The Best Intermittent Fasting Plan For Weight Loss

Рет қаралды 57,557

Күн бұрын

Пікірлер: 72

@beckyholbrook7253 Жыл бұрын

I was a clean faster for several months, lost weight. Then I found you, put heavy cream in my coffee, I continued to lose weight. Thank you.

@AnnaSmith-b9p 2 ай бұрын

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

@lindiemoon Жыл бұрын

I’ve lost 30 pounds the last 4 months dirty fasting. I open my window at 6pm sharp every night, close it when I feel like it… sometimes two-three hours later, or sometimes just an hour. I have a little milk in my coffee through the day. This approach works for me and is enjoyable and yes, feels totally easy. I’ve tried clean fasting and didn’t find it easier or harder but life lost a little of its shine. I need that milk in my coffee! ☺️ If it stops working, then I’ll look at changing it all up.

@tonyfabiano3053 Жыл бұрын

I would just like to thank you. Your story has made my journey easier. I am at the beginning of my journey but seeing your success gives me hope. I am not willing to give up all of the foods I love. You are such a genuine person. Love the success stories! I listened to both of your books on Audible, and they changed my approach. I am down 20 pounds after a month and a half. Keep doing what you do!!

@a.humphries8678 10 ай бұрын

Awesome, please share. Are you also doing keto? Working out?

@triciahorton8398 Жыл бұрын

Love your approach!! I can do the black coffee but I really miss my lemon water. Starting tomorrow I’m going to add my lemon to make my fast more enjoyable.

@meghoughton562 Жыл бұрын

Lemon has almost no calories. I'm sure it's *more* than okay during your fasting window.

@InisMoonlight Жыл бұрын

Hi Kayla, You have helped so many people with your experience. Thank you! My own experience life changing. Wishing you, and your family all the best. 🥰

@CarisaRae Жыл бұрын

I'm doing 18 hr minimum fasting and 4 hr max eating... I'm enjoying it.. and 1 tbl hwc in my coffee! ❤

@cderuijtersdarmanin5658 Жыл бұрын

Thanks for the common sense tips, I found this video to be very encouraging…many thanks Kayla!

@Padraig123 8 ай бұрын

Loved your video. Very informative.

@jojo2631 Жыл бұрын

Thank you so much I learned a lot from you in 4 mins

@mdubbgaming 2 ай бұрын

I’m bingeing all your content while doing laundry. ☺️ Appreciate all the knowledge.

@lcchio Жыл бұрын

Thank you for dirty fasting. That cream In coffee says my fast.

@civrev 9 ай бұрын

Smoking cigars and coffee are an easy way to stave off hunger. It has made fasting much easier and I've had success with it.

@Jefe-qh8kd 5 ай бұрын

Top it with a high protein brownie sprinkled with cocaine and you're all set.

@farhanabegum4403 Жыл бұрын

You give the best advice. Thank you

@AlisonReeves 3 ай бұрын

I’m not a breakfast person, and have been doing coffee with cream and sugar first thing in the morning for years. But my weight was stuck. I cut the sugar and cream out, without reducing my overall calorie intake, and then lost 5lbs in a week with 16/8. Crazy!

@cherylpenn7012 Жыл бұрын

Very helpful, thank you!!!

@joevarga7966 Жыл бұрын

What you said. Switch it up switch everything up!!!

@Lynn-yu3yz Жыл бұрын

Thanks so much for this😊. I've been struggling because I like tea with a splash of milk several times throughout the day. Does dirty fasting mean I can do that? Semi skimmed milk btw. Tia x

@sarahkirbach5040 3 ай бұрын

I know I’m not her and this is old. But I hope you know that what you’re doing is just fine 😊

@janne2163 Жыл бұрын

Love your videos they are very helpful. I struggle bad with weight loss. I am trying OMAD and it's been almost 2 weeks. I have only lost about 4 pounds. I feel I am doing really good just Maybe need to be stricter. Idk I get in a slump about 3 o'clock. My feeding window is about 7 to 8 at night. That way I can have dinner with hubby. Any ideas for me though? Any input is greatly appreciated. I also work out 5 days a week.

@jzoberek Жыл бұрын

I think 4 lbs in 2 weeks is a success! How are you now, after a month? I'm a "slow and steady" person---I weigh myself every day, log it in an Excel spreadsheet, then average the month, because weight is naturally going to vary from day to day, and as long as my monthly average is going down, even if by tenths of a pound, it's a success for me. I weigh myself daily because when I hit a new low weight, it's exciting to SEE it, and I might've missed seeing it if I weighed only weekly. I weighed 167 in December; I'm at 153 now, but I was down to 148 last week. Gotta stop celebrating weight loss with food! LOL! Ate too many carbs the past week. I keep a food diary also, so I see trends between what I eat and what I weigh, how often I eat and what I weigh. I've been on an apple binge, but they really do make me hungrier than I normally would be later, and I gain weight overnight. But having seen the 148 on two days, I know I can get back there--it doesn't seem so impossible now. My initial goal weight was 147---I was so close! I usually do 2MAD, eating breakfast at 7 at work during break, and dinner at 4 at home after work. I still eat fast food a couple times a week for dinner (so, like Kayla said, I don't feel I'm depriving myself of something I really like), but breakfast is always 3 eggs, 5 slices of bacon Monday thru Friday, because I do best when I'm mostly carnivore; dinner is usually a steak, chicken thighs, or roast beef. I do OMAD on most weekends, usually eating lunch or late afternoon dinner. Since you said you were trying OMAD, I don't know what your eating pattern was before, but maybe try 2MAD since you get hungry around 3 o'clock, but not have a full meal?

@Pink-mandarina Жыл бұрын

Thank you so much for this video. You bring soft options allowing me to keep on fasting. Yes it must be sustainable or what is the point? Thank you again, you are so inspiring ❤

@brookelombardi1801 8 ай бұрын

Yes! The video and encouragement I’ve been looking for. People like Dr. Berg are great but man, it’s hard to abide by all that!

@terisedwards6887 4 ай бұрын

Thank you ❤❤❤❤ this is just what I needed to hear to continue

@SixMilesToSupper 4 ай бұрын

That's great! You got this! - J.R.

@donaldquirk7801 Жыл бұрын

This really works. I'm already down 19 lbs but I'm doing clean omad. For some reason I can't do dirty omad because it triggers my appetite.

@leslied9189 11 ай бұрын

Thank you very helpful

@NonaMaryGrace1952 Жыл бұрын

Hello Kayla, your very wise and helpful. 💕NonnaGrace 🐓

@debracausey7375 4 ай бұрын

Thank you I’m a dirty faster too with half and half and two packs of no calorie sweetener 😊

@SixMilesToSupper 4 ай бұрын

Here's to dirty fasting and enjoying the things we want and still having the success we want! - J.R.

@senaperry3540 Жыл бұрын

Thank you love your videos🌺🌼

@elleh3495 Жыл бұрын

Hi Kayla, I'm new here. Do you still do Omad or more than one meal but within a window? Thanks for any help. Just getting started. I also walk alot, but trying to find out it its better before or after my meal. Will look through yout videos. Thank you!

@thislifefaith Жыл бұрын

Finally found that adf, dirty fasting is what works for me! (After struggling for a year with clean fasting/omad with which I GAINEd 15 lbs😢) Thanks for your great content!

@a.humphries8678 10 ай бұрын

So, do you just eat twice a day every other day? Do you keto?

@Leewoods123 4 ай бұрын

You can’t have been doing OMAD correctly if you gained any weight, never mind 15lbs🤦‍♂️

@jackchop1576 4 ай бұрын

For some, it's the timing. I can't skip breakfast without getting hangry and hanxious but I do just fine if I skip the evening meal.

@SixMilesToSupper 4 ай бұрын

Finding what works for you is great! - J.R.

@cinachandler6097 Жыл бұрын

I love your sensible approach. Thank you! ❤

@Dunsel2025 8 ай бұрын

Dirty fasting is not effective for lowering your blood sugar levels and lower high cholesterol. If you need to do those things you should be clean fasting.

@krinapatel243 Жыл бұрын

Do you do omad everyday or also do Adf in between?

@sunshine-tc7pj Жыл бұрын

great advice :)

@joevarga7966 Жыл бұрын

You're alright ❤

@kimpingel4045 7 ай бұрын

I’ve fasted on and off for a couple years and did lose but then stalled. I joined weight watchers last October and have lost about 30 lbs so far. I recently added IF again and I’m noticing that I gain when doing it. I’m wondering if I’m not getting enough food because of WW pts . In your opinion do you gain if not enough food??

@Furmomma430 3 ай бұрын

very realistic which I like, thank you

@SixMilesToSupper 3 ай бұрын

Welcome 😊 - J.R.

@ronnietoni819 6 ай бұрын

I’ve lost 30 no sweets no soda and exercising, I do Omed, (once a day and eat what I want)

@govegsaveanimals1972 25 күн бұрын

22.5 hours fast, 1.5 hours eating. Having a bit of skim milk in my water-based coffee twice during the 22.5 fast. But I vary the fasting window according to my day.

@drias2scents635 8 ай бұрын

I am not worried about fast l thinking about effectiveness of the fast

@ramonmendoza1738 5 ай бұрын

What do you guys recommend for a beginner

@SixMilesToSupper 4 ай бұрын

Intermittent fasting for beginners: kzbin.info/www/bejne/g4TUdWyIqK-YhcUsi=DHF5I6QFVbYxeuMb - J.R.

@CarisaRae Жыл бұрын

You're my favorite! Keep up the good work!

@lisaleviner8982 8 ай бұрын

Helpful 💗

@joevarga7966 Жыл бұрын

A shout out to all the filthy fasters out there.

@suannesparks6106 Жыл бұрын

What are your thoughts on prescription/OTC drugs during your fasting window?

@tyrarice7318 8 ай бұрын

I love this advice. Thank you.

@ganiyusoph2616 9 ай бұрын

long story go to the right time...

@lukeman42 6 ай бұрын

ok ok but what was your plan ?

@TheTwistedClarity 8 күн бұрын

yeah fasting research can easily become "drinking from a water hose". It is very easy to find information on all the benefits of extended fasts. But maybe save those for when you get in plateaus or need some brain boosting effects. Fasting in general helps heal your body but also give your body breaks from fasting.