Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
@glendaw52212 жыл бұрын
Thanks Meg. I saved this for the next few days.
@AIMFitnessActivitiesInMotion2 жыл бұрын
You're so welcome! Thanks for joining in Glenda! 😃🥰
@lucius10 Жыл бұрын
Great and easy exercises for core strengthening. Anyone can do the workout, even the weakest, and everyone should practice. Thank you, Meg for the exercises.💛
@AIMFitnessActivitiesInMotion Жыл бұрын
You're so welcome!
@lucius10 Жыл бұрын
@@AIMFitnessActivitiesInMotion My pleasure.🙂
@BuddyGowing5 ай бұрын
Such a great session after working in the yard. Thank you from Charlie in Syracuse New York.
@AIMFitnessActivitiesInMotion5 ай бұрын
You're always welcome! Thanks for joining in! 🥰
@trish7080 Жыл бұрын
New subscriber 😁 did morning stretches this morning..... feeling better already
@williamgraf7925 Жыл бұрын
1 Just found your exercises and these are perfect for me!
@joancurts18442 жыл бұрын
Great video!
@AIMFitnessActivitiesInMotion2 жыл бұрын
Glad you enjoyed it Joan! 😃🥰
@MonikaGeorge-xh2zk5 ай бұрын
Hi Meg,I like your videos very much...I exersise with you daily❤
@AIMFitnessActivitiesInMotion5 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@saritakeswani6 ай бұрын
Excellent core exercises
@AIMFitnessActivitiesInMotion5 ай бұрын
Glad you like them!
@linnacrostic59263 ай бұрын
Starting a new routine… I’m 73 and this sounds excellent for me. Where can I download the challenge?
@AIMFitnessActivitiesInMotion5 ай бұрын
Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
@elainescott26958 ай бұрын
Thank you ery much but is it okay if I have stenosis
@AIMFitnessActivitiesInMotion8 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@elizabethgonzalez548110 ай бұрын
😊
@lebijoujazz Жыл бұрын
1
@greensprout652 жыл бұрын
Wow Meg! Another winner. You have a talent for making routines which are so do-able. No excuses now, Sarah :) Thank you again! Springfield Ohio. 74 years young.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks so much, Sarah!! I'm glad you enjoyed this one :) keep up the good work!!
@angelafrasca40034 ай бұрын
would love a copy of your 14-day challenge worksheet
@joyabanerjee93506 күн бұрын
Very relaxing exercises.Thank you
@judithgrace8359 Жыл бұрын
I’m new here, but I love this. Recently had lung cancer surgery, in late Jan. and am getting back to exercising. This was perfect and not too tiring. Thank you.
@officegirl548 ай бұрын
I hope you are cancer-free and continue to be
@joanjohnson41508 ай бұрын
Thank you very much, but what if you have back pain?
@laurels78922 жыл бұрын
Thank you for designing these very doable challenges. I'll give this one a try. 😊 (in Decatur, a suburb of Atlanta, GA)
@AIMFitnessActivitiesInMotion2 жыл бұрын
Awesome! Thanks for watching Laurel 😃🥰
@lizhall2961Ай бұрын
Helpful video!
@Gale-vj8ie Жыл бұрын
I love love all your videos I have osteoporosis (recently) I do twenty mins of your videos every day! Please keep them coming!! 😊👍❤️ seven months I’ve been doing them and my posture is so much better! I feel so much better too! I tell everyone about you!
@AIMFitnessActivitiesInMotion Жыл бұрын
Aw thanks so much for sharing this! ☺️ wishing you continued success!
@Maria-iu3ed Жыл бұрын
Hello, lovely program! Is twisting friendly for osteoporosis?
@sumithranagarajan2487 Жыл бұрын
Dear Meg..you are just awesome.Thank you somuch for your online training.,a boon for seniors.
@janiceleonard4667 Жыл бұрын
Loving your pleasant, informative voice! Good exercises 😊.
@ginettegarneau-reed42062 жыл бұрын
Ginette in Orléans loved these exercises. Tks Meg!
@AIMFitnessActivitiesInMotion2 жыл бұрын
Glad you like them!
@ShirleyCastro-o8e3 ай бұрын
Thanks for sharing the exercose sheet..have a day MEG
@AIMFitnessActivitiesInMotion3 ай бұрын
You too!!
@leighsirvent65411 ай бұрын
Thank you-I have abdominal nerve damage so this is a great video for me.
@cindisims5917 Жыл бұрын
Your dog looks like my little Ellie.
@WildBill2C5 ай бұрын
Was looking for core exercises and you showed up. I am 90 years old. Had heart surgery 4 years ago. Nobody has done the core, just leg exercises. So of all the core pages, yours are the ones for me. Looking forward to being challenged. Think I found my personal trainer.
@AIMFitnessActivitiesInMotion5 ай бұрын
Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰
@Livingmybestlife-retired Жыл бұрын
Love your videos. Thanks so much
@carolynm2367 Жыл бұрын
1 this was a good workout for me!
@janicemoats6059 Жыл бұрын
#1. FELT GREAT to exercise . IT's WHAT I NEED. THANKS!
@AIMFitnessActivitiesInMotion Жыл бұрын
You're so welcome! Thanks for exercising with me 🙏☺️ Happy New Year!!
@jennifermartin3286 Жыл бұрын
1
@donnameyer9069 Жыл бұрын
This wonderful. Meg you are great.
@AIMFitnessActivitiesInMotion Жыл бұрын
Thank you so much!Thanks for watching! 🙏
@josephgoodwin26762 жыл бұрын
What if I have unnatural bulge from the center of stomach?
@AIMFitnessActivitiesInMotion2 жыл бұрын
Do your best and listen to your body. If something doesn't feel right, then avoid the movement. Good luck!! 😃
@toneysisk158511 ай бұрын
Excellent routines. I do these with my coffee in the morning: One question: Is the single leg lifs for the psoas muscle? Thanks again, Toney
@Beverly-k8z8 ай бұрын
watching from ohio, like your videos!!
@AIMFitnessActivitiesInMotion8 ай бұрын
Glad you like them! Thanks for joining in! 🥰
@gabriellecattani2846 Жыл бұрын
Love your exercises classes
@rabbitspinn26528 ай бұрын
❤ Thanks Meg for that wonderful workout this morning on day 2 of your challenge. It’s really helping my minor aches and pains. I’ve had both left and right shoulder surgeries and suffer with degenerative disc pain in my lower back. I have always been fit and active all my life and, an exercise fanatic due to 25 years of military service. Thank you again and see you on day three. God bless.
@AIMFitnessActivitiesInMotion8 ай бұрын
Appreciate your support! Let me know if there's a particular fitness challenge or question you have.