The BEST Guide To Picking Shoewear That Will Fix Your Body (posture and pain)

[@vvv0521]

This guy's knowledge of bio- mechanics, thoroughness to detail, eye for nuances and teaching skills are amazing and he is right: shoes designed for stability (such as the Brooks, New Balance, Apopos, Hoka models, etc, which address arch, pronation, supination issues) redirect the gait to create less pressure on joint angles, especially already deformed, inflexible and weaker ones...

[@jdelacour]

I went through the New Balance and Saucony shoes and still literally limping around until I got Gravity Defyer Mighty Walk shoes. I will never be without them again. It stopped my pain within 15 minutes of putting them on. A lifesaver for me.

[@mrnobodyjo]

What feet type are you?

[@jdelacour]

@@mrnobodyjo um, my feet aren't my major problem. I have SI joint dysfunction, spinal stenosis and muscle damage in my hip. I wear custom orthotics to keep my left leg from swinging inwards as I walk. Foot pain was just from shoes manufactured to be gimmicky instead of just offering a proper amount of cushioning and a proper protection of foot as it moves thru the strike path of walking. Hope that helps.

[@avarysco7168]

Hi bro, did you try the brooks adrenaline 23s? Also, what foot type are you!

[@barh3854]

Would love your opinion on leg length discrepancy and the implications of having one leg on a heel

[@stuflikethis]

often this is a diagnosis given by chiropractors that either dont know what theyre doing, or they just want you to be a permanent returning patient

[@sizzlacapleton1]

It's no coincidence you made this video as I just purchased 2 pairs of XERO sneakers..... I have good pronation and gait but I know my feet have been damaged from wearing narrow toe shoes and sneakers for so long...... I want my toes to SPREAD out naturally when walking......... great video....... I've learned a lot from this channel AND @squatuniversity......💯✊🏿❤️ #KNOWYOURBODY #WALKLIKEAKINGNOTADUCK #LEFTFOOTFORWARD

[@emilyly]

I love how you look funny in the motionless pictures but professional and serious in your videos. You’re a good youtuber. Thanks for the information. 👍🏻👍🏻👍🏻👍🏻👍🏻

[@chriscotton4207]

Watching now, but my issue with almost all of the ones mentioned. Toe box.... They are all soooooo narrow. It's more than the arch. I had to go Altra, and Asic. The Asics don't look wide but they opened up in the right places. (My ankle mobility needs work still)

[@graceface420]

I was also wondering why there was no mention of that? I think bunions are a pretty common problem.

[@PassRush49]

I have extremely flat feet, and in the past I have tried numerous motion control/high cushioning shoes, but to no avail. Then I tried minimalist shoes, Xero, and have never looked back.

[@vstam390]

I need you in Florida. Specifically Jacksonville . Please 😭 I love how incredibly detailed you are.

[@dawnforlife]

Hi Conor, what are your thoughts on barefoot shoes? I've worn them for a year and my legs looks and feels stronger without much change in my workout routine. I"m new here and loving your content.

[@chronia13]

I second this. Interested to know why foot health would be at a detriment if it is closest to "no shoes" as possible

[@AF-ke9by]

I’m a Xero shoes user, and definitely a proponent of this type of footwear. When I first started wearing this style, it took a good 6 months, but my arches realigned, strengthened, and lifted, and my feet and calves got a lot stronger. I won’t go back, without a doubt.

[@KineticSenseTherapies]

There are times when I cannot walk outside barefoot anymore. The concrete can be especially painful on the bursar sacs of my feet. I prefer to train barefoot and still believe it's important to connect with that. But if you're running you need to protect joints and use anything you can for shock absorption.

[@chronia13]

@@KineticSenseTherapies this is true, which is why barefoot running requires an adjustment of gate. You more or less have to get used to using your tibia as a shock absorber and your hammies to push off. There are a few barefoot running vids that do it better justice, but this saves the need to wear trampolines under your feet to counteract concrete

[@AF-ke9by]

@@KineticSenseTherapies There is a different technique for running barefoot, which utilizes the toe-heel landing, instead of heel-toe. Do you do that?

[@toscadonna]

I’ve been wearing Merrell Vapor Gloves since 2009. I’ve always had flat feet since I was a kid. I like barefoot shoes.

[@abudhabi9850]

Wow, such an eye opener. Quality content as always!

[@hectorarrieta2384]

Hi Connor! Thanks for your videos and insights. What do you think about barefoot shoes such as Vivobarefoot? Are they good for high arch feet?

[@BaskeTorreeCampetti-et8lq]

there is another of his video that says something about barefoot shoes in general, it is called: °Minimalist & Barefoot Shoes Are NOT For Everyone "

[@hellohenryfr]

Thanks for the video. I was wondering, I already have custom orthopedic insoles. Does the recommendation still apply? If I get one pair you mention, should I replace the original insole with my customs?

[@kiwicatnip]

For work I wear shoes with a platform but I find that I am really oriented on my toes in my stance when I wear them. I notice my butt slowly gets flatter when I wear them over time and I am more prone to lower back pain.

[@semiferalaquarian]

I’m a gardener and have to wear steel toe and mid shoes all day. I have definitely seen a worsening of my knee and hip issues 😢 any recommendations for how to counteract this?

[@stevemaedl9795]

The part where are you tied the shoes was hard to see. If there was a close-up view or a drawing diagram it would have been more helpful. I’m still confused about how to tie that loopy thing at the top

[@MystiqueOfWonder]

I agree... my brain jumbles spoken instructions but processes visuals extremely well. A close up would've been exactly what I needed

[@justbrowsingaround1127]

I’d honestly like to know Conor’s opinion on weightlifting shoes. I don’t think they are a necessity, but why not look for a shoe that provides a solid base when performing certain lifts? A shoe that doesn’t allow for any type of give or rocking, like a running shoe would? Additionally, how well do these shoes work for someone with poor ankle mobility? What if they need to elevate their heels? Would it be possible to pair a great everyday shoe with a solid lifting shoe?

[@mircoporetti874]

For a person with pain, working full time from home, is it better to use nice shoes during the day or is walking without shoes better?

[@zvonijeli8494]

Flat surfaces: walk in shoes but test Range of Motion like it said in this video and also see how you feel Grass, unevenground, soft surfaces: barefoot

[@annagrigoryan7339]

the shoes you show have a high heel, and a lot of patting; isn't that gonna make your anterior pelvic tilt worse? if your foot needs to feel the ground, why not just recommend barefoot shoes? don't you need a thin sole to get that feedback going?

[@MeloniousThunk]

It varies per shoe. Some of the Sauconys for sure have a lower drop.

[@dnhrage1]

Excellent Video Thankyou!

[@ianonbass]

Any recos for work shoes? Steel toe safety shoes for warehouse workers? I work in a warehouse and this content really just shifted the way I preactivate and cool down after work

[@wio27]

Love the advice. Does a lot of this translate directly more or less to shoes for sports? There are more things to consider, like the type of movements being done, but I think the same principles could apply.

[@favoritem8343]

Unfortunately we don't have original products in our country and we buy them very expensive from amazon because of postage. But we always buy the right and good shoes . Foot is our second heart

[@lcaizaguano]

Hi Conor, thanks for the information! What about custom orthopedic foot insoles? Do you recommend them? How and for how long?

[@ClausMadsen]

I don’t understand why any cushioned shoes with a heeldrop is better than barefoot shoes? For better posture WHY would you recommend shoes that makes your feet less free and with support?

[@darylhill9400]

Because what you’re saying is not necessarily true if barefoot shoes Were the ultimate answer ,Then, why not just go barefoot? Well, for one reason different people have different needs because of their posture, etc. etc. plus I would assume that primitive man started making footwear for a practical reason , I personally love barefoot shoes, but sparingly the posture experts can explain it better than myself

[@TheSwayzeTrain]

If your foot biomechanics are a mess or you lack femur or tibia IR etc unfortunately barefoot shoes are not going to magically resolve that. As he mentions in the video people must continue to work on these issues. If you had flat feet, simply sticking on barefoot shoes could make things worse. When it comes to shoes its not a case of one size fits all (pun very much intended). For the average person the shoes mentioned in the video are probably a safer bet until they get their house in order.

[@henrybonner8388]

best shoes ive ever found for are the sketchers go run with the goga mat insole love them and i get the ones with the extra toe box

[@axlcrush]

Barefoot shoes for comfort and cured lower back pain, many similar testimonies.

[@wbollig]

Walked and ran for 67 years with flat feet. Last 15 years, chronic back, hip pain. Went to a podiatrist who gave me custom orthotics to correct my flat feet. After 6 months started getting lateral knee pain right side. After 12 months of lateral knee pain, removed the orthotics. During those 12 months of orthotics use, I lost the downward movement of my big toe on the painful leg side. Podiatrist told me you don't need the big toe to be able to do that. Let's just wait and see if you get that movement back. First I threw out the orthotics, then I threw out the podiatrist. Here's my question: Do I need to correct my flat feet or is it just too late in life to make structural changes? Still have a raging lateral knee pain that the ortho doctor attributes to IT Band weakness.

[@walterarama]

Are you still having issues???

[@Vibestr]

Lateral knee pain from orthodontics is probably because the shoes place you in an exaggerated supinated position. Yes, you can address flat feet because there are muscles in your feet. The exercises are not fun though. For example, my sports medicine therapist gave me one where I invert both my ankles and point my toes to each other. You'll feel the arches cramping up. I'd recommend you visit a sports medicine clinic.

[@modaninonderi]

Hi, Can you make a video for ankle sprain? I had ankle sprain very badly nearly broken of my ankle at 2022 and today I had semi ankle sprain re again during walking. It was not like the first one my it did hurt pretty much.

[@ianonbass]

It would be amazing to find safety shoe recommendations. Im on my feet walking all day.

[@Tony-dv5fs]

Wonderful video. Can you do one for cleats ?

[@oom3514]

What about people who need orthotics? Also are MBT shoes any good for plantar fasciitis?

[@rio2572]

what do you think about the Nike Metcon Squat shoes? I have had them in my closet but never wear them

[@scotthart7245]

What do you think about barefoot shoes such as Vivobarefoot, Xero shoes, or Merrell Vapor Gloves?

[@jangrajewski1017]

Don't but it if you plan to walk on hard, flat surfaces. It will bring you more pain, and won't help you at all. For me, wearing Vivobarefoot, causet left hip pain and constant pain in the right neck area. Use the shoes which he indicated in the video. NB 860 works great for me, Since I wear them, pain has gone and I can finally rotate each direction.

[@jacobczajka7297]

What do you think of barefoot shoes or zero drop shoes

[@joyce2077]

Thank you 🎉

[@Patrick-rr2qw]

What about inserts / insoles Conor? I use the Enertor ones - do you advise?

[@wayneeligur7586]

How about minimalist shoes? These you show are normal toe constraining sneakers I am a customer - asking if you'd answer some of my comments?

[@Houniikkusu]

Hello, thank you very much for the vidéo. Is there any specific issue when choosing shoes for specific sports like volleyball?

[@samanthawellman5449]

I can appreciate not wanting to be restrictive in your recommendations but wearing a high heel shoe is going to force the wearer to compensate to get the center of mass in an efficient place. Nothing in my opinion corrupts a woman’s strength more than high heeled shoes. With so much pelvic floor issue, it’s important to get the word out.

[@ColonelClaypool]

I'm wondering if there're options for when you can't wear these shoes, like in winter or rainy season. Are we lost there?

[@tishguerrero]

Barefoot shoes are the way to go. Ample research studies by Dr. Irene Davis from Harvard. Also read book Born to Run. No more knee, back or bodily discomfort.you’ll appreciate this post. ✌🏽

[@zvonijeli8494]

It just depends on the person haha but from an evolutionary perspective humans didn‘t and aren‘t supposed to walk on flat surfaces. And that‘s what happens even more with barefoot shoes. Walking outside in nature on uneven ground is great (with barefoot shoes or just barefoot)

[@stillnotstill]

Are you kidding me. That's not going to solve my chronic pain. Fuck that blanket statement.

[@billellis2507]

Connor can you speak as to diff between NB 880s vs 1080s?

[@TAGFIT]

Hi Conor, I have a new client who has been born with one leg shorter than the other. She has been given ‘modern’ footwear that have platform insoles to level the the legs. What would your recommendation be when working with someone like this? She has terrible alignment

[@Foxyte]

Are j1’s good though

[@jaypeadee]

Do you have advice/suggestions for shoes for someone with a torn achilles?

[@oMnImAnIc]

I couldn't solve any of my problems without my "formthotic" insoles. I have high right arch and low left arch, so these orthothics is the only thing that allows me to live and move without compensations and pain. I would certainly recommend these orthothics, especially if you can't wear sneakers every time.

[@stillnotstill]

Ooh thanks for the info!

[@matthansen758]

I also have this problem! Can you recommend some good shoes?

[@krislinden]

What if you overpronate or have orthodics? And do you recommend to always wear shoes? I don't wear shoes in my house. I usually do exercises at home barefoot.

[@avarysco7168]

Hi sir Connor, would like to ask, why would people with regular arched foot still need/can still benefit from these shoes? If someone has regular arched feet, doesn't that mean that the feet isnt the problem?

[@darraghoneill1282]

What about barefoot shoes? Are they bad then?

[@rbrisk1]

What are your thoughts on the ASICS Gel Kayano’s for flatter feet (I have a flexible arch).

[@EnsoReloaded]

I' d be interested in what you think about Joya shoes?

[@mkt377]

You dont mention a high instep which is the determining factor when I buy shoes.

[@bentarnowski2120]

Hey Conor, love the content. I work at a Nike school and can’t wear competitor brands. Is there a Nike shoe you recommend that would be similar to the Brooks or NB for high arches?

[@simonestreeter1518]

A Nike school? What is that? Is it a public/state school?

[@favoritem8343]

professional

[@AliShj-x4y]

Jacob eye contact is like a police officer who just pulled you over

[@fcobob78]

Wow! Didn't thought shoes will make a difference on ER/IR of the shoulder but you are right they do!. The Brooks Adrenaline 23 did it for me. Unfortunately didn't had a chance to test all the ones you listed but I tested against the many pairs of shoes I own, which I found are useless lol. What are your thoughts on sizing? Is it better to have a little extra room at the toe?. Also any thoughts on the Oncloud shoes? They claim to be good shoes, but so does Nike and found out they shouldnt even be on the athletic shoe business lol

[@progressthroughpain]

You said a whole bunch of nothing

[@tessum25]

Can I be barefoot for all the exercises in the lower limb program? I have very flat/overpronated feet and am planning to just do the program at home

[@mcsugary928]

I have light feel sketchers very comfortable to wear was my favourite shoe..it makes me walk like a weirdo :) which makes me very sad and helpless not knowing how to fix it. All the doctors throughout the years told me all is fine with me no short leg no this no nothing. like my knees or hips make me walk weird a bit and just walk odd in general cause I guess it doesnt like snatch my ankle hard enough to keep the hips from not messing up. I recently bought some tighter shoes and it got better(seems like it) but its still not fully there and its very bothering :)

[@autumnissweetcuz]

I’m curious about your thoughts on barefoot shoes

[@d.c.8710]

Can you recommend a shoe when you suffer from supination?

[@graceface420]

I'm looking for shoes that don't have any heal rise but do have a wide toebox. I tried barefoot shoes but I can't wear them for hours on my feet at work. Any suggestions?

[@GuentherVanRaven]

Just bought Merrell Vapor glove. I took them because of the wide toe box but I‘m sceptical with the lack of cushioning. Maybe a good insole will do the job. The other pair I have are Scarpa mojitos. They are narrower but have decent cushioning.

[@celiaperezdiaz3092]

Altra escalante

[@graceface420]

@@celiaperezdiaz3092 oh those look great!

[@FPVhead]

Off topic…what brand of shirts do you wear?

[@SnakeAndTurtleQigong]

🙏

[@oxoelfoxo]

repost with a different title?

[@dorisjcrotty1332]

My son has 1 foot that is pronated. He walks extremely slow. Is this why he is so slow ?

[@AmusedTuber]

I see you wearing those nikes a lot? What type are they and is there any reason you like wearing those ones?

[@conorharris]

I don’t have any pain and move well enough for what I need to do so as I touched on in the video, I can wear whatever I feel like. That’s the goal :)

[@MrDrProfessorSir962]

Begging for help for the sake of leg workouts. I notice after a long day of standing my heels hurt more than the ball or my toes.

[@MrFrescocotone]

So basically one should only wear running shoes all day??? 😂🤦‍♂️🤦‍♂️

[@masonmalaguti3463]

Yea basically cuz we aren't supposed to be wearing all this other bs

[@marlinmusa5432]

Id spend my money to buy shoes nothing is good they put shoes in the Market just to sell not to heal pepole

[@petemitchell6788]

Shoe wear is what happens when a shoe degrades from using. Footwear is what you wear on your feet.

[@awakenedsoul]

Haha SOCK N E

[@flowmovementtherapy2096]

Lots of good information. I'm curious with the different presentations of high arches what you would do. I've had clients with very pronated taluses with high arches and others with very supinated taluses with high arches and no contact under the 1st met head. Their ground interactions are very different and my interventions to encourage proper foot mechanics are very different. Would you recommend the same kinds of shoes for both very different reasons for having a high arch?

[@mindyadams9041]

Do you have any recommendations for people with bunions?

[@alejandraeguiza8530]

I bought the adrenaline 22 brooks and had left big toe pain:(. Does that mean that are not for me? I had that pain yrs ago but after using minimalist shoes that went away and now aftee 2 yrs of not usinf sneaker, it is coming back. And thw rigth arch i feel ut more