The Best Press To Handstand Progression For Beginners

[@LukeJonesMOVE]

Love this mate! Was looking for some resources this weekend to get back on the quest for the press and saw your post on reddit. Great timing, thanks for sharing man!

[@AdrianOnBars]

You're welcome mate!

[@stickpuppyslife]

Why haven't I seen this video earlier! Thank you so much!!! There are some really great progressions and exercises in this vid.

[@adi96adi]

YO Adria this is crazy I just found your channel and was like holy shit is this the dude that I gamed with 3 years ago? Insane bro I didn't know you were into calistenics too

[@AdrianOnBars]

that's crazy! good seeing you here brother

[@luisk8profile]

Where You met at?

[@stephensperr1379]

Nice exercises! Definitely incorporating them into my routine.

[@AdrianOnBars]

Great! Keep us posted

[@blackcherry346]

This looks really great and just what I need now. Will start on it tomorrow.

[@NohealaniMakanani]

How'd it go?

[@aboutthat77]

Completely different to other press progression / tutorial videos and really like the approach. Thank you I will start implementing this from my next training session (tomorrow) !

[@frezeednb]

The best video for this kind of training ;)

[@Jigglywiggly-w5p]

Oh my gosh great/informative video. Love it!! Thank you!!

[@AdrianOnBars]

Happy to help!

[@komronmustafoi6723]

what a great channel, subrsribed !

[@syfydesign831]

Fantastic video! Thank you so much

[@coachpark8634]

Bravo on ur choice of single leg good morning over regular toe reach. Super smart choice for spine in overall. Thanks for the info. 👍

[@brianwright9215]

Thanks bro 🙌🏿

[@c.c.1823]

Extremely helpful, thanks!

[@AdrianOnBars]

you're welcome!

[@kodiq3429]

Nice advices

[@priscillamorales3130]

I am so excited to try your method, you make it look so easy! Thank you so much for making this video, it was just what I was needing to progress with my handstands! 😊🙏🏼

[@gvv4246]

Que acento Papa!!, gracias por el video :)

[@normanquednau]

Hey Adrian, I love these progressions... So perhaps I could work on both the handstand and the handstand press... New ideas and inspiration! subbed! Hola des d ´ Alemanya. Soc de Roses, Girona!

[@infamismworldwild6248]

Thank you

[@FITBASTIAN]

very good video , enjoyed it man

[@AdrianOnBars]

Great man

[@RafaPaezCOM]

Buen vídeo Adrián! Llevo un año haciendo calistenia y estos videos me vienen genial. Por cierto, como te pareces a mí, pareces mi hermano! 😄

[@AdrianOnBars]

Gracias Rafa! Es verdad parecemos hermanos jajaj

[@janbielecki9245]

Great video

[@oliverlopez7600]

Muy buenos consejos... Gracias......

[@komronmustafoi6723]

Do I need to have a full middle split to be able to do this ? Thanks for the great video Adrian !

[@AdrianOnBars]

Not at all, I'm far from having a middle split

[@komronmustafoi6723]

@@AdrianOnBars Thank you ! Please keep your videos coming !

[@shrinathm898]

I'm good in hand stand I have started this hand stand on bars How many months it will take to learn

[@kerrywallwork1181]

Do you do step 1 for 6 weeks then after 6 weeks do step 2 for 6 weeks etc

[@davidlimm]

Whats the background music?

[@dgaston]

How tall parallettes should I get?

[@Asadc1995]

What are your thoughts on weightvest handstand holds either chest to wall or back to wall as a way of improving handstand endurance work capacity.

[@AdrianOnBars]

it's good for endurance but not necessary

[@rushiendrick]

I'd say chest to wall cause it's better for a straight form

[@arobot4398]

how do we program this along with your handstand flow program ?

[@AdrianOnBars]

use the handstand program 4 times a week and from there build to 1 or 2 times a week the press to handstand training. Generally I like starting with balancing handstands first and then I move to press work

[@cperception]

Would u recommend to do this after your normal workout? I currently lift weights for a long time now and wanna go for calisthenics. So can i do this after my normal workout?

[@AdrianOnBars]

Except for the balance exercises where you need to be fresh it's ok to do it after your normal workout

[@cperception]

Adrian On Bars thx

[@evil069]

LO HACES VERSE TAN FÁCIL

[@LostInLeiden]

my hip flexors and quads get crazy tight from doing all the compression exercises, anyone else have this problem? I can't even foam roll, it's too painful

[@rnonthenicschannel4820]

Hello Brother😁😄

[@phongstreetworkout4426]

Bro. My wrist cant handstand do some more workout because i faill handstands 😭

[@AdrianOnBars]

Do ice/hot baths for your wrists and you can use paralletes / pushup bars to make it easier on them

[@phongstreetworkout4426]

Ok...

[@ectoplasmaticgoo]

Is a free handstand pre-requisite before doing this?

[@AdrianOnBars]

To get a good press you need a 30 second handstand but I designed this routine so that you can start moving towards the press without having the handstand

[@phongstreetworkout4426]

ok i fix my wrong because i dont use a finger tips !!

[@markiyanhapyak349]

Are You spanish?

[@markiyanhapyak349]

GREAT tips, GREAT. ;-) 👍🏻

[@AdrianOnBars]

Si

[@cristiandugarte7127]

No es mejor que hables Español en el vídeo?

[@DIYToPen]

That's neither a straddle or a pike press. It's an in-between... Ultimately I think you should be able to demo a perfect pike press before instructing people how to do it