The Best Low Carb Take-Out Recipes We LOVE to Make!

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Snack Wrap: kzbin.info/www/bejne/pKCyeI1sabGbf6M
Big Mac: kzbin.info/www/bejne/hGfPfalmoMloZrs
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Apple Pie: kzbin.info/www/bejne/o2HXcomchcuofqc
Frosty: kzbin.info/www/bejne/kJOkYXiOrteVjqc
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Use our link ThriveMarket.com/KetoTwins to get 30% off your first order + a free gift worth up to $60! Now is the time to sign up and shop their Biggest Sale of the Summer this week and save on thousands of top products! This video is sponsored by Thrive Market. Sponsors help keep our channel going!

[@lolabelle4959]

Think I know the answer but does Thrive Market to the UK?

[@tova41951]

Guess what girls, I'm 73 years old and I just saw a video by Ketogenic Woman from Canada and she dredged her chicken strips all at once and put them in a container and then went back and put the dry mixture on them. I've always hated the dredging station routine. Ketogenic Woman also put her dry mix in a zip type baggie and did the old shake and bake routine. You can fry or bake your chicken or fish, whatever. As old as I am, I still find easier ways to cook by watching videos from KZbin content creators like you folks. If you haven't seen Ketogenic Woman before now, check her out. She's got lots of recipes for eggs and ice cream and many many more. Thank for your videos Sarah and Emily. Great job.

[@drewindy2135]

I agree. Definitely check out Ketogenic Woman. Her foods look so good and she adds in a lot of low-carb, substitutes.

[@darleene2400]

Congrats on 200k subscribers!

[@ketotwins]

Thanks Darleene! We are so grateful for the support ❤️

[@Time_Traveler_Karen]

Congratulations 🎉🩷

[@idaslapter5987]

I make "Big Mac" salad all the time. Lettuce topped with ground beef, cheese, pickles, sauce, onion, and toasted sesame seeds. So good.

[@lolabelle4959]

Damn ur making me hungry!!

[@mapsman5513]

My frustration with Thrive Market is that you cannot browse their items without joining. I want to see what they have in inventory, so I can see if a membership would be worth it for me.

[@lesliebooth2833]

YES!!! More vids like this with restaurant foods!! I love that yall go back and revisit like this. I forget yesterday, I CERTAINLY forget weeks- or months-ago videos!!

[@dlyose]

For the dredge, I am allergic to eggs. I have to rub on vegan mayonnaise instead of eggs. It works Just in case anyone else needs this substitution. ❤

[@siddie27]

I saw the mayo thing years ago and we love it! Hate fooling with eggs…so I use it for lots of chicken things. Perfect in air fryer.

[@karenwoods1234]

If you would like to add just that extra level of flavor to chicken that you are breading, add some dried chicken skins that you grind up and then add to the pork rinds and spices. YUM!

[@camgal59]

I added a link on your facebook page for cottage cheese molten chocolate peanut butter dessert. Very few ingredients. Would love to have you make that one.

[@elsiesmith1771]

Awesome video. I've been using chayote for a few years now. It's so perfect as an apple substitute!

[@airstreamer]

I love that you take these items and make them keto! I will need to go check each of these videos out. We recently found a cheese called "Halloumi" That is the closest thing to french fries when fried on our Blackstone grill. They are crispy on the outside and close texture on the inside. - Michelle

[@heidiweinert3260]

I just found those too! Aldi fridge section. Yum!

[@airstreamer]

@@heidiweinert3260 Aren't they so good? We also recently found egglife wraps as a replacement for tortillas. Living on the road full time makes it hard to have things shipped to us, so looking at what is available in each location we are in has been eye opening! - Michelle

[@CarolynParsons-mv1ji]

I noticed this video has 1.6K likes! That’s FANTASTIC! Also, huge congratulations on 200k subscribers! You’ll hit 500k before you know it. I have confidence! Also, this was a great episode! Your multiple recipes and tricks all sounded amazing!! I’ve been a subscriber for a while now and I’m always excited to see a new episode. I’ve pretty much hit my goal weight range, so I’m not counting calories and carbs quite as hard as I was, but your recipes and ideas still fit in my new eating habits pretty well with more leniency. I mainly continue to watch for your personalities. You are both wonderful people with great senses of humor. Thank you so for bringing us all on your keto journey with you.

[@yorkiemom209]

When you mentioned cheesecake factory, I would love to see the avocado egg rolls with that yummy sweet green sauce made keto. YUM!

[@ketotwins]

We have made them! 😂 so good! You Need To Try These Low Carb Avocado Egg Rolls! kzbin.info/www/bejne/p3yvZoucbad5ibM

[@rowanrollo9226]

I literally made the chipotle vinaigrette this morning (love it), also make the orange chicken a lot (so easy). I tried the big mac one but need to make it with a less fat content ground beef. You guys make the best Keto recipes for lots of different sources. ☺

[@loiscazinha6305]

I love how y'all recreat !!! Its GREAT for people like me who can't seem to creat...lol

[@lonamarilyn1755]

Hello lovely ladies, thank you for all you do I just love your channel, informative and so entertaining! Fan of all your videos ❤️from 🇨🇦

[@ketotwins]

❤️❤️❤️

[@ValB213_P]

I like the heavenly fries best with coconut flour and I cook it in talo or lard which is what,back when I was a kid, McDonalds used to fry in. They taste so good in both or a mix. I also let the fries dry out for 15-30 mins and they are easier to fry and I can cook them on a higher heat than olive oil.

[@lisad.7940]

I make the orange chicken frequently. Easy and delicious. I can’t wait to try the chipotle dressing. Thanks for all you do!!!

[@arunningbet]

I’m not keto. But I’m diabetic/needing more protein in my life and that lo mein recipe has seriously been a game changer so thank you for that!

[@ketotwins]

Yay! So glad you liked it ❤️

[@user-sq8vh7rj8q]

You guys are legit and awesome❤❤❤❤

[@lorelynleisure4048]

Somehow I have missed that big mac taco! Yum! Thanks again for great ideas!

[@doh2934]

I have seen some influencers make potato soup using the leftover fries.

[@DancingL704]

I love Thrive Market, they have awesome deals. All their products are guaranteed to be pure.

[@jepolch]

I made the chicken tenders today. They were great. I used egg whites instead of whole eggs, because I had a container of egg whites in the fridge. Thanks!

[@carolguntle3019]

I have made the Big Mac wrap a few times since I watched y’all make and it’s amazing!

[@liap1293]

Love the recipes you two come up with.

[@JenniSchaffer]

Wholesum Yum makes a great honey!

[@ginadonza3549]

It’s better tasting than Choc Zero in my opinion.

[@rexcatston8412]

My favourite is always the big Mac lasagne. The only problem is finding or making low carb thousand island dressing, which is the key ingredient

[@stormygirl1704]

I use Hellman’s LIGHT, no sugar added Heinz ketchup, dill relish, and pepper. I’m very LC so this is a version I can live with. But, I measure my ingredients so the carbs (and anything else) is controlled.

[@CCoburn3]

This was a good overview video. It shows how varied a keto diet can be.

[@moosiegirltx]

Off to look for a couple of these recipes!

[@NavyWife]

I would love it if you would show us the set of pots and pans along with the stand that holds them that I believe one of you recently received as a gift. I am in the market for a new set of pots and pans and I desperately need the stand. Like everyone else I love your videos.❤❤❤❤

[@ketotwins]

We’ve had them for a couple years now and did sponsorships with the brand caraway in this video :) kzbin.info/www/bejne/Y5KrY3Z5bpdjsMU

[@nightangel3578]

I'm definitely checking all those videos out

[@julieburns7973]

Thank you

[@trntsllrs]

Love your wit and banter. Hilarious, and informative! 😁

[@theastewart6721]

Hi girls. You two make such great recipes! This was a nice look back and reminder of all these delicious dishes! Thanks so much. Definitely do some Olive Garden recipes in keto form! Would love to see that! Have a great weekend!❤

[@VintageDiscoveries]

forgot about the big mac taco ! i have to make that !!!

[@idaslapter5987]

add toasted sesame seeds! it makes it even more Big-Macish

[@brendalee8831]

Excellent choice on chicken nuggets,I found these by mistake and we live them❤

[@user-cm4sy1ct7q]

Love these type of videos. Thanks for all you share ladies :).

[@list-and-sell]

I make your orange chicken on the regular - soooo good and soooo easy! So far I've only used immi noodles in soup - I've got to try the chow mein you trialed. Thanks ladies!

[@andreatorraca8755]

Hair looks so pretty!

[@brendalee8831]

Yeah apple pie,I'm dying for something good,sweet and gooooood😅

[@dagnolia6004]

yum

[@whitneysmithdevargas402]

❤❤❤❤❤ you both always make my day.

[@ketotwins]

❤️❤️ that’s too kind, thank you Whitney

[@villiehaizlip7626]

All these recipes are good to have in our keto book! Yum

[@ketotwins]

Thanks for watching ❤️

[@EFR1616]

Yes more videos like this. I would love to see if there is a way to make the cheeseburger egg rolls from Cheesecake Factory more keto friendly? I love those things but as a Type 1 diabetic would love to find a way to make them with less carbs

[@waikikiwalt4537]

I'd be interested in seeing some Keto friendly Air Fryer recipes on your list ! Aloha 🌴

[@Metqa]

WOW! I was just thinking about this Snack wrap thing yesterday and was looking up recipes for it. I thought maybe to try it with fish. You are just in time! I made the Big Mac Taco thing. I actually freezer Prep them, smash the meat into the tortilla and then stack them in the freezer between paper. that way I can have a single serving one whenever I want. and I bought the RealGood Chicken nuggets because of your video. I've tried some of their other products and they are hit or miss.

[@debbiekirk7099]

Do you defrost the Taco thing when you cook them after freezing or just cook from frozen?

[@cathyseeley91]

Thank you both for trying new things so the rest of us can decide. My nemesis is donuts and pastries, seriously, I have eaten a dozen donuts in a morning! I grew up with dessert with every meal, including breakfast. Would you try some donut recipes? I haven’t tried your Apple pie yet, it looks soooo good! Also something that tastes like s’mores? Maybe more ideas using chia seeds? And now I want something sweet, ugh, more coffee is needed.

[@ketotwins]

We have some sweet recipes that we are testing coming soon! ❤️❤️

[@sararinckel]

My favorite thing I miss is buffalo blasts at Cheesecake Factory. I am sure this could be done. Cream cheese, buffalo sauce, chicken and maybe wrapped in a tortilla and deep fried. Now I think I am going to go try it!

[@terry5749]

❤❤❤and 🎉🎉🎉 on going over 200K subscribers!

[@ketotwins]

Thanks so much Terry!

[@tecorajenkins2643]

This is amazing. Thank you so much! Y’all are unbelievable!❤ Anything you post I’m interested. And I loved the ideas you presented at the end of the video! Funny thing is I was just in Amazon and had put the choc zero honey into my cart. I did want to ask-do you ladies like carbquick? I never had it before but have heard mixed reviews about it .

[@ketotwins]

We have tried it a million years ago! We should revisit it sometime in a video!

[@drewindy2135]

Sarah, there is a special menu (that is not on the main menu) from Mikey D's that includes apple pie, ice cream and caramel sauce, so that would be like what you did - dipping their apple pie in the sunday.

[@ketotwins]

Sounds good 😂😂

[@drewindy2135]

@@ketotwins Grateful for your recipes though with the sugar and carb substitutes!

[@teridacktaljones4553]

🥧

[@gaylejideofor6198]

what if you made something for the other sister and she had to guess what you used( pick ingredients): Like family feud: she have to guess one at a time} DING! ingredients? see how many of the total number she gets right. " Good answer" 👏🏼👏🏼👏🏼👏🏼👏🏼🎬🎬

[@brendalee8831]

Could we make a bunch and freeze them🤫

[@janicebagley9877]

How about Wendy's chili?

[@ketotwins]

I don’t think I’ve ever had Wendy’s chili, I’m a chicken sandwich kinda gal lol -Em

[@kellylappin5944]

Keto chili is delicious and easy to make!

[@ronaldkapeller584]

Could you girls recommend what type of allulose you like the best? I would like to find it in a packet form so I can add one to my coffee every morning. Seems like it's hard to find like that. If not, what kind of bulk allulose do you buy? Thank you

[@ketotwins]

Wholesome yum makes liquid allulose :)

[@samanthareal3555]

I worked at McDonald’s for 3 years

[@felicedesouza5201]

Please try Chris Cooking Nashville’s new Carnivore Noodles that he just posted. 🎉

[@ketotwins]

Ooo we will have to look it up!

[@Ber-sv3uc]

I was looking for the chipotle vinaigrette recipe video but it must be titled under something else

[@ketotwins]

Check the description of the video for all the links

[@peggyjohnson1848]

Have you tried carnivore or ketovore? I am trying it Lose weight! I am doing it for health tho

[@vickimartin7601]

😃

[@windy42305]

Help, I used xanthum gum to make keto sausage gravy, and did not like the taste of it. I’m picky, and the first bite was ok, but thereafter I just couldn’t. It’s too sweet.

[@ketotwins]

Xanthan gum is not sweet, it doesn’t add sweetness to a recipe it is used as a thickener

[@marcelaleyva6700]

Did youtube take down your viceo where you talk about the algorithm & online keto content? I wasn't done watching it & it's gone now :......(

[@ketotwins]

That’s on our other channel :) Social Media Apps Don't Like Weight Loss Content kzbin.info/www/bejne/eWfNnqdppM2Biqs

[@marcelaleyva6700]

@@ketotwins Oooopsie, yes :D

[@miasgirls3778]

💜♥️💜

[@akorn95]

💖🚀💫✨💖

[@valorica3210]

Am I the only person that can’t use almond flour? My gut doesn’t like it.

[@debbiekirk7099]

Maybe try lupin or sunflower seed flour. Hope that helps.

[@cheriedoughan5583]

I use to eat shortbread cookies. I’m thinking they could be a keto try. What do you think? You look like you’re losing weight. Just saying.

[@ketotwins]

Trying our best Cherie, lol. I don’t think we’ve made a shortbread cookie, choczero makes butter cookie that’s pretty good and kind of similar, we will have to try at some point to make some :)