The Align Method Mission

I believe there is a direct correlation between our physical health and our psychological wellbeing. If we want to change the quality of our lives, we first need to change the way we move through our lives. How do we do that? Align our mind, body, and movement. The fundamentals are simple, and I’m here to teach you.
Check out my Align Method 6-Week Online Program to learn how to optimize your mind, body, and movement. Learn more here:
alignpodcast.com/alignmethod
Plus, learn the full benefits of the Align band here:
alignpodcast.com/alignband
And be sure to follow me on Instagram!
/ alignpodcast

[@JamesSwanwick]

Great video! Love your message and mission.

[@gugy68]

Thanks for your message. I live in La Jolla but often come to Santa Monica/Palisades. I hope to meet you someday and learn more about your technique to improve my well being.

[@BryanHardy7]

Preach brother! Simple, clear and right to the root of our modern movement predicament. Hope you're keeping well among the lockdown bs.