The BEST Fitness Programs of 2021!

[@LiftingExplained]

No idea why my camera was being so spastic with the focus 😂

[@1x1HealthyEnergybyAndrew]

Thanks, but can you do a review of best free programs?

[@coldshivery]

Maybe because it wasn't pointed with the center on you? I think most cameras try to autofocus using the center of the image.

[@gourav45g50]

Deserve more subs for this quality content.

[@LiftingExplained]

Thanks!

[@gabrielrodriguezbrenes6899]

Love your videos. What's your opinion on Renaissance Periodization's simple training template? Specially compared to the Barbell Medicine and Jeff Nippard beginners programs you mention here. Keep up the great work.

[@LiftingExplained]

Honestly not sure since I haven't seen it, but my guess is it would be great.

[@benb5248]

Hi mate, I just found your channel and love your videos. I have a question: I have been going to the gym for about 6 years and have seen progress but it is incredibly slow. I am 18, still at college but I really want to learn - in depth - about how to train better, ive had enough of watching others at the gym and watching the odd KZbin video. Do you recommend anything? And would one of these programmes help?

[@LiftingExplained]

One of these programs could be helpful. I also definitely recommend checking out Renaissance Periodization and Jeff Nippard here on KZbin, you'll learn a ton from them.

[@benb5248]

@@LiftingExplained thank you so much mate. Ill start by watching their videos and see if I need a program down the line

[@dylanlopez7901]

Ay bro same here litterly I’m 18 but working out every week pretty much since 14 but have put on muscle super slow . Recently i just got super strict and tracked calories and workouts and program , bro the minute i stuck to a real program and upped the cals , straight gainz

[@JorgeGD191990]

Hey man, great video. Question, does RP’s Fitness Templates include nutrition/diet?? That’s what I struggle with most. Intermediate lifer. Been lifting consistently for 7 years.

[@LiftingExplained]

It isn't included in this, but they do have a separate book and app that would be helpful.

[@JorgeGD191990]

Thanks for responding. Is the separate book the “Simple Diet Templates”? What is the app called?

[@MiguelRodriguez-ed1bv]

Do u have the program?

[@JorgeGD191990]

@@MiguelRodriguez-ed1bv I got the Male Physique Template several months ago and did the program while using the RP diet app simultaneously. I was able to lose 16 pounds on it. Very happy with the app and program. Would absolutely recommend the app to anyone and everyone. Extremely useful! The weightlifting program is GREAT also, and I saw great progress on it as well! But it is a tough program; some workouts, on the intense weeks, took my three hours to complete. Not for the faint of heart. But an awesome program nonetheless. I'm currently on my maintenance diet phase, still using the RP diet app. Planning to go back to weight loss mode (using RP diet app) next month, to lose another 15-16 pounds. Also planning on doing another round of the Male Physique program concurrently next month.

[@faithiso8778]

Hey Joe, I really like your videos and I want your opinion on something please. I am in year 12 and and this year I have 2 goals, 1 is to begin building muscle and strength and for that I have bought Jeff Nippards fundamentals of hypertrophy program, the second goal of mine is to be able to dunk, so what I have planned is to complete the fundamentals of hypertrophy program once or twice and then move on to enkiri elite fitness' vertical jump program. Can you please review enkiri elite fitness' vertical jump program and also tell me if this is a good plan or not.

[@delta8551]

Since Jeff Nippard doesn't have the diet included in his hypertrophy program, excluding RP diet app what program/app you suggest and would it go well with the hypertrophy program?

[@sejo5057]

MacroFactor

[@amandalatter3002]

Do you take requests? I’m wonder what you think about Jeremy Ethier’s, Mind Pump and Micheal Matthews programs?

[@LiftingExplained]

I've reviewed a couple of Jeremy Ethier's programs here on the channel. You can see the most recent one here: kzbin.info/www/bejne/aoPCp42Jpc54obs

[@Vstinis]

Hey Joe! Was wondering if you'd ever review one of Jujimufu's programs. He's a really popular fitness youtuber, but I kind of have my doubts whether he can actually design a good program. Keep up the great content!

[@LiftingExplained]

I have reviewed one of his programs in the past, I'll link below. It had it's good parts and some parts that need a bit of work and changing. kzbin.info/www/bejne/fqrdn2R5pNKnnM0

[@Vstinis]

@@LiftingExplained Can't believe I missed that one. Cheers!

[@PervyOldToadSage]

I didnt realize jeff's powerbuilding 2 was out. Im excited to see he has spruced things up a bith with 1rm% and autopopulated excel spreadsheets. I just bought the custom training template from mike israetel, but after that I def want to check out jeffs new program.

[@nikolaikjeldsenmyhre258]

Jeff has phase 3.0 out now too:)

[@_Sujit_Mohanty]

Thank You so much for this video!

[@willadair6178]

I have been an experienced lifter for 9 years and played college sports, but I haven't lifted much in about 2 years. Mostly just cardio. I'm interested in Nippard's push pull legs program, but I'm not sure if I should do the beginner hypertrophy since I haven't lifted intensely in awhile. Which do you recommend?

[@LiftingExplained]

You can always start off with the beginner program and then if you feel you made good progress then jump to the push pull legs. Won't hurt to start that way.

[@adrozz2120]

Hey joe ! Excellent video, thank's for that 🙏i bought jeff fundamentals of hypertrophy yesterday after watching you video and (I should have asked that before lmao, but anyway i'll be using it whatever your reply will be !) I was wondering if he would really be a good program for me considering that i mainly want to focus on hypertrophy and not so much on strenght. Jeff himselft said "the primary goal of The F P is to establish a solid strength base with specifically selected foundational exercises." So at the end of the day i'm quite confused, i you can help me huge thank's 🙏

[@brianjones1083]

could you do a review of "SuperFunctional Training 2.0: The Protean Performance System" by The Bioneer?

[@yangsing]

A quick search shows that you haven't reviewed any Stronger by Science programs. Do you plan on doing any reviews for their programs?

[@LiftingExplained]

Eventually, not sure when, but most likely soon.

[@chrisphillips1354]

Hi Can you a similar video to this but for online nutrition plans? That would be awesome!!!!

[@JessieS]

Would you still recommend the beginners for someone who doesn't have a year in? I am what's called a pre-biginner, no immediate access to a gym, but I do have a pair of Bowflex adjustable dumbbells. Any recommendations or would the beginners which were mentioned are good enough to start off?

[@LiftingExplained]

You can try out the ones mentioned, but you'll have to do a number of substitutions with dumbbells and bodyweight exercises. Renaissance Periodization makes a good program for those workout at home. It's their "Gym Free" template.

[@JessieS]

@@LiftingExplained thank you for letting me know. I'll look into this asap

[@cysecgnz]

I'd like to see you do some reviews on Layne Norton's Program Builder and on some of the hypertrophy and strength programs in there. Also for N1's new training programs they have on their site.

[@antoinette_diaz]

Nice! Thank you 🙏🏽 Can you review Bret Contreras’ program? Thank you ☺️

[@EvsPersonal]

Know all of these people, never tried their programs, but I would be willing to bet they are good. I'm curious, what do you do for a living? You have a lot of credentials under your belt.

[@LiftingExplained]

My current job is co-running the fitness centers at two Y branches, and then also personal training. Was mainly just doing personal training before that.

[@gerardohorta9958]

Amazing video and great information for everyone

[@dylanlopez7901]

What’s the best muscle building program for 19 year old ?

[@dojyr3130]

Did you watch the video?

[@donaldmbamah4105]

Do the beginners

[@alexwelch1520]

Can you review Ryan Terrys R-T coaching app?

[@victorperez2939]

Can you do the ATG knee over toes guy program? Please

[@Nocturnal808]

About how long are the workouts for Renaissance training template ?

[@LiftingExplained]

About an hour to an hour and a half, depending on rest periods and a few other factors.

[@trolololgast]

For me it was more 1.5 -2 hours , especially at the end of the macrocycles where your number of sets has gone up.

[@william6729]

Would you recommend the novice rp male physique templates or the rp simple template over the ones in beginner?

[@LiftingExplained]

Really depends on what your goals are and how much of a beginner you are.

[@william6729]

@@LiftingExplained which one would you recommend if my main goal is general strength & size with 6 months lifting experience? Also could it be possible for you to review more powerlifting programs and maybe add a powerlifting section to your next best fitness programs?

[@lludan23]

on my last week doing a 12 week ppl i found on reddit. This video came at the perfect time! probably going with the jeff nippard since I have some base with lifting but not really sure what my 1 rep max is.

[@asvpxjase]

That Reddit ppl is fire. Ended with 140kg bench 260kg deadlift n 200kg squat in my first year. I got BBC genetics btw

[@ishanmishra128]

@@asvpxjase 😭😭

[@justintemp]

Link to the reddit ppl?

[@Drewstein69]

Hey Joe, I appreciate your content and was looking to make a suggestion for a program review. Fellow KZbin channel Bald Omni Man has put out a few free programs on his KZbin. I'm currently finishing week 4 of his 10 week Black Swordsman program and thought it might be neat to look at some offerings from fellow KZbin coaches (especially if there's little to no cost involved). Thanks again for your valuable reviews :)

[@dreitill]

Where is the santa hat! NEEDS MORE SANTA HATS! or bad christmas sweater :) I have been on the fence with the RP Male physique program myself, I might go for it finally when I finish my cut next year :)

[@NRG56]

Great chanel man, u need more subs... Where's the algorithm at..

[@LiftingExplained]

Thanks, appreciate it!

[@notacrew69]

what pure strength programs ? do you recommend any good ones? focused on the main lifts and the accesories for it? also comment for algorithm

[@LiftingExplained]

Do you mean powerlifting programs? The JuggernautAI app is a great choice for that.

[@jadios5880]

u think i can run renaissance periodization male physiue template after 8 months of training?

[@justincollins2804]

You could, but it wouldn’t benefit you as much as a novice oriented program. Novices progress faster than anyone and novice programming takes advantage of that. Given that the RP Physique Templates are designed for intermediate/advanced lifters, not only will progress likely be slower than you would benefit from, but volume may be higher than you can recover from.

[@jadios5880]

@@justincollins2804 Thanks!

[@justincollins2804]

You might try running one of the novice programs from the Stronger by Science program bundle. That should help propel you into intermediate territory quite nicely.

[@asvpxjase]

Imo any program is for a beginner if you just start light and progress linearly every week

[@leandrodoldan4720]

Hey! I'd love to see you review the Bony2Beastly programs!

[@illiasdeekens9840]

the hypertrophy fundamentals doesn t has a lot of sets for abs tho

[@kubanowokrzeski1579]

Can a girl use fundamental hypertrophy program by Jeff Nipard as a beginner ? Ps. great video 🙂

[@LiftingExplained]

Yep, if it's inline with your goals.

[@dylanobyrne8534]

What do you think of trained by jp’s program? (Ebook)

[@LiftingExplained]

I haven't seen it but JP is really smart guy so I'm sure it's good.

[@dylanobyrne8534]

@@LiftingExplained Would you be able to do a review on it man? I know me and a lot of people would appreciate it as no one else has reviewed it on KZbin yet!

[@Ely-2156]

Does the programs tell you what to eat ???

[@LiftingExplained]

They do not, you would need a separate plan for that. The RP diet app is a good place to go.

[@joeburman1058]

Have you tried any of Jeff cavaliere programs?

[@LiftingExplained]

Yes, I reviewed a couple of his here on the channel including the Beast program and AX2. Overall not designed very well.

[@andreasjansson3620]

Could you review Mike Matthews program Bigger leaner stronger program

[@romeono1647]

What about mountain dogs beginner programme?

[@bengardner4777]

Coming for the No.1 spot next year...

[@peetos-chan2835]

Dumbbells are all I can use right now. 😞 Small spaces and not a lot of money.

[@mehedihasanjim9758]

gang boi... I maid it 1k likes from 999... congo man

[@TERROR-FPS]

going to do a 2022?

[@LiftingExplained]

97.8885% likely

[@ICcccreg]

You should do best free muscle building app

[@alexlujo9366]

Could you do one for women (ie Glute builder programs)

[@builtdifferent2029]

Legend

[@kullunotmanali]

Dope🌟

[@tobwei2958]

Best powerlifting program?

[@flu593]

I can se you really use these programs for your self....

[@Wazeirmo]

Can you do a review on Jeff seids workout program

[@kh89182]

Are you at your grandmother's house? 😂

[@angeltaveras6604]

I think is this list should be All American Muscle from Athlean X.

[@walterhaller4245]

Do you have an insta would love to speak to you about programming in genreal. (I'm a geek to lmao)