The Again Faster Mic'd Instructor - Stretches to Improve Squats

Again Faster's Mic'd Instructor Blog Series for CrossFit Instruction: ow.ly/aXamy
Do people cringe when they watch you performing an air squat? Don't take it personally. In this Mic'd Instructor video, Again Faster Equipment owner and CrossFit Level One trainer, Jon Gilson, introduces you to some effective stretches to help your squat.
Again Faster Equipment www.againfaster.com

[@SeanObryan5000]

The last stretch is pure awesome! Thank you so much

[@nowaytogofranco]

Thanks. Minor point: the soleus isn't the "cable like tendon at the bottom aspect of the posterior leg. That's the calcaneal tendon which is actually the attachment of the gastrocnemius to the calcaneus.

[@midiknight6404]

Helpful, thanks

[@prealpha2]

I like to do a warmup jog before workouts to warm-up. Would you recommend static stretches before or after the run?

[@djhartmannn]

Retape this but simplify the message (you talk too much)

[@_trismegistus]

Instructor, try not to speak in such an aloof manner, its a little annoying. Relax your conversational vocabulary!