THE BEST Seated HIIT (With Abs) Workout For Seniors And Beginners | 27Min

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Senior Fitness Podcast With Meredith
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In this exercise video Meredith is guiding you through an energizing seated HIIT (High Intensity Interval Training) workout perfect for beginners or anyone looking to finish a great low impact workout in the comfort of your own home.
HIIT workouts are a great way to get both your heart rate up and work on flexibility and mobility. They are designed to work your cardiovascular system in intervals which is a great way to improve your air intake and longevity. Building up your "wind" improves the way your body regulates air even when we are not exercising and the benefits go on from there!
This exercise is all seated but don't let the seated part fool you! You will still get a great workout in and your heart will thank you:)
Remember to keep your water close by, take breaks when you need to and only do movements that you feel comfortable with.
Have a great workout!
Team Meredith

[@susalu100]

I liked this one a lot. Short description and lots of fun, also training my brain. Thank you!

[@SeniorFitnessWithMeredith]

Glad you enjoyed it!

[@stefanilesser1396]

Thank you so much for a new seated workout!

[@SeniorFitnessWithMeredith]

Thank you Stefani!!

[@bev5089]

Coordination with a great workout! Works for me! Love your workouts! Stay well and safe.👋

[@SeniorFitnessWithMeredith]

Thank you Bev!! You stay safe and well too!

[@cotter9751]

Thanks once again! This one was easily adjustable for my post-surgical abilities.

[@SeniorFitnessWithMeredith]

I’m happy you enjoyed it!!

[@Sue1725]

Meredith just did this one, thank you so much for London UK

[@SeniorFitnessWithMeredith]

Way to go Sue! Thank you!!

[@angiewright8800]

Hi Meredith. Ray and I did this one yesterday, and really enjoyed it. We did some sitting and some standing which worked really well. Best wishes Angie and Ray in Gloucester, UK

[@SeniorFitnessWithMeredith]

Hi Angie and Ray! Great modifications to do standing and seated!! Way to go!! Best wishes to you both!!

[@stelaafonso8553]

Hello Meredith. It’s very hot 🥵 here. I ‘m lazy but, I’ll definitely do this workout. Tanks have a good week ❤️

[@SeniorFitnessWithMeredith]

Stay cool Stela!! Have a great week!!

[@louiseanderson7014]

excellent..enjoyed the variety of movements...and felt very effective!!!

[@SeniorFitnessWithMeredith]

Thank you Louise!

[@Hisgrace4me]

A seated HIIT workout! Meredith, you read my mind. These compound exercises hurt my brain. 😁 Thank you again sweet Meredith your best workouts are the BEST!😃👍🙏

[@SeniorFitnessWithMeredith]

Thank you so much Mark!!

[@smklein5991]

This one was great fun. Brain and body workout.

[@SeniorFitnessWithMeredith]

Thank you Sm Klein!!

[@marthasanchez932]

Love it Wow my abs sure appreciated this workout, I need to work more so I made up my mind to incorporate it 3 times a week, Meredith thank you. 🙏

[@SeniorFitnessWithMeredith]

Wow Martha, way to go!! I am proud of you!!

[@juliemontgomery242]

Love this. Even though its sitting i felt my heart rate go up. I like the abs mixed in with the cardio.

[@SeniorFitnessWithMeredith]

Way to go Julie!! It is a fun one that gets the heart rate up!

[@JasminsBoss]

Getting back to HIIT after a long absence. Though sitting would be easier. No kidding. Glad abs was included. My hips can barely turn. Good fun workout.

[@SeniorFitnessWithMeredith]

Great job!!

[@KarinBurditt]

Really got a great workout on this one, and did the 15 min stretching video first. Got this retirees blood pumping, will do at least once per week (until I work up to a higher level, which I know you have videos for too. thanks for helping bring the joy of exercising back, didn't think it was possible at this age. Endorphins rule!

[@SeniorFitnessWithMeredith]

Way to go, I love it!! Keep up having fun and finding joy in exercise!

[@berniebrandle5316]

Love this workout, thank you!

[@SeniorFitnessWithMeredith]

Thank you Bernie!

[@heatherresnick4756]

Great! Thanks!

[@SeniorFitnessWithMeredith]

Thank you Heather!

[@lucius10]

It's very good! Thank you!💛

[@SeniorFitnessWithMeredith]

Thank you!

[@simonmaria58]

Hálásan köszönöm ezt a szuper üló edzést!❤🌹.

[@SeniorFitnessWithMeredith]

You are very welcome for the seated workouts:) I am so glad you enjoy them!!

[@user-vt7lx6lb3d]

🙋‍♀️Thank you 🙏💐 Lord bless you 🤲 Best regards 🌹

[@SeniorFitnessWithMeredith]

Thank you!

[@kerryw1462]

Thank you!

[@SeniorFitnessWithMeredith]

You're welcome!

[@clc7378]

Thank You! 🙌🏼