life changing thank you for all of this amazing value Lee

[@ValentimMorganMorgan]

Hi from Ribeirão Preto,São Paulo, Brazil!! I Love this vídeo, thank you for this!! Crazy to start my Power moves now on!!!

[@Rimlavp]

A brazilian guy

[@TonyLloydJr]

You're method is alot of what I've been trying to find, Great teaching,Etc., keep up the great work brother

[@leslieaustin1467]

I found your channel just in time. I am getting older and weaker.😁

[@mihailivanov9392]

This mentor is totally right for everything he said. After 25 years of bboying, acrobatics, gym and martial arts i can confirm that ! Respect for tour videos !

[@GbMz303]

You should do some follow along routines (or Kata) with step by step explications. Inspiring video by the way !

[@cautious1343]

I gotta tell ya! Your videos are inspiring...truly great. Words cannot express how much I wish I could join you.

[@arlinejernigan]

Lol you have never been to my yoga class!!! I don't teach mainstream by a long shot, although I have mentioned this before in the comments. I will say, that most people don't want to be challenged in all areas. And I really appreciate what you offer.

[@Mithril170818]

Planning on starting Jiu Jitsu next month, I’m gonna add this to my training. Thanks!

[@nicolasGcom]

Another great video Lee, thank you ! Vote for Handstand walk

[@nenadmeduric7667]

you are awesome just keep it up lee 💯💪💪

[@random-content6969]

7:19

[@healthyfitself]

Hi Lee. I really appreciate your videos, and this one is very inspiring. I have a question regarding what you do and how it relates to spinal health. I want to refer you to a video by a KZbinr who's channel name is Core Balance Training. He says that things like back bends can contribute to or worsen a condition called spondylolisthesis or spondylosis. I know you've said that your training can improve spinal health, and I'm wondering if you think it can improve spondylosis? Also, do you think your training can worsen a condition like spondylosis? I'm going to post the name of one of his video about this subject in this comment in case you have time to watch it and share your feedback. The video is titled "Spondylolisthesis Back Pain Relief: Exercises and Adjustments". He also has another video about exercises not to do called "Spondylolisthesis Relief: 5 Things to Avoid". Thank you for any insight you are willing to share.

[@jbshave]

This is interesting, how much does it cost for this training?

[@StableColonel]

K...but can you do it in both directions?? lol haven't worked out in years 😅good video

[@wubwub616]

it's not rotating on the x axis and the y axis, it's rotating on the *r* vector and the z axis

[@daanyaalmohammed4300]

What is that dish at 6:54? Is the a dinner plate?

[@frankr5443]

This looks really cool, but I am 72 years old, and while I am quite fit, I don't see this happening for me.

[@CaptainPhilosophical]

The sweep does look easy but my body does not want to do it. Just moving the leg fwd I can't lift it to go under my arms.

[@regprofant8609]

I really can’t disagree with what you’re saying but I’m 80, have a torn rotator cuff told to have surgery, and I don’t have the space to do what you’re showing as I live in an apartment

[@王毅-p1u]

all moves we can see them from break dance😊