The best exercise for the Lower Ab

[@NitishMaggu]

First time somebody explained how not to affect your lower back. Kudos to this guy.

[@Kanoog]

Is it though?

[@Warkanas]

Pro tip : you can do straight leg raises, you just need to stay in hollowed body position ( pelvic tilt ) whole time. When your lower back hurts, it means that you are not engaging your abs properly. To check your hollow body hold, put elastic band or towel under your lower back, before going into the hollow body hold. Now have someone pull on it perpendicularly ( 90 degrees ) to your body, when you are performind hollow body hold. If the band/towel is slipping, you are not creating sufficient tension in your abs

[@jayx2514]

Good for your back and hips.And smashes the abs.Especially when you get someone to throw your feet back

[@a_fine_boi5677]

Just do v sits or whatever they're called, crunching not only with your leg but also with your upper body, if anything else isn't working

[@mythicalcraft2783]

It still affects the lower back bro just not as much as before. The chance of back injury is still high with this exercise

[@DefineReality2023]

The best explanation on the entire Internet! 👌

[@Robztraining]

The first variation trais hip flexor, the second abs. But you can't target lower abs since it's the same muscle. So it's a good excersise but bs reason why to do it. The lifting of the glutes from the floor so the abs contract is what trains the abs.

[@KhangNguyen-bf7mr]

Just keep ppt form the do leg raise as normal, all the thing just because your knowledge was too narrow

[@joni.sirvio8867]

this movement with a twist was viralized by "the situation" in early 00's

[@lanchenbaningthoujam5638]

Can anyone tell me what shoes he is wearing

[@MensahAbrahamKwabena]

You're a positive one my man❤......can we make make friends

[@jessejules2092]

Somehow, I instinctively knew that straight legs lifting wasn't very useful. Thanks for confirming and offering a solution.

[@anthonymendez5072]

I knew because it fuckin hurt

[@lieutenantlunar7234]

​@@anthonymendez5072😂😂

[@Gary_Winthorpe]

It’s actually really good for lower abs if you do them properly and tuck your core.

[@yongkysiaw6597]

For lower abs, yes. It target more on the mid abs more.

[@MonicaSauve]

Finally someone who makes complete sense!❤

[@elisabettabubola4927]

I already knew It hurts your back It s an old Way of doing abs

[@somnath2453]

Thank you Jordan. I was told NOT TO DO the lower ab training by raising straight legs. So I stopped doing this. But now I have learnt the real technique after so many years. 😊

[@cookiemonster4673]

First video I have seen that explained it correctly, I never felt it in my abs always left my flexors tired. Thank you dude you have earned one more sub

[@colinmcgrath7258]

This just works one layer of ur abdominal muscles. Core is More meant for stability than pure flexion of ur body. It serves as that function too but stability and offsetting weight will better work ur core.

[@Saif_Ali_Khan_1301]

First method will work on inclined leg raise

[@samsarayt9607]

I have a slipped disc and I usually do the first one you showed. After some time my back felt the stress and it often hurt doing leg raises. To reduce the pain, I changed by starting to put my hands in the back then started kicking just like how you showed in the second part. Yep, the difference was night and day and it did hit the abs even more. Thanks man. I thought I was doing the exercise wrong but it turned out my changes were actually correct. Will continue it even more.

[@radiologistanonymous2353]

Always, always consult physiotherapist with experience of more than 15 years; even if not a sports physio. They do help. And They exactly know what not to do..

[@Srsly0_0]

wtf.. a video straight to the point with perfect advice

[@DelbertEinstein]

His stamina is great, I’ve been watching this for an hour 😊

[@pelonete5000]

Finally one person that knows about ab training.

[@BULD0SIS]

but theres no such thing as lower ab...

[@pelonete5000]

@@BULD0SIS you are correct, the abdominal " wall" is only one. But, if you stop working abs for , let's say, 3 weeks and then come back and do those kind of "leg raises" or reverse crunches, you will see that the next day you will be sore in the lower part of the abdominals and not the upper part. That is a way of proving that , yes, there is a way to work that part more than the upper one. I hope I explained myself . English is NOT may native lenguaje.

[@urielventura7151]

@@BULD0SIS is a muscular zone

[@furiousphat]

Thank you for this!!!! I hurt my hip flexors and lower back doing it with straight legs so i stopped doing this completely..... you're awesome!!!

[@stephenkeye2678]

Thanks! I have low back issues so this is good advice.

[@LorisBenedict]

He's an amazing trainer!

[@gameshelper1000]

Best video on the internet about this. Much appreciated!

[@habibrehman4866]

Always I felt hurting my lower back. Thank U for your exposing 3 steps of exercise.

[@loco4locos142]

Thank you so much 🙏 as I am losing weight and don’t have the cushion, I am finding out my form has been wrong on a lot of exercises and my lower back has been keeping me from a lot of my favorite exercises.

[@Playboyy1985]

Nothing helped my posture more than lower an exercises like this. Strengthen your lower abs, and mid traps especially if you want better posture

[@maheshp1010]

Definitely this is most genuine advice for anyone who is trying to Target their lower abs

[@thabom9791]

Yes, I do feel the back pain when raising the legs straight. Thanks for the advice !

[@dianeeva]

Thanks for your explanation. Non more pain now.I will practice more.

[@jqegermv3592]

Everytime i'd try these my lower back would feel like it was breaking after a few reps of this exercise. I may try it again with this fix. Thank you for the tip and keep up the good work!

[@Stephen90s]

Ran into your content randomly and just wanted to say that I used to watch/follow your workouts from like 10+ years ago. Glad to see you actually are still active in helping people achieve better fitness/health💪🏻

[@vchgs2872]

This video made me subscribe!! Always had lower back pain when doing this move. Now I know better, thanks! 🔥

[@aamimami2147]

So right, my grandmother always used to put her hands there when working her lower abs, never knew why tho😮 thank you for this ❤

[@SELORONIOS]

Thank you so much! I've been thinking about switching my leg raises to reverse crunches for a while but I wasn't sure if it's better :D

[@bruiseleeroy7010]

As a certified trainer and exercise science undergrad: Id always cue my clients to simply squeeze the glutes on the lowering phase of this workout. This automatically engages your core and keeps your lower back from arching Why put the hands underneath when you can develop the strength and stability in your lower body without your upper body helping?? Plus to add to the difficulty, keep the legs straight and raise your hips off the ground when you reach the height of the concentric phase Hope this helps you guys

[@nishanirodrigo9492]

Hi bro , what’s the best way to lose fat and gain muscle? I’m 5’7 in height and 68-70kg weight .

[@secluda]

​@@nishanirodrigo9492workout and eat better/less..

[@julsgools8121]

@@nishanirodrigo9492calorie deficit

[@radiologistanonymous2353]

@@nishanirodrigo9492 You are in normal range of your weight. 61-73 kg is range. So you need to take help of both Dietician as well as exercise trainer.

[@vedantumap1345]

Bro , honestly you just made the most perfect and aesthetic picture perfect , textbook physique ❤❤🎉🎉😊😊 Best physique on the internet

[@deborahkoller9463]

Nice!!! Wish I would have seen this 40 years ago!!!❤😊❤

[@sakshammishra8291]

Just tried it. It's does feel better than previous exercises

[@clavus498]

Finally I tried it and it's burn in just few reps the best so far what I seen in the internet

[@theAllycat797]

Why do i feel so proud and happy for this person that ive never met but wanna support so much @_@ thanks for the life update, and thanks for reminding us its possible but most importantly thanks for being alive and you (and thanks Liv😊)

[@Jutika-q8v]

So i just realized i have done all the exercises wrong. Thank u soo much for telling the right ways. Gonna start again!!❤❤❤❤

[@foxxberry2752]

Oh wow! I was just doing that instinctively I never knew it was the best way

[@smallstudiodesign]

Thank you 🙏 … finally explained so succinctly and clearly. 💞✨🏆✨👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@vladdubovan5872]

You are my fav personal trainer !!! Another great video ❤ Thank you ! Greetings from Transylvania! 👏🏻

[@kanoebarker]

Thank you for the tips Jordan

[@caydenstonediego]

This actually worked! I been doing this since I was young

[@joshualewis6756]

You will NEVER believe how big of a help this is🥺

[@nawazishaliejaz]

I always felt I was doing something wrong with the lower back. Thanks for this explanation. Will definitely try it out.

[@mambankkk]

thank you bro, i stop doing it bcause its hurt my back instead of my abs, now it all make sense

[@anandabanifikri7412]

Love the sound when hes kicking!

[@yugowolfgang5756]

Thanks for your clear explaintion

[@LalaLa-ey2rc]

Definitely need this explanation, thank you

[@RahulSKumar-y1c]

Thanks a lot for this video. I was always worried that I was doing wrong because has everyone was saying whenever I was trying to do with legs straight it used pain in my lower back. Now I’m clear thanks for the video

[@markanjelloagrabio7515]

I just started doing that lower abs exercise since last 2 days and i found it working now!!

[@edwinu]

Knowledgeable the best exercise...✨👍👍👍✨🙏♥️

[@joyrana3259]

Best explanation excellent keep going enjoyed hearing u

[@kevinlanning2291]

This guy gives great advice. Exactly what my physical therapist said.

[@everyjuantv8615]

Simple but awesome short vid 👏🏻👏🏻👏🏻

[@pprivate5710]

beautiful! amazing tip bro, i love you

[@NEWBIE674]

I really needed this

[@cerenedavis3483]

Thank you for this guidance

[@kerlanjerome2388]

Very helpful thanks 👍🏽

[@drose_homegym]

I learn a lot every day. Thank you❤

[@markgarza6280]

Wow! You’re awesome sir

[@Gary_Winthorpe]

It’s actually really good for lower abs if you do them properly and tuck your core.

[@BerleyGaming]

Thanks Jordan Yeoh, your video train always work the best for me ❤❤

[@suto9233]

Glad to have watched this. Thanks for the help

[@evelynvaldez1526]

Thank you for your tips

[@suniet8446]

Very Nice Information for The Lower Ab Exercise , Thank You Sir 🙂

[@xanderross2162]

YOU ARE EXCELLENT THANK YOU!

[@MegaGbling]

Now, i been doing the leg raises there with Stretched legs and weight at the end for a long time. To me it felt like i got a good contraction in the abs, but not as much in the lower abs as I wanted it too. I will definitely try this to see how it works! Thanks man.

[@cianherico2071]

Thank you SO much you have no idea how much this helped. I’ve only just started working out and I weigh like 105. I have super fast metabolism and it just sucks cause it’s hard to eat a ton. BUTTTT I’m getting through it. I’m 18 and it’s been bout 3 1/2 weeks since I’ve started working out. But holy these felt SO good and I can’t wait to just keep working out every day. It just feels amazing like a massage to every muscle in your body. But I also do have a work out routine I go by so I don’t burn out. Dw

[@LeshanMemphis]

Thanks it has really helped me

[@SmokinKushSpankinTush]

Bro get a subscription, you actually warned people about that lower back pressure, and have a like, fantastic

[@elvisnguyen6606]

Thank you for this value videos.

[@jorgeortega5728]

A clear and great explanation!!! Gracias amigo champion for sharing that awesome video-exercise. Greetings and take care. 😊🤝🏽

[@busaboy8448]

Thanks man! I was wondering why my hips hurt more than my abs. Thank you sir!

[@sebapolver]

If one day I start to making lower abs, I'm going to follow this technique...take that for sure.

[@stephenkeye2678]

Beautiful man!!

[@raghunath-thilagar]

Got a back pain in just two days of leg rise. But now i learned it ❤❤❤❤❤.

[@DanselDeLuna]

Simply explained thank you so much!

[@RezaFitness]

This is a really good video, under the butt hands is usually discredited when people are doing 6 inches and need a little boost. In this case it’s actually helping you get more mind to muscle connection ! Never would have thought

[@Huhh.........]

The squeeze is just 🤌

[@gsssgfdgsdf6312]

cake tutorial

[@reesejohnson2788]

I always felt like I was hurting my back doing it the first way. This seems much more reasonable. I’ll have to try it this new way

[@josimart2397]

I needed this I was at the gym hurting my lower back

[@Waisnuar]

Thank you bro ive been doing the hand cause i dont feel the gain but idk the last where u have to push the leg upwards... i dont regret subscribing u

[@ThetennisDr]

Best vide i seen on this . Prob only good one❤

[@updownleftrightasdw8423]

This is just a diffrent movement. Great advice but raising your hips is a big difference.

[@brotherbread6549]

I heard the video before I saw it and thought it was Bruce Lee. To me the coolest sounding accent ever speaking English. Thanks for the video, I've been doing this wrong for so long!

[@yacabe]

Thank you for this. I was doing them like the first example.

[@abelghita7632]

I think the exercise you propose is much for the HIGHER ABS. Instead I'd encourage people to still do the leg drops with an emphasis on pressing their lower backs flat against the floor. I know it's not easy, constant core engagement is needed and frequent resetting of the back is needed but leg drops are surely hitting the LOWER ABS.

[@Someone80497]

For the first time felt these afterwards thank you

[@juanfeliciano4945]

Great clear and concise explanation! Thank you!

[@sergiocardenas5939]

I hit the subscribe button right away.right to the point. Shows results. Win win

[@AK-ut6nn]

This is how I do my ab workout and it's great ❤

[@chheunthou8346]

I have low back pain, this is good for advice

[@dasilnei]

Love the tips man, thank you

[@kaifullhd4361]

these abs genetics are insane

[@MensahAbrahamKwabena]

I love this guy❤❤🎉

[@deeelo5501]

U just helped me big time!!!

[@danityvanityinsanity]

I’ve been doing it wrong and my lower back now thanks you!😅

[@milkgotzgames]

Thank you I really need to avoid back pain lol you’ve gained a sub if I’m not already subbed

[@thatonegirl1271]

I don't do leg lifts anymore because I got so much lower back pain. I will definitely try this out

[@henst2332]

Nice. I'm still doing workout and feel the same way as you say. I will try with your style perhaps my back doesnt feel hurt again😢 But I'm still impressive to your skin. Look strecth smooth and clean😅 i always see trainer but their have rough skin caz you know workout make your skin look hard, and yours like 2 kind skin that can adapt with any leisure time and work time😮 so cool

[@kahloso]

Perfect explanation ❤

[@christopherhernandez4773]

This whole time I've placed my palms in the small of my back and wondered why it's so painful, I'm so glad this showed up in my feed to correct myself.

[@TheMissiIe]

This always felt better than normal leg raises. I had no idea it was the better way to do it

[@HANA944]

I like the way you describe everything so simple, and i can understand everything you say. Thank you. I subscribed your channel✨ immediately.✨

[@trevormark7115]

To be honest this is the most accurate work out explanation ever. You earned a subscriber