The Benefits of Ginseng

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Dr. Eric Berg DC

Dr. Eric Berg DC

Күн бұрын

Пікірлер: 380
@НастоящийПельмень-г4ч
@НастоящийПельмень-г4ч 4 жыл бұрын
I am from Russia and do not know English. I watch your videos from the person who translates them into Russian. I just wanted to thank you personally for these videos!
@thetony8959
@thetony8959 Жыл бұрын
@@mahendrarathore2558😂😂
@nailbendert4569
@nailbendert4569 4 жыл бұрын
I'm 60 yrs old and remember my grandpa talking about using it. He was also a huge fan of ACV, Sassafras tea and always wore a copper bracelet. Listen to the old people they are living encyclopedias
@scorpionz44
@scorpionz44 4 жыл бұрын
lol
@jt.633
@jt.633 2 жыл бұрын
interesting, what does a copper bracelet do?
@bigbird4481
@bigbird4481 2 жыл бұрын
@@jt.633 I'm also curious I know cooper kills bacteria and is a very sterile metal, but why someone would wear it is beyond me
@sotepniques
@sotepniques 2 жыл бұрын
@@jt.633 me to
@sensimania
@sensimania 2 жыл бұрын
My mum also wore a copper bracelet for arthritis. I'm not sure if it actually worked though. I still heard her complain about stuff joints. But maybe it might've been worse if she didn't wear it at all
@brandon3872
@brandon3872 3 жыл бұрын
I regularly drink ginseng tea. It definitely makes me feel more alert yet calm. It doesn't make you feel overly energetic like caffeine. It helps with stamina and concentration.
@Onlyrealmusic4life
@Onlyrealmusic4life 3 жыл бұрын
How long have you been doing this? And have you ever tried capsules? I used the korean ginseng root extract capsules from Solgar and they did help but I get puffy nipples when I use it almost without fail. I guess ginseng has estrogenic effects. I was wondering if you ever experienced that when drinking the tea or if you have ever taken capsules and experienced similar side effects.
@geokemical
@geokemical 3 жыл бұрын
@@Onlyrealmusic4life is it for real?????😬
@Onlyrealmusic4life
@Onlyrealmusic4life 3 жыл бұрын
@@geokemical is what for real?
@sensimania
@sensimania 2 жыл бұрын
@@Onlyrealmusic4life I've never heard of anyone getting puffy nipples from ginseng.... maybe change your brand?
@DeirdreB-fu1qb
@DeirdreB-fu1qb Жыл бұрын
I'm switching over to ginseng tea *** My new addiction *** Energize moi
@MADE01269
@MADE01269 4 жыл бұрын
I believe that the "main" reason of keeping focus,alert and energetic is that to keep learning until dying.Thanks for you beneficial videos,doctor.
@matrixist
@matrixist 4 жыл бұрын
Gensing along with green tea were used to help with meditation focus.
@innerbliss108
@innerbliss108 2 жыл бұрын
Learn like you'll live forever, live like you'll die tomorrow
@goldenfox238
@goldenfox238 2 жыл бұрын
way to go van wilder, keep staying in your school
@rickyb8636
@rickyb8636 4 жыл бұрын
If you have blood pressure issues I would recommend watching your pressure if you are taking Ginseng. It raised mine substantially and is commonly known to do that, although it is not mentioned here.
@YY-tk9xw
@YY-tk9xw 4 жыл бұрын
Even in very small doses?
@Magmasingh95
@Magmasingh95 3 жыл бұрын
1000mg daily I took for 3 days, caused my bp to Havoc, 190/110, please avoid if having blood pressure. Thanks
@kendall9758
@kendall9758 2 жыл бұрын
oh sheet. I didn't know that. thank you for bringing that up.
@mofomikebandy
@mofomikebandy Жыл бұрын
Yes, thank-you.
@jedlimen123
@jedlimen123 Жыл бұрын
Ricky B.. There are several types of ginseng. Asian ginseng is “hotter” and more stimulating. American ginseng is a “cooler” type and less stimulating. In general ginseng is classified as an “adaptogen”, meaning that it normalizes body processes, if too low it will raise, and if high it will lower. I am not a Dr. and of course we are all different. Also of course dosage makes a difference. Right here in America we grow some of the best American Gingseng in the world! Cheers..
@home142a
@home142a 4 жыл бұрын
Hello doc I am from pakistan. I resolve my mother's bone on bone issue, my father's insulin issue it goes high & his b p issue to watch ur videos now my parents are healthy & have no issue. ALHAMDULILLAH.
@maddavisdog07
@maddavisdog07 3 жыл бұрын
What did you do to solve that. I am living in Lahore
@ichiqx1558
@ichiqx1558 8 ай бұрын
Alhamdallah and Ramadan kareem brother
@awaisdastan
@awaisdastan 3 ай бұрын
Is k leny sy sugar waly patient py kya asr parhta hai bta dein
@binishbatool248
@binishbatool248 Ай бұрын
Is it possible to buy it here?
@monica-mofitmeals6602
@monica-mofitmeals6602 4 жыл бұрын
Thx for the reminder doc! I used to take this then ran out and forgot all about its benefits for energy alone!! Thanks so much
@kennethakin271
@kennethakin271 2 жыл бұрын
I love your videos already, first time watching you really know a lot about healthy living, I started taking ginseng supplements recently and I’m healing fast and I have been a chain smoker since I was 18 and now I’m 33 and ginseng is starting to heal my body and mind and increase my spirit energy.
@waynebrewer8908
@waynebrewer8908 Жыл бұрын
hi.what kind of ginseng do you take.
@zogzog1063
@zogzog1063 4 жыл бұрын
Really cool but you were only touching the tip of the ice BERG.
@lindaparker4950
@lindaparker4950 4 жыл бұрын
I need ginseng!
@theresag1969
@theresag1969 4 жыл бұрын
Hell, he's the Hot Berg!
@jonathansellers793
@jonathansellers793 4 жыл бұрын
zog zog it’s also a 3 minute video with an ad starting at 2:20. Sadly you can’t fit everything in that little time.
@BowzerTowboats
@BowzerTowboats 4 жыл бұрын
I wonder how similar Bellflower root is to Ginseng my Korean wife makes it into tea and swears by it. You can plant these flowers in your yard they are quite beautiful and are parental so they return every year and after 3 to 5 years the roots get almost as large as Ginseng root and look similar to them. You can easily grow your own organic bellflowers and they grow like crazy. Thank you Dr Berg! I learn something from every video you post!
@JaseekaRawr
@JaseekaRawr Жыл бұрын
This is a long shot, but i have a humble request 🙏🏻 Could you ask your wife if ginseng is ok for postpartum? I've had some ginseng here for like a year but since I've been breastfeeding I've avoided it out of an abundance of caution. My baby's 2yo now & only feeds twice a day, so I'd love to try it now! 😁 I've read it's traditionally used for postpartum for energy. But ofc all the Western lit says to avoid it(prob since it's not used as much). I'm super curious on your wife's thoughts about using it postpartum! 🙏🏻🙏🏻
@MrProphet469
@MrProphet469 4 жыл бұрын
I took it in my early 20s, but stopped because my gf cried one night, telling me she couldn’t keep up and felt intimidated because I would go running or weightlifting after intimate moments.
@chaselebaron8604
@chaselebaron8604 3 жыл бұрын
wtf
@gatesroyale
@gatesroyale 3 жыл бұрын
@@chaselebaron8604 yeah I agree
@gatesroyale
@gatesroyale 3 жыл бұрын
Why did all those things happen?
@MrProphet469
@MrProphet469 3 жыл бұрын
@@gatesroyale Because we’re taught to sacrifice ourselves for the happiness of women.
@zeropoy4017
@zeropoy4017 3 жыл бұрын
you took some crazy dose. recomended dose feels good for 1h and there's 0 effect after that.
@queenstatus3049
@queenstatus3049 4 жыл бұрын
It makes me happy for some reason. I’m up dancing and laughing more. My libido still kinda low. I’m 49.
@neel3371
@neel3371 4 жыл бұрын
Morniga is really super nutritious. Pls do a video on Morniga.
@daman7129
@daman7129 4 жыл бұрын
I can't take it, gives me heart palps
@JohnIkoma-ql1db
@JohnIkoma-ql1db 8 ай бұрын
I've been taking Ginseng tea in the morning and ashangwandha tea in the evening. My energy at the gymn has doubled, I am less fatigued, more focused at work and less anxiety. I'm also in a great mood most of the time. My erections are the hardest, and I am getting extra muscular growth than usual.
@lisamickley3819
@lisamickley3819 Жыл бұрын
What's the best Ginsing supplement to buy
@larsthornwald
@larsthornwald 4 жыл бұрын
I’m wondering why you didn’t mention how much is needed? What’s a good brand? Please let us know.
@urmichowdhuri1977
@urmichowdhuri1977 10 ай бұрын
Can Cancer patients (treated for Breast cancer) take Siberian Ginseng and Ginkgo Biloba ? Will it have any impact on recurrence of cancer? Need this info urgently please.
@ReigningWomban
@ReigningWomban 8 ай бұрын
It shouldn’t. But do a little research.
@Charles-tv6oi
@Charles-tv6oi Жыл бұрын
Good for hair loss?
@arobertpetersen
@arobertpetersen 4 жыл бұрын
There’s a throwback Dr. Berg; what happened to your e-board? 😊
@wildswan221
@wildswan221 9 ай бұрын
Ginseng is used for everyone, not just old and male. Hardy's ginseng in Maryland ships fresh ginseng. you don't have to buy pills. I got my plant starts from them years ago, and we have chicken ginseng soup with the whole root.
@XRP212
@XRP212 4 жыл бұрын
DR Berg, please if you can do a herbal series would be great! Shilajit is really good aswell.
@fidelcatsro6948
@fidelcatsro6948 4 жыл бұрын
Great idea to see some videos on herbs
@reneulifeolshop3503
@reneulifeolshop3503 4 жыл бұрын
can't wait for shilajit :) or schizandra ;)
@neel3371
@neel3371 4 жыл бұрын
Morniga too pld
@gatesroyale
@gatesroyale 3 жыл бұрын
@@reneulifeolshop3503 what’s that do?
@trevorpeluso-weaver1499
@trevorpeluso-weaver1499 4 жыл бұрын
Ginseng is actually best when in a prolonged fast alot of people thinks it is best for everyday use, but in most tcm they do not use ginseng daily.
@kareemmohammed5270
@kareemmohammed5270 4 жыл бұрын
love this herb. used it for years.
@stevenbarry9983
@stevenbarry9983 3 жыл бұрын
What brand is best ?
@maia3420
@maia3420 4 жыл бұрын
It really upped my libido. Not that is was weak before but geez. Now I’m always ready for action.
@midnightYaruta
@midnightYaruta 4 жыл бұрын
😁
@jamiami3804
@jamiami3804 3 жыл бұрын
It does the opposite for me.
@jeffsmith8065
@jeffsmith8065 3 жыл бұрын
Did the same for me
@socloseagain4298
@socloseagain4298 3 жыл бұрын
@@jamiami3804 what brand did u take?
@Onlyrealmusic4life
@Onlyrealmusic4life 3 жыл бұрын
Ever get gyno from using it? It gives me the same benefits but unfortunately that side effect has turned me off from using it often if at all anymore.
@mikefrommaryland9652
@mikefrommaryland9652 11 ай бұрын
Does it raise blood pressure
@raoulnair5885
@raoulnair5885 4 жыл бұрын
Ashwagandha is also know as indian ginseng
@pesto23
@pesto23 3 жыл бұрын
Does ginseng help with dissolving blood clots ?
@souss408
@souss408 4 жыл бұрын
the red one is the best
@louisdoufexis6280
@louisdoufexis6280 4 жыл бұрын
White American ginseng has less heat than Korean red, and is safer to take. In China, , the old folks use a tincture of several pieces placed in a bottle of brandy, and take a teaspoon at night .for younger folks, and if taken daily, use during winter. , 3 months on 2 months off best of health 😀
@me6737
@me6737 Жыл бұрын
5000 years. Sunrider has thee best quality. I love their white one. Their golden seal root is amazing antibiotics. Top quality. Get what you pay for
@krisztiankovacs6377
@krisztiankovacs6377 Жыл бұрын
Can I drink ginseng royaljelly if I have acid reflux?
@lordpeyn
@lordpeyn 4 жыл бұрын
I sincerely appreciate your channel
@lilibethgonzaga9067
@lilibethgonzaga9067 4 жыл бұрын
Gud day Doc. Please give us a proper proportion on how to take gensing. Thank you and more power. GOD bless you.
@frankenz66
@frankenz66 4 жыл бұрын
I grow ginseng, and deer LUV the stuff. They eat the tops and pulling on it breaks off the roots so they are eating berries, leaves and roots when they get into it. I imagine they wouldn't eat something bad for them. I eat some of mine while it hasn't dried yet in late summer. It tastes like a little spicy radish.
@fidelcatsro6948
@fidelcatsro6948 4 жыл бұрын
Oh i see now i understand why you said animals love it hahaha...notty deer
@frankenz66
@frankenz66 4 жыл бұрын
@@fidelcatsro6948 Yep :-))
@fidelcatsro6948
@fidelcatsro6948 4 жыл бұрын
@@frankenz66 i should try feeding this to my cat..
@ranjones550
@ranjones550 4 жыл бұрын
Real energy drink recipe 3oz ginseng root -powdered 1 capsule Queen's Delight (blend of royal jelly, propolis and bee pollen) Green tea Honey
@amjidali588
@amjidali588 Жыл бұрын
It gives me a tummy ache, but it works 😢
@aamirniyazi1380
@aamirniyazi1380 2 жыл бұрын
Will it help reducing piles and enlarged prostate
@AbdullahKhan-wb5dq
@AbdullahKhan-wb5dq 4 жыл бұрын
Thanks dr, kindly vedio on shilajit ..
@SUPERPAX9
@SUPERPAX9 4 жыл бұрын
Which type of ginseng ?
@salimwheatgrass6711
@salimwheatgrass6711 2 жыл бұрын
Where to buy and how to use it?Please reply.
@collanchavez
@collanchavez 3 жыл бұрын
I enjoy how your videos are short snd sweet
@vishalaggarwal3569
@vishalaggarwal3569 Жыл бұрын
Dr can a person with high blood pressure problem use it in summer time ???
@ikiofrancis7807
@ikiofrancis7807 3 жыл бұрын
Dr. Berg plz I want to know effect of combining Ginseng and Ginger
@emiliogiler
@emiliogiler Жыл бұрын
What brand and where should I buy it?
@Drberg
@Drberg Жыл бұрын
Hello. Dr. Berg does not recommend specific brands for some of the products he made a video of because he can't track the materials they use, etc. Sorry, but you need to do your own research for this one. -Dr. Berg's Support Team
@EDTalks777
@EDTalks777 Жыл бұрын
So how to exactly use this? does the nutrient will transfer to the water if we soak this? Thank you.
@syedali-le6ii
@syedali-le6ii 4 жыл бұрын
What's the difference between Ginseng and Ashwagandha?
@kawaiipanda4181
@kawaiipanda4181 4 жыл бұрын
What is a good Ginseng to buy?
@Enterprier
@Enterprier 2 жыл бұрын
There is Ashwaganda and Siberian Ginseng. Are both are same good?
@minidv7596
@minidv7596 2 жыл бұрын
Hi was wondering can heart patient take ginseng with medication?
@sheilazimmerman3905
@sheilazimmerman3905 4 жыл бұрын
Dr. Eric Hi 👋 my husband has a pace maker, can he still take ginseng? He is over 60! God bless you and your family🌸
@Mia_Maria
@Mia_Maria 4 жыл бұрын
Hi, my son got a pacemaker when he was 19, he is almost 26 now, and he takes a supplement that has ginseng in it. The reason he's got a pacemaker is AV block.
@me6737
@me6737 Жыл бұрын
Please compare WHITE AND RED
@VoluptuousDonnaRae
@VoluptuousDonnaRae 2 жыл бұрын
Thank you for the very informative video Dr Berg. I take the ginseng Vilas and not only do they help with energy and memory but they make my dreams more vivid. I just love it. Anyway thanks again.
@2012spacetraveler
@2012spacetraveler 4 жыл бұрын
Which is better, the tea or capsule to take of this and the species Korean or Chinese ..Tiger etc
@GeorgeLista
@GeorgeLista Жыл бұрын
Thoughts on Korean vs Siberian ginseng?
@joemarshall6271
@joemarshall6271 3 жыл бұрын
I’m 25 do you think I can take it
@ricosuave4275
@ricosuave4275 4 жыл бұрын
Hi Dr Berg. I just love watching your videos, they're so easy to understand. Is there a specific type of ginseng that you recommend? I've used Korean Red Ginseng Tea in the past. Is there a better source out there? I'm currently in my mid-40's and would like to find ways to boost my testosterone and libido. Thanks!
@alitabattleangel9403
@alitabattleangel9403 2 жыл бұрын
Can it helb cure my baldness
@sandramoore8221
@sandramoore8221 4 жыл бұрын
But wait, how much to take in a day/week?
@jasminek243
@jasminek243 4 жыл бұрын
Hello when is it the best time to take thanks
@Drberg
@Drberg 3 жыл бұрын
Hello! Dr. Berg might recommend a type of supplement but does not get into specifics - you'll need to do a bit more research on this.
@eltv7827
@eltv7827 3 жыл бұрын
Thank you for sharing I love this video.
@novaalex6555
@novaalex6555 4 жыл бұрын
So its safe to take now as a supplement or not? After read this comments i can not decide that.
@drraggam
@drraggam 4 жыл бұрын
Is ginseng good for who have high blood pressure ?
@Magmasingh95
@Magmasingh95 3 жыл бұрын
No please avoid, caused my bp to Havoc, 190/110
@mindiseverything5036
@mindiseverything5036 3 жыл бұрын
Is it okay too take ginseng in pill form?
@shmac96
@shmac96 4 жыл бұрын
if you can't get your hands on raw Ginseng what are some recommendations for Ginseng supplements?
@brownrice2112
@brownrice2112 4 жыл бұрын
But, How much should I consume?
@agoogleuser6937
@agoogleuser6937 2 жыл бұрын
Will Ginseng take me out of fasting/autophagy/keto?
@MKF30
@MKF30 4 жыл бұрын
Would ginseng be bad for anxiety? When I get anxiety attacks sometimes can be bad, pounding chest sometimes palpalatations, tingly arms, shallow breathing etc etc
@chelseepena
@chelseepena 4 жыл бұрын
Can you search about Moringa tree?? it is sometimes called Miracle Tree. Even leaves can be eaten.
@Muhammad-g1n8d
@Muhammad-g1n8d 3 жыл бұрын
we have it everywhere in my country kenya
@JohnIkoma-ql1db
@JohnIkoma-ql1db 8 ай бұрын
Where? I want to know it.
@benwalny3924
@benwalny3924 2 жыл бұрын
Can you take ginseng long term? I'm hearing you should break from it after a month or two
@fareeanauman
@fareeanauman 2 жыл бұрын
Is it okay to have if have pcos?
@deathskunk3
@deathskunk3 Жыл бұрын
I'm confused, some say it is good for the heart but at the same time it highers blood pressure? Thank you for all your videos I used your advice to treat my angina and my nightly wakeups gasping for air are now nearly non-existent thank you
@owenthecook
@owenthecook 4 жыл бұрын
Hi Dr. Berg, one question. Which is better, dried ginseng or ginseng tablets?
@peterendyke4165
@peterendyke4165 2 жыл бұрын
Whatever more closely resembles the original root, and less heated and processed.
@niyomugaboreponse
@niyomugaboreponse Жыл бұрын
Hy
@ipaintkitchencabinets2069
@ipaintkitchencabinets2069 2 жыл бұрын
Does panax ginseng liquid contain caffeine?
@mohammadalazemi5112
@mohammadalazemi5112 Жыл бұрын
no and not recommended to take caffeine with ginseng
@EivinJohansenNy
@EivinJohansenNy 2 жыл бұрын
You should do one on these adaptgens: bacopa, rhodiola, and eurycoma longifolia. Ginseng is not nearly as effective at any of these parameters mentioned like these. Also bacopa increases synaptogenesis in high doses after a while which is truly helpful for trauma, Alzheimers' and curing anxiety. I work with adaptogens non-profit and can send you all the studies and knowledge you'd want on this. Best Regards, Stefan
@EivinJohansenNy
@EivinJohansenNy 2 жыл бұрын
Also great work Sir! Truly an inspiration for all of us in times like these to have this information about health available and explained in such a calm and enlightening fashion as your teachingstyle and charisma carries. Cudos!
@LightCodeRadio
@LightCodeRadio 2 жыл бұрын
I’d love to have those studies if that’s fine 👀
@eddieorozco2995
@eddieorozco2995 2 жыл бұрын
Me too
@paulalietke888
@paulalietke888 10 ай бұрын
Buy Arizona diet green tea With ginseng.
@brandonlamontcooper8141
@brandonlamontcooper8141 Жыл бұрын
thank you for the wisdom my friend
@Drberg
@Drberg Жыл бұрын
Glad to help!
@uzairahmadkhan2635
@uzairahmadkhan2635 Жыл бұрын
Does Ginseng also help for hair loss?
@Drberg
@Drberg Жыл бұрын
We can't find any information on this but thanks for the video suggestion. Dr. Berg's Support Team.
@r.d.kapproved1829
@r.d.kapproved1829 4 жыл бұрын
Love the post it poster nothing wrong with going back to the basics!!!
@charronfamilyconnect
@charronfamilyconnect 4 жыл бұрын
Dr. Berg, What Ginseng are we talking about here? Is it wild Ginseng or the cultivated variety of Ginseng, and does it matter which one we take for optimum health benefits?
@mmagikampfer1740
@mmagikampfer1740 3 жыл бұрын
Sideeffects ?
@AshTheDuke
@AshTheDuke Жыл бұрын
i started
@Drberg
@Drberg Жыл бұрын
Great! Dr. Berg's Support Team
@MeghanBrowning-cy3tm
@MeghanBrowning-cy3tm Жыл бұрын
I take this every day 😁
@Drberg
@Drberg 6 ай бұрын
Awesome!
@barbarianbear7633
@barbarianbear7633 3 ай бұрын
I find this with l-carnitine is a good natural fix for adhd
@FineArtVideoGallery
@FineArtVideoGallery 3 ай бұрын
Thank for sharing. I use both but didn't try them together.
@mrmagic3331
@mrmagic3331 4 жыл бұрын
thanks, what are some good ginseng products to consume?
@Drberg
@Drberg 4 жыл бұрын
Auragin
@johnyracercat
@johnyracercat 2 ай бұрын
Does Ginseng lower blood sugar, because I don't usually do well with anything that does, such as Green Tea.
@danalivingabroad
@danalivingabroad 2 жыл бұрын
Can 30 year old women take this? It sounds like it is mainly for men...? Maybe I am wrong. Thank you!!
@jrcoutinho68
@jrcoutinho68 3 жыл бұрын
Hi Dr Berg. Does Panax Ginseng breaks a fast ? Greetings from Brazil 🇧🇷 !!!
@deninevh
@deninevh 2 жыл бұрын
I know you said this is 'also' for women--esp of menopause age--but this seems to favor men just a little. What is a 'vitality tonic' for older women?
@DeeTeaDee
@DeeTeaDee 2 жыл бұрын
Can i take CBD oil whilst taking ginseng tablets? Thank you
@thinkblue8089
@thinkblue8089 4 жыл бұрын
So does dr. Berg take it? If not what supplements does he take?
@LeoandLongevity
@LeoandLongevity 4 жыл бұрын
Great video, could have been more detailed.
@pamshearer7407
@pamshearer7407 4 жыл бұрын
Good Morning Dr. Berg - Thank you so very much for sharing this interesting information ! Have a Great day , God bless you all ! 6/20/2020
@arshedhussain8271
@arshedhussain8271 Жыл бұрын
Don't take if have blood pressure issues
@gn2650
@gn2650 Жыл бұрын
Would a ginseng supplement break my fast?
@rozaliaionica3026
@rozaliaionica3026 4 жыл бұрын
Hello, dr. Berg! Thank you for all the info you have been putting into your videos. I'd like to start keto, but I've been a lacto-vegetarian for 22 years now, so don.t eat eggs, and mushrooms. Really like your recipes. Do you have a cook book or a site for this? Thanks
@dulmidiidofficialschanels2882
@dulmidiidofficialschanels2882 4 жыл бұрын
Does ginseng works testosterone for male
@chileshebowa4212
@chileshebowa4212 4 жыл бұрын
I bought 2 tiny bottles of ginseng at a Chinese shop but I don't know how take it. Do you mix it with water or just down it like a shot
@tyn2331
@tyn2331 3 жыл бұрын
yeah warm water, but i just put it in luke warm water or just cold and stir it, and drink it.
@Gothicforever1790
@Gothicforever1790 4 жыл бұрын
Would you please do a video on how to maintain eating on keto so one doesn't lose any more weight? If u already have please provide the link. Once I lose the weight I am lost on how to maintain it on keto.....
@abe7013
@abe7013 2 жыл бұрын
Thanks a lot Dr. You’ve given this medicine the best review
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