The Best Exercise to Increase Pullups

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@lieggsy306]

Do weighted inverted rows increase your weighted pull up strength?

[@FraserMacDonald99]

Good God! This guy has a better physique than 95% of the fitness youtubers out there. . Outstanding muscle separation and control. I really need to shift my routine into more calisthenics.

[@amneenja5720]

bruh his fuckin bicep is mutated and he has a dinosaur back! body goals honestly

[@JonnieQuestsStars]

Athlean x is also a real good one on youtube.

[@JonnieQuestsStars]

Dan Don yeah, I’d lift weights but their sooooooo heavy!

[@AnuragMishra-cr2sb]

Hii

[@DivineAtheistWannabe]

@@JonnieQuestsStars athlean x just got called out for using Fake Weights in his videos by Vegan Gains. It was a really solid analysis btw. I'm curious to see if Jeff responds

[@harliv2571]

His voice is literally so much soothing and calms your mind

[@double_u_s]

Of that i have no doubt

[@markhenderson3771]

Great instruction. You’re so clear and practical. I have heard about scap pulls before, but never so thoroughly. Thank you.

[@sldenn5303]

I love how thorough you explain the dos and don’ts of scap pulls. I will be adding this to my training. I am definitely guilty of moving too quickly through the movement. Thank you for keeping me honest. What I love about calisthenics is how “present” you have to be in each movement to be effective- none of this focusing on what’s for dinner or work tomorrow- there’s only the current movement and the current movement only. Thank you for introducing me to this!

[@miasma19]

Yep, Daniel is very thorough and calm. Love his channel.

[@MrDesertmike]

So much respect how you emphasized focus on form and range of motion!

[@KitLaughlin]

Truly excellent tutorial Daniel. 10/10. These are hugely under-rated, and poorly done everywhere. They respond extremely well to being weighted, too, as I'm sure you know.

[@bodyspicer8271]

Daniel's "common mistakes" moves still looks better and are probably more effective than what most people do.

[@해줘-j4k]

Underrated exercise. Before pull up, bench press and Over Head Press, people should do it.

[@yqafree]

Daniel has an incredible physique man. Been having it for years, much respect to him

[@blairparkinson8118]

Needs a double thumbs up button

[@oaschbeidl]

Finally starting to implement those right now as I've identified my scapula retraction as one of the weak links in my overall body tension and in exercises like planche leans, tucked front levers and of course pull ups. I'm hoping to improve my back control a bunch with this over the next couple months!

[@andrewzimba7432]

Should we do these in addition to things like horizontal row Pull-ups or assisted pull-ups? Or should we concentrate on just these until we can do unassisted pull-ups? What kinds of sets/reps should we be working towards and at what frequency? At which point should we progress to the assisted 1-arm scap pull?

[@Patrick-wv8or]

Dope video and enjoyed the new editing. Started bummed since I've seen this recommendation a few times, but was quickly reassured - you seem to always offer more depth of explanation and progressions than I find elsewhere. Appreciate your dedication to helping us all and perfecting your craft!

[@marlonaviz9975]

Probably the best video on scalp pull-up.

[@emadkafaji2918]

I recommend isolation exercises as well, like incline dumbbell curls for biceps. It helps for the last part of chin ups.

[@rokusaburomichibah9929]

I see you're using a brand new camera? The quality of the video is very clear

[@fit_mit_martin6704]

Very in detail whith perfect examples. I do like your videos very much.

[@chayoto]

Most thorough vid on scap pullups I've ever seen on youtube.

[@MichaelBrianInc]

I need to try this. One of the best videos I’ve found with clear instruction and explanation.

[@vishalherenj504]

wow! in depth scapula pulls, now I have a better understanding about this exercise.

[@Irondrgntp]

Great video as always. It always amazes me that people find it within them to Dislike videos that are clearly magnificent. Yes, every opinion is subjective. But we all know the types of people these are. Keep up the great work and thank you.

[@shakeeljessa9619]

Awesome to see a really dedicated/specific video on this movement!

[@gregoriousthemeh]

I'm using both of these on straight arm day for lever training. Makes sense they will help with pull-ups as well.

[@Broonzied]

This is great advice. I have yet to come across a better single exercise than the properly executed pull up to help you on the road to a more athletic physique. If you diligently apply what this guy is telling you, you will be rewarded.

[@tupac1971ful]

Daniel, you really made a really good progress on your video's quality! Great work

[@Coach-Kareem]

The best for pull up gainz 👌🏻 Very underrated exercise.

[@Metalweasel]

Consistently posting great content. One of the best fitness channels I'm subbed to. Keep it up!

[@tk1-tk2-tk3]

Your videos are really great Daniel, keep it up. Please go back to presenting all of the "don't do this" clips in black and white, I find it much clearer.

[@cmthenics2807]

great video and breakdown of a critical component of the pullup!!

[@dr.s.p.]

Truly great tips! I’m never too old to learn and then put into action.

[@CosmynRomania]

The best advice as always. Thank you:-)

[@massimilianoquintiliani9535]

Thanks your videos Bro' !!! I have been following you for several years and you have helped me to understend different .

[@jade-clairerae1360]

Awesome advice as always. Thanks Daniel

[@gabriellabonomi4852]

Love your seriousness. And the summary at the end. :D Thank you!

[@nagatorenin9069]

Was searching the explanation for scapula video n here it is tanq sir

[@CoconutsHD]

The tropical bird on the antenna tho🤣💪🏽👍🏽 4:44

[@ATXpert]

will this help me keep my shoulders retracted during the movement of the pull up and not just the start?

[@henriquedosreis5566]

Liron Feldman yes bro, for sure

[@Axel-uk1vs]

Great video. Would be cool if you could make an explanation on how to structure a workout program and implement progressive overload for strength training and advanced skills.

[@jackfahy2283]

Hammer Curls help as they help build the forearms which help drastically with the pull ups aswell

[@torpedo0101]

Just to focus a point: when one depress and adduct the scapulae the elbows rotate from outward to inward.

[@intelone814]

nice video before I watch it! .. ur cutting is on point btw .. a real inspiration

[@shiftedshapes]

never thought of one arm assisted variation! great idea, I'm sure that the OA without assist would be great as well with proper prep.

[@mattmickiewicz6844]

Fantastic video. Thank you!

[@johnnatanrivera1628]

Really Good video! Thank you so much 🙏

[@wayne9048]

I can only do 2-4 pull ups. How should a pull workout for me look like? Would this be good to reach 10+ pull ups in a row? Or should I change something? Max. Pull ups (2-4 reps) for 3 sets Scapula pulls (6-10 reps) for 3 sets Body rows (6-12 reps) for 3 sets

[@vittocrazi]

ill give you my humble opinion... i can do about 9-10, and my max has been 12. i know it isnt much, but i had a very simple method that took me there from actually 0. I used the "50 pullups" app, wich uses a high volume regime. the best way to get more pullups is by doing pullups. you should try to make about 5 sets, and dont go for max pullups, but stop the set at your max minus one. this will allow you to get more pullups at the end of the workout, and thus create a bigger stimulus for your back muscles.

[@wayne9048]

Thanks for all the answers!

[@win_failure]

SraverHD I reached from 0 to 5 in one week just by doing scapular pull ups, bicep curls with pronated grip and using the "Grease the Grove" . When I learned to do 1 proper pull up, I did that 1 proper pull up after every 3-4 hours. It really helps, whichever exercise it may be, it works with it.

[@wayne9048]

Aditya Renukdas ok thanks man

[@onceuponthecross1]

grease the groove should work best for you. if you have a pullup bar at home, do 1-2 reps every time you enter/leave the room or something similar. this will allow you to perform many more quality reps in a day than a 3x max approach. if you want to keep your pull days do just rows and scap pullups to avoid serious fatigue. also, i would avoid negatives at this point, they are known to cause uuseless fatigue and tendonitis.

[@manuelthenics]

I love these. These are so helpful

[@yogimaster1]

My arms are the first thing to give out when doing pull-ups. When that happens I can still do half a pull-up but the second half, getting my chin to the bar, is mostly arms.

[@JohnCurry0994]

Thanks, explained neatly and nicely.

[@TemplateCity]

Great to watch this video today! I actually implemented scalpula pull ups into my new workout plan i made a few days ago! =D

[@spartacus871]

Excellent video maestro!

[@ukcrydrytrywhy]

Cheers for the good content mate! What do you think about all the overhead movements, like the ones you demonstrated, causing shoulder impingement?

[@user-ed1rr1wh3y]

wow. i been searching for a video on this - thnks

[@timsfitness2402]

Very comprehensive video! Definitely rivals my one haha. Good stuff!

[@theweez0825]

Is there a video for the next step to use all this and do the pull up?

[@shiwakuseven5859]

I'm 67 years and 8-months old, and I can do over 30 pull-ups. I recommend using Vladimir Zatsiorsky's Repeated Effort Method for Olympic Athletes and apply it to pull-up training. Zatsiorsky wrote the classic text, SCIENCE AND PRACTICE OF STRENGTH TRAINING, which you can buy new or used on Amazon. According to Zatsiorsky, any motor unit (i.e., muscle cell) that is not trained is untrained. Also, any muscle motor unit that is used in exercise, but not FATIGUED, is also not trained. Thus, the goal should be to fatigue as many motor units, or muscle cells, in a set as possible. This requires going to failure. I recommend using the Bulgarian Long Rest Strength Training Method mentioned by Zatsiorsky-- that is, taking a 30-minute rest interval.

[@ItZsHoYa257]

Helped me a lot ... From 6 to 10 in a week

[@matijaskuk5348]

Great video as allways

[@GhostRider-mk3uu]

Would you please make a video about the reasons that makes you fail a proper back lever .

[@hadhad129]

I am gonna do this in the assisted machine for assisted 1 arm pulls

[@flo-cali586]

Great vid and daamn that's an impresive physique, one of the best i've seen !

[@Nadrax007]

Nice video! On the other hand, related with your old video "Man vs One arm Pull ups", can you update it and see if you can beat your old record time?

[@RahulKumar-do6im]

Daniel, which thickness would u prefer? A 1.1" inch or 1.25" for gymnastics rings. Do thick grips helps to do better training?

[@mccoydw]

Hi Daniel. For about 6 to 9 months, I've been working on incorporating body weight exercise into my routines. Weights are still my primary activity but I have been trying to dedicate one or two days a week to body weight only. I found your videos and started following you around 4 to 6 months ago. I saw a video done by Sven and Alex that suggested focusing on only one exercise at a time for a period of say 3 to 4 weeks and doing that one exercise 5 to 6 times a day for 5 or 6 days a week. They said that would really build strength. Do you agree with that recommendation? I've always heard that you needed at least 48 hours to allow your muscles to recover. Is that wrong?

[@Lapa_karol]

hi Daniel, can u record a short vid how to heal chronic golfers elbow please.

[@cameronmiller6240]

Great video, really enjoying your content, can I ask a quick question? How many reps and sets Daniel?

[@robertbornschein5583]

Best exercise to increase pullups: more pullups

[@owaissuryo1695]

icon he's right scap pull is just one of the muscle that help the pullup. the main muscle is the lats and biceps.

[@gilberttorres8]

i do negative pull ups

[@jahimuddin7380]

That is hard when you cannot even do one pull up.

[@jine3815]

@@owaissuryo1695 not the biceps, the brachioradialis, biceps are used on chip ups

[@owaissuryo1695]

@@jine3815 actually its both, the brachioradialis and the biceps are activated

[@cesarferreiramartagon1455]

Hi. I think it's a little late but, can I add this excersice to my back and biceps routines or I should have a specific routine for this?

[@sergiocarreon6673]

Just got BWE today, about to start a journey, mate! Cheers!

[@angelocutolo]

Hi Daniel. Can you please put subtitles in this already great video? Thanks!

[@adrielteixeira9792]

KZbin it’s guessing what I’m thinking Lol, Great vídeo bro.

[@tomcorr2332]

Nice vid, do you do these before, after or on a rest day?

[@svenphil8879]

How often? Sets, reps? Same day as your regular pull ups or on off-days? Before or after if on the same day? Lots of important info missing.

[@peterstormonth2304]

Thanks mate. Great video. Is it fair to say that to make the most out of this you should avoid doing other intense back exercises before or after this in the same workout? Thanks Peter

[@jacobhaas8551]

GREAT VIDEO

[@fab6349]

Great video, how do you incorporate this in your training, like sets, reps?

[@loopingdope]

you do it

[@XiaoMega]

you probably do it as warm up to get your back / scapular ready for your training.

[@RGV2300]

Im thinking right know in maybe doing them in a rest day. Sets, maybe 5. Reps? Make sure you are away from fatigue.

[@scorchrp6871]

Could use it as a drop set after you do your pull ups. To get that extra bit of work in on your back. Also a warm up is fine too

[@luskaluska1544]

when to do scapula workout? at the beginning of pull day ? at the end ?

[@sapinva]

You sound like a surgeon lecturing on the details of a carotid endarterectomy :) Always learn something new.

[@vaibhavjain3234]

hey Daniel can you give us an insight of how your current workout routine is

[@daewoo740]

May I ask you a question about how many sets and reps of these scapula raises am I supposed to do ? Thank you in advance and have a nice day ! :)

[@josewilhelm2717]

dude i always mire your muscles, one of the best physiques i know

[@kch3019]

Liked before watching

[@amir_tv1]

It looks good, but I am not sure if this will be just as dangerous for my misbehaving shoulders as any other scapular retraction exercises are.

[@frankbyrne9781]

Great training advice. I can't find your pull up video with recommended sets, reps and timing for each rep.

[@MyDenis0]

grip strength is vital, if you wanna get good.

[@siddharthadas1040]

Isn’t arching your back with straight elbows another excellent cue for scapular activation?

[@Quaranteemo]

Nice video!

[@TillRe]

Hey Daniel, since your not only an athlete but a physical therapist, I would be very thankful if you helped me out: I have a pretty ugly history of shoulder dislocations on both sides (happened during martial arts classes). I finally had surgery on both shoulders to fix the labrum. I'm generally lifting with good form, spend a good amount of time on stability and rotator cuff stuff and so on. I recently started learning pull ups, somehow I always ignored them. When I try to set my scapula and get into external rotation, my right shoulder just gets back into the socket while the left one seems tho stay a little pulled out. When I then try to engage the lats to begin the pull, it makes a popping noise and feels weird. It sometimes hurts after that. Only way to get around for me right now is assisting with my legs a tiny bit (my pull up bar is quite low) until everything is set and then pull or externally rotating really hard first while leaning back and flexing the elbows just a bit, than depress and retract the scapula. Do you have any advise for me? Do you think it's just a faulty pattern or a weakness in the upper back or could it be a defect labrum on that side? I know, it's not gonna be more than an educated guess without examination, but I'd still appreciate it a lot. Thanks very much.

[@aldinbarsaga4699]

is this for warm-up or for cool down?

[@mongoosekhan3079]

Or do bent over rows. My pullups increased from 6 to over 20 in a few months where i did not pullups

[@abdullahsiddiqui4346]

Make video on how to improve pushing power please!!

[@filthycasualplay1459]

What if you can't fully straighten one arm? If his point about correct technique is for safety maybe I shouldn't be doing this. Or can I just go as straight as possible?

[@Ricardo_Josue_Valverde]

Haces un gran trabajo Pon información en español, por favor. Sería genial entender más

[@TheKupko]

@fitnessfaq I can do 10 one arm scap pullups (maybe more if I could hang longer) but my pulling strength for pullup is weak. I have no problem with bottom part of pullup, but middle and top portion of movement is much harder. What would you suggest?

[@commentconnoisseur1001]

n e g a t i v e s

[@duffmcduffee]

Partials focusing on middle and top portion

[@shaydenprime275]

focuss on the top and mid portion. pull yourself all the way up on the bar and then hang there for 5 seconds, then slowly work your way through the negative.

[@win_failure]

I am doing scapular pull ups everyday from 3 weeks, but whenever I do them, I feel pain in my shoulders, and then I have to stop because of it after every 5-6 scapular pull ups. But the pain is instantly gone(i.e. in 2-3 seconds) when I let go off the bar. What may be the problem? Someone please help.

[@wemoveforward6413]

Aditya Renukdas review your form. You may just be pulling your shoulders together (retracting) I used to do this method and I didn't make any gains in reps etc. But I adopted everything Daniel has stated in the video and it instantly felt different. Shoulders felt safer and tight and secure. Aswell as my lats turning on. Think of bending the bar after you have retracted and depressed. That helped me alot.

[@win_failure]

Okay, I'll review my form. But I'm making gains in the number of reps! I will still inspect my form. Thanks!

[@grimmjowjerjegenz1739]

I love you master best regards from Saudi Arabia

[@terryfrancis9790]

Very helpful

[@Howsnoah5]

do you do pullups on rings? which is best for pullups, rings or bar?

[@asadmunir7705]

Hey man, question : if I'm trying to achieve, say, handstand push-ups, am I supposed to be doing ONLY related exercises for this throughout the week? I mean for building skill and strength purposes. Or can I work on other skill sets on alternate days too? Thanks in advance, I'm new to bodyweight training..

[@fabiansantana4691]

I have a question...can I just hold the active hang throughout my whole set of pull-ups to get more tension in my back it is it better to always go into a dead hang then active hang each rep?