The Best Full Body Rings Workout

[@FitnessFAQs]

💪 Download My Rings Workout - fitnessfaqs.com/product/body-by-rings/

[@Jfb-ls6rt]

Thanks Daniel. BBR is the best ring program I know! How would you suggest to include these lower body exercises in the BBR program?

[@jiggly444]

Guy got stupid proffessional and we love it! "For arms that turn heads" was too good thanks @FitnessFAQs

[@shekel-w5c]

I'm Australian as well, What brand and where did you get those rings?

[@tom4794]

0:11 Dips (3x8-12) 2:04 Chin-Ups (3x8-12) 4:12 Push-Ups (3x10-20) 6:26 Inverted Rows (3x10-20) 8:48 Hanging Knee Raises (3x max) 10:40 Pistol Squats (3x8-15) 11:50 Hanging Leg Curls (3x8-15) 13:11 Sissy Squats (3x10-20) 14:39 Overview

[@austin2591]

Further proof here that all you really need in your fitness journey is a solid pair of gymnastics rings, a squat rack (or bar) to hang them on, and a couple of weights plus a dip belt. Gains are covered for the next several decades and you're saving your dollars relative to the lifetime cost of a commercial gym.

[@nickysixx2480]

Agreed brother I have completely refurbished my garage as a gym and I have these type of equipment and it has endless types of exercises you can do. It also helps to have a gym bolted onto your house if it's financially possible for others, especially like me to manage time with my young children. Also its this will be used for them when they get older and hope to turn them into athletes

[@its_lucky2526]

wouldn't gym give faster progress though?

[@That_One_MF_0]

​@@its_lucky2526yeah. But you have to know the differences. Calisthenics help to better control your own bodyweight. On the other hand, Gym will be better in moving heavy weights. And Hybrid is the best of both worlds. If you can afford a gym membership, then go on. But most people cannot afford it or prefer to work out alone. Stay strong

[@1729krish]

​@its_lucky252 yes. But some people just enjoy calisthenics. Doing both is the best way :)

[@micah1754]

Are there any progressions you would recommend for the dips ? Maybe a band under the knees? I am not strong enough to do them on my rings yet safely, but hoping to build up to it

[@yuijin699]

A gymnastic ring = all compounds and isolates move! The best P/P ever

[@GrowMuscle6893]

By the far the best fitness channel to idolize.

[@ngdome7583]

killer workout, people need to understand that simple things like this workout gives the best results. I killed my gain for doing too much usless stuff in my Workout now I gone back to basic and it works wonders

[@FitnessFAQs]

Glad you see why basics are important. I'll sprinkle in new things to teach you guys but always double down on what's best.

[@ngdome7583]

@@FitnessFAQs yes the leg exercises your chose look realy good never saw something like that. my problem for the last 5 months is that I dont have much weight so hitting my legs was always hard but with what your showed I think I can push my legs again. also a question when you dont mind, I realy like to get strong and lift heavy and I realy like rows&overhead press in the 5 rep range with heavy weights, do you think when I go heavy on every exercise I should split it up? because I feel like when I go heavy on eveyrthing I cant perfrom like I want later in the workout. my idea was still doing fullbody but making 2 different days so I can recover better. so splitting up Dips from Pushup and Rows from Pullup

[@michealfrank461]

Preach it boss, I have been working out for 15 years, MASTER THE BASICS + NUTRITION is the killer combo.

[@someone5067]

what were some of the useless stuff you were doing? so i can avoid them

[@ngdome7583]

@@someone5067 as a beginner its when you do too much, like what I did was benchpress, incline benchpress, dips and flys and for a beginner thats way too much so I was exausted 24/7 and was never recovered until my next training and that killed my gains. what you should do is only 1 or 2 compound movements and switch them up. so when you do 2 push days a week you should do day 1 incline bench and flys, push2 benchpress and dips. now you can recover and actually feel good and make progress

[@Telcontar87]

Danke!

[@Doris-i4x]

@@Telcontar87 very kind of you. Cheers Bro!

[@WaveSharpton]

I just want to say, I’ve be a sub for years. You have inspired me to purchase rings recently and the progress I’m seeing with less than a month is insane. Wish I had them earlier.

[@David-mu8hn]

I literally just bought rings as I'll be on holidays for 3 weeks! Thanks Daniel

[@poklx1515]

I tried my recently bough rings for the first time today. A full upper body workout never felt so good, enjoy

[@FitnessFAQs]

No travel or holiday will stop the gain train. Factoring rings into your luggage weight allowance means you're about that life 😅

[@vincentm3000]

Clear, simple, concise, reasoned. Thank you. Have been looking for this for a while.

[@boursitocard]

bro is literally saving lifes

[@joseppebatman]

We need a new body by rings and limitless legs, I own both and love em

[@shaneosborne5073]

With a new pplrul split :)

[@berhanesenay222]

Did u see a massive result after 18 weeks

[@ferociousmana]

I literally started using rings mainly as a method of working out (after 2 years in the gym, Physio tells me to try bodyweight exercising for a while now). Great timing for the vid

[@symphom]

Finally! A new instalment of rings work out guide

[@awsjouriah7144]

What I like about this video is you're actually showing some effort especially with chin ups. You're not just doing very light demonstration sets

[@flashyFits]

Excited to get my rings soon

[@NuLanka]

Excellent video! Perfect for training to maintain whilst travelling. This is one of the few channels on KZbin that actually make me smile everytime I watch! Thanks Daniel, you legend!

[@oscarpena4206]

I love you bro....lol...I just got my set of rings, and I'm going to use this vid to begin these workouts...merci Mon Ami.

[@ogmilk]

Recommend pairing the leg exercises with the chin ups and dips. I also chose to do ring roll outs instead of hanging ab raises.

[@Xzjackthelad]

A fantastic video, please keep up the rings/weighted rings/ hybrid videos - really enjoy them 👍

[@manum8170]

This is awesome, never stop Daniel

[@IntoTheFire777]

When I was young, I used to go the gym and do a ton of different exercises. Now I only use rings and I've never been in better shape, calisthenics is (in my opinion) THE best bang for your effort.

[@Sergio2006A]

Thanks, dude! You’re the best!

[@XaverButtinger]

Best fitness channel. So good

[@peterstefek1499]

I was already doing this as my workout(except for the legs), can confirm its very enjoyable and fun.

[@massimogasparri295]

Thank you for this video, very helpful, as always 😊

[@AbramSari]

Thank you for sharing this!!! Great stuff!!

[@hperuchi1]

That video helped me a lot, you have no idea. It took me 2 years to buy my ring, then another 2 years to gather the courage and get consistent with doing chin-ups, dips, and push-ups. Just by doing that, I got great results, but I was looking for more. Then your video popped up. :) Thank you!

[@DonkeyTate]

I wasnt allowed to go gyn when I first started training 2 years ago. Buying rings was a game changer for a don key warrior like myself.

[@ErbertRayan]

I start my training with rings today, thanks Daniel! great video!

[@SebastianEggerJaque-so5nu]

You are a true inspiration Bro, i got my rings with me, since I discovered your Chanel 4 years ago

[@rnp497]

'A weak grip can hinder your pulling potential' I know what you mean I used to climb, but that phrase made me chuckle for all the wrong reasons

[@ryud0]

This is literally the best fitness related youtube page on the platform congrats Daniel on the stellar work

[@stoicmadi9704]

... thanks coach, good enough. I would like to see a video on this new pandemic: stretch partials over all. I trust your foundation. God bless ...

[@DevinsCalisthenics]

Great variations for the legs, never seen those before. Thank you!

[@PrimaryRum]

Perfect timing, haven't been active in years. Getting back into shape for my health. Got my pull-up bar and rings set up so no excuses. Thank you for this routine, very close to what I wrote out.

[@NicolaRiv44]

Pure gold 🥇

[@zackrobertson7577]

Amazing video, thank you

[@Adrian2009ification]

Such good information, thank u❤

[@dwhittz7]

Those leg exercises look elite. About to travel the world and I'm gonna take my rings & straps with me. Cheers mate, keep the ring content coming 💪

[@FitnessFAQs]

Enjoy the tree trunk legs while becoming worldly

[@Briaaanz]

Traveling the world for work? fun? I'm curious about your travels and your calisthenics journey

[@dwhittz7]

@@Briaaanz for fun, maybe I will work while I travel.

[@lyletangonan9033]

Just got some rings and have been binging your videos💪🏽

[@Seanonyoutube]

This is awesome, thank you

[@robbieboyrobbieboy2877]

Excellent videos My Friend

[@ajaym6795]

Thanks Daniel. I especially liked your suggestions for leg exercises.

[@OutofPocket005]

So much more stoked to build my body with these. Appreciate the effort on this one 🔥

[@kony1414]

Bro those hamstring curls are a sick idea

[@dawsonhuang5218]

Thank you for this! I've been looking into starting rings and i always appreciate your guides!

[@luke8306]

Thanks very helpful.

[@Doris-i4x]

Great video, well explained & demonstrated. “Effort is the equalizer”. I’m going to grind me some rings

[@ddub6135]

Totally awesome Daniel. I bought one of your workouts about a year ago with great results. I’m gonna mix this one in with it.. Thank you

[@FitnessFAQs]

Appreciate the support mate!

[@kwilcox417]

This is fantastic Daniel, thank you for sharing. I'll absolutely be using some of this!

[@michaelhawkins7701]

Oh thank you i need this going on holiday in few days and the hotels doesn't have a gym so this is gunna be a life saver

[@CalisthenicsBumble-rb]

Yes! It’s legs I struggle with whilst working bodyweight. I use a box for single leg squats and box step up lunges. I need to start the last two exercises and will get them in my leg day work next week. Great video 👍🏻

[@felipearbustopotd]

W/r Pistol leg squat - I use a sturdy rope and lasso it around the door handles. I then take the two ends - make them taut and then squat. Works great and the length is super easy to adjust.

[@Doris-i4x]

Just bought your Body By Rings program. I’m ready for a challenge!

[@AnalogFitness]

One of my favorite routines. Need to get it back on the schedule.

[@sirpuro3001]

All the moves you show are great and so much fun! I really enjoy your training recommendations and I'm also hoping to purchase your hybrid calisthenics course, but if you lower the price I'll take it for granted.😂

[@reedreamer9518]

I'm adding rings to my body-weight grear. Its all about usable strength!

[@Milas101]

This came in at a PERFECT timing for me. I was just about to change my exersices for a new Training Cycle and this is perfect. Thank You very much Dan 🔥

[@FitnessFAQs]

My mind and the algorithm collided, you're welcome

[@lewicy165]

Great video

[@fabchi4597]

In regard of the rings push ups I have a tip for bigger chest even if you don't dispose of plates and belt. If you have a wode enough bar, just put the rings further apart from each others and you will have a more convergence affect, having your chest pulling inword harder to get the job done. This will make a ton harder the exercise and your chest will blow up like a balloon without the need of keep going up with reps, changing variants or adding weight

[@yukiyukihanma]

love ur video

[@sadtoast6122]

Got me convinced . There is plenty of rings at my gym I'm going to start using them especially cuz I'm getting more into calisthenics

[@ashakitakado9947]

Im working with your BBR plan. After 2 months my shoulders issues are gone. Anyway the film is motivating so keep it going. Greetings from PL ;)

[@pricejs87]

I’ve been following this routine for about a month. I have a long history of exercise, resistance training, even Body By Rings in the past. I took about a year off after my daughter was born. Getting back into it, my main problem is that my nervous system is absolutely fried after each of these. Does this last forever? Is there a way to help reduce this effect? Any advice is welcome.

[@susanschmid2271]

Super.

[@jimanHK]

brilliant

[@paulelverstone8677]

I was expecting to see the Nordic leg curl for hams. Either way; great looking workout. Look forward to trying this out...

[@gnostie]

You have made a number of videos about pre-basics, if I could put it that way, and these are very useful for people starting out. Could you please compile a pre-basics workout video? that would help people who can only do a headhang or only a very partial version of the exercises. It would be nice if it included rings too, but again, on the level of pre-basics. Such a video is really needed because when people get to the gym to lift weights, they could just set the machine for 10, 20 or 50 pounds of resistance, but with the body, you've got all of your poundage, and sometimes it's not obvious how to get started.

[@MuddledMinx]

I would also recommend buying multiple sets of rings if possible as it helps keeping things consistent and also changing height for each exercise gets annoying 😅 Great video Daniel I will be sending this to some friends I've been trying to convert 😏

[@TheMangorange]

I see the rings adjustment as a natural pause between different reps :)

[@felipearbustopotd]

Awesome. There was me using a bungee anchored in front of me and then pushing back with one leg ( the bungee around the sole of one foot ) at a time to focus on the hamstring ( and I feel it ), but the hamstring curl looks like a variate that will be worth trying. Suffice to say, I use rings because of the ability to twist the wrists and I guess recruit more stabilizing muscles. Not a ring exercise - but an adaptation on the twist that you perform when executing the dip at the top. I usually do this afterwards, as a mean to further fatigue the chest. I angle myself in front of a mirror (not due to vainness, but due to its slippery surface ) to perform a chest press. The hands are fairly close together, with my thumbs almost touching and a cloth between my clenched fists and the mirror. This enables me to twist the wrists as I push away to bring the elbows in to give the inner chest a damn good squeeze. Thank you for uploading and sharing. Sub'd.

[@emmanuelvilches9138]

Great video just what i needed although i have a question why didn't you include pike push ups?? Also another question i am already doing deep decline push up in my routine and what is better dips or pike push up? Thanks

[@fp7290]

What is your opinion on Ring Bulgarian Split squats instrad of pistol squats? Pistols, even regressed, tend to hurt my knees. I habe very long femurs.

[@victor-emmanuel7485]

thanks, very professional. What is the sports watch you wear in most of your videos?

[@Flarek6417]

Great video! Can you do one on how to superset with rings? Fo you need 2 sets of rings? Part of my difficulty working out with my rings is setup time to adjust ring height and difficulty doing super sets.

[@charlesanthony7954]

I use two short webbing loops around the bar with the handles I use for my stretchbands which are cloe to the bar but still allow for pronation/supination throughout the pull-up movement and set them up between my rings set for dips. So, a closer grip for pullups, wider for ring dips. I do reps on the minute alternating the two for 10 sets of each or 5 alternating ladders of 1,2,3,4,5 reps with auto-regulated rest periods. I add weight on a weight belt as needed.

[@b1az3rqwerty52]

Goodness, what perfect timing!! I was about to do your old ring workout... Should I do chin-ups till just about failure? eg I can't do 8 so I do just below my max

[@usenu1792]

Please do a podcast with kboges!

[@luisbauer78]

I think I will add some pelican curls and triceps extensions

[@fritzki1]

do you have a program recommendation for maximum strength and mobility with a priority on training as little as possible? thankful for any recommendations from everyone

[@PetitProf67]

Thanks for the video ! And how can we focus on shoulder with rings ? With wich exercices ?

[@mattcain07]

When you say @ 7:04 keep doing stretch partials what do you mean by that? Great video by the way!!

[@Skyhighfly95]

how long break between sets? how long break after each exercise

[@german8924]

Great video. But we need Spanish subtitles Please

[@asmonder6734]

I f love gym rings.

[@Wafflebaconsauce]

perfect

[@awesomekj5812]

What about face pulls ? I think every workout should have them as it improves shoulder and posture. I believe Dips and Face pulls = Bigger and shapely shoulders.

[@danielhoppe8984]

Do you have an alternative for the hamstring curls if i don`t have a bench?

[@Leucos16]

Perfect for the rest of summer. 💪🏻but no Y's and T's? I liked this exercise from your old complete ring workout

[@vincentm3000]

is that still available?

[@Leucos16]

@@vincentm3000 kzbin.info/www/bejne/h3jPZnqwjZWEf80si=dnWnZHOUDWHdSo3N I meant this one here, but it is only an upper body workout, not a full body workout. My bad

[@Doris-i4x]

@@vincentm3000 I think it is..Body by Rings

[@Leucos16]

@@vincentm3000The video is called "the perfect ring workout for muscle growth" from 3 years ago. It's an upper body workout, so I misremembered but the exercise I mentioned is in there

[@Clap4TheMoment]

bro i love you

[@mprpic1985]

When i reach technical failure, is it ok to do a regresion in order to complete the set with full range of motion?

[@DonnyDonnMendoza]

Have you done any rings usage videos for beginners? I love the idea of the rings but who am I kidding? I can barely do a regular pull up or chin up; let alone those using the rings 😂😂😂 This is an awesome video regardless

[@littlethuggie]

"How to grow a bigger upper and lower body..." *chickens have entered the chat* @0:02

[@jacquesminnaar1011]

Thanks Daniel love your videos. I have been following Chris Heria for about a year now and have seen results. Haven't used rings before but I'm going to. What is the diameter and thickness of the rings you use? Just to mention I am 50 and fit. So no excuses for the guys and girls out there. Muscle knows no age 💪

[@ceiwyn4878]

If I'm too weak for regular dips, negative dips are fine, too, I guess? I'm doing these these days, and the stretch on my chest is heavy.

[@coonsbite]

For sure, you can also throw in assisted ring dips by setting the rings lower to where you can have your feet on the floor and do them that way!

[@unconventions]

if you want to incorporate HSPU or Pike Push Ups, where would you put them?

[@kewner8556]

The strength curve of rows has always annoyed me. Could it be beneficial to do single arm ring rows instead? That way the body would be at more of an incline (out of necessity because of the increased intensity), causing the strength curve to be more even throughout the movement.

[@peteranton6951]

Hello. One question. I have been climbing/bouldering for couple of years, but the last two years I almost didn’t do any workout apart from cardio/cycling. Do you recommend doing first some basic exercises on the floor/pull-up bar, or could I directly starting with the basics on the rings?

[@JorgeTorres_777]

Wow I bought my rings a day ago. YT is stalking me

[@Mr.clemclem]

Great video ! But what about the calves ?

[@TheMangorange]

Run

[@tamitng]

👍👍👍