The Benefits of Boredom

Many of us avoid boredom at all costs, trying to fill our time with entertainment at the first hint of being bored. But what if boredom was actually making us stronger?
3:38...slowing down your mind is actually strengthening your mind...
3:50...A highly revved mind is:.....
4:00...if we don't take control of our mind's speed our cultures default is highly revved.
4:34...when you start to harness boredom and seek boredom out....your mind will set its revved base line a little bit lower (slower). 5:40...intentionally seek out some quietness, (e.g.. hearing protection, ear plugs)
6:17...or consciously choose nothing or not engaging with meaning...being mindful, being present, and engage it with that feeling of boredom....as soon as some feel bored, that resistance comes up...
7:39...keep up the practice (a week, or month) see what you notice, in your short and long term results of making this a practice?...when you feel your mind slow down, how does it change your relationships to other people,
8:00..your day to day, moment to moment experience of life.
8:17...I love my commenters out there, all who are engaged with this channel, the comments are better than the videos, and much appreciated.
Help me make more videos like this! You can support my work through Patreon at patreon.com/rewilduniversity
Visit rewildu.com/cla... for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, homesteading, and more.

[@trinidadraj152]

When I stayed a few days in the woods with a woodsman friend of mine, I was surprised that I didn't need to do anything. I couldn't believe how satisfying it was just to sit in front of the fire, how good it felt boil the water for coffee over that fire, to wander around or just in the forest all day. I didn't feel like I needed anything else, and it surprised me that it was that simple. --- Now a greater challenge is learning how keep that state of mind in a busy world, indoors. I try to visit the forest more often now. :)

[@ReWildUniversity]

Absolutely! It's really amazing, isn't it, to see how little needs to be done in the woods. Here in "regular life", I can fill every minute of the day. Out on a survival adventure, I have so much time to just sit and BE. =) Kenton

[@trinidadraj152]

Peace yoh

[@ReWildUniversity]

Hi PineMountainVentures, your comment doesn't allow responses, so I hope you get this. Very interesting question. I'm not big on conspiracy theories, but consciously or not, I think this is what is going on. It might just be that there is an unconscious reward system in place, but we've definitely forged this link in our culture. Mentally, emotionally, and physically, our culture degrades us until we are dependent upon prescription drugs, entertainment, and media. I don't think there is a great benefit in getting angry about this, but instead, each of us as individuals can break free of the system and help others to break free, thereby crumbling the consumer-feedback system from within. If we were all purchasing things that increase our health, our emotional resilience, and our mental state, then that is what people will try to sell us. But when we are unconscious of what effects things have on us, we are at the mercy of a system that is all too happy to sell us fast food, televisions, and endless diversions to keep us from seeing what is going on. =) Kenton

[@conanbarbarian9719]

this is sort of like why I encourage people to study philosophy. we are constantly being programmed by our society and culture. if we allow the world around us to keep us stressed then eventually we will start to believe that is the norm. when we calm our minds we begin to realize the way the system works and we can begin to break down the way everything works. I think that is at least part of the reason mindfulness and philosophy aren't taught much anymore. if we had a society of calm, thoughtful individuals then the world would be a very different place. Love your videos. keep up the good work.

[@ReWildUniversity]

Well said my friend. Well said. =) Kenton

[@FelipeKana1]

Hey Kenton! I'm checking just now this nearly 5 year old video, and this was right on time to me. Recently, my intestines and stomach have rioted on me. Turned out it is "Irritable intestine syndrome", and this is a completely psychologically caused condition, due to heavy stress and anxiety I've been living in the recent years (as a teacher in Brazil and then job seeking, again, with a marriage on the way). Well, now I can say my dear lower organs are the best. They're teaching me to eat slowly, talk slowly, think in peace. Sitting in the dark, hearing the rain, as I used to as a kid (and with my renewed inner life I don't think I can call anything ever boring again). It was a very painful last week but it is being worthy. But getting to the point... I don't think we, when in touch with nature and ourselves can ever get bored. We can meditate, sleep, relax, snooze, imagine, have ideas. I prefer to call "bore" the thing that happens with the caged (human) animal. Out of touch with its inner rich nature and out of touch with the magnificent Earth around, those get bored easily. Me in a forest like that? Never bored. Look how many friends to harmonize with! (Meaning the trees, wind, insects, soil...)

[@ReWildUniversity]

YES! Not only great thoughts about the impossibility of boredom when we're rewilded, but also an amazing transformation to use your IIS as a way to become more deeply connected with self and other! Awesome!! =)

[@numberfive3185]

Oh my this is a blessing, last week I watched a movie from the 90s, lol it was so calming, there was no fast and loud noise, yes this is so much needed, about twice a week I go out in the woods, and just sit there for a couple of hours and just listen to the fire cracking and birds, it renews my body if that makes any sense, I truly truly appreciate everything

[@ReWildUniversity]

Rick, that time in nature is SO valuable! I'm so glad you're getting it! Love, Kenton =)

[@numberfive3185]

@@ReWildUniversity thank you so much, I'm trying to get my 9 yrs old boy and 6 yr old daughter into nature, and trying to teach them to love mother nature

[@ReWildUniversity]

@@numberfive3185 Awesome Rick! One of the best gifts you can give them =)

[@sheilacole356]

Yes. 100% agree with every word This year I took a 4 month holiday that cost me £400. I took a backpack with a tent in and went for a big walk from monastery to spiritual place. I quickly lost the ability to feel bored. Many a day was spent just sitting in the woods perfectly content. The result was the highest level of consciousness that I've ever experienced

[@ReWildUniversity]

Sheila, that sounds AMAZING! Thanks for sharing -- the power of a slowed-down mind is incredible, isn't it? =) Kenton

[@sheilacole356]

@@ReWildUniversity indeed :-)

[@mtjen3687]

This video is exactly what I needed right now. The struggles of the having that revved up mind are difficult to overcome! Feeling like I am going to miss something in today's world seriously has me on edge constantly. This video snapped me back in to reality! Thank you so much!

[@ReWildUniversity]

Glad to see you here again! Oh yes -- that revved up mind can literally take us for rides =) So fun to meet someone who is exploring these things!

[@mtjen3687]

@ReWildUniversity it's this never ending winter in Montana! Too cold snowy and muddy to be out there doing a lot...that's where the cycle started and now I am fighting the boredom bug. Thanks for the motivation.

[@santii9305]

I really appreciate your wisdom. Funny thing I always end up watching a random video of you but they always have the right message to make me feel better about myself and to transform my life.

[@laurabaynes2601]

I've had the same experience, like flipping to a random page in a book and reading exactly what you need to read in that moment :)

[@grendel42ful]

My mind is highly-revved. That is an excellent descriptor. Thank you for pointing this out, and encouraging me to be mindful of that fact. This video reminds me of some of the teachings of Thich Nhat Hanh. Every few years I will come back to his audio books, many of which were recorded by him. I always say to myself 'this person is teaching me the most meaningful lessons in life', and yet somehow I always spiral back into my highly-revved existence. As you said, living this way is very much a practice, and good habits must be cultivated consistently. Thank you again!

[@ReWildUniversity]

Thich Nhat Hanh is such a source of wisdom. I'm glad you keep coming back to him. But as you note, it definitely takes cultivation, especially in a world where our media is designed to rev us high. Sometimes I take three or four days and expose myself to media -- and even though I train in these things daily, my mind STILL gets revved up. Of course, we can also create our own psychodrama to rev up our minds even without media. So it's a great challenge, but the rewards are AMAZING =)

[@snaponjohn100]

Thank you for the kind words. My wife is a mental health therapist. She tells me that she envies the way I can always BE PRESENT in the moment. I just thought that I was just enjoying the journey. God bless you, your family, and your business. John I hope to take a course from you some day.

[@ReWildUniversity]

+snaponjohn100 I so appreciate your wishes for blessings. Your life is obviously filled with grace! =) Kenton

[@joseleandrobaptista5690]

This actually makes sense. Despite of the progress i've been making with my health this is something that is really hard to work. I'm a chronic fast thinker, and I haven't really evolved in this matter. I've tried meditation but there is always setbacks, I need a more constant, permanent 'tool'. Maybe this is it.. Thank you for your vid. A subscriber.

[@ReWildUniversity]

I hope this proves beneficial to you, my friend. I know it is not easy to slow our minds down, but I can definitely say it's one of the most important things I've done for my mental/emotional/physical health. =) Kenton

[@naturallivingdesigns2383]

You nailed it again Kenton! I tossed my phone three months ago just for this reason! I also only check my emails once ever couple days now. Boredom is defiantly hard at first but once you get over the hill it is awesome...I find that my mind stops the non since chatter and gives me a true feeling of inner peace. Thanks, as always for your words of wisdom my friend. Pura Vida!!!!!!!!!!

[@ReWildUniversity]

Eco Oasis I figured you would be a veteran, my friend! Those conscious decisions and the courage to go into boredom and see what waits behind it . . . wonderful! Pura Vida! Kenton

[@Alexander-Herman]

Love it, thank you Kenton for this link you gave me. I absolutely understand what you are talking about. I experienced it myself. Last time it happened 3years ago. I was doing some painting and fixing job in my friend's cabin which is located on a shore of a small but beautiful lake. I was there absolutely alone. There was no communication there, even no mobile signal. It took a week for me to have my thoughts slow down. In the end of the week I took my friend's canoe and went to the middle of the lake, and had a nap there, in the canoe.... It was fantastic. Unfortunately I can't afford the same luxury of being alone for a prolonged time now.

[@ReWildUniversity]

What a beautiful experience! As you know, it's much more difficult if our life is busy! Yet I think we can find little opportunities. One "trick" is to notice what we do to alleviate boredom. If we find ourselves about to turn on a movie, can we instead take an hour and a half to just "be bored"? Or on a much smaller scale, we might find ourselves in a rush, and just stop and take three long, deep breaths. Love, Kenton =)

[@Alexander-Herman]

@@ReWildUniversity thank you Kenton. It is surprisingly simple but an interesting advice. I'll try it.

[@JohnSaleeby-t8e]

That's true about older movies. Seventies Movies are particularly effective because of all the quieter moments "You want a cup of coffee?" "Yeah, that would be good" and then the crazy stuff kicks in and WHOA!!!

[@alexanderleeart]

really liked the video, I know some of the happiest times in my life have been during a backpacking trip, just sitting around at the campsite, "bored"

[@ReWildUniversity]

Absolutely! Me too! Just watching the flames and the way that the light plays through the coals . . . =) Kenton

[@crosshair64]

I don't enjoy many things in life, the God of my understanding, my family, and the outdoors are my likes. I like your calmness, your soft spoken words, and your open mind. Thank you for sharing your thoughts and experiences with me, I appreciate it sir.

[@ReWildUniversity]

Thank you Brad. Your words warm me and help me feel like these videos are doing true good! =) Kenton

[@zefly7096]

Totally agree, boredom is an entryway into our innerselves. Slowing down clarifies things and leads the way toward objectivity and alternate approaches. But unfortunately, through boredom, as you wonder upon prolonged periods, bad moments, memories will prevail...embrace these moments, give yourself time, think, analyse and use the time to try and come at ease, find innerpeace. Allow yourself to feel, expereince and confront sometimes overwhelming thoughts and feelings. Usually you'll find comfort, if not you'll know where you stand...ATB ps:french is my first language so please excuse my possible lack of clarity.

[@ReWildUniversity]

+ze fly Great English, actually! I love what you've said here. Becoming still really can bring forth some unpleasant things, but as you say, if we can find our way through them, there is something wonderful waiting for us . . . =) Kenton

[@BraceFor]

Enjoyable video. This validates what I have instinctionaly known for a number of years. To me understanding the benefits of boredom/not constantly thinking unleashes creative, analytical, and critical thinking which is something we as a nation lacks. Also I made my 2nd barefoot 1.68 mile hike yesterday. Starting to enjoy no shoe workout. Long way to go. Take care WJ from MD

[@ReWildUniversity]

Walter Johnson The barefooting is going great! It's so wonderful to feel the ground under your feet, isn't it? =) Kenton (from Wisconsin)

[@DerangedSurvival]

I can feel my awareness improving. While hiking now I will notice movement from my peripherals. Also I turn off and unplug all my electronics and clear my mind for 20-30 mins before bed. I get maybe 5-6 hours a sleep now and I am energized the entire day. Also eating healthy ads in that. I want to test out taking cold showers in the morning. Great insight. Going to share this video on my page. -Eric

[@ReWildUniversity]

Deranged Survival Eric, thanks so much for sharing this video. It's great to hear from you that you've directly experienced the benefits. I especially enjoyed hearing about noticing more of your peripheral vision -- an effect that is in direct relation to a mind that is slowing down. To consciously remove electronics at any time of the day is a powerful choice that is quite difficult for many of us in today's age. And if you try the cold showers, please let me know what you think! =) Kenton

[@coloradobushcraft5792]

I had a long driving trip on the way home from northern Washington state down to the central coast of California, about 15 hours drive. This was my trip home from visiting my brother. Within the first 10 minutes, when I was about to get on Interstate Hwy-5, I stopped to fill up my gas tank. It was at this time that my car stereo died. 15 hours of silence lay in front of me. It was a long drive, but what else was I to do? It ended up being a powerful experience. I admit the first hour was rough, but in the end it taught me to appreciate the quite while driving. Like you say, my brain slowed down and was better able to focus. When I got home, I never got my stereo fixed. If I could stand 15 hours of straight silent driving, I could definitely handle my commute to and from work right? That trip was back in 2004. I did end up installing a stereo in 2012, but only because it had a auxiliary input so I could listen to limited favorite music and audio books I keep on my phone. This memory resonated with me as I watched your video. Come to think of it, it also reminds me of the time back in 1998 when my watch band broke.........and I have never worn a watch since. Its like mental freedom in ways that you would never expect at the time. Your videos are awesome Kenton, I plan to become a Patron in the next week.

[@ReWildUniversity]

This is about the most inspiring comment ever. To have felt that transformation, utilizing those 15 hours to cultivate a shift in your mind, and then deciding not to fix it. I LOVE it! The same with the watch. I long ago decided not to use a watch, and we don't keep clocks in our house (though they can be tough to escape, since every phone and computer defaults to wanting to tell you the time =) This year, with Matt's 11-month program, I decided to start things out more organized, so I asked him to start his program wearing a watch, and I bought one for myself to wear when I go up to see him. It is WEIRD, and I don't really like it. It takes the natural flow of time and chunks it up. I quickly came to the conclusion that I am going to phase the watches out within the next month or so. It was interesting, because I thought they would be helpful, but instead they seem to disrupt things . . . Thank you for your kind words about my videos, as well! So appreciated! =) Kenton

[@coloradobushcraft5792]

Thank you Kenton. At the time of my trip I don't think this was something I would have decided to do consciously. However, the timing was right for me to receive the lesson. It wasn't a lesson that was an immediate "ah-ha" moment, but the seeds were planted in my mind on that trip. Instead of getting angry at my stereo for dying, my appreciation for quiet and silence grew. Looking back, I am very pleased in the way it all unfolded. Take care.

[@AudioVisualResources]

This really resonated with me. I'm finding as I get older that so many things that culture teaches us to fear, or at least shy aware from, would actually be healthy to face and soak in. Boredom, for example. So many people know meditation would be great for them, but they don't understand it or get frustrated and just give up. I like how you put it. Relish in the stillness. But, also hunger. I'm realizing that I fear hunger, to the point of eating when I'm not hungry so I don't get hungry. Clearly that triggers over eating. And, a little hunger isn't even that unpleasant. I enjoyed the video a lot. Thank you.

[@ReWildUniversity]

Jim Maltese I love how you've taken this principle and applied it even further, Jim. I read in an old trapper's journal once the saying, "Hunger is the best sauce". As you've noted, there is something wonderful waiting for us if we challenge the "fulfill every whim" mentality of our culture. =) Kenton

[@andrewboudreau6298]

Watched this video when my cousin shared it, and I really enjoyed it. My mind is always in that high-revved state where I feel like I need to stay busy and do constructive things, whether it's reading, volunteering, working or socializing with my friends, family and sometimes strangers too. I do enjoy my alone time but that consists of activities like guitar, piano or the gym, activities where I wouldn't consider myself bored. This great video really inspires me to adapt this type of mentality. I really appreciate your insight and I sense that you have a genuine soul. Thanks for sharing. I signed in to subscribe and look forward to watching more of your uplifting videos.

[@ReWildUniversity]

+Andrew Boudreau Andrew, thank you for taking the time to share your experience. I think a lot of us can relate. Over time, I'd love to hear if and how this changes things for you! Thanks for your subscription, by the way. It is appreciated! =) Kenton

[@stefm8251]

Very Interesting video, I was saying this to myself for quite some times now, the world " the society"run at an incredibly fast pace ,computer, robots in industry, internet,Facebook............our mind doesn't have any quiet time to rest, appreciate things, everything now is made to overthrow our mind with constant solicitation.I choose 8 years ago to disconnect my TV "to much crap" and it's a feeling of freedom now to not pollute myself with all the garbage they broadcast.Slowing our mind and get rid of constant entertainment actually help us to lower the stress factor which is way too high in our modern society , and that benefit to our health too and happiness.

[@ReWildUniversity]

Well said. "Polluting ourselves" is exactly what we're doing with much of the TV out there -- like junk food for the body, much of the TV is junk food for the mind. Way to go making a healthier choice! =) Kenton

[@jordangould1541]

Thank you Kenton, you're video inspired me to get off the laptop and meditate for an hour, which felt great. I look at you're lifestyle and you look so content with what you have. I live in London and it's so separated from our natural humanity. I want to become a monk of some kind to just contemplate the nature of self and get away from the chaos of the modern world.

[@ReWildUniversity]

So glad this could inspire you! I know that "monk" feeling. One stepping stone might be our Forest Monk online community -- you can learn more at patreon.com/forestmonk My vision is to start an online community where people like ourselves can connect and help each other along the "monk" path, whatever that means for each of us. Note that I'm in the process of a move, so if you try to write me or register, I won't have a computer available for about a week. =) Kenton

[@Ten-xv3zi]

I have been struggling with this while in school because every moment of my day is packed and then on the weekends I am not camping or doing homework I tend to fall into other bad habits just to stay "not bored".

[@ReWildUniversity]

I know it seems strange, but those moments are gifts -- my upcoming video next week hits on some hard-core mental exercises you can try if you feel bored =)

[@connorsmith3515]

I began doing parts of this before even seeing this video. For example, I never listen to music in the car, and hardly ever anyway. I rarely play games on my phone when waiting for something, and if I do they are mind games like minesweeper and sudoku. I make an effort to only do one thing at a time, and not have too much going on at once. Most importantly, I have never partied or done drugs or drank like many people my age. By putting the benefits into words, this video reinforced my mindset and gave me the desire to continue on the path I have chosen. Thanks for another great video.

[@ReWildUniversity]

What a beautiful path you are on, my friend. Developing that mindset will make so many things in life so much more rich and alive. =) Kenton

[@kindenebeker8250]

Fabulous Kenton. A mind capable of slowing is a strong mind. I love that. THANKS!

[@ReWildUniversity]

Kinde Nebeker You bet, Kinde! So great to hear from you here! =) Kenton

[@mrniggy8]

i never grew up with tv or game boy all that stuff ...boredness as a youngster got me into trouble bored ness also can awake depression and lonelieness...its those things and feelings i needed toconquer and spend time through prayer and a new life stayl in the forres by practising aware ness of the one i really am my idantaty thats what boredness did to me sometimes istill struggle ....but it all has its purpose to accomplish new things create new things explore new things and engage with ppl thanks for the vidio

[@ReWildUniversity]

+Philippe Moinet Thanks for sharing your story here. You've come through some tough places, but it sounds like you've emerged with more wisdom! =) Kenton

[@ObamaoZedong]

Every time I choose something quiet, I experience a strange sensation in my brain. It's like a physical centering. I can't explain it. They say you can't have any sensations in your brain. But I swear it feels like there's muscles in my brain relaxing.

[@ReWildUniversity]

Interesting! Quiet does indeed feel "different". I haven't heard of it described like that, but it sounds like the sensation of quiet! =) Kenton

[@derneokosmopolit3675]

It truly is incredible, you put into words so many things that I always kind of "knew" or "felt" were true.

[@ReWildUniversity]

So glad this resonated!! I love it when we can make that connection even though we haven't met in person! Love, Kenton =)

[@user-qp6vg9ho8u]

Great video Kenton. I really needed this today. I couldn’t agree more about our highly rev’d society weakening our minds. Embrace the boredom :)

[@ReWildUniversity]

Nice! So glad this was what you were looking for today! =) Kenton

[@KalinCorvidae]

I love your sense of peace. I couldn't help but laugh at 2:56 when nature seemed to respond to you right after you gave the example of highly active mind being set off by the tiniest things.

[@ReWildUniversity]

Kalin Pugh Boy, did I have to pay that squirrel well, but she cued perfectly, didn't she? Seriously, though, I couldn't believe how perfect it was! =) Kenton

[@snowpuppy77]

Thank you for some true inspiration. This was actually the 2nd video of yours I watched. First one was recommended and I picked this one first after viewing your video list. I recognized wisdom in the title.

[@ReWildUniversity]

I'm honored that you are finding inspiration in these videos, friend! That keeps me making them! =) Kenton

[@AgileWoodsman]

Right on man, what a great message for all of us to embrace. I wonder how much distraction from our own selves, our own reality, factors into that discomfort of not always having something going to keep us entertained.

[@ReWildUniversity]

Agile Woodsman Great observation, my friend. I do enjoy your perspectives! =) Kenton

[@zombiefnp90]

I don't feel boredom and I think it's silly when people say "I am bored". There are memories to reflect upon, thoughts of up coming events. Or simply taking in your surroundings, observing, investigating, listening. I almost feel sorry for people who say they are bored. I wonder what goes on in their mind or what is not going on in their mind that makes them feel that way. Your video helped answer some of that question. It makes sense that our minds can get so ramped up and accustomed to that we feel the need to stimulate it rather than letting it slow down. Thank you for the enlightenment.

[@ReWildUniversity]

Zombie HD55 Thanks for adding your voice here. You've brought up something essential -- that this moment, EVERY moment, if filled with immense mystery and potential. The only thing that can strip that mystery away is losing ourselves into this strange thing we call 'boredom'. I think you've seen that this video isn't really about becoming bored, but discovering what waits once we stop trying to fill every moment with media-created distractions. =) Kenton

[@stevenjfrisch]

You're great! I Love your ideas...

[@ReWildUniversity]

Thank you Steven! I'm so glad you're finding value in these videos! =) Kenton

[@dreamer.of.the.endless]

I've been today with my friend in the woods near my house because I was bored at home. I'm a teenager who was raised in a city. I fell in love with nature when I moved to the suburbs of a small town about 3 years ago. Then I started making small trips to discover a new area. And step by step I noticed that forest - this quiet an peaceful place where the only music is a birds' songs - is all I need. I can't even describe how I feel when I'm there. It's like I'm able to feel all the splendor of world. But today I've realised one thing. I had to cross the river to continue a walk. There were stones which were a safe way to do this (my friend did it). But I was so scared and I was sure I can't do it. I imagined myself falling of the stones into the water. My hands were sweaty and legs were shaking. I was really panicked and close to cry. But I knew I have to overcome the fear - and I did it. I was surprised because it was easy. Only beginning was hard. The point is that I've realised that I grew up in a city with fear, stress and without conciousness that I can do everything. They've been inside myself for so many years and now I'm afraid to do a lot of simple things. I wanted to have adventures I was reading about in books but I was too scared to leave my comfort zone But I started to overcome my fears just because of the boredom. So, this is definitely a benefit of it :) And I want to thank you soo much. Your videos and website showed me what to do to live a life I've always wanted. I'm really happy that there are people who feel the same :))

[@ReWildUniversity]

Nina Roth This is so wonderful to hear! Your connection with nature, your ability to go into your fear and come out the other side. You really inspired me with this comment! Thanks, Nina, for sharing this. You made my day! =) Kenton

[@drgonzo3047]

I think you're right about entertainment revs our minds. Boredom is some kind of mental freedom. And the best ideas comes to head when we're bored.

[@ReWildUniversity]

Indeed -- great gifts await us there! =) Kenton

[@krypto808]

Talk about something like this keep it up and I will give this a try

[@danniseliger5172]

Very late comment here. I have recently been looking a little bit into what dopamine (the hormone that make us want or crave) does to our brain and to our behaviour. As far as I can tell what you call revving up, is the brain having dopamine kicks - for example from media stimuli (especially computer games) or novelty (the internet is a novelty machine). The problem with this is that the dopamine acts as a marker in the brain for what we should seek out more of. Because there is an endless and unatural high level stimuli we keep increasing dopamine and come back for more, more, more. Even worse - over time our brain will respond by decreasing the number of dopamine receptors in the brain so as not to be overwhelmed. This means that it is only high level stimuli that gets above the threshold and even registers as significant to us. Normal level stimuli like eating a nice meal or spending time with friends and family loose their significance to us. This behaviour is very visible with drug addicts who only go for the really big dopamine rushes (drugs) and loose interest in everything else. It is, however, also visible with the rest of us wanting to watch TV, can't stop checking the phone etc. Your little video brings a very nice first person perspectve to this. You need to revv down, handle the dopamine cravings and reset at a level where you can appreciate all the small things in life. Thanks for that. ... in my own life I have recently stopped playing computer games (which is really hard) and will eventually give myself very limited access to the internet (also going to be hard) and I think I am already starting to feel the benefits. - Feeling a bit bored sometimes though ;)

[@ReWildUniversity]

Yes, exactly! I didn't touch on the neuroscience, but you hit the nail on the head! Plus you added a dash of humor . . . I love it! =) Kenton

[@derneokosmopolit3675]

How did it go? What does your journey look like after a year?

[@hampehb]

This is some great information you are providing. Just stumbled across your channel and got so freaking much out of it. Thanks alot my man. Much love sent your way.

[@ReWildUniversity]

+hampehb Thank you so much! Love sent right back at you! =) Kenton

[@gabrielasaenz-seitz6593]

So true!!!💯

[@TheStoyanbahchevanov]

Hi,I respect your videos because they are True. Relaxed mind also take better desicions.I am van driver but I feel annoyed when the radio is on,so I keep it off,that is strange to the others.But they do not understand. It is very nice I drive in countryside. I even preffer listening to the nature or reading a book instead of using the tablet.I think you are a pioneer in what you do,my best regards and all the best!

[@ReWildUniversity]

+TheStoyanbahchevanov Beautiful. It takes a lot to "go against the crowd" like that, when everyone else thinks you are strange. But what you are doing is good on so many levels -- expanding your awareness, quieting your mind, and keeping your thoughts more flexible and resilient. I'm convinced that a quiet mind is more functional on all levels, and certainly when dealing with stress. Kudos, and thank you for all your kind words! =) Kenton

[@chopstickthrower930]

I don't really know why, but I really love this video. I've been in a very stressful time lately,i'm about to be a god father and I'm a little worried, and this was honestly really needed thank you my friend :)

[@ReWildUniversity]

chopstick thrower So happy to hear that this came at the right time. It really can make huge shifts in our perception of stress. =) Kenton

[@susandelear4349]

such a perfect sitting place...in the tree's embrace.fascinating musings, as with all of your videosthank you.

[@ReWildUniversity]

+Susan Delear I do love that tree! Thanks so much Susan -- your comments lift me up! =) Kenton

[@snaponjohn100]

VERY interesting video my friend. It's weird, but I can't even remember the last time I was bored. I almost never turn on the radio, because I enjoy listening to the subtle noises of the engine. I can sit in the woods for hours listening to the sounds of the forest. Try lying in a hammock and staring up into the trees. I really enjoy your intellect. You are a very gifted and blessed man. John

[@ReWildUniversity]

+snaponjohn100 Hi John! You must have such a peaceful mind. That ability to sit quietly is precious, and it is so beautiful that you have cultivated it. A wonderful example for others! =) Kenton

[@goliy1]

Hi there! I've tried that during a meditation practice. It was a week without media, books, talks, without everything. So I can tell it was great! Exactly like it has been said in the video. Now i again spend all free time doing something because of mind weakness, may be. I wanna to "slow down" again!

[@ReWildUniversity]

Anton Lugovoi Awesome! You've actually experienced this, and discovered the gifts waiting for us on the other side! Thanks so much for sharing your experience with this, Anton! =) Kenton

[@TheKevinlefty]

i really enjoyed this vid. my results have been sort of meditative. while driving to work i would think about a lot of my human flaws and how i react to certain situations. its made me more aware :)

[@suzisaintjames]

Your opening says I have to be dedicated to watch this video... Nope I'm just bored! LOL! ❤☀🌵

[@ReWildUniversity]

HA!! Lol!!! =) Love, Kenton

[@zyriab5797]

Hi Kenton, hope you're doing good. :) This reminds me of a personal challenge that I failed, around one year ago in the Andalusian Mountains, in southern Spain. I was in a community of people, traveling or just setting down a while in some kind of a half-wild place, a couple kilometers from a little village. Not so far from that community, after wandering around, I've come across a really nice place on a forgotten path, flanking a mountain, it had a large pine (with related natural mattress under it ;) ), a strange cave-like hole in the mountain, not livable but when the wind passed through it it made such a sound, like if somebody was singing a deep sound from the hearth of the earth, then the path would eventually stops, facing the mountain. The place was amazing and there were an inhabited cave nearby, near ground level where I could have gone if the weather would have been bad. My biggest mistake I believe was to be too far from that community, I knew all I needed was to be alone for a while, in the wild, listening to the night but I couldn't stand the boredom and didn't last one night ! I definitely wasn't ready for that much at once, hope to surpass that in the future. Thanks for the good meditations and for bringing back good memories. Much Love !

[@ReWildUniversity]

What a place! You described it with such detail that I could almost "feel" it! I too have missed experiences because my mind was too active -- I suppose it's a good reminder for us to keep up with the meditation =) I'm loving your comments here! =) Kenton

[@zyriab5797]

Thanks for having took the time to answer. :) Take care !

[@guy612006]

every year from sept to dec 31 is the archery deer season here, so i get alot of down time sitting in a tree stand. I understand the slow down part but anytime outside I really cant get bored always something to see or hear, and you only see the good stuff when your quiet

[@ReWildUniversity]

chris m Such a good point. And hunting is an exceptional way to get out and slow down. Much needed for many of us who are always going so fast! =) Kenton

[@youtubeuniversityofhawksha4621]

Great video Kenton, Too much of society is run by cult ure...kept so busy that you will never learn yourself, kept stressed so you will be dependent upon outside entertainment, pharma, and leisure... all of which cost you much of your life working for the money to bring all of this happiness to you... however when you enter into your inner engineering....and realizing you control you... and that every second bliss is possible. Watch animals to learn how easy bliss is to accomplish. Keep the good thoughts that make you feel love and lose the negative that holds you back.

[@ReWildUniversity]

KZbin University of Hawkshaven Well said. Very well said. =) Kenton

[@mrsdjsdj]

What an interesting concept.

[@ReWildUniversity]

It helped me a lot -- I hope it helps you too!! =) Kenton

[@michaeldooley5331]

I've given most of my life away to boredom. You make it seem romantic...a new perspective. Thanks

[@ReWildUniversity]

Michael Dooley Wow. Thanks for sharing this. I'd love to hear if that new perspective makes any long-term shifts for you. Your photo is really cool, by the way. Are you a parkour guy? =) Kenton

[@michaeldooley5331]

No, at that time I was quite dedicated to Yoga asana as a stand alone practice. .

[@ReWildUniversity]

Michael Dooley A great practice -- are you still doing it? =) Kenton

[@michaeldooley5331]

It was not sustainable for more than a few years.

[@ReWildUniversity]

Michael Dooley It can be tricky for each of us to find the movement types that are optimal for our bodies. Yoga is great for some, but for others it just doesn't cut it. Glad you're paying attention to what your body likes! =) Kenton

[@soccer2themax]

You rock. How could I not be devoted!

[@ReWildUniversity]

Thank you!! =) Kenton

[@louism2217]

Love the energy conveyed in ALL your vids! Really refreshing to watch :)

[@ReWildUniversity]

+Louis M Thank you! So appreciated! =) Kenton

[@youakio]

This is true, Kenton. When I drink too much coffee, my brain starts to run too fast, and it enters in a mode that is totally the opposite of that boredom state, and when my brain is in that mode, I tend to jump to conclusions, and I get frustrated more often, because my mind is too fast and demands quick results. Maybe, accepting boredom is a good way of developing patience.

[@ReWildUniversity]

What a great observation. The coffee speeds up the mind, and then it's more apt to move into "reaction mode". Boredom develops patience -- I think you're right! =) Kenton

[@zaqwsx28]

Thanks! This is a valuable life lesson.

[@ReWildUniversity]

zaqwsx28 Glad you enjoyed it! =) Kenton

[@truthpreppin7630]

Great job!!!! Both of you.

[@ReWildUniversity]

Thank you much! =) Kenton

[@mab29033]

I'm going to give it a try. I could really use some decompression. Thanks.

[@ReWildUniversity]

Mel Bradshaw Please let me know how it goes, Mel! =) Kenton

[@communist-hippie]

And by the way. A really good channel, you seem like that kind of human kind/friend you want in your life :)

[@ReWildUniversity]

year 2000 Thank you! What a compliment! =) Kenton

[@johnjohnsen4563]

Your videos on this topic hit the nail on the head. I am in my mid twenties and I grew up very much surrounded my the media and the constant entertainment. It took me quite some time to actually realize, how certain patterns in my mind determine my behaviour. Patterns, created by the entertainment industry. One big issue for me, and apparently many other young people is pornography. This is quite a textbook way of hijacking young brains. Using young peoples inexperience in how to deal with developing instinct. Still everytime I get bored, or have to face a little bit unpleasant tasks, I'm prone to try to escape and watch pornography. Still, the basis underlying pattern is the mind's constant need for external excitement and the easy avoiding of strain and pain. Your videos help me in understanding my mind better. To remove obstacles and freely develop and progress. Thank you for sharing your insights on youtube.

[@ReWildUniversity]

John Johnsen Thanks for bringing this up, John. It's so easily available, and overloads our pleasure centers in a way that they always want more. Few people are brave enough to admit to a problem with it, but I've known a lot of people who feel lost in it. It makes me wonder if there is research showing that hijacking our brains in one area leads us to be more susceptible in other areas. I appreciate your thoughtful comment, and your feedback, John! =) Kenton

[@diddybushcraftnoutdoors8072]

That is about the craziest thing I've ever heard, that might be a good reason to try this idea. I did go on the front porch this evening for about 15 minutes and just watch it rain, that was peaceful.

[@ReWildUniversity]

DiddyBushcraftnOutdoors I'd love to hear more about your experience if you continue to give it a try! =) Kenton

[@zacgamble4059]

For me, allowing myself to be bored was very similar to quitting tobacco at first. When you kill the constant artificial stimulation, your mind goes through withdrawals like a smoker would experience without their fix. Once I accepted boredom for what it is (a quiet mind) I found myself rarely getting "bored". I admit, I'm not exactly a Shaolin Monk. I live a very rushed lifestyle like most Americans. However, your videos are definitely onto something special. It has reminded me to stop and smell the roses, every day of my life. To enjoy the experience for what it is, rather than revel in a mental fantasy foisted upon me by capitalist propaganda. Thank you for posting.

[@ReWildUniversity]

+Zac Gamble Zac, thanks for sharing this. So interesting that you saw comparisons to quitting tobacco. As you say, when we see boredom for what it is, there can be a paradigm shift, realizing that our culture's version of boredom isn't so much about what we're experiencing as how we experience it. =) Kenton

[@WildThlngs]

This is very interesting Kenton, I will certainly try it sometime. :)

[@ReWildUniversity]

SoccerToBePro Love to hear what you experience! =) Kenton

[@callumlandsberg7925]

great and powerful knowledge as awlays

[@ReWildUniversity]

+Callum Landsberg So glad you found value in this! =) Kenton

[@M5a1r4c7]

There's a formula for solving difficult problems requiring creativity. First, you study and research the problem six ways to Sunday and take several stabs at it and fail repeatedly. Then, you do the opposite, that is, you slow down and don't even think of the problem. This may last for days. Then, when you least expect it, while sitting in a bath tub, walking through the woods, or staring at the ceiling early in the morning, the eureka moment arrives.

[@ReWildUniversity]

Ah, that eureka moment! Yes -- it's something we can trigger, and you've given a great method. =)

[@ryanschmidt1224]

I love and seek solitude on a regular basis, but I have an issue with forced boredom. what I mean by that is, I continuously feel trapped, I try to change it to my advantage, but my anxiousness gets the best of me.

[@ReWildUniversity]

I can understand. This is definitely an ongoing practice, and it's great that you're feeling how different situations create different reactions. =) Kenton

[@ryanschmidt1224]

ReWildUniversity yeah. there's no outlet for my wildness, like when you hear the lions groaning at the zoo, lol.

[@standaffern6595]

I’m the most boring guy in the world to other people, but I’m never bored. I can just sit and stare into a campfire or my open woodstove by the hour. But that don’t mean my mind is shut off. By the way i just joined the ranks of my wife and others into the exclusive club of those who can burn water on the stove while cooking my breakfast. Oh…the excitement caused by being distracted by your video: The powers of being bored! I need to pay attention to what i am doing!

[@ReWildUniversity]

Lol! Thanks for the smile, Stan! And to me, that's the opposite of boring -- I LOVE people who can sit in silence for long periods of time! The best people to be in the woods with, imo =) Sending you love, and excited to have you on the channel!! Kenton

[@Liamthearmwrestler]

I climb so much my hands are so calloused from climbing your advice is amazing I bet you’re a great climber of the current bare feet because Barefeet helps you to climb better that’s what I think just helps you grow more and I was just telling you that you do just make great videos I wanna see more of this is tons of them and I haven’t seen all of them yet but I’m gonna try to Make more of these videos please

[@ReWildUniversity]

Wow, a fellow climber! That's so awesome! And woohooo on the bare feet! There is NOTHING like them, is there? =) Kenton

[@metalspunk]

How can I get bored from watching your youtube channel...?? 😀😀😀 LOL!! Just kidding Kenton. This awesome, you have explained clearly to me of mind consciousness. For this while, I heard about this mind consciousness, take control of mind but unfortunately nobody explain how to get there. And therefore I should really say a big THANK YOU very much for explaining this. "Slowing down of your mind" is the answer and boredom is one of the method. I thank you Kenton. Really appreciate it very much.

[@ReWildUniversity]

metalspunk Thanks for sharing this, my friend! There really is so much that our minds are capable of, with the majority of those abilities stifled by our cultural upbringing. I'd love to hear, over time, how this develops for you! =) Kenton

[@TheFerret2020]

i been doing this a long time lol good vid sir thank you for me i fined peace with the boredom it has helped me to keep my temper in check i now defuse confrontations with out the use of violence long term i see things different more laid back i fill far more chilled out but alive like the cold showers but longer lasting atb rob

[@ReWildUniversity]

TheFerret2020 Rob, this is so great to hear. You're speaking from first-hand experience of the benefits of slowing down our mind. So glad you had the courage to do it! =) Kenton

[@TheFerret2020]

no thank you sir:)

[@radscientist]

Some days, it's frustrating. Others it's welcomed. Partly because I feel that I should be doing something physical. Working with my hands. Something. Then there are the days I wander about the house and yard aimlessly. These are the days that I have found to be most interesting. That is when I (re)discover nature, creativity and a hush inside my head. That is where the fun begins.

[@ReWildUniversity]

That's pretty cool that you can encounter those "wandering" days so positively! Well done! =) Kenton

[@GAUROCH2]

Perhaps the first misconception fed to us by “culture” is the concept of “boredom”!When I opt to whitle or debark a twig for and hour in my terrace I’m neither bored nor I get bored! It is soothing and entertaining, it calms me down, it let’s my mind work at its own pace, it sharpens my attention and polish my skills…! It’s hard for people to understand this… this weekend we had a meeting from the local national bushcraft shool… I liked to meet with the lads… but I left earlier because they were all very drunk… If I wanted to mingle with drunk people I would go to a bar (which I don’t)… If they can only relax by getting drunk then I think the bushcraft meeting is the wrong place to go… Perhaps I am the “alien” in the wrong place at the wrong time…

[@ReWildUniversity]

Debarking a twig for an hour -- if only more of us spent time like that instead of watching TV! That's a bummer about the bushcraft meeting -- too bad they weren't focusing on sharing some skills and sharpening their knowledge. Ah well . . . =) Kenton

[@GAUROCH2]

ReWildUniversity Hi Kenton RedFox Yes, I think it's kind of entertaining boredom… The lads drunk too much… I manage to tip one of the instructors regarding "the joint" (that cotton or paper roll with ashes inside… I learned somewhere it was good to add rust… he tried. managed to get an amber and the "rust tip" was approved! (and I was happy I managed to give my contribution! Stay well Blessings from across the Great Pond from LimpFox

[@Liamthearmwrestler]

I’m just a young kid and I love to climb finding is one of my favorite things to do

[@ReWildUniversity]

I'm right with you! It rocks! =) Kenton

[@aHigherPower]

I'm dedicated! =) I struggle with this being ADD if you want to give it a name. I think ADD stems from a result of over stimulation of the mind. In fact, my mind races so fast that sometimes I can't even complete my thoughts verbally. I've tried meditating but I just don't know how. lol I gave up video games 6 months ago, and I'm struggling trying to find things to do all night. I work nights so it's difficult to fill in time. Oh, I wish I was more of a reader rather than a visual person. lol Anyway, Amen Kenton! Thumbs up!

[@ReWildUniversity]

+aHigher Power There really are so many things in today's world that "rev up" our minds, and it's tough to slow it down. I'd love to hear how it goes if you adventure into boredom! Thanks for the thumbs up! =) Kenton

[@communist-hippie]

Nature does something to your mind, when im in a forest," not a park with trees" and away from people. I feel relaxed, no need for sensations and not stressed, no need to look at my watch. No need for money. Try doing that in the middle of a city. You cant, i only get stressed. Cant sit in the same spot for to long. I believe city life makes people a little wicked :)

[@ReWildUniversity]

year 2000 I agree that the city has an impact on our psychology. A city-dwelling friend of mine is quick to remind me of the wonderful things that take place in cities, but I also notice the shift that happens when city-dwellers come out to the woods. We even heal faster when we can see trees! Nature really does have a power to transform us in positive ways . . . =) Kenton

[@NateBuker]

I'm involved with sound arts, ambient and hypnotic textures and drones, etc. This after - and along with - very engaging and aggressive hardcore types of music that is my preferred active listening. Even so I'm increasingly comfortable with long periods of relative silence to a point of fault that in my workplace (I'm the boss) I will rarely initiate music in the shop and I think I see it working well as far as productivity goes. It creates a tension in the crew but I think the lack of enforced ambiance creates a focus to the present and they have the freedom to put on the music when it's time to get into the production groove -- which they seem to do appropriately. Yeah it's an unusual crew for sure. Even in intimate company I don't feel compelled to speak. Even on a lone road trip I'm pretty comfortable in the present with the drones of the tires on the road or the wind through cracked windows for hours. It seems that I intuitively understand the value of "empty space". It's even a basic construct of graphic design (that is another aspect of my life). The empty and still spaces create a context of the movement and presentation of information -- the "dark matter" of the universe might do the same -- indicating itself only by the force of it's gravity. The concept is real but abstracts itself very well. So in those rare moment when I've been in the wild and have my needs met and a stillness overcomes. Precious and challenging moments arise.

[@ReWildUniversity]

+Nate Buker The beauty of stillness. I smiled all the way through your comment, from remembering times when I was working jobs and music was forced on us (and contrasting that with your approach), to knowing that wonderful feeling of being able to be with someone you enjoy, and being able to have silence with them. =) Kenton

[@fireballfitness170]

3:38...slowing down your mind is actually strengthening your mind... 3:50...A highly revved mind is:..... 4:00...if we don't take control of our mind's speed our cultures default is highly revved. 4:34...when you start to harness boredom and seek boredom out....your mind will set its revved base line a little bit lower (slower). 5:40...intentionally seek out some quietness, (e.g.. hearing protection, ear plugs) 6:17...or consciously choose nothing or not engaging with the media ..being mindful, being present, and engage it with that feeling of boredom....as soon as some feel bored, that resistance comes up... 7:39...keep up the practice (a week, or month) see what you notice, in your short and long term results of making this a practice?...when you feel your mind slow down, how does it change your relationships to other people, 8:00..your day to day, moment to moment experience of life. 8:17...I love my commenters out there, all who are engaged with this channel, the comments are better than the videos, and much appreciated.

[@jessemonico168]

Your opening was hilarious!

[@ReWildUniversity]

Jesse Monico Thanks Jesse! =) Kenton

[@Liamthearmwrestler]

When you’re climbing you have to be really smart for what you’re doing like what trees you need to climb what branches you need to hang on all that stuff you know that stuff

[@ReWildUniversity]

It really is a great challenge, isn't it? I just love climbing trees! =) Kenton

[@papadaya3540]

You have such inspiring ideas that in some way align with me and what my beliefs are even though I haven't thought of them yet, does that make sense? Heh.. Anyways, greetings from Sweden!

[@ReWildUniversity]

It does! So glad we can connect from across the world. I'm super excited, because in March we'll be hosting our first international student -- and he's from Sweden! =) Kenton

[@kevinwaugh505]

Will be trying this on my daily hour fix of music a day see what happens after a week thanks :) will let you know what happens

[@ReWildUniversity]

rude boy Please do! I'd love to hear a day-by-day description of how things change as you go through your process. Thanks in advance! =) Kenton

[@kylefields4040]

very enlightening :)

[@ReWildUniversity]

+kyle fields So glad you found it so! =) Kenton

[@ellertblaer]

A couple of questions, I listen to a LOT of music, but i tend to listen to more complex forms of it and I try to be actively listening (listening instead of hearing). I have often felt a peace and many of the emotions you describe meditation to feel like when listening to my favourite pieces. ---Do you think that all kind of music and all music listening experiences are negative, or do you think that unconscious music listening is bad? I also feel like I want to keep on listening to music and I aspire to become a musician and a singer. ---How can I maintain a balance between peacefulness/mindfulness and music, because I have tried both and I tend to only be able to do one or the other; that is listen to a lot of music or have a very revved down mind. Thanks! --- Ellert =)

[@ReWildUniversity]

Ellert, what a great question! In my meditative experience, there is a VAST difference between complex music and the modern "earworm" music. And, oddly, I've found that simple music such as drones or chants can be very meditative. For me, the only "negative" music is the modern earworm stuff that tends to get stuck in our heads and rev us up. So to your first observation, I think that yes, many forms of music can be very meditative. Not sure what type of music you like to create, but I have a feeling it would be amazing to listen to =) I think that balance could be found if you listen to/create music that enhances your mindstate -- and that includes a wide range of stuff. I know people who find Wardruna very meditative, and classical, and temple chants, and often traditional folk music of various types. If you explore with this, please share what you discover! Love, Kenton =)

[@krypto808]

This was awesome I really love when u at

[@ReWildUniversity]

david wells Thank you David! I'd love to hear about your experience with this. =) Kenton

[@stevenjfrisch]

You're great! You make me laugh!

[@ReWildUniversity]

If I can bring a laugh or a smile, then mission is accomplished! =) Kenton

[@ClintHollingsworth]

First of all, let me compliment you on the worst title since David Michie named his book 'Why Mindfulness is Better than Chocolate". :p I've been avoiding meditation for decades, and after reading the aforementioned book, I have tried to start taming my mind. I find that it's like riding a bronco with a wasp nest under the saddle. My chattering monkey mind WANTS TO BE FED!! I've decided to take it in small baby steps. Right now, I am shooting for ten minutes of time where I am not interrupted by the many subtle and sly strategies my mind comes up with. It tells me stories and says "you could write about this" and I say, "later." and let the thought just dissolve, rather than doing battle with it. I'm still working at it and it's still rough going. The good new is, I'm still working at it. :)

[@ReWildUniversity]

Clint Hollingsworth Thanks all around, Clint! Lots of laughs =) I know how difficult it can be to tame that mind. Have you tried a 'moving' meditation, like shooting a bow, for instance? I know sometimes people have a lot of difficulty with sitting meditation, especially if their minds are going strong, but adding a mindful activity can help make strides. =) Kenton

[@ClintHollingsworth]

Hi Kenton, I've done Karate for a number of years and a bit of Tai Chi. Mostly my best times are just sitting. I'm starting to get a little better at 10 minute practices, and that is how i regard them. Practices. It means I can just keep trying, with no pressure, no schedule. I just keep practicing for 10 minutes a day of non-thinking. Eventually, like excercise, i will extend my "workout".

[@ReWildUniversity]

Clint Hollingsworth Perfect. Relieving that performance pressure is important, especially in this instance. Otherwise our "non-thinking" time can become just another one of the endless things we "have to do", which sort of counters the whole "non-thinking" thing. =) Kenton

[@dezzed2742]

I have a unique boredom experience. It's a little funny to me, as I was sitting in South Korea listening to an Asian man talk about Typhoon Boloven back in 2012 I believe it was. The video had such a relaxing feeling to it while I could hear the wind and rain coming down outside of my window. My room at the time was set up beautifully. I literally had 30 plants in pots all around. The very large window helped with this. But anyways, I think at this moment I transcended boredom. Nothing had a meaning anymore, it just was. Or being up on Apsan, which is translated as Front Mountain, during the beginning of the typhoon. The trees, the wind, the rain, it all just felt perfect, even during a storm. I've had different experiences, not all the time though. It would be wonderful to have tranquil experiences frequently though! I don't believe in boredom. There is just a moment when a forked path is in front us. "Boredom" is the unknown path that is associated as being dangerous. We never know what we will find when we travel down the path of our own mind. The "entertainment" path is the fun one. It's easy. It's already known. haha Take care! Thank you for this video!

[@ReWildUniversity]

+Dez Zed Desmon, this is such a perfect description of that thing we call "boredom". I want to re-print it: I don't believe in boredom. There is just a moment when a forked path is in front us. "Boredom" is the unknown path that is associated as being dangerous. We never know what we will find when we travel down the path of our own mind. The "entertainment" path is the fun one. It's easy. It's already known. What a way to transform our view of this mind-state! Instead of chronically avoiding it, this view urges us to explore it. Instead, it's the entertainment path that becomes "boring" because it is already known. Beautiful! =) Kenton

[@dezzed2742]

I recall as a kid watching cartoons and there would be this very idea in the show. One path is bright and sunny and the other is dark and scary. I'm getting into conspiracy now, but it may be a way for the media to sway kids from going down the unknown path. Keeping us from living outside of the lines.

[@ReWildUniversity]

+Dez Zed Interesting thought! I do agree that the conditioning starts young, and this is certainly a place where kids might be encouraged to avoid things that look mysterious . . .

[@HighlanderE30]

your videos are never borring. I will have to watch something else to get borred. :)

[@ReWildUniversity]

=) Thanks! Kind of you to say! Kenton

[@JohnSmith-bd7sg]

People who get bored easily seem to be the sort who have an additude problem. Its only when your doing nothing that you can really pay attention to details and when you pay attention to details then things are not as boring as they seem. Especially in a forest.

[@ReWildUniversity]

Absolutely -- there is always more going on than most of us think, isn't there? =) Kenton

[@blax100dk]

Have you read the power of now by Eckhart Tolle? It could seem like. I can highly recommend his books or his videos here on youtube. He will maybe deepen your already deep peace/presence. :)

[@ReWildUniversity]

I have indeed! Long ago, and just that one book. Thank you for reminding me of him! =) Kenton

[@standaffern6595]

I’m the most boring guy in the world to other people… but I’m never bored.

[@TheUltimateBAN]

Great video! I'm going to go and have my dinner now without watching youtube this time :-)

[@ReWildUniversity]

Yes! May your dinner be mindful and delicious!! =) Kenton

[@Xios505]

I was wondering if any other Varg-ites watched this channel!

[@JadeDragon407]

If you can't be in the woods or someplace natural (although that is most preferable), the road is a good place to think. Especially at night when the Earth is quieter and traffic-makers are tucked away in their beddings. Flying amidst the paved lands is as close akin to sky gliding as I found for travel in this life, but it can have its own peacefulness. Of course, if you want to drive and avoid media, I'd suggest anybody try Utah, Wyoming, Montana and Idaho; there are several stretches where you won't have radio even if tempted, as towns are small and far apart. I've seen many folks offering means to avoid boredom; this has got to be the first to promote it. Of course, it's 1:48, so curling up and pondering nothing is a brilliant idea... but if you ponder nothing, are you actually not pondering or yet pondering the not pondering? >>:=p Perhaps that I'm even pondering whether or not pondering nothing IS pondering might be a hint it's time for nestingplace for the night. Good talk as always Kenton; we need to EACH day find time to put everything aside and have a little "sanity break"

[@ReWildUniversity]

Ah yes, those long stretches of road. I don't much like driving, but I must admit that on some of those long stretches I've come upon some of the best mind-training and introspection I've yet found =)

[@JadeDragon407]

@@ReWildUniversity I desired to drive since I was 10; I'm a traveler, what can I say? Nature of being a winged sort, perhaps. I've been to 33 states and 4 provinces and seen some pretty country along the ways and quite a few unusual back roads even. I really need to find a way to get out camping again though, I do miss that experience.

[@ReWildUniversity]

@@JadeDragon407 Wow, that is some travel indeed! I do hope you get that camping you're hoping for. Such an amazing way to see things as one travels! =)

[@PineMountainVentures]

Do you think that over stimulation can lead to boredom then depression? Is this brought on by drug companies that want to sell drugs?

[@alex9x9]

When I was just a child there would be times when i would get bored and my parents would get angry and tell me that a nine year old cannot be bored. But I can't blame them. This is what they were taught.

[@ReWildUniversity]

***** Great point. It's easy to point fingers at our parents, but at the same time many of us are just coming to realizations about how our cultural "reality" is not necessarily tied in to anything close to "real reality". It's an ongoing quest, and I think there is great wisdom in not placing blame. =) Kenton

[@B30pt87]

Well, yeah, I am a devoted fan of your You Tube channel, but what caught me was seeing you sitting in a tree with the word "Boredom" in the title. My first thought was, "How can you be in a tree and be bored?"

[@ReWildUniversity]

My friend, that is such a perfectly beautiful thought! So true! Trees are among the best places to be =) Sending you love and SO glad to see more comments from you!

[@duffmanyeahoh]

Wouldn't we run on autopilot aswell if everything was fun? Isn't that what we are avoiding running on autopilot? I guess boredom is something great in a way then like ying and yang.

[@ReWildUniversity]

Yin and Yang indeed -- good points here, my friend! Love, Kenton =)

[@remschwz9374]

All my éducation makes me feel guillty when i'm doing nothing,and now a man tell me that this is something good, how cool is that, because i loooove to do nothing (sorry for my poor english i'm french)

[@ReWildUniversity]

Nothing indeed! Perhaps the best thing we can do =) Roots, Kenton