The BEST EXERCISES FOR SKATERS That Have NO TIME To Work Out

[@TheDailyPush]

What's the number one thing that gets in the way of you staying consistent with your workouts?

[@francoismartineau2519]

Pain and/or lack of energy later in the day. There are many possible causes, the quality of my exercises might not be on point? I'll definitely try those!

[@henryfersko4799]

I’ll wake up with the intention to work out then someone will call me and ask to do something way more fun with them and I typically say yes

[@nathanpalomino]

Work 👕

[@vancouverbill]

Work

[@mrlost470]

it might be a small thing but school

[@josekuro1]

This is what i was asking for, thank u g!

[@TheDailyPush]

🔥🔥🔥 pleasure mate!

[@LuisGutierrez-io2vw]

This is pure gold for the oldies guys like me, if you're reading this. Eat well, rest well, train well and keep going always ma dude! 🤍

[@wkurwwkurwoski1307]

i can balance myself quite well on the calf raise with two kettlebells on each side

[@henryfersko4799]

Great vid, you guys deserve more subscribers

[@GeorgeAndrewBlanc0]

These not only look good for skating but for basketball too especially the third exercise

[@williamscott4029]

Doing this today! 💪

[@TheDailyPush]

Let us know how it goes!

[@williamscott4029]

@@TheDailyPush Talk about the perfect warm up. I went light with the kettle bell and still got plenty of leg burn. It actually got me excited to skate being fully warm before stepping into the park! Thanks guys!

[@cezwitsteez]

love the thruster

[@loopyoz]

That was great.

[@TheDailyPush]

😁😁

[@disco1198]

yoo lmfaoo at 0:33 he was on beat with the music

[@Colombia_finest]

Wassup Sebastian .. good video .. I think every skater need watch this 🙏🙏🙏🛡️😎

[@stevenseverino605]

Thank you for this !!

[@JuanBrolo]

Hey man. What is the best exercise someone can do that's had both Achilles tendons torn and all the ligaments around them? When it happened to me my job was supposed to put me on light duty but their idea of light duty was walking 12 miles a day all day long checking in vehicle inventory..so my ankles and everything didn't heal right. Now I have kids and they want to skate so I got back into it but anything other than riding around and pushing around it feels like my ankles want to buckle... It sucks I refuse to fail at this. I've never seen my kids want to do something so bad and they want me to be the one to teach them.

[@TheDailyPush]

Hey man sorry to hear that! I would hit up a physiotherapist. In a nutshell the key to recovering from tendon issues is progressively increasing the tolerance of the tendons to the kinds of forces you experience skating, through resistance training and skating itself. But the key is to be real progressive. A bit of pain in the moment is ok (less than like 3/10), IF it doesn't hurt more a couple of hours later or the morning after. If for whatever reason you can't hit a physio, this website has achilles tendon rehab programs for free - www.exakthealth.com/plans

[@rashadg.7044]

@@TheDailyPush this man is the goat

[@GallowglassBLADE]

Bit if random advice but regular hot baths, then massaging your achiles tendin to increase blood flow to them, try and use a magnesuim lotion on them. Also, hot towel compression or cloths.. but definitely regularly massage and do physio for them. I'd recommend cal raises

[@sin9215]

I think I actually seen prod doing these on his stories hell yeah

[@TheDailyPush]

Maybe he watched this video haha

[@mohammadayaan9677]

What is the weight of the kettle bell

[@heldercandido]

Nice💥

[@TheDailyPush]

🙌🙌

[@Disk-Etiquette]

How many lbs is the kettle bell you’re using in this?

[@TheDailyPush]

Never too late to start. That being said I don't actually stretch much, resistance training gets me most the flexibility I need.

[@airutakami9390]

Can I use my cat if I don't have the ball?

[@dj.SebbAB]

Cats, dogs, small children, and toaster ovens are all acceptable equipment

[@brzoskwiniowyzelus3626]

How many kg?

[@COMPORSE]

Wich Nike SB Model are you wearing?

[@frankrotthier4392]

How many kg’s is the Kettlebell?

[@TheDailyPush]

In this one I think he was using a 12kg KB, but the weight you pick is going to depend on you. Pick a weight that allows you to maintain good form up to the last rep and that doesn't leave you pulling up the next day absolutely throttled!

[@DecenzoBroJorjor]

The first thing I noticed was El Mirage park 🤩🔥

[@TheDailyPush]

Such a sick park

[@dedricthere]

How heavy is that kettlebell?

[@GardinMusic]

I too would like this information

[@TheDailyPush]

I think this particular one was 12kg. But the choice of weight is dependant on your level and where you're at. Something like an adjustable kettlebell or dumbells are better if you plan on just getting one piece of equipment, as they allow for better progression and can be used in so many more exercises.

[@frankrotthier4392]

Ideally how many times a week should I do these exercices? Or daily? Thank you!

[@TheDailyPush]

2x per week is a solid place to start

[@dudesuh]

I was like number 420 on this vid fuckin based

[@noblejohnson2825]

What's the song at end of video?

[@Notapoliticalanimal]

2:24

[@airutakami9390]

Anyone notice the laugh at 7:20?

[@francoismartineau2519]

I'd like to buy a kettle bell. Any recommendations for the weight?

[@dj.SebbAB]

35-55lb

[@francoismartineau2519]

@@dj.SebbAB I zoomed on the image and he indeed has 35lb / 16kg

[@francoismartineau2519]

To give feedback, I think 35 lb was a bit heavy. My main weekness/pain source is my right knee and doing this exercise daily has increased the pain to the point where I stopped exercising and skating for a couple of days. I'm planning to buy a new lighter kettle bell of around 20lb.

[@my2vwillgapyou]

🍄

[@ksfwfc2899]

Why did he wink at me?

[@andreimusat9836]

That beautiful ledge there was distracting me all of the time

[@kylep3759]

Skip all of this bs and do 100 plus burpees 5x a week. Jacked!!!

[@TheDailyPush]

Yes! What I recommend to everyone looking for a really bad workout plan 💯💯

[@kylep3759]

@@TheDailyPush burpees are the best workout on the planet 💪

[@eflannery100]

2:25