The Beginner’s ATG Lifting Routine

Free article version: / the-beginners-atg-lift...
Free bodyweight regimen: www.commonsens...
Coaching & Equipment: atgexercise.com
Shoes: uncivilizedsne...
To see if I’ve certified a coach near you: map.atgforcoac...
Sets & Reps:
Workout 1
1st: Backward: 2 minutes resisted treadmill, 100 yards sled, or 200 yards unresisted
2A. Single-Leg Standing Calf Raise 2 sets of up to 15 reps per side
2B. Tibialis Raise 2 sets of up to 20 reps with bar, or at least 20 reps with wall
3A. Slant Squat: 4 sets of up to 20 reps
3B. Nordic: 4 sets of 5 reps, or Ham Curl 4 sets of up to 12 reps
4A. Hanging Knee Raise: 2 sets at least 15 reps
4B. ATG-style Incline Dumbbell Press: 2 sets of up to 15 reps
4C. Pull-up: 2 sets of up to 12 reps
Workout 2
1st: Backward: 2 minutes resisted treadmill, 100 yards sled, or 200 yards unresisted
2A. Seated Calf Raise 2 sets of up to 20 reps with machine, at least 20 reps with DB/KB, or 20 reps with wall
2B. Tibialis Raise 2 sets of up to 20 reps with bar, or at least 20 reps with wall
3A. ATG Split Squat: 4 sets of up to 12 reps per side
3B. Back Extension: 4 sets of up to 12 reps
4A. QL: 2 sets of at least 10 reps per side
4B. ATG-style Overhead Dumbbell Press: 2 sets of up to 12 reps
4C. Row: 2 sets of up to 12 reps
Thank you for watching!

[@BB-ry2gp]

This guy has literally given everything from his paid program for free here. This is what truly caring and wanting to see a change in the world looks like. From the UK, London, thank you.

[@Reed_Strength]

💯💯Unbelievable

[@TheKneesovertoesguy]

Really appreciate the support! Thank you!

[@banemiladinov8202]

He had to, it was leaked all over the internet lol

[@fearnpol4938]

The U.K. is in London now? Hell I know the rest of the U.K. are all English colonies but thank you for admitting it!

[@ChadPayne1]

Then you should financially support as well. I’m sure you’re already doing that tho!! Correct? 👀

[@DMoss84]

Former Blackhawk pilot here. Neck/back/knee/shoulders/basicallyeverything pain is a thing we deal with. Your program has given a lot of quality-of-life back to me, and I'm forever grateful. Thank you!

[@TheKneesovertoesguy]

That is incredible! Thank you so much for sharing and happy to help🫡🫡🫡

[@powerliftercarnivorecoachedgr]

Thank you for your service, Sir! Stay healthy!

[@camerontheboy]

Your content is changing my life. Drove for 6 hours yesterday and played basketball for 4 hours after with minimal back pain. A year ago (before I started your program), I would’ve been in agony even attempting these two things in the same day. Thank you so much. I will shake your hand one day.

[@TheKneesovertoesguy]

🤝 man I’m so happy to hear that!!!!

[@camerontheboy]

@@TheKneesovertoesguy Ah man I’m so pumped you read my comment! Much love to you and the team, man. If this isn’t Ben directly managing this, please send him a screenshot or something. I would LOVE to come out to the gym and get an in-person workout in!

[@asparrow9876]

Him and SquatUniversity are the most amazing channels. Also FitnessFAQs, Gravity Body Transformations and Conor Harris. Those 5 channels are the holy grail of recovery, health and safety.

[@Asc01111]

Hi can you tell about your routine?

[@Treasurerose11]

He’s awesome my knee is healing remarkably 😊

[@jetertebow]

Out of breath cuz he is trying to get us so much information, and is so passionate about it.....this dude is awesome.

[@TheKneesovertoesguy]

Really appreciate it! Thank you!

[@LT-bz1pk]

@@TheKneesovertoesguythank you so much may god bless you

[@manmy016]

This is life changing for me. I had to stop playing soccer at a semi professional level at 27 due to knee tendinitis, I’m 37 now and recently discovered your work. I have been doing these exercises for 1 year and I’m on the verge of a comeback! I’m feeling stronger and more flexible than I did in my mid 20s!

[@TheKneesovertoesguy]

So happy to hear this!!!!

[@maryg1338]

Watching this I’m so inspired and I’m a 72 year old Granny. Been doing split squats for a week and have made tremendous progress. Muscle has memory and my old self is showing up. Thank you

[@TheKneesovertoesguy]

Wow! So happy for you! Thanks for sharing and keep it up!

[@deboramathias3879]

That’s awesome! ❤

[@lightningspike4452]

Balance out your muscles to reduce pain and injury! Toes: Backwards walk/run/sled (getting out of pain killers) Lower legs: Straight leg calf raise Bent leg calf raise Tibia raise Knees: High rep toe squats (targeting knees) Split squat (hip flexor flexibility + knee strength) Backside: Nordic curl (ACL tear prevention) Back extension Core: Lsit/ legraises QL bend Upperbody: Full rom pull variation Full rom push variation

[@TheKneesovertoesguy]

🫡🙏

[@justjackman]

Thanks I was about to type this out

[@oohwha]

The content you provide is amazing - clearly it's changing so, so many lives for the better! The fact that you provide it for free with no ads *AND* you are real, not fake... that's PRICELESS! Just wanted to say it - a **LOT** of people think it I'm sure!! 💪

[@TheKneesovertoesguy]

I really appreciate the comment and support! Thank you!

[@PaulU-hf6kx]

just started a manual labor job, your knee and shoulder exercises were a lifesaver, thank you.

[@TheKneesovertoesguy]

Glad it helped! Thanks for sharing!

[@jdoggg211]

Turn the ads on. People would still watch and support. What you give to the community for free is priceless

[@TheKneesovertoesguy]

Haha thank you so much! More than enough comes back to me through my service and equipment. I just can’t stand the ads. But I really appreciate your comment!!!!!

[@Lucas_Jeffrey]

@@TheKneesovertoesguy makes sense to be your own sponsor! thanks for all the zero cost information Ben

[@summerofsais]

Telling someone to turn on ads is wild.

[@luker.6555]

​@@TheKneesovertoesguyaren't they just the worst? Whenever I see an ad starting anywhere I get a great knee workout backwards sprinting in the opposite direction 😂

[@YoungSage-ye8ih]

The ads would taint the work of a saint... they'd ruin this organic representation of what social media should be used for

[@Skellybr0]

You can see how much passion he has. So inspiring. I just turned 35 and I want to get my knees and ankles back to where I was 10 years ago. I need to get started on this ATG program.

[@TheKneesovertoesguy]

Thank you so much! Rooting for you! Keep me posted

[@jonnelson6799]

45 here and trying to get back in shape to where I was at 35 like yourself…it’s hard work but it’s all worth it

[@1Vettefan]

I'm 54 and about 25 pounds overweight. I tried to take up running earlier this spring to get in shape and after only 4 days the areas right below my knees were constantly aching so I had to stop. I used cold packs and had to take a pain killer a couple of days. I stumbled across your channel and started walking backwards daily. I especially love going backwards up steep hills. My knees have never felt better. Thank you so much! There's definitely a spongy, strong feeling that I haven't felt in my legs for years. I plan to do some more of your exercises as I continue to get stronger. I do a little bit of sideways walking also for a few minutes most days and I really feel my glutes, hips, inner thighs and a little bit of the knees engaged in that exercise. Thank you again for sharing such wonderful advice and God bless!

[@TheKneesovertoesguy]

WOW! So happy for you and glad you are seeing improvements! Keep it up and thanks for sharing!

[@SuperSoakerSponge]

love the authenticity man you save lives with this shit many people like me don’t have the finances for proper care in the spot we’re in and you provide free concrete proof of possibility of a pain free healthy life without constant pain medication, surgeries, and outpatient treatment for everyday people :) keep being you!

[@TheKneesovertoesguy]

Really appreciate the support and glad this helps!

[@metalandhammer]

This guy is amazing. He’s sharing all of this information for free. Thank you for your generosity. This video is great. I tore both my ACL’s for months ago. I chose not to have surgery and I’m 60 years old. I will continue with your videos to heal and strengthen my knees without ACL . Thank you ❤

[@TheKneesovertoesguy]

That is INCREDIBLE! So happy for you and thanks for sharing🫡🙏

[@woutdeclercq3622]

I just started but didnt know what routine to use, this is timed perfectly

[@TheKneesovertoesguy]

🤝🙏

[@peterfuchs6176]

yeah, me2

[@ror8820]

Same

[@jacobsvetich8735]

Meh tw0!

[@mniks8860]

Dude, you've changed my life. 3 ACL tears over thr last 30 years had me nearly immobile, but this stuff has got me back.

[@TheKneesovertoesguy]

Makes my day!!! Or night, now. I get to sleep happy. Thank you for giving this a shot. 🤝🙏

[@ariansark]

I just scrolled through about 300 comments here and Ben has replied to almost all of them. Love what your doing! Just started doing this routine recently at 18 because I am tired of my stiff muscles.

[@TheKneesovertoesguy]

Thank you! I hope it helps. 🤝🙏

[@Casustoppedwatching]

I've stagnated a little bit in my workout routines lately, so the timing on this upload is honestly perfect! I used to do a lot of ATG exercises a while ago and felt really good, but i laid them aside for some reason. It's about time i get back to it. Thank you, Ben!

[@TheKneesovertoesguy]

You got this! Keep me posted!

[@2xSundays]

Love the energy. You were cracking me up! You’re a humble hearted good human. All about helping people. Creative, passionate, curious and smart. I hope all gyms begin stocking your equipment.

[@TheKneesovertoesguy]

Thank you so much!

[@phillipbirt]

We appreciate your hard and honest work, Ben! Showing us how it's done!

[@TheKneesovertoesguy]

Thank you so much!

[@KhalidAbdalmottaleb]

The split squat changed my life and helped me manage 12 years of consistent bacl pain and spasms Can't thank you enough and hope you all the best

[@TheKneesovertoesguy]

Wow! So happy for you!

[@FitnessAndLongevityWithHan]

I started the ATG routine when I was 50 years old and I can’t climb a hill high enough to broadcast how HELPFUL these exercises have been in rejuvenating and bulletproofing my knees and back! I’m now 53 years young and getting younger. Thanks Ben! 💪🏼

[@TheKneesovertoesguy]

Wow! You are CRUSHING it! Way to go and thanks for sharing🫡

[@milanmatovic4827]

The GOAT 🙌

[@49ers_red_and_gold2]

Jonny Brovo 😂

[@TheKneesovertoesguy]

Thank you so much!

[@chrishoppe2714]

Man, you have SAVED me knees and frankly given me knew hope on being active in my 40s. I had so many issues with my knees in my 20s and 30s I had all but given up on the ability for me to keep doing the sports I love. For the first time in 20 years my knees don't hurt every day!!!

[@TheKneesovertoesguy]

Wow! So happy for you and thanks for sharing!

[@warriorz23]

This guy, Ben has given me hope for a life without knee pain and weakness in lower body. Learning to do split squats incrementally has boosted my confidence in being ready for other exercises. Walking backwards, I love it! I bought the sled belt and I can feel the muscles around my knees working again. I have a really bad ankle and use the single tib bar to build it back. Thanks soo much for all you do. You have changed my life!

[@TheKneesovertoesguy]

Wow! So glad to hear about the improvements you have been making with the exercises and equipment! Keep it up!

[@wesluckey230]

Tiabialis exercises have changed my life. Thank you so much

[@TheKneesovertoesguy]

You're so welcome!

[@calvixo]

Authentic, sincere, professional, generous… Thanx!

[@TheKneesovertoesguy]

You are welcome!

[@hammerhammer4784]

I've incorporated the walking backwards uphill almost daily. My legs and knees are feeling bulletproof. I had successful micro fracture knee surgery 10 years ago. My cartilage was gone and I needed cadaver cartilage as replacement. Doc told me this will last for 10 years and then you will need knee replacement. Your protocol helps prolong the inevitable! I feel I'm far away from knee replacement as I'm still very active. Thank You!

[@TheKneesovertoesguy]

Oh wow! That’s incredible and keep on crushing it!

[@HM-qf8ml]

Thank-you for your honesty and willingness to share personal experiences and videos/pics of what youre talking about. A lot of info in each video! You are helping so many people. Sometimes people just don't LISTEN (yet). Thank-you :)

[@TheKneesovertoesguy]

Thank you so much!!!! 😂🙏

[@zesuper]

Your speedy delivery is wonderfully conducive to my lack of an attention span. And your breathlessness communicates your urgency and passion for this. Imo. Thanks, subbed!

[@TheKneesovertoesguy]

Really glad you enjoy the videos!

[@tilltechdouspart]

If you don't have a sled or a treadmill… I found it to be very effective to use a small hill and walk backwards up the hill. Near my home there is a small grass hill that's the equivalent of approximately 25 stairs and I just walk up backwards and after reaching the top I will forward down the hill, and walk up backwards again and I repeat that in sets.

[@TheKneesovertoesguy]

That’s an excellent option!

[@fitnessafter60]

Ben thanks so much for the simplicity of all the invaluable exercises for. My body, legs, knees, ankles, Shoulders, elbows and wrists lower back were out of symmetry, But I am now starting to be pain free all over. I am 66yrs and so happy with where my body is now today. You can see on KZbin where I have progressed in a year. Thanks 👍

[@TheKneesovertoesguy]

So happy for you and thanks for sharing! That’s incredible!

[@oliverraman]

You’re so generous with what you know. Well done.

[@TheKneesovertoesguy]

Thank you!

[@stephencapua6601]

Thanks man! Your content is a breath of fresh air!

[@TheKneesovertoesguy]

I appreciate that!

[@Dreamdrift45]

Watched your content for only a small amount but now you also given me a plan to become more athletic and reach that level that i always wanted cant wait to get the workous going and hey man thx your changing lives

[@TheKneesovertoesguy]

So happy to help! Keep me posted!

[@sylviaaguilar3231]

For five years I have tried everything. The last was gel injections. Surgeon only states knee replacement for ACL, Meniscus, arthritis. I am going to try this. Just walking backwards feels good. I wish you had a gym in Sacto CA. Thank you so much for this being free. But I am going to join your channel very very soon. Thank u so much. Sharing your story is worth millions.

[@TheKneesovertoesguy]

You got this and rooting for you! Always hope🫡🙏

[@aryktube]

Ben I appreciate you and all the content you give us. Your awesome.

[@TheKneesovertoesguy]

I appreciate that!

[@markrowe7990]

3 DAYS of knees over toes and my pain is already subsided from a 5/10 to a 1/10. Something my traditional physio didn’t do in 4 weeks. Big thanks from Australia mate!

[@TheKneesovertoesguy]

Wow! Keep it up!

[@BernardoBits]

Man, I've been following your stuff for a long time but literally yesterday I started having a lot of knee pain caused by me trying to start running. The first thing I did was come to your channel and finding this video here is gold. Thank you so much for everything you do!

[@TheKneesovertoesguy]

Oh wow! Glad you found this video! Even before getting into sprinting, reverse sled and backwards sprinting can be a great route of progression!

[@Uma-kc3hz]

You look great and I never see any vanity. Just a very humble man keeping it real and keeping his focus on healing others.

[@TheKneesovertoesguy]

Thank you so much!

[@smileybiceps]

this is great data! Im approaching 50 and i've just started training using the nordic curl. Life changing!

[@TheKneesovertoesguy]

Fantastic!

[@dextersheets2350]

Thank you so much! Thats all i can say, my life is better because of this so thank you.

[@TheKneesovertoesguy]

You're so welcome!

[@TonyLudlow]

I've been an athlete for 60 of my 66 years. I'm a Marine Corps veteran. I've run 124 triathlons, 47 half marathons, and 18 full marathons. I've been a group exercise fitness instructor and running coach for over 20 years. All that to say this, I haven't been able to run in almost 5 years. My left knee quit cooperating. I've tried most of the general modalities to get back to running but with zero results. I've been pretty bummed about it. But about three weeks ago, my wife mentioned you to me. I was skeptical at best. Conventional wisdom has never advocated knees over toes. But after reading and watching your videos, I started last week to add your zero plan into my workouts. It's still too early to tell, but I'm hopeful that the results will be significant. Thank you so much!

[@TheKneesovertoesguy]

Oh wow! Thank you so much for trying this out and thank you for your service! Keep me posted on this! Would love to help🫡

[@TonyLudlow]

@@TheKneesovertoesguy Thank you so much for your kind words. I'm incorporating the first four of your zero exercises (10 minutes of backward walking, tibialis raises, calf raises, and the ATG split squat) three days a week. I've got my fingers crossed! I'll keep you posted. Thank you so much for responding to my comment.

[@lowfade556]

update

[@ronwinter45]

I really appreciate you and your information at 65 I’m very focused on this and it’s helping me have a better quality of life.

[@TheKneesovertoesguy]

You got this!

[@wallogator11]

Fantastic. We’ll done on simplifying training which so many complicate. Done a lot to help many. Hats off sir

[@TheKneesovertoesguy]

Thank you so much!!!

[@NikiforosDim]

Hi Ben. Great content you are putting out there for free, ATG is like no other group in fitness really. I have been using the ATG basics for a year and now pain free and getting stronger. Keep it up and ttyl.

[@TheKneesovertoesguy]

Really appreciate it! Thank you!

[@justincooper6037]

The fact that Ben replies to all of these comments seemingly. Gives all of this content. You are a Shepard sir. I feel so blessed for you exaisting. Humanity from hear on out has thoroughly been enhanced because of you and all of the other hardworking men and women marching alongside you. I can never thank you enough on behalf of myself, everyone I love, and all of humanity. Thank you so much sir.

[@TheKneesovertoesguy]

Wow!!! Just made my day with this comment!!!

[@justincooper6037]

@@TheKneesovertoesguy you have no idea how much you guys make my day every day. I am currently getting certified by NASM and then will be enrolling in atg for coaches and wim hof certification. I am so excited to be able to help more people.

[@justincooper6037]

@@TheKneesovertoesguy you’re truly a hero my friend, well wishes to you your team and all loved ones.

[@lisalikesplants]

I (43F) have had plantar fasciitis for two years. I took your advice, found a gently sloping hill and am walking backward up the hill almost every morning, trying to strengthen my feet. Bought some altras in a mens size for the toe box width. I'm having less pain already, and my balance has improved from walking backward. It's taking some time but as long as I don't overdo it and cause pain, I can see improvement. I hope to strengthen the joints and fascia in my feet to where I feel safe pushing the sled. Thanks so much for sharing everything you do. 😊

[@TheKneesovertoesguy]

That’s great and glad you are seeing improvements! Backwards walking will go a long way here🙏🫡

[@antoniosoul8]

Thank You, Ben! Looking forward to put this in practice soon! P.S: slowly seeing some progress on my Achilles recovery 👌

[@TheKneesovertoesguy]

Way to work! Keep it up and keep me posted!

[@gregsheridan76]

Truly a blessing to human kind, Ben is always on point and engaging.

[@TheKneesovertoesguy]

Thank you!!

[@o0oooo0o15]

Thank you so much for everything you do online, you are a saver 🙏

[@TheKneesovertoesguy]

You are so welcome!

[@Peaceable75]

Excellent point on seeing social media as data only which you can then leverage with your own volition toward logical pathways! This is how I have always utilized the internet from the AOL days until today! I’m 48 year old and I’m going to regain my vertical leaping capabilities because of your informational presentations. Thank you!

[@TheKneesovertoesguy]

That is awesome! Checkout my Ho-To Dunk guide here: www.atgonlinecoaching.com/articles/how-to-get-your-first-dunk

[@Peaceable75]

@@TheKneesovertoesguy Thank you. I will check it out.

[@tylerjones4076]

Man i don’t think most of y’all understand the science and thought that went behind this process all this information he’s giving for free genuinely wanting to help is astonishing. God bless you and your work ethic. I’m a Personal Trainer and i’m damn good at it but one thing i never could come out on top of was fixing my own damn back lower back to be exact i know the anatomy of the body i know how to train myself along with people but often neglect my own mobility. This has seriously changed my life and, and sparked a fire in my ass to take care of myself first and follow the dream of opening up my own gym one day. Ben we’re gonna shake hands one day and i hope you can see that THIS** is why i train to help people and myself it’s what i love to do the money will come. I didn’t start training to make money this is my life and thank you for being you bro . God Bless.

[@TheKneesovertoesguy]

You are a gem! So happy to help and really glad to have your support🙏🙏🙏

[@ItsNicolau]

Thank you, Ben, for the amazing work and the free content you provide!!

[@TheKneesovertoesguy]

My pleasure!

[@amphimixis]

I love your short shorts! I’m doing your program to help my inner knee bursitis and to look as good in those shorts.

[@TheKneesovertoesguy]

Thank you so much!

[@mindebrolis9582]

3rd day after 75% of my medial meniscus has been removed. Your knee mobility looks unreal man, those deep squats would make my knees pop out of their places for sure… thank you man for the whole program. I hope I can build at least 5% of your mobility

[@TheKneesovertoesguy]

You got this! Always hope here, keep it up and keep me posted🫡🙏

[@Minx717]

This is perfect timing. I am rehabbing a knee injury and bought a tred sled and have been using it for about a week and feeling better. I want to add all this into my routine.

[@TheKneesovertoesguy]

That’s awesome! Let me know how it goes!

[@Nico7gn]

Love! Working on exactly these things (and more) for quite some time now. Slowly but surely getting stronger. Thanks a lot for the priceless information!

[@TheKneesovertoesguy]

You got this! Thanks for sharing!

[@naybahoodyogi]

Thank you for making the world an even better place Ben Patrick

[@TheKneesovertoesguy]

I really appreciate that🙏🙏

[@mikethemoneyman]

Man you are a breath of fresh air. Every time.

[@TheKneesovertoesguy]

Thank you!

[@johnconnolly5117]

You are a Gem brother- thanks for your commitment to share and educate! Thanks

[@TheKneesovertoesguy]

I appreciate that!

[@zellerized]

I just mowed the lawn backward.. two hands on the mower, power assist on making it harder, pulling backward up my hills each pass.. hardest lawn mow ever and best leg routine.. was prob like mowing 10 of my yards. I had trouble walking the mower back down the hill with gravity in each pass due to the quality of this workout!

[@TheKneesovertoesguy]

That's awesome! Definitely a tough workout!

[@adriaanweststrate6898]

thank you for providing this for free!!

[@TheKneesovertoesguy]

My pleasure!

[@MrCthulhuiana]

My brother has been in my ears for years to follow your training regimen. I will definitely power through now. I play basketball once a week at the moment and my knees hurt for nearly a week. Looking forward to making some progress and being pain free or at least with less pain. Thanks in advance and love seeing how excited you are when sharing your knowledge.

[@TheKneesovertoesguy]

Wow! That’s great and looking forward to your results! Keep me posted!

[@JoshuaKhosa]

You beautiful human being. Our bodies are involved in our spirituality more than people realize. This isn’t just physical rehab

[@TheKneesovertoesguy]

🙏🙏🙏

[@yvettedroll5074]

Wow thank you I’m 58 you have given me hope❤

[@TheKneesovertoesguy]

So happy to hear that!

[@JukeHighwalker]

You rule, dude!

[@TheKneesovertoesguy]

Thank you!

[@morarch7]

Excellent content! I'm sidelined at the moment with two torn meniscus and mild osteoarthritis going through a tough stage. But I'm really looking forward to your programs once I can get through this. Gives me some hope. Thank you

[@TheKneesovertoesguy]

Rooting for you! Step 1 can be found here: How to Start Improving Bad Knees Right Now kzbin.info/www/bejne/gKjYaZlqZ9d_q6s Have helped thousands through the same issues you are experiencing! Always hope: atgonlinecoaching.com

[@eleiaandsteven]

Completed my fit test for work. Even though my ankle wasn't 100% recovered. I recommend making a video about recovering from injury and ways to help create balance after a limb hasn't been used for awhile. My right leg was clearly compensating for my left leg because it was not back to full strength.

[@TheKneesovertoesguy]

My Lower Body Nuance video covers everything I use for the lower body: Full ATG Protocol: Lower Body Nuance kzbin.info/www/bejne/inq9lGaLodaNoLs We also address structural balance in our programs, which can help with any potential issues or past injuries!

[@murtav2230]

he’s truly amazing

[@TheKneesovertoesguy]

Thank you!

[@TyronPiteau]

Excellent video Ben! Great explanation and regressions and progressions.

[@TheKneesovertoesguy]

Thank you!

[@val136Amstel]

Once again, you're the GOAT for providing us with these gems. This routine will be my summer support💯

[@TheKneesovertoesguy]

You got this! Really appreciate it!

[@wwoooaaahh]

You and your team are amazing, thank you do the awesome content!

[@TheKneesovertoesguy]

We really appreciate it!

[@michaelstacksonfourtwenty4398]

HIT LIKE SO BEN TURNS ON HIS ADS 😂🎉🎉🎉 THE LEAST WE COULD DO FOR THIS KNOWLEDGE AND INSIGHT

[@TheKneesovertoesguy]

Appreciate your support🙏🙏🙏

[@paraworth]

What a Gem you are Ben. Love what you put out there 🙏

[@TheKneesovertoesguy]

Thank you!

[@paraworth]

@@TheKneesovertoesguy I want to do your course Ben.

[@michaelwilliams4604]

Such an amazing video, pure work of passion that will allow the rest of us to continue playing the sports were passionate about!

[@TheKneesovertoesguy]

Appreciate your support!

[@AmirM1981]

Incredible stuff, I partially tore my ACL doing brazillian jiu jitsu and wanted to avoid surgery, did this program and was back to training hard and competing in 6 months

[@TheKneesovertoesguy]

WOW! That is amazing and so glad to hear this worked well for you!

[@beastgamer6057]

Thank you so much for making these videos. God bless you

[@TheKneesovertoesguy]

Glad you like them!

[@SnehaThakur-f5c]

I can just feel looking at you how genuine you are thanks for your hardwork 🤗

[@TheKneesovertoesguy]

My pleasure!!

[@dosquats]

LEGENDARY video. Above and beyond. Changing athletic conditioning for all time.

[@TheKneesovertoesguy]

Appreciate it!

[@jaimemolineros5872]

Hi Ben, since I started doing your exercises my knees are much stronger. I can now do the laying down squats exercises which I couldn’t do before. Thank you for all your knowledge and teaching us how we can all improve our knees.

[@TheKneesovertoesguy]

So happy for you! Keep it up!

[@jonnelson6799]

Thank you for the data and inspiration! Keep doing your thing.. it’s changing my life and I’m very appreciative..

[@TheKneesovertoesguy]

Thank you! Will do!

[@imalreadythereyea7284]

Your videos have exploded my athleticism, you’re the goat!

[@TheKneesovertoesguy]

So happy to hear that!

[@masevomighty6429]

U just gave me all the answers my doctor couldn’t Doing the work for my knees now 💯

[@TheKneesovertoesguy]

You got it!

[@MrVicsal03]

This guy is literally saving my knees

[@TheKneesovertoesguy]

Happy to help!

[@rhashard_TheCertifiedStripper]

I love this Channel, its shows and tell you, every muscle, and what the purpose of each muscle, then it tells how to strengthen and keep the muscles in shape

[@TheKneesovertoesguy]

Thanks for the support! Happy to help!

[@moosie1091]

Thank you Ben! You are making the world a better place.

[@TheKneesovertoesguy]

My pleasure! Really appreciate it!

[@aaronf4201]

I challenge someone to find a genuine negative comment. Great stuff!!!

[@TheKneesovertoesguy]

That is so nice of you to say!!! 🤝

[@aaronerickson2182]

The walking backwards is legit training. The way I do it is when I go walking I always carry a 30 lb plate in a backpack 'Ruck', and I always walk backwards up hills. I live in a very hilly neighborhood, so over a 6 mile route I get right at 600 ft of elevation and I do it all backwards and it helps so much. Start without a pack and slowly work up to carrying weight.

[@TheKneesovertoesguy]

That's awesome! Keep it up!

[@jonnyM_007]

Army medic here - been incorporating the knee exercises/strengthening into my regiment. I have also been pushing other soldiers who have knee pain to use these as well. 👍👊

[@TheKneesovertoesguy]

WOW! Really appreciate you and thank you for your service🫡🙏

[@goldenamazon1333]

Thank you for doing this shit live the outta breath moments are greatly appreciated 🙌🏽🫶🏼

[@TheKneesovertoesguy]

Glad you enjoy this!

[@tristanrojas3630]

I have torn ACL right now already had two surgerys was level 4 tear "complete tear" and also completley tore both my miniscus my mcl was the ligment that was lucky and didnt get messed up. It happened in football i was running backwards and my cleet got stuck in a pothole. I had used a piece of my own hamstring in 1 of the surgerys and then the second surgery used a piece of my apelar tendon. I went 9 years of my life thinking there was nothimg to do about it but within the last year iv been using all these workout you have presented kneesovertoes! I still cant do single leg jumps or squats although my knee is getting noticebly stronger. Im not sure if ill be able to completlety rehabilitate withouth a 3rd surgery, however im going to cautiously/progessivley give it 100% effort i want to be able to perform athleticaly and am blessed to be able to try and recooperate at all. Thank you, hope is a powerful tool!

[@TheKneesovertoesguy]

Oh wow! So happy for you and the work you are putting in! Rooting for you! Definitely believe you can get back stronger! Checkout this knee route and can learn more about coaching available here as well: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

[@suellenseariac4975]

You are amazing been watching from beginning. Git away from the exercises getting back to it thanks ❤

[@TheKneesovertoesguy]

You are welcome! Thank you!

[@whatsozempic]

Ive noticed a positive difference in my muay Thai footwork and running thanks man!!!!

[@TheKneesovertoesguy]

Great to hear! Keep it up!

[@johnperez7487]

Excellent video!

[@TheKneesovertoesguy]

Thank you very much!

[@groundrail]

I'll keep all your tips in mind when at the gym. Thanks Bro.

[@TheKneesovertoesguy]

🤝🙏

[@genghismike6186]

I use a sled with this in my back yard. Before i do that.. i will usually put a little sand and dirt to level out my grounds. So two things... I have the smoothest yard in the state now and my knees don't hurt.

[@TheKneesovertoesguy]

That’s awesome! Way to go!

[@nda4591]

Great content like always! Thanks a lot for sharing!

[@TheKneesovertoesguy]

You are welcome!

[@KR-ei2fw]

You are awesome! You given me hope I won’t need knee and hip replacement. Bless you. 🎉I love your shorts and amazing legs. Don’t listen to any negativity.

[@TheKneesovertoesguy]

Really appreciate your comment and support!

[@jsherrill11]

Thanks for all your hard work!

[@TheKneesovertoesguy]

My pleasure!