You're losing tension at the top, plus that first 15 degrees is all supraspinatus. Try laying down but with a cable on low pulley for constant time under tension.
@lancelotward2347 жыл бұрын
Hey Jarrad Weston ! Thanks for the input! Is that the technique you use? Definitely sounds harder as the tension will be constantly on! Lance
@davidlee61177 жыл бұрын
Still an amazing idea and even better i was about to say what you said