The best HOOK EXERCISE for Handle for Tapes.

There are many videos on the Internet on how to train in Armwrestling. We show only the right balanced solutions, and you will never injure your hand.
Let's train the hook using ARM2! MAZURENKO EQUIPMENT is expanding its line of bullet systems for home Armwrestling. Now you can buy it in our online store at a special price! Follow the link and get more information about this unique device
More information here:
armwrestlingsh...

[@armpapcity]

полезно! спасибо1

[@user-hz2iw8iy2x]

Какой вес на такое скручивание считается достойным для начинающего атлета в таком упражнении?

[@DonMazurenko]

С весом 20 кг для 8-10 повторений для начала будет хорошо. Самое главное не спешите увеличивать вес. Рука должна пройти так званый период адаптации, а это не менее 2 недель.

[@user-hz2iw8iy2x]

@@DonMazurenko благодарю!

[@Lunarpollo5622]

Hook*

[@DonMazurenko]

Yes, of course

[@Lunarpollo5622]

@@DonMazurenko I am trying to say that the video title needs to be corrected. It is saying Hok instead of hook.

[@DonMazurenko]

I change. Thank you .