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Did you know that sparkling water hydrates just as well as regular water? Carbonated waters, if unsweetened, are safe to drink and a good beverage choice for all your family. They are not associated with health problems that are linked with sweetened, carbonated beverages like the known soda brands.
Ensuring that children are adequately hydrated can help them to feel their best and perform at their best in school and other activities. It is important to encourage children to drink plenty of water and other fluids throughout the day.
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