The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! - Gabrielle Lyon

[@TheDiaryOfACEO]

Which four DOAC guests would you choose for your dream conversation ? Here's a challenge, if we hit 10 million subscribers by the end of 2024, we will host the ultimate DOAC roundtable with those four guests! The best part? We’ll invite 3,000 of you to watch that conversation live, in person and completely for free, before posting it on the channel. Thank you all so much for your support, it truly means the world to me! 🙏🏾

[@naomibailey9375]

So how much did the maker of ozempic pay for you to push this frightening propaganda to try to push more peeps to take toxic ozempic? Sellout

[@genfagan8154]

@pink

[@BrainiousPodcast]

Mark Manson, Jordan Peterson, Andrew Huberman and Simon Sinek.

[@sreedevi3652]

But .,... "U"👏👏🙌

[@tristasikes2206]

I would love to have a conversation with Dr. Lyons. I was disabled and laid up for over 5.5 yes in a bed at 37 yes old. I have defied all odds and work our. I'd love to learn more about building muscle I already do weights hiit and Lil cardio but I am at 43 post menopausal with atherosclerosis coronary artery disease. All from being laid up sedentary and doctors didn't help me til 1.t yrs ago I found 1 who actually cared about do no harm. They rest threw meds at me to make me more comfortable. I'd so love to conversation with her so very much. I can jump rope and run and do things when I couldn't even walk and the pain was torture. I am now in the best shape I've ever been but muscle I struggle with putting more on. Also the Dr Marie Clair Haver the menopause doc would be amazing as well . I truly hope I get to be one of the ppl who get blessed to come but if not picked I accept with grace and happy just to watch whomever you do end up having on the show. I want to expand my life and the Healthcare today the doctors usually don't care here its all about the dollar and getting in and out as many patients as possible but the pharmaceutical companies own how the doctors work it seems. Pushing medication as the answer when there in fact are healthy natural ways . I even had a mild heart attack almost 3 years ago. I had asked to be tested for menopause countless times just to be discounted by every doctor saying I was too young and so on. They were wrong ! I'd love to converse with these two ladies 💯 what a blessing it would be and just to even watch the content from your videos with them is a blessing. Thankyou for your channel it's amazing!!!

[@MrQuadcity]

**Key Insights:** 1. Importance of Skeletal Muscle: - Skeletal muscle is referred to as the "organ of longevity" and plays a vital role in glucose and fatty acid metabolism. - Low muscle strength is correlated with a 50% higher mortality risk from various causes. - Maintaining muscle mass is crucial for overall health, longevity, and reducing mortality risk. 2. Exercise and Resistance Training: - Resistance training three days a week is recommended for everyone, regardless of age. - Cardiovascular activity alone is not sufficient to maintain type 2 muscle fibers responsible for strength and hypertrophy. - Only 6% of Americans meet the recommended activity guidelines, highlighting a significant health concern. 3. Nutrition and Muscle Health: - Dietary protein is essential for muscle maintenance, with a recommended intake of 0.7-1 gram per pound of ideal body weight. - As people age, their skeletal muscle becomes less efficient at utilizing dietary protein, requiring increased intake. 4. Hormones and Muscle: - Low testosterone levels, increasingly common in young men, can hinder muscle building. - Testosterone levels can be improved through adequate sleep, a healthy diet, and regular exercise. 5. Obesity and Weight Management: - New medications like Ozempic may help with weight management but should be considered alongside potential drawbacks. - The focus should shift from obesity to overall physical and mental strength. 6. Lifestyle and Health: - Sedentary lifestyles can lead to numerous health issues, including brain health decline, cardiovascular problems, and fertility issues. - Maintaining an active lifestyle is crucial for overall health and setting a positive example for children. 7. Mental Health and Muscle: - There's a strong connection between physical activity, muscle health, and mental well-being. - Skeletal muscle functions as an endocrine organ, producing hormones that impact mood and neurogenesis. 8. Aging and Muscle: - It's possible to maintain strength and muscle mass at any age with proper training and nutrition. - Consistent physical activity and resistance training are key to healthy aging and maintaining autonomy in later years. Conclusion: The insights provided emphasize the critical role of skeletal muscle in overall health, longevity, and well-being. Maintaining muscle mass through regular resistance training, proper nutrition, and an active lifestyle is essential for preventing various health issues and promoting healthy aging. As society becomes increasingly sedentary, it's crucial to prioritize physical activity and muscle health to combat the negative effects of modern conveniences. By focusing on building and maintaining muscle strength, individuals can improve their quality of life, reduce mortality risk, and set positive examples for future generations. This holistic approach to health, centered around muscle strength and overall physical capability, has the potential to revolutionize how we view and manage our well-being in the coming decades.

[@sildor3]

Woooow, you are amazing for this!

[@leamaka2082]

Thank you!!! These podcasts are way toooooo long!!!😊

[@Jeorl_]

Thank you for the summary

[@saidbashir1833]

stay blessed brother.

[@moennadjilali7096]

Wowww! Thank you bro!!

[@JDAfrica]

Dr Lyon saved my health 8 months ago with 1 simple phrase: build muscle, ignore fat. I added protein shakes, adopted a protein rich diet, lifted weights 3 times a week, booked a few training sessions with a personal trainer to learn and added testosterone supplement. Lost almost 60lb in fat, am in an amazing shape for a 45 year old man. I have an amputation so couldn’t do any cardio.

[@Sophiascott12]

We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths by Lauren Clark. Its fascinating what they hide from society.

[@LuciaNovaková2]

Thank you truly

[@LukasFischer2111]

Love that book!

[@sid75carroll53]

At 49 I only started going to the gym for the first time, I'm only on week 3... I go every 2nd day and already I feel amazing 😊💪

[@AdelMatouk]

Good job

[@maxymoogaming1806]

Keep on going mate

[@alexleggett6270]

Congrats to you! If you have a few bucks I reccomend getting your testosterone levels checked. I started TRT and lifting weights again and I look like I did 20 years ago. Lets just say dating women became much easier lol

[@Highland_Fields]

You did the hardest part, you started! 👣 😊

[@tiptapkey]

Keep it up! You deserve to feel amazing! 💪

[@TeoPP-k2s]

Thanks for the episode. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[@meditim2032]

I heard about this

[@ashhhh0333]

Truly a good book

[@MikeW-t6l]

Thanks for sharing

[@AnnaLorris]

Yess

[@FireOElijahMC]

It's profit industry not health industry

[@IriniLoveLotus]

My neighbour is nearly 90 and has no dementia or Alzheimer's or any illnesses. Her husband has heart issues he's just over 90 but no dementia he did smoke and drink up until his 70s. But what these 2 do is never sit and get quality sleep! They walked their dogs daily, gardening, did repairs on their home on their own, never miss their drive to the beach on a lovely day to take in the sea breeze and vitamin D intake. She used to be a cleaner and outdoor maintenance work so she would have carried heavy items daily and walked most of the day mot a smoker or a drinker. They both are a loving couple 2nd marriage and always there for eachother and helping others. Country life Im sure contributes with fresh air and they only sit to eat, watch the news or a movie. Im sure genetics help especially if your parents had no obesity, diet also makes a difference if it didn't include soft drinks regular junk food and deep fried white food.

[@crystalhaiku]

She’s right about anyone at any time can put on muscle. I’m a 52 year old overweight woman. I started lifting weights twice a week 13 weeks ago and it’s made all the difference in my balance, movement, ability to perform daily tasks easily. I’ve lost 13 pounds and plan to lose more.! I can run up a stairs now. The benefits are amazing. I’m going to start adding a third day of strength training!

[@dielizzy-ts2rv]

Strong and good work! 💪💯 please keep doing 🎉

[@iu.5146]

Exercise is so important. For humans and pets. I’m a housekeeper. One of my clients dogs had to be put down yesterday. He was still fully aware and responding but his body was very weak. He had a good life with the family but was never walked. The lack of muscle made it impossible for him to get up and go pee or drink water. It was such an eye opener, how important it is to build muscle and exercise. You need the muscle down the road to perform simple tasks, as going to the restroom. At 55, and in full on menopause, I’ve come to realize that what I invest now into my body, will help me when I’m 80. It’s a great motivator to stay active and disciplined. No longer is it about looking great and fitting into my jeans. It’s all about health and self care and living a quality life when I’m older.

[@fruitytarian]

That poor dog 😢💔

[@melbaT2770]

“If you don’t have time for health and wellness, how will they have time getting sick” is a great way to address those who continually make excuses not working on getting healthy. A friend of mine lived this recently. She had to take two months off of work w/o pay, and she still has residual negative effects. Health is wealth in so many ways!

[@jadebayliss9388]

“We are all aging. Aging is not a disease” YES! I notice it’s only the young that have a belief that they won’t age… me included. Mid life crisis is so real but crisis also means opportunity… thank god for Gabrielle Lyon to wake us up! I’m 51 and unfortunately, aging is real, but I’m getting better at exercise and resistance training.

[@Lord_Bora]

I used to do weight 4 times a week, and was consistent for 2 years but I stopped 8 months ago because I wasn't getting the results I thought I should be earning. I was so focused on the external that I lost sight of the true importance of just being healthy and moving my body. This talk really put things in perspective for me. Starting my first session again today. Thank you.

[@michellemarcisz7059]

I was a geriatric nurse, fresh out of college, a few decades ago. I saw the decline, first hand. It was hard to watch. I saw my own parents decline. I practice balance and strength training. I practice getting on the floor and getting myself back up. I believe I am in excellent health for a 61-year old woman, who stays away from overly processed foods, works on my mental & emotional well-being and sleep. Often, it can be hierarchy of needs. It should be #1. But, as a busy mother I did put my own health, last. I am proof that you can improve with age.

[@MultiRedFan]

Exercise regularly and do resistance training. Don't overeat, dont spend money on miracle drugs that promise to do it all for you - there you go.

[@A.Malik8]

I'd love to sit down with... 1: Jay Shetty 2: Dr. Gabor Maté 3: Jessie inchauspié 4:Dr.Tara Swart And you yourself @Steven ❤

[@dianalynn6247]

I agree. HOWEVER...I'm 76, decades of mostly prone due to debilitating illness, already have sarcopenia, and still only able to walk slowly maybe once a day. ANY VALID HELP AND I'LL TRY IT. But, how to know what's the real deal with conflicting info😮?

[@iFParasit]

​@@dianalynn6247aside from leg excercises u can use a handbycicle

[@denyel5214]

Oh wow never tought of that. So eaaasyyy! Thanks captain.

[@iFParasit]

Stationary excercise helps too

[@ajnemz5992]

I train 2-3 a week diligently and she convinced me even more to be more healthy❤️❤️❤️ I really appreciate this podcasts

[@incurableromantic4006]

I know it's a lot "sexier" to talk about her work with SEALS and CEO's: but honestly I found Gabrielle's discussion of her work with the elderly and the terminally ill to be so much more compelling: and a lot more relevant to the vast majority of us who are never going to be in special forces or do an Iron Man.

[@nataliekosel455]

She kept mentioning helping people change the world. Im sorry but us little people do our best to make a dent in the world and our health matters too. I wish more doctors will help everyone who need help, not just rich people

[@halluciongen3000]

Yes!

[@lazyrider6918]

@@nataliekosel455 She's a salesperson first and foremost. Nothing compelling here.

[@heartandsoulyoga]

Dr Lyon is so clear, concise, thorough, inviting, inspiring and is fierce in her knowledge, determination, execution and support of those willing to do the work and life the Gold!

[@TheDiaryOfACEO]

An amazing mind, so glad you enjoyed! ❤️

[@beardedpanda5086]

When I was in Okinawa I was biking on a remote island where these 90 year old grandmas were riding bikes working gardens and cutting sugar cane. Meanwhile I see seniors in their 70s in the US unable to barely move around. Movement and activity are what keeps the body alive and going.

[@happyferguson4956]

Your point? Americans work hard and are frowned on if they take vacations and are subject to eat food that is unhealthy

[@nesespinosa]

I just saw Live to 100 on Netflix and Okinawa was a blue zone. Blue zones are places where people have longevity because of diet, and community, they garden and sit on the floor which is good for you. We don't plan to get old and that's a problem.

[@Sigma77-n2u]

@@nesespinosagetting old is fine as long as it’s quality living

[@beardedpanda5086]

@@happyferguson4956 so are Japanese people,and even more so than Americans, but your comment is an aside from the point.The point is since you missed it, is to reiterate activity and movement keeps you fit and alive.

[@nesespinosa]

@@Sigma77-n2u 👊🏾

[@NikolaTeslaEE]

Bought her book through Audible. It was worth reading. What I like about her is her message to women about gaining and maintaining muscle. Most women don’t know how important this is. It’s a great message, and even even better that it’s coming from a woman.

[@tomasbruckner]

"If you don't have time for you health, how will you have time for your sickness" is such an amazing quote.

[@brainsandbeauty2832]

But what if you get cancer, you can't control some health conditions

[@tomasbruckner]

@@brainsandbeauty2832 for me the quote means that you can greatly decrease the chances of getting sick (or having other health conditions) by spending your time exercising (stretching, cardio, building muscle) and having healthy lifestyle (no alcohol, smoking, processed food, etc.). Does it mean you are immune to all health conditions? No. Can you still get cancer? Yes. Can you greatly decrease chances of getting cancer? Yes. And that is what is the quote about at least for me. People think they don't have time for taking care of their body, but they don't realize that they will spend much more time taking care of their sickness that could be prevented (if they took care of their body in the first place). But of course sometimes you cannot prevent some things no matter how much you try. Does it mean that you should not try? Everybody has to answer this for themselves.

[@brainsandbeauty2832]

@@tomasbruckner thanks, great perspective

[@brandon3872]

Great content as always! I just want to say for anyone with chronic health problems, be reallistic about your goals. I used to feel inadequate that I couldn't reach these goals, ignoring the fact I have serious health problems. We can all make improvements, but listen to your body.

[@michellegill2359]

Dr. Lyon has had a profound impact on my life as a 60 year old women And due to following her advice and protocols I am stronger now than I was in my 20s. I am forever, strong, and forever grateful!❤

[@tomallalong]

I just burnt 1200 calories. When I forgot the pizza in the oven.

[@dreamersrealm7051]

😂

[@bobweiram6321]

I'm sure the joint you were smoking had a few calories too.

[@BTev-l83]

😂😂😂

[@johnowens5342]

Good for you 😂

[@tomallalong]

@@bobweiram6321worth every puff buddy

[@biasedknowledge]

Wow, this conversation on skeletal muscle and longevity really hit home for me. It reminds me of both the optimism bias-where we believe bad things won’t happen to us-and the focusing illusion, where we emphasize one aspect of health while ignoring another equally important factor. My uncle always thought he could ‘take care of it later,’ neglecting his muscle health and focusing solely on losing weight. Fast forward to his late 50s, and his declining muscle mass has led to mobility issues and early signs of heart disease. Your insights about how muscle health directly impacts long-term quality of life are a wake-up call. It's crucial to shift our focus from just shedding pounds to building strength for lasting health.

[@loveemmajean1090]

I was an athlete most of my life... I've just had a lot of time off and am noticing the changes... back to it after listening to this today!!! Thank you so much to you both ❤💪

[@salonimongia4347]

THIS DR IS BRILLIANT . SHE IS SO RIGHT IN EVERYTHING SHE SAYS. The caps is to get this across as strongly as possible. 100% correct. Muscle is medicine and longevity. Issue is people often don’t realise until they’ve damaged their skeletal muscle mass. Thank you DR.

[@hannahlang3064]

"If you dont have time for fitness - how do you have time to be sick? So much more time consuming".... Love this persepective!

[@oliviaclark8233]

You are one of the best interviewers I ever listened to. You ask all the right questions. All my friends now listen to your show

[@DigSamurai]

Thank you! I listened to this podcast over 3 days and each day it gave me huge motivation to go into the gym more than I usually do. I've always been active I'm a black belt in karate but I don't really like weightlifting. But now know how critical is to long-term health, I'm going to change that mindset and learn to like it more.

[@nydrone7051]

Steven, I just wanted to congratulate you and your team on 7.5M subs. You will hit 10 soon, and beyond. You're a class act, ask all the right questions, and a gracious host. I wish you all the success there is to have. You are the top Podcaster in the world, in my humble opinion. Chris Williamson is gaining on you. He's brilliant also. Cheers from America.

[@rosannapapa1740]

Stay away from sugar, weight train 3-5x a week, walk daily, eat lots of protein! Especially for us post menopausal women! I’ve been working out since I was 20 yrs old, started weight training at 40 because my family doc told me I should. I’ll be 61 in November and am very strong and healthy! My blood work is at optimal levels! I thank my doc every day for telling me to start weight training when I turned 40! When you rest, you rust!

[@PamPaul-s5h]

I watch ALL your episodes and I have to say she is my favorite guest. What she said about worthiness is the most brilliant insight I’ve ever heard about this! I got chills! Literally life changing.

[@flora8525-y6k]

*Your explanations are clear and straight forward It's always a honor to have you here as a mentor, I appreciate you for the time being spent to educate us financially. Regardless of how bad it gets the economy, I still makeover $28K every single week. I truly value Mary, and her helpful guides.*

[@flora8525-y6k]

The first step to successful investment is figuring your goals and risk tolerance either on your own or with the help of a financial professional but it's very advisable you make use of professional.

[@Sylvia-f3h]

You just mentioned Expert Mary, Indeed, wow that woman has been an incredible mentor to me, imparting a deep understanding of the economy that I wish college had provided.

[@Sylvia-f3h]

I know Mary, she has really set the standard for others to follow, we love her here in the UK as she has been really helpful and changed lots of lives.

[@WillPerry-b7r]

Interesting! But I'm new here. How can I get to this person's guidelines??

[@flora8525-y6k]

She mostly interacts on Telegrams, using the user-name,

[@avaleen]

This is a must-watch episode for every human. And don't watch it once, watch it at least every quarter. My top two takeaways : 1) Our mental health should be our #1 priority. Your mental health impacts everything. 2) Having a strong skeletal muscle is truly foundational for maintaining good mental health and achieving the myriad goals that we have for ourselves. Srong skeletal muscle impacts every single aspect of our life from how we look in (and out of) our clothes, to the quality of our relationships and our legacy. Legacy in terms of fertility and the example we set and influence we have on the children aroudn us. Absolutely brilliant! Well done DOAC team. Share this interview with everyone you love. Steven I'm confident you will hit your goal of 10 million subscribers by December, you keep giving us dependably life-changing conversations. I hope to meet you someday to thank you in person. Until then, thank you.

[@EsseQuamVideriSe7en]

I been weight training 39 years. Didn't do it because I knew how good it was for me. I got lucky and fell in love with it. I just wish I could post an image of what I look like at 56. Don't want to brag but I look 25. I weight train 4 days a week. I play pickleball 4 or 5 days a week. I've eaten Carnivore and transitioned to a meat based diet for 3 years and ate whole foods for decades before. I've been following Dr. Lyons' strategy of prioritizing muscle for decades. Wish I could show you all what it actually looks like.

[@tamara-kaytibby674]

I love this show! Let’s hit 10 million. Spread the word. This podcast is helping to optimize our lives. 🙏🏾

[@angeladesiree5598]

What's with the negative comments? Just listen and take advantage of what you learn. Draw your own conclusion and leave the rest.

[@Haley22_22]

Agree you don’t have to throw stones just because is not for you.. it will either stick or not.. we are all so different , one formula can’t fit all..

[@davidcorsi4665]

Sorry but there is a place to point out different opinions. The Dr made some good points about taking control, work out but then makes excuses for giving her patients oxempic?

[@davereid-daly2205]

Why?

[@rabbitlemon]

I did find this surprisingly dull, ‘cos she is amazing normally

[@michele0324]

I've literally never seen a comments section with so many self-righteous and assumptive comments. It's one thing to disagree with the guest's opinion and it's another to disparage their appearance or their manner of speaking.

[@DrJoySmithMaxwell]

Longevity is about quality of life, not duration! 1. Worthiness of health... being worthy of health & a joyful life. You are worthy, even if you don't know or believe it. Engage in art &/or service to quickly rediscover your worth. Calm anxieties, all is well: prioritize you & your peace now & today. 2. Culture failure of view of health ... Spot on! 3. When stressed, just Tend & befriend, hug courage. 4. Skeletal muscle mass is key to longevity. Strain your body to combat fragility in old age. 5. Muscle is key to metabolism. 6. Not goals, but standards!

[@zenat1207]

Dr. Lyon is amazing. Her muscle-centric approach is something society can really benefit from. Great to see her as a guest!

[@keithohalloran8523]

Dr Gabrielle Lyon, what a legend in the medicine and fitness platform. I am a community nurse and I try to teach all of the people in my orbit the power of, movement, exercise and the importance of a rich balanced protein diet for growth, repair and long life.

[@tgray747]

Dr. Lyon is amazing! She helps motivate me to keep on weight lifting! And I just turned 55 but can def see gains and can def feel the difference just as she describes. She is spot on!!!Thanks Dr!!!

[@JDAfrica]

@@tgray747 my wife is 45, and been active (running) for 15 years. After finding Lyon last year, she started lifting weights … her body dramatically changed and toned. I on the other hand, after an amputation, gained 60lb of fat and couldn’t do any cardio without pain killers and swelling. I thought I’d never be able to lose weight and started lifting too. I dropped 60lb of fat, have built great muscle and look 10 years younger. What she recommends - works.

[@glaredolarsy2842]

Best interview ever! Have always been a fan or Dr Lyon and changed my perspective about muscle centric thinking

[@pathfinderwellcare]

Sorry. Not enough long term data on Ozempic for folks to follow this advice. Please take care everyone and not live in fear of aging. Enjoy your life. Be in healthy relationships. Walk, gently stretch, lift weights, garden, eat well, make love, read books. Keep it simple.

[@RedPilled100]

Becareful out there for those taking GLP-1 analogues(semaglutides) as it causes gastroparesis(stomach 'paralysis') permanently and loss of reward which may cause suicide ideation

[@face-in-the-crowd]

Well said

[@emilydemirose]

There’s 25 years worth of data

[@jeanshelbybooks4154]

I love this response. Do what you’re passionate about, love your friends and family, find joy in your life. My joys are my kids, swimming, and writing. I’d love to share my wholesome words with the world, just as you’ve done here.

[@productioninquiry8937]

​@@emilydemirose In non-diabetics for weight loss?

[@Lovejoypeace69]

My husband has a six pack at the age of 60 he is ripped. He looks amazing thank you for all the information or big believers and everything that she shared love your show.

[@Shanieceflordi]

Very cool video A month ago, I ended a five-year relationship. My soulmate made the decision to walk away from me, and even though I've done everything in my power to get him back, I can't help but feel disappointed because I can't see my life with anyone else. I want to say that I've tried everything to stop thinking about him, but I simply can't. I miss him so much and I don't know why I'm saying this here.

[@JessicaAnotii]

I learnt the hard way that saying goodbye to someone you love is difficult when a 12-year relationship ends. But I was unable to let him go, so I made every effort to get him back. I eventually sought aid from a spiritual counsellor, and he was able to assist me in getting him back.

[@Shanieceflordi]

Interesting-sounding! How can I most efficiently get in contact with a spiritual counsellor that you recommended?

[@JessicaAnotii]

His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.

[@JessicaAnotii]

he is father obah eze, he has great powers, he can help you.

[@Shanieceflordi]

I appreciate you providing this important information; I've just checked him up online. striking I just checked Father Obah Eze online, and wow, he's really genuine. Thank you so much again ❤

[@ytismylifea2812]

I have seen/heard dozens of videos and interviews with Dr. Gabrielle and this interview is one of my top favorite the questions were great she was challenged and I appreciate that you did not go easy on her. Thank you

[@rick9705]

Working everyday until 10pm then waking up at 5am sorry that's no kind of life. I've done it, burn out and lack of sleep sucks. She'll look back one day and realize she missed out on a lot of life just slowing down and relaxing a bit. Balance!

[@shay9306]

I need this woman in my life. Outstanding episode!

[@productioninquiry8937]

I think in general these folks are great and the info share is fabulous. In reality I have seen firsthand unfit people with terrible habits (not smoking or persistent alcoholism) outlive healthy people. I would say it's about 3 out of 10. For every 10 unhealthy people, 3 outlive a healthier person in their same age bracket. My dad seldom slept and ate horribly. His mobility stated to fail in his mid 60s and he required a walker after a leg break. He had prostate cancer. He had sleep apnea for a super long time. He had Type 2 diabetes that he managed. He lived until 89 with no dementia. He wasn't a super fit person, but he'd never been so he wasn't unhappy. I 💯 believe quality of life matters and varies by person. But I am always amazed when people so committed to their fitness don't live past 70.

[@SorrevanRazkan]

Watching this while in bed due to Hysterectomy surgery and I'm slightly panicking being told I will lose 2% of my muscle.. But I have resistance bands, and a game-plan for recovery after recovery. This episode has been very eye opening... thank you.

[@mimosa9638]

The year was 2000. My yoga teacher trained with us for 90 minutes, then she continued another 60 minutes resistance training when all of us went home. She completed her routine with a 20 minute sauna where she showed me how to do a grand ecart. She was 80 years old then. I don’t have the awsome African American physique but I always try my best to follow her steps. She stopped teaching us 5 years later at 86 to take care of her ailing husband. I will celebrate my 73rd birthday soon and I still have her in my mental sight and in my heart Ok. Got to go. Hot yoga is so good for my aging joints. Can’t skip that. 😊🍁

[@margauxtbh]

Right back at ya, Doctor. You are indeed a hero to this generation.

[@Gavaladespina]

what an extraordinary woman and doctor ! One of the best videos in the channel! So inspiring ! Thank you!

[@VaimanikaShastra]

what a wonderful and talented person (and Doctor) She is, thanks God we have these type of human beings indicating clearly how to live better and enjoy the holy life❤🙏

[@taylorsmall2280]

Please consider hosting the controversial Dr John Campbell from the United Kingdom on mortality rates, when she mentioned the pharmaceutical Paxlovid, I “tuned” out. Another controversial yet strong nutrient conversation, Dr Berg, I’ve had two friends that were runners. They died of heart attacks, their heart muscles were insufficient in magnesium. Minerals nutrient into the muscles keeps the human alive, muscle without minerals causes organ events.

[@negoforex8534]

"Fear is a normal response, but having courage is a choice". I love it!

[@annmariealanes1373]

So I haven't even finished watching this video yet, but kudos to whoever edited the intro! Really well done!!!

[@Asynca]

Counsellor here. Figured out a couple of decades ago exactly what the doctor is speaking about: people are predictable and operate according to very typical algorithms. It's great to hear someone else say it!

[@tone3560]

If fitness was ingrained into our culture it would be equivalent to hygiene. Exercise is voluntary discomfort. You either pay for it up front earlier in your life and adopt it into your lifestyle or you pay for in after midlife.

[@aszechy]

It is discomfort during the actual workout, but you don't have to wait years or decades for it to pay off - you'll feel better right now, better mood, more energy, etc.

[@tone3560]

@@aszechy exactly...If you were weak in the ancestral days you would be left for death or you couldnt defend yourself. Now we dont have that issue in most the world so there is no leverage to pursue muscle for an ignorant stand point

[@voraxe3032]

Thats called geecko Roman culture born in thr wrong timeline

[@YutaBLv]

Speak for yourself

[@tone3560]

@@YutaBLv I did and spoke on behalf of those that value their health

[@Missliztravel]

Excellent topic, very well explained, very educational, imparting knowledge to people is wonderful. Thanks Steven and the team! Another great episode, I learned a lot👏👏👏❣

[@BartNoble]

I've been on Mounjaro for about 1.5 years and she's right: my skeletal muscle has increased from 46.4% to 53.7% since I started (and I've only very recently started calesthetics). I have been dieting in my life longer than I haven't been. Additionally, I've lost over 50 pounds (and 94 pounds from my highest weight). I am now down to 16% body fat. At 51, my "real age" has dropped dramatically to 46 now (which used to be higher than my actual age). I'm now starting running and resistance training and it feels really damn good and motivating being able to SEE the results without the fat hiding it. Finally, as a regular migraine sufferer (2-3 per week), I can now go 2 WEEKS without one and they are much less severe.

[@saimahussain6444]

Loved this conversation. Simple effective and clear means conveyed

[@deborahhoward8043]

So good to raise the focus on the exterior at the expense of the interior. I see so many women from late teens and up to say late thirties who are so focused especially on their face and hair, spending a fortune on fillers, Botox, false eyelashes, brows, (also nails), hair dye and extensions, …., many are actually working in coffee shops etc. and probably still living with parents. They are spending all their money on their appearance rather than saving money, investing in skills, knowledge, health and fitness, strong relationships. Many young women are starting to make themselves look weird with all these fillers etc. I think it’s so sad. Nothing wrong with wanting to look nice but some people take this too far….., excessive vanity is often a rather off putting trait in woman and indeed men.

[@janedieuart]

Even this doctor has had some very weird looking injections around her eyes. Not very inspirational!

[@luisescamadonhamue4117]

Now these are the docs we always needed. She walk the talk

[@rathelmmc3194]

Older generations really did screw our perceptions on aging. If you take care of yourself you can stay pretty strong even in your elder years.

[@dawnbuchanan3242]

Thank you for this conversation and interview! Great information and so important. I watched my dad decline physically and he lived to be 82 but could not stand, use the bathroom, bathe or move on his own. I decided I want to stay as mobile as possible and have been weight training and walking. I am 55 and feel tired but don’t want to give in to the mindset that I am older so can sit around. I want to have a good quality of life in my 80s! Thank you!

[@a.retrospective]

Almost all questions were soft-ball questions for this lady. She contradicted herself 8 different ways, and you never pressed her on any of them. I would have enjoyed this more if you challenged her to apply her advice to a much broader group of people than those like herself. This one was a let done, Steve. Most others contain truly insightful conversations.

[@brigittemoran3119]

Loved this episode and perspective. Plan to bring my toddler to the gym with me! Love that she talked about modeling to children healthy habits.

[@sreedevi3652]

👑❤❤ "Your mindset is like a muscle; the more you exercise it, the stronger it becomes". 🌹"When we strive to become better than we are, everything around us becomes better too."🌹✨✨✨✨✨

[@TheDiaryOfACEO]

Amazing 🙏

[@AmandaPerks-e9h]

True👍

[@TomoHawKzZ]

I find my mindset muscle atrophies quicker than any other. If life gets in the way (which it often does) of my goals and healthy routines, and I have to step back from them from a while, that mindset has to be built up from scratch every time I come back. Even if its just a week or two. Maybe I'm just depressed.

[@KailynsJoy]

​@@TomoHawKzZsame

[@superman456]

It was actually another podcast here about brain health that changed my entire perspective on exercising and resistance training. I had always been on and off at the gym, I thought I was just not disciplined enough to do it, but I realized now that it was because my goals were short-termed. But my mentality on exercising is to keep my brain healthy and young and that has made it a lot easier to start and stick to the habit.

[@TheMarshallMalone]

A body in motion, stays in motion. Just walk everyday for an hour at least without stopping. Eat organic, grass fed meats and organic vegetables. Avoid processed junk. That stuff she’s promoting is toxic in the long term. This is essentially an infomercial platform. I saw this happen when I worked in the TV industry - great shows sold out for big money offers to corporate companies. Learn to sell, but keep it short and subtle. Don’t make the entire episode a platform for your sponsor.

[@littleboots9800]

Motion is lotion!

[@MariaMaltseva]

Sometimes organic is no better, otherwise, there is truth to what you say. This show was particularly bad, but still, there are many good ones.

[@hakimkiseeka]

Please enlighten me more on this especially the sell aspect if you don't mind sir thax

[@om.11...11]

THANK YOU for exposing the TRUTH. People please don't fall for it. But I trust your discernment, we've seen enough views on this platform to recognise who's in line with our highest good.

[@lvega5606]

"Eat grass-fed meats?" You mean, eat grass-fed cows.

[@lifetothefull4861]

That right there that is why I love you so much, Mr. CEO! Because you asked the questions that you know us over here listening to this podcast! You are true light in this world. A Godsend. Thank you for being you and for advocating for all of us.

[@speedemonxs]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@juanmacias3]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@peishancraken]

Yes, steve_porassss . I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@chloemcrobbie]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@juanmacias3]

Is he on instagram?

[@peishancraken]

Yes he is steve_porassss.

[@lifetothefull4861]

Thank you to all of you who help him work you guys are all changing the world!

[@MatthewFXDRIVE]

I’m glad I landed on this channel. ❤

[@IkoiCrochet]

Thank you so much for another amazing episode, and another amazing guest! You did it again! After Peter Attia’s episode I got his book and I’m learning more about myself, what I can and should do for myself, after all my purpose for longevity is basically the same as his: stay healthy to see my daughter grow and be able to follow her without physical and emotional limitations. And it’s amazing how Gabrielle highlighted the most crucial elemento for me: our readiness! Psychically and emotionally stronger, but not based on appearance. Not at least at my age (42) because for me that’s not as important as it was before. And I know that if I focus on improving my physical skills, emotional balance… healthy in general, the rest may come along. I’m confident that I’ll age beautifully and naturally 😊

[@stanijev]

If you ever listen to anything while reading comments, let it be this - find unveiling your hidden potential by bruce thornwood, then come back and thank me

[@JeremyKnab]

Bot marketing???

[@allybaapp1053]

@@JeremyKnab of course.

[@lloydmo9409]

Honestly, if I had the resources I would love to utilize this amazing woman’s services. Such a great ep once again. This channel has been such a consistent spark in my life and is always providing me with intellectual stimulation.

[@walking_on_sunshine1611]

As a european speaking, we are taugt that taking less medicine is Always better for the while organism. We are taugt to only Take medicine If really needed. Medicine is Not for Lifestyle Goals. So thank you, but Imma growing muscle the old fashioned way or Not at all. I will Not pay Money to have Organ harm and Side effects.

[@olympusnfitness]

Honestly, I don’t think she is asking for your money. I read her book and it was a lot of good information on muscle. I think her message about the importance of muscle is most important. Her message isn’t just her opinion on anabolic compounds when it could helps someone’s quality of life into their older age.

[@Caahir]

+1

[@chinqueman]

​@@olympusnfitnesstotally agree, people pick what to listen to and comment

[@GalaxyJ-vm2rn]

too artificial, all of ot.

[@chrimbus71]

European exceptionalism once more, always pretending they speak as one and thinking the world needs to listen because well they are european. Have you seen how fat and unhealthy the maltese, the irish, the brits and even the germans are!!

[@99zanne]

So, I had already purchased her book and am working my way thru it. It’s dense with scientific info (I would suggest she get an editor next time who is better with changing the language to a less scientific explanation for mainstream audiences who have no scientific background). I had lost 80 pounds over the past 2 years, and I swim 3-5 times a week, about a mile at a time, for my exercise. I saw her on Mel Robbins I think and bought her book because I was interested in the idea of another way to manage my glucose. My mom is 97 and still is mentally sharp and able to live alone. She does not drive now and we help with that and actual cooking and groceries, but she heats her meals, cleans kitchen, does laundry, makes bed, what I would call light house keeping, and she tries to use her stationary bike maybe 3-4 times a week. I want to be her, if I live that long, but with more ability to be physically active. She does battle depression and it’s hard to know what she could do to better that, as she is not from a place of medication and therapy. Given all of my mom’s factors, I thought Doctor Lyon’s ideas of strength were spot on, and I intend to accomplish what she suggests in 2025, plus, the idea of a bit more to eat is motivating! Enjoyed this one, TFS.

[@Danofstockport]

Yep, I'm a 61 years young personal trainer in Stockport UK, got qualified when I was 51 and agree 100%. We gotta keep moving our bodies, use it or lose it!

[@tysoncheah]

Dr Gabrielle you are so driven and deserve time to be well-rested

[@ominai1877]

I never acquired the taste for alcohol either. Especially hard liquor. I worked in fine dining for 20+ years too.

[@hferrari7553]

First time for me meeting Ms. Lyon. I like her spirit; this was an impactful interview ❤

[@deemovingbeats2772]

Everything said is correct but if you have sports injury it’s hard to do anything and also sickness I work through as can’t take time off normally I would love to improve my life ❤

[@hannahriley8085]

Omg this interview was absolutely brilliant. I wish I could afford to see this woman on the regular but I got some amazing tips that I’ve begun to implement immediately, in fact half way through I went speed walking through the cemetery near me and continued to watch. Thank you so much for motivating me

[@LindenRhoads]

I loved this segment! I am wondering where Dr. Lyon suggests starting for those of us with severe Long COVID-associated conditions? Many of us with Long COVID (or other Auto-Immune type diseases) have gone from fully functioning baselines to being unable to do basic daily activities, let alone work out. When trying to exert ourselves, exercise, or do resistance training, many of us have experienced repeated cycles of complete crashes and sudden onset or exacerbation of conditions such as Mast Cell Activation, Post-Exertional Malaise, POTS, Neuropathy, Neurological and Cognitive Dysfunction, Dysautonomia, Cardiovascular conditions, Autoimmune Conditions, Interstitial Lung Disease (ILD) and Pulmonary Fibrosis, Endothelial Dysfunction, Epstein-Barr Virus (EBV) Reactivation, Gastrointestinal Dysregulation, Hypercoagulability and Thrombosis, Joint Pain and Myalgias, Connective Tissue Disorders, Endocrine and Metabolic Dysregulation, Depression and Anxiety, Peripheral and Central Nervous System Damage, Persistent Inflammatory Response Syndrome (PIRS), and Vasculitis. We get up and try different forms of activity again and again, only to crash and worsen symptoms within these etiologies. A follow-up segment on starting resistance training for those with auto-immune or debilitating disease would be greatly appreciated!

[@peterjames7052]

Thank you for bringing her on. The worthiness thing really spoke to me and sparked a lot of thoughts. It was as if she was describing me. I feel like I have a path to eliminating the last thing that has been holding me back. Thank you

[@taylordavid574]

I wish she wouldn't keep name dropping and bragging about massive clients. It's taking away from the content to be honest.

[@HolisticMysteries]

its not that deep relax lmao

[@TokyoRights]

I agree, it does trigger flags of product shilling

[@DrYouMrTube]

And she said, "NOBODY(no other doctors) cares about clients as much as I do. That made me vomit a little. I posted about other things. She is a bro-scientist. A lot of things she stated is not a scientific actual evidence... and her uneducated opinions only.

[@om.11...11]

Well you get the vibe with that kind of thing. People who sell their soul to big pharma and are blind to the highest good of ALL humans.

[@JDAfrica]

@@DrYouMrTube sure, all anecdotal and not scientific? Really? She has a duel fellowship in research and clinical fellowship in geriatrics and nutritional sciences - as well as a New York best selling book on protein, performance and aging.

[@islam_v_slovencine]

Can someone provide a summary and important points from this video? Thank you so much.

[@adrianacardoso1918]

Strength training, protein intake ( high ) movement , sleep quality , connection…

[@rennydias]

Thank you Steven and Dr Lyon. Very inspiring. Two huge takeaways from this. Discipline and setting a standard. ❤

[@daneseharnesberry4320]

Worthiness, very interesting concept, I believe she has point there.

[@mefortunately4563]

What you Believe Strongly In Your outcome, when you are ‘Beginning Again’ … You Will Get What You Believe In… Though I am starting again from a dive in personal health towards death and dying… I changed something inside myself, or something changed in Me… three weeks, the difference is noticed by the support team around me - And they are telling me that “you Are Inspirational to me!” Each one were ‘carers’ for me as I was dying’ One day I Woke Up, and I went back onto my personally designed , by me & for Me Protocols…. And my personal shift is Amazing, and I’ve been doing this gradually to begin again, chasing Zest of mine for My Life… Amazed and Surprised me that I could drag myself back … And I am not young… Wish you well in aiming you at yourself with ❤❤❤

[@renaissancem9836]

You guys are haters, this woman is very beautiful 🤩 intelligent, smart and very well articulate.

[@SassaFrass28]

Yes, I’m not reading any hateful comments?

[@chinqueman]

All I saw was beautiful, too many hateful on the internet

[@bobweiram6321]

Her facial skin is stretched tight like a drum. I'm sure her husband confuses it for one.

[@Cheryn77]

Beauty is in the eye of the beholder for sure

[@shogun......]

And full of it

[@seehamyousaf5945]

I love your podcasts. Given me a lot of direction in life. All the best in reaching the millstone

[@sophiaisabelle027]

This is why I would never take Ozempic. It will help shrink my muscles and further fasten hair growth on my arms and legs.

[@jctyler31]

Any weight loss will cause muscle loss.

[@ajm935]

If you are someone who is morbidly obese and struggling with overeating and willpower, Ozempic may be a way to help you get past the hunger and help kickstart a healthier lifestyle. I don't believe this Dr is saying EVERYONE should use Ozempic, but I can understand individual applications where it could be helpful for someones health journey, especially if they are considering more extreme methods of weightloss like surgery. Better to exhaust all non surgical options before going that route.

[@marsh8417]

Her book is excellent. Highly recommended

[@lorenam.174]

I love these nutritional interviews very much but I would love to hear questions regarding the person that leaves before the sun comes up and doesn’t get home until 8:00 or 9 o’clock at night and they do this five or six days a week. I would love to hear suggestions for someone who works outside of the home and literally runs out of minutes in their day. Would love thoughts on those scenarios! Asking for a friend 😁

[@redrobinhood3726]

This conversation brought me a lot of clarity with starting my journey. I'm such a long distance away from my health goal and this helped me adjust my projectory. Thank you.

[@michellemarcisz7059]

Last week I was on a 3-hour delay for a 5-hour cross country flight. I got up and walked. I ended up walking almost 8 miles that day. They even had stairs and I went up 14 flights of stairs according to my watch.