The Best Strategy For Maximizing Muscle Growth, Losing Body Fat & Getting Lean | Dr. Mike Israetel

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization.
Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.
Sal Di Stefano is one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry.
Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive Crossfit career, Marcus owned an affiliate CrossFit gym for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, he was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability - while still looking good and moving well.
Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach.
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[@cinderellatrading5477]

so r. Mike is only 30 mins in this video, is there a reason to mislead?

[@kevb.1791]

Stan is great too Love his MonsterMash He big boy

[@Franticity7]

The scientific term is clout chasing

[@Jacob-ud9fe]

Quiet over there, Karen!

[@Music-gw4qf]

did you mean "3 minutes in" ?

[@scottsherman5262]

@@Franticity7 I enjoy learning new phrases that the kids use...

[@roulettec]

I do left and right split

[@kevb.1791]

I do aggravated supersets Chest and back Bicep and tricep That way I'm stretching the opposing muscle easy peasy Time saver

[@kevb.1791]

I do triple dumbbell set Curls shoulder press then bent over rows If I'm strong add front shoulder lift...all 1set

[@kevb.1791]

Legs are up I do hack squats and not that often I don't want to wobble when I walk away

[@DJSTOEK]

❤❤

[@gary_michael_flanagan_wildlife]

Mike looks like he has a tiny head here lol

[@Thistooshallpass2]

This may be off subject but I am im doing a experiment on myself.. currently in a cut to 18% now at 23% but want to get below my goal to have some wiggle room 😅 here it goes please help ..Im super excited i just got a g7. Im.tryimg to get down to 18% body fat.. right now at 23 % im sp interest in what makes my i glucose go up and down. What meditating does to it. Workingn out lack of sleep. Excess sleep ect. So far im totally confused.. when i first put it on around 7 after a day of eating it was around 76. Theb it went up to 113.. did some exercise went up and down a few point so decided to call it a day.. i ate a handfull of m&ms before bed( as a experiment 😂) and little bit later my alarm on g7 went off i assumed it was telling me it went too high.. but come to fi d out it dipped below too low post candy.. THEN ! I checked my glucose fasted and it was 121.. 😮 what is going on !???

[@blertaer4692]

Dude's on good drugs

[@kevb.1791]

you concentrate on protein you walk 10minsx3 I do keto some use carbs to adjust hunger and calories I use peanut butter at bedtime You won't get highs and lows Good luck!