Tasbeeh- when we free Allah from negative ideas. From the idea that when Allah gives us hardship it is because he hates us or that he wants to punish us . Fix your worldview. Allah does not give anyone pain except for their benefit. Hamd- to be grateful. Be amongst those who are in sujood- be with the community. This connection to those around us is a cure to our sadness. Allah created human beings us social creatures.