The Athlete’s Plate: Pro Tips from Breanne Nalder-Harward

Breanne Nalder-Harward is a registered
Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical.
She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho.
If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/
In this episode, we discuss many things including:
general nutrition
race week nutrition
race day nutrition
On-the-bike nutrition
nutrition for recovery post-rides
nutrition for rest days
please reach out via email to aj@uphillgoat if you have any questions.