The BEST foods to eat in your OVULATORY phase!

[@Catmafia5678]

I make banana oat muffins with flax seeds and cinnamon. I also use flax in brownies with organic cocoa and they are soooo good. ❤🍪

[@Allibehr1]

Thank you so much for making this video. I have horrible hormonal mood swings and migraines each month after ovulation and before/ during menstruation. I don't think people really give enough appreciation to how important diet can support our hormonal changes. Your perspective is super refreshing to me. Thanks so much for the tips!

[@SK_30241]

I hear magnesium can help with migraines and 45 % of the population is deficient in it. If you do supplement magnesium make sure it’s glycinate.

[@JMTJNC]

Omg hi Crystal! I know you from your partner‘s YT and always loved seeing you on his videos! And thanks for this video, so helpful!

[@CelesteKristan4444]

YES!! I'm having a killer ovulatory cycle right now, I SO needed this lol

[@CrystalKennings]

haha I am here for you!

[@selancresor7141]

i appreciate the way you say and frame things: as not restricting the diet, but adding good foods in. 💛and as advice as take it or leave it.💚

[@vegan_winegoddess1400]

Just discovered your vlog and am so excited to go back and watch your previous videos! This is a much needed topic I need to be more educated on. Thanks and will be watching for more!!

[@maribelmontesinos5760]

New follower👍🏼 I’m glad I found you🙌🏻 I follow simmet nutrition is amazing,always enjoy the information.

[@melrox8809]

I always try to incorporate greens into my diet. Thank you for sharing the best times to eat these foods in your cycle.

[@CrystalKennings]

You are so welcome!

[@adelarsen9776]

Read a book by Sally K Norton called Toxic Super Foods. You might learn about oxalates, lectins, phytates, anti-nutrients and goitrogens....

[@crystalrendon4210]

Great vid! Could you do a video on natural ways to control hormones?

[@karen6778]

This is such great information. I’m a bit older and am waning in my cycles so if you have any tips for someone on the cusp of menopause I’d love to hear them. Sorry I’m only new to your channel. Wish I knew about this years ago as I had horrible heavy periods for 25+ years and had surgery in 2019 due to uncontrollable bleeding. Whatever I can do to support my health via nutrition is my goal now. Xx

[@sarabaumgartner6857]

Great tips! I think it would be amazing if you made a calendar for yourself using these foods and showed us how you did it so we can make our own. Just as a loose guideline so I can throw pumpkin seeds into my lunch if I glance at the calendar and notice I'm at that part of my cycle. Just an 💡 idea. I have a hard time remembering all this great stuff. Also just discovered seed cycling and found it really easy to incorporate so it would be cool to add other foods to the fun!

[@laarissaide]

This is a great idea!!

[@sarabaumgartner6857]

@@laarissaide you may be interested in The Moon Cycle Cookbook! Not vegan but full of info :)

[@adelarsen9776]

I got healthy by eating only fatty red meat and drinking water. I got rid of my coronary plaque, CVD and T2D. @@sarabaumgartner6857

[@Catmafia5678]

P.s thanks for the extra hints on anti inflammatory and why we can feel crappy during this phase at times!

[@JennyZibreva]

Thank you very very much for another great video Crystal! ❤️ I noticed that you aren't uploading as much lately... Is everything alright? Will you continue with the channel at some point? I hope you're doing well and just busy with your little kitties 😊 Have a great Christmas Holidays and stay healthy 🎄

[@LovingGod1]

Thank you so much I need these foods to boost fertility fit pregnancy 😂

[@cristelhudson9645]

So helpful

[@jennaloos9910]

Can you make a video talking about premature ovulatory failure? Im 33 and my ovaries are no longer making hormones. Im taking a progesterone pill right now but would love a video about it.

[@sarakukic]

How many days is ovulatory phase?

[@diameetinternetfriends1340]

They have phytic acid reduce mineral absorption, so you're going to lose your menstruation because of ferritin and zinc deficiency

[@adelarsen9776]

Clean carnivore is the best way.

[@LifewithSay]

Wheree are you :(

[@SuperBogey]

Savory oats are so good. I'm never going back to sweet oatmeal.

[@CrystalKennings]

I need to get into them! Whats your fav recipe?

[@SuperBogey]

@@CrystalKennings I just put some oats in a bowl like 2-4 tablespoons depending on how hungry I am(with a little bit of water for the dry oats). With some frozen veggies on top, I like ones with broccoli. Add whatever spice blend you like or some steak seasoning or season salt. Microwave. Top with nutritional yeast and I add over easy eggs. Such a good way to eat veggies for breakfast.

[@ALTJR]

Hello Crystal, I come from, Simnett Nutrition Q&A Hangout With Simnett Nutrition | Ask Us Anything!... and you said you love super food videos, an i have a flash you can make an april 1 video on drinking urine has a super food, Hehhehehe 😉🌱

[@gjs3602]

Where did you go?

[@adelarsen9776]

Died from the clot shot. And from being unhealthy.

[@pilarbroggi7545]

Come back Crystal D':

[@destinyramsey4]

I eat like this all the time. I get the *worst* bloating during ovulation.... It's so awful

[@mouvementtarte711]

You forgot crowspberries

[@mouvementtarte711]

(sorry.)

[@ju3231]

Bread pakora, potato paratha, urad bonda, moongdal pakora, masala veggie pulav are worth trying, check out channel "yeung man cooking, rajshri food, cookingshooking english, bhavna kitchen and living, bhusanur cooking^